UHR 026: Jeffrey Lara

Today's episode we challenge the trend of Dad bod! I have special guest Coach Philip Craig. Phil is a certified fitnes and health men's coach, he is focusing on helping busy married men with children get into the best shape of their life. He can get you real results in life, Phil knows what real life is like when you are a busy dad. He does not make excuses, he is married, has 7 children, owns a CrossFit gym, and is an online fitness coach and he still makes time to be healthy for his family.

Phil is passionate about helping men get healthy while living busy lives. And he has the experience to do it. He played college football at University of La Verne, then played professional football, after that he played Area football, and made it to the Regionals in the CrossFit Games. 

On Today's episode we discuss:

• What happens when men lower the bar on themselves
• Why Dad bods are really unhealthy
• Practical nutrition and exercise plans for busy Dads
• A health test to get your level of fitness 
• How not to be a weenie (inside joke)

How to connect with Coach Philip Craig

• Phil's Personal Instagram - @fe2020
• Phil's Gym Instagram - HokaHey
• HokaHey's Website

This week we have a special episode, the first ever Mastermind Mashup with the men of HeRose The Men's Mastermind and the Purpose Infused Brotherhood!!

In this mashups we bring two Men's groups together to have an incredible discussion on any topic that the participants want to bring to the table.

This particular session we focused on the Spirit of Fatherhood

I will tell you right now this is how MEN should be showing up in the world and having conversations. No macho shit here just real authentic conversations about what men go through, how they overcome, how they show up, and how they wake up every day to step across that line and leave it all on the field.

If you currently do not have a Men's group that you are a part of you need one. Clay, John and I don't care if it is one of ours or some other men's group but you need to have one. Iron sharpens Iron and Men sharpen Men!!

We are excited to share this experience with you and look forward to talking soon. Links to contact are in the bio section here.

Episode Notes:

• The Spirit of Fatherhood
• Experiences being a part of a men's group

Connect:

If you do not belong to a men's group and do not have a place to have these types of conversations then please reach out to us here.

Sammy Villanueva & HeRose The Men's Mastermind LLC: https://www.weareherose.com/ 

email: sammy@weareherose.com

Clay Smeltzer & The Purpose Infused Brotherhood: https://www.purposeinfusedbrotherhood.com/

email: clay@purposeinfusedbrotherhood.com

For the first time ever HeRose is partnering with our great friend Eli Lopez who is a certified John Maxwell Coach to bring two amazing leadership LIVE events to California!

Don't miss these amazing events. 

LIVE2LEAD is a half-day, leader development experience designed to equip attendees with new perspectives, practical tools and key takeaways.

If you are near the Sacramento grab your tickets here!

If you are near the Los Angeles area grab your Tickets for the Pasadena event

I stopped looking up to Tom Brady!

It's easy to live a one dimensional successful life. If your whole world revolved around just you and making money than many men would be classified as "successful". Well, come to think of it the world has defined success for men that way.

If you are reading this, then you and I agree that success should be defined in six dimensions or as we call it, Whole Man Success. So, accounting to my definition, Tom Brady is living a one dimensional life and has sacrificed his family for his work, like so many men do.

Are we called to provide, yes. Is it hard, hell yes! Is that all we are suppose to do in this life? Hell no! If you are ready to start living a hard life in the arena with other men who want Whole Man Success then join the mastermind by jumping into to the arena with us before we close the doors Friday night!

Join HeRose Now

HeRose Facebook Challenge Group 

Challenge Dates November 14th - November 18th 

In HeRose we know that you are the kind of man who wants to succeed as an entrepreneur  without sacrificing the other key areas of your life. In order to do so, you need a group of brave men who will challenge you and be a place of accountability for you to live successfully in all Super Six areas of life. 

There is a lie many men believe that states, your worth is measured by your work. The problem with this lie is men begin living a painful one dimensional life, in which the only area of life that matters is their work. This leads to broken relationships, unhealthy and weak bodies, a lukewarm spiritual life if any at all and an overall unfulfilling life. 

At HeRose we believe every man is capable of killing in business without killing the other areas of life. We want you to unleash the power of prosperity in business and all areas of your life. And we know you can’t do it alone. 

That’s why we created The Entrepreneur Challenge.  

Here’s how it works: 

1. Join The Challenge Facebook Group
2. Watch the Challenge Intro Video in the Facebook Group
3. Get ready for 5 days of training, accountability, and camaraderie 

Guest Information Ricardo Lara:

• Lara's Mobile Notary 
• Supernova Exchange 

We are back! It has been a while since my wife and I have been on a podcast, our life has been full-filling and amazing. We promised you a 6 part marriage series and we will deliver. Today's episode we continue with part four, Learning and Thriving Together.

Listen on today's episode as my wife and I talk about how vital learning is to a successful marriage. We talk about sex, Tom Brady, and how to take the three steps to avoid a stale marriage. 

Join the FREE 5 Day Entrepreneur Challenge 

Join us for our first ever "Open Mic Session" episode with members of HeRose The Men's Mastermind. In these monthly podcast we will be discussing all different types of topics like; masculinity, marriage, dating, sex, children faith, and so much more.

In today's episode we are joined by some of the girl dads in the group and we share insights, thoughts, and suggestions for all the girl dads out there! 

FREE GIFT 1 Hour Session With Andre 

Joseph was Raised in a strict Catholic home with a military father, Joseph Warren believed he had to perform perfectly to be loved by God (and others). He gave up on God and spent years trying to find happiness through money, success and pleasure. He made millions but still felt empty and lost. Then he lost it all and thought of ending his life. He struggled with depression until he hit his knees and spent over 500 hours in quiet with God, healing deep childhood wounds and learning his higher purpose. A few months later, his business got acquired, he married the woman of his dreams, and became a new father. Today, he runs a Spiritual Coaching business where he helps Christian Business Owners go from spiritual dryness to spiritual wealth, purpose, and fulfillment.

Free book from Joseph: Peace and Purpose Book

Schedule a Spiritual CLARITY Call with Joseph to get CLARITY on what you want in your life and see if you want to work together: http://www.JosephWarren.net

Join the FREE 5-Day Physical Transformation Challenge Now

We have a powerful episode this week with NY Times bestselling author, International speaker, entrepreneur, and expert on noble manhood Stephen Mansfield.

He is a hero of mine. His work has had a direct impact on HeRose The Men's mastermind through His three books Building Your Band of Brother, Mansfield’s Book of Manly Men, and Men on Fire. 

Today we talk to Stephen about

1. Noble manhood defined
2. Why Initiation into noble manhood is important 
3. Why every man needs a band of brothers

Follow Stephen at: https://greatman.tv/

Join the FREE 5-Day Physical Transformation Challenge