The Truth Will Set You Free with Dr. Seku Gathers - EMP109

Are you performing optimally? Adam Courchaine and I chat about how to achieve optimal and "feed the beast" within each of us.

Connect with Adam: https://numedprimarycare.com

Connect with Chris: https://linktr.ee/chrisbello 

Put the blinders on and remain focused on your key tasks! 

Connect with Chris: https://linktr.ee/chrisbello

In today's episode, we talk about what it takes to reach peak performance with Schuyler Diehm. 
 
Schuyler helps his clients out with lifestyle fat loss (how to lose fat without counting all the calories and worrying about every single meal).  
 
You definitely will want to tune in if you're a busy entrepreneur who cares about staying healthy as well.  
 
Resources mentioned: 
Eat Smarter: https://amzn.to/3Hkeab7  
The Omnivore's Dilemma: https://amzn.to/3wmIwni  
Feeding You Lies: https://amzn.to/3wk3fYT  
 
Connect with Schuyler: 
https://www.instagram.com/schuyfit/   
 
Connect with Chris : 
https://linktr.ee/chrisbello   

You don't have to have everything all planned out in life... You can choose your own adventure as you go.

Rick Doherty's story is an inspiring one and shows that it's never too late to pursue your passions. He followed his gut time and time again throughout his life, leading him to amazing adventures and outcomes. 

Check out Vandemic Camper Vans: 
Instagram: https://www.instagram.com/vandemiccampervans/ 

Website: https://www.vandemiccampervans.com/ 


Connect with Chris: https://linktr.ee/chrisbello 

Let's make a commitment to stop cheating ourselves.

We need to show up and do the things we say we will do, even when nobody is watching.

Connect with Chris: https://linktr.ee/chrisbello

Ready to dominate 2023? Make sure to set these 3 things up if so.

Schedule a free 15-min Zoom with me: https://calendly.com/chrisbello/15min 

Recommended resources: 

1. Google Calendar: https://calendar.google.com/ 

2. Calendly: https://chrisbello.com/calendly 

3. Asana: https://asana.com/

Consistency is everything.

Being able to stay consistent and doing what you said you'll do is what will separate you from the mediocre.

Connect with Chris: https://linktr.ee/chrisbello 

The 24-Hour Rule means you have 24 hours to celebrate a win, and 24 hours to mope about a loss. Then you have to move on.

Connect with Chris: https://linktr.ee/chrisbello

Business is a game of memorization. It's all about how well people remember what it is that you do. Join me and Alex Vonderhaar as we dive into marketing overall. 

Get Alex's Neuro-Insider: https://www.neuro-insider.com/info (use code INSIDER for first free copy)

Connect with Chris:  https://linktr.ee/chrisbello 

Life is full of choices. In this episode, we talk about "choosing your hard."