Wellness Wednesday - Healthy Aging: Curcumin

Damian makes our mouths water for mango.

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Our favorite deodorant revealed! Riveting podcast audio.

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Damian is on an epic quest to find the perfect deodorant. Here's part 1 of our deodorant discussion.

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Rice, pasta, steaks, chips, pizza - you name it, cauliflower has been it. But is it good to have this much cauliflower in our lives?

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When watermelon season finally rolls around, we love to capitalize on the delicious goodness that comes with nutritious watermelons. Damian has more on what to expect from those stripey green ovals.

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Mushrooms may not have the most appetizing name or appearance, but they are genuinely amazing little nutrient powerhouses. We love them, but even if you don't, there are many different forms you can use to get the nutritional benefits of mushrooms.

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Why is it important to have high-quality meat? It matters more than just for our health, but for the animal and the planet as well.

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Meatless burgers, veggie burgers, impossible burgers, what does it all mean?!

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Which fats and oils should you eat, avoid, how much should you have... So many questions, but fear not, Damian has answers!

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Have you ever thought about how fruits and vegetables can positively impact your cardiovascular health? We have!

Note: In this episode Damian recommends Vital Scoop, which is no longer in production. We have our new favorite greens powder recommendation, which you can order directly from Jen or here: https://jenmfit.ehealthpro.com/products/paleogreens-unflavored-powder-270-grams

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