Podcast Summary
Explore new heights of pleasure this summer: Enhance intimacy with Promescent's delay spray and arousal gel, and explore unapologetic pleasure with the Magic Wand vibrator. Prioritizing pleasure can improve overall well-being.
Summer is the season of passion and exploration, and Promescent's line of pleasure-enhancing products can help elevate your experience. The legendary delay spray allows for longer-lasting intimacy, while the warming arousal gel enhances sensation for women. Meanwhile, the iconic Magic Wand vibrator continues to be a symbol of power and unapologetic pleasure. By prioritizing pleasure and breaking down taboo, we can improve our overall well-being, as discussed with psychiatrist and brain disorder specialist Dr. Daniel Amen on Sex with Emily. Use promescent.com/emily for an exclusive discount on Promescent products, and sexwithemily.com/magicwand for the Magic Wand. Embrace the summer of passion and explore new heights of pleasure.
Mental health issues are brain health issues: Renowned psychiatrist Dr. Daniel Amen emphasizes that mental health concerns are primarily brain health issues, encouraging individuals to prioritize brain care for improved mental wellbeing
Mental health issues, such as anxiety, depression, ADHD, and bipolar disorder, are not primarily mental health problems, but rather brain health issues that impact our mental wellbeing. Renowned psychiatrist Dr. Daniel Amen, who has conducted extensive brain imaging work at Amen Clinics, emphasizes this perspective based on their database of over 170,000 brain scans from 150 countries. By focusing on improving brain health, mental health concerns can be effectively addressed. Dr. Amen's approach, as discussed on Emily's podcast, encourages individuals to view their brains as valuable assets and prioritize their care, just as they would their heart health. This shift in perspective can lead to significant improvements in mental health and overall wellbeing. For more information on Dr. Daniel Amen and his work, visit amenclinics.com or follow him on Instagram (@docamen) and Twitter (@docamen).
View mental health as brain health: Treating brain health holistically can lead to decreased addictions, depression, anxiety, and improved self-esteem and relationships
Mental health is deeply connected to brain health, yet it is often overlooked in traditional approaches to treating mental illness. The speaker emphasizes the importance of viewing mental health as brain health, and encourages a holistic approach to optimizing brain function. This approach, as advocated by Bright Minds, includes focusing on various factors that contribute to brain health, such as blood flow, toxins, hormones, and sleep. By treating the brain as a whole and prioritizing its health, individuals can experience decreased addictions, depression, and anxiety, as well as improved self-esteem and relationships. The speaker encourages falling in love with one's brain and treating it right, rather than being labeled and given a pill as the sole solution. This perspective not only decreases stigma surrounding mental health but also makes mental health a desirable goal for everyone.
Maintaining heart health benefits brain and sexual function: Improve brain health and blood flow through a brain-healthy diet, avoid inflammatory foods, and consider supplements like saffron and omega-3s for better brain function and sexual health.
Maintaining good heart health is essential for both brain function and sexual health. Low blood flow, which is a significant predictor of Alzheimer's disease and depression, is linked to both cognitive dysfunction and erectile dysfunction. To improve brain health and blood flow, focus on a brain-healthy diet rich in plants, healthy protein, and healthy fats. Avoid pro-inflammatory foods like processed foods, sugar, and caffeine. Certain supplements, such as Ginkgo, omega-3 fatty acids, vitamin D, and saffron, can also help improve brain health and sexual function. Saffron, in particular, has been shown to increase desire and function while decreasing the sexual side effects of SSRI antidepressants. Additionally, prioritizing your sexual life and making healthy decisions can lead to better sexual and cognitive function.
Maintaining Brain Health During Stress: Supplements and Activities: Regularly use supplements like happy saffron, omega threes, and vitamin D. Engage in brain-stimulating activities such as eye-hand coordination exercises and dancing. Try Hero Bread for low net carb bread options.
Maintaining brain health during stressful times involves a multi-faceted approach, including regular use of supplements like happy saffron, omega threes, and vitamin D, as well as engaging in activities that stimulate the brain, such as eye-hand coordination exercises and dancing. Additionally, for those who enjoy bread but are concerned about carbs, there is now a solution in the form of Hero Bread, which offers delicious, low net carb bread options without compromising taste or texture. This can help individuals enjoy their favorite bread products while staying true to their health goals.
Navigating workplace attraction: When dealing with workplace attraction, prioritize honesty, respect, and seek advice to maintain a professional environment and prevent escalation.
Dealing with a complex situation at work, such as an employee expressing sexual interest, requires careful consideration. The owner of a small firm with an integral and attractive employee, who has shown interest for years but has not crossed any physical boundaries, is facing a dilemma. Although he is happily married, the temptation and confusion are growing. The employee insists she has no intention of causing problems, but the owner is receiving mixed messages. The employee's role in the business and her attractiveness add to the challenge. While it's important to maintain a professional environment, it's also crucial to address the situation before it escalates further. The owner should consider setting clear boundaries, communicating openly, and possibly seeking advice from a trusted advisor or HR professional. Ultimately, prioritizing honesty, respect, and the well-being of all parties involved is key.
