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    • Exploring Fitness and Professional Opportunities with Peloton and LinkedInDiscover Peloton for workout classes and resources to start a new fitness routine, and utilize LinkedIn to hire professionals for small businesses. Be sensitive when discussing sensitive topics like sexual assault.

      Peloton is a great resource for starting a new workout routine during spring, and LinkedIn is an effective platform for hiring professionals for small businesses. The discussion also touched on a podcast about sex and sharing personal experiences, emphasizing the importance of addressing sensitive topics with sensitivity. Peloton offers various workout classes and resources, making it easier to get into a fitness routine as the weather warms up. LinkedIn, on the other hand, provides access to a large pool of professionals who might not be actively looking for a new job but could be open to the right opportunity. The podcast, "Brown Girls Do It Too," discussed various topics, including sex and aging, with a focus on sharing personal experiences and home truths. It's essential to approach sensitive topics like sexual assault with sensitivity and understanding, as many women have experienced it in some form.

    • Shifting Conversation Around Sexual MisconductCreating safe spaces, believing and supporting victims, and speaking up against inappropriate behavior are crucial in addressing sexual misconduct, even in gray areas

      Sexual assault and harassment are complex and uncomfortable topics, but it's important for us to talk about them. In the past five years, there has been a shift in the conversation around sexual misconduct, with many high-profile cases making headlines. However, a significant number of assaults occur from people known to the victim, making it a gray area. The podcast hosts shared their personal experiences of uncomfortable encounters, highlighting the power dynamics and ambiguity that can make it difficult for victims to speak up. It's crucial to create safe spaces for these conversations and to believe and support victims when they do come forward. The hosts emphasized the importance of speaking up and reporting inappropriate behavior, even if it's in a gray area or involves paying for a service, such as a massage. It's essential to remember that it's never the victim's fault, and they deserve to feel safe and respected.

    • Women's experiences of unwanted advances and power imbalancesWomen's stories reveal the importance of speaking out, having allies, and challenging power imbalances to create a more equitable society.

      Women often face unwanted advances and experience power imbalances, leading to uncomfortable and sometimes dangerous situations. These incidents, which can range from minor to severe, are unfortunately common and often go unreported. Women are left to deal with these experiences in silence, compartmentalizing and accepting them as part of life. However, as women gain more empowerment and confidence, they begin to speak out and challenge these behaviors. The stories shared highlight the importance of having allies and bystanders who intervene and support women in these situations. The power dynamics can shift when women are believed and supported, allowing for a more just and equitable society.

    • Dangerous clothing choices for womenWomen face unwanted attention, discomfort, and danger due to their clothing choices. Consent and power dynamics are crucial in public spaces.

      Clothing choices can lead to unwanted attention and feelings of discomfort or even danger for women. The speaker shares her personal experience of wearing a revealing dress and the excessive attention she received from men, which made her feel unsafe. She also mentions instances of violence against women in the news that resonated with her, such as the cases of Sarah Everard, Sabrina Nessa, and the Mumbai bus incident. The speaker expresses her fear of rape and how it's her greatest fear. Despite wanting to look good and receive compliments, she chooses not to wear revealing clothes due to the potential negative attention and feelings of unease it brings. The discussion highlights the importance of consent and the power dynamics that come into play in public spaces.

    • Fear and anxiety in navigating public spaces for women from South Asian communitiesWomen from South Asian backgrounds experience significant fear and anxiety when using public spaces, instilled by cultural expectations and societal pressures, leading to worry, catastrophizing, and potential harm.

      Women, particularly those from South Asian communities, often face significant fear and anxiety when it comes to navigating