Health And Sleep
Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule.
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The Pandemic Grocery List
hiApril 27, 2021
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About this Episode
The world is in a state of mayhem and never has mankind faced such an onslaught. All of us are in a state of anxiety regarding COVID. With innumerable diets to protect ourselves ..there are a few covid prevention specific diets that can be your staple for the next few months to remain healthy and covid free. Ryan Fernando, India's renowned and No.1 Nutritionist has taken it upon himself and QUA to share the Pandemic Grocery List. This list is straight from Ryan's files that he is using to help all his clients and wishes for this grocery list far and wide to help India get back up on her feet. This list is available on his social media accounts and hear him share the method and measure of it in the Podcast Nutrition Secrets in the episode The Pandemic Grocery List. Stalk up and let's beat the virus together !!
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Nutrition Secrets by Ryan Fernando Podcast
hiSeptember 20, 2023