Considering the long-term consequences on relationships and personal well-being: Understanding the neuroscience behind temptation helps individuals make informed choices and protect their long-term interests
When faced with temptation, it's crucial to consider the long-term consequences on your relationships, business, and personal well-being. The prefrontal cortex, the part of the brain responsible for forethought, judgment, and impulse control, plays a significant role in making wise decisions. Giving in to behaviors that reinforce fantasizing can lead to negative outcomes, including damaging relationships and financial losses. It's essential to maintain a healthy brain and keep enough anxiety to make the right decisions. In Mark's case, despite his wife's apparent devotion, the risks of continuing the affair may outweigh the potential rewards. By understanding the neuroscience behind these situations, individuals can make more informed choices and protect their long-term interests.
Navigating Infidelity or Inappropriate Advances in a Professional Relationship: Being upfront and clear about expectations, setting boundaries, and focusing on the relationship can help prevent and recover from infidelity or inappropriate advances in a professional setting.
Setting clear boundaries and being honest with yourself and your partner can help navigate through infidelity or inappropriate advances in a professional relationship. The speaker in this conversation has been dealing with an attraction to a colleague for several months and has allowed some inappropriate communication to occur. However, he recognizes the importance of maintaining a healthy and professional relationship with his wife and wants to set boundaries with the colleague to preserve their dynamic. The expert suggests that by changing behavior, being honest, and focusing on the relationship with his wife, the speaker can regain the energy and connection they once had. It's important to remember that these situations can escalate quickly, and being upfront and clear about expectations can prevent further complications. Additionally, focusing on investing time, energy, and resources into the relationship can help strengthen it in the long run.
Setting clear boundaries, prioritizing intimacy, and communicating openly keep relationships strong.: Reflect on goals and values, focus on new experiences, and maintain open communication to foster a healthy and lasting relationship.
Maintaining a healthy and fulfilling relationship requires setting clear boundaries, prioritizing intimacy, and communicating openly with your partner. It's important to reflect on your goals and values, and consider whether your actions align with them. The excitement and newness of a relationship may fade over time, but focusing on trying new things together and maintaining open communication can help keep the connection strong. The comparison of new love to drugs like cocaine highlights the addictive nature of infatuation, but ultimately, the enduring bond of a healthy relationship is built on the production of endorphins, which provide a sense of warmth and peace.
Understanding neurotransmitters for better relationships: Considering the impact of actions on relationships, focusing on new experiences and open communication for long-term happiness, and seeking professional help when needed can lead to positive outcomes.
Identifying the specific neurotransmitter one craves can help individuals make healthier choices for both immediate and long-term happiness. During challenging times like relationship issues, it's essential to consider the impact of actions on both parties involved. Instead of seeking short-term dopamine highs, focusing on new experiences and open communication can lead to long-term excitement and intimacy. Additionally, seeking professional help, such as HR professionals, can be beneficial in navigating potentially sensitive work-related situations. Overall, being honest, responsible, and proactive can lead to positive outcomes in both personal and professional relationships.
Mindful Decision Making in Business and Personal Life: Be aware of thoughts, decisions, and actions in business and personal life. Avoid hasty decisions, filter thoughts, and understand gender differences for effective communication.
It's essential for individuals and businesses to be mindful of their thoughts, decisions, and actions, especially during times of growth and stress. In a small business setting, making hasty decisions without considering the long-term consequences can lead to complications. When it comes to personal matters, it's crucial to filter our thoughts and not share everything that comes to mind, as it could potentially damage relationships. Additionally, understanding the unique differences between male and female brains can help individuals navigate sensitive situations more effectively. Lastly, it's important to remember that our thoughts do not define the truth and that expressing every thought can sometimes cause more harm than good. For more insights on brain health, check out Dr. Daniel Amen's work, including his books and podcast.
Exploring Sexuality and Deepening Connections: Sex with Emily is a podcast and radio show that provides advice on sex and relationships, encouraging listeners to engage and call in for personalized help. Sign up for a free trial and call 888-444-1840.
Sex with Emily is a podcast and radio show dedicated to helping people improve their sex lives and relationships. Host Emily Morse provides advice on various topics, from intimacy and communication to sexual techniques and self-exploration. She encourages listeners to engage with her on social media, sign up for her newsletter, and call in to her SiriusXM show for personalized advice. New episodes are released on Tuesdays and Fridays, with occasional bonus episodes. To get started, listeners can sign up for a free 30-day trial on the show's website, sexwithemily.com/sxm, and call the show's hotline at 888-444-1840. Overall, Sex with Emily offers a safe, inclusive, and informative space for people to explore their sexuality and deepen their connections with themselves and others.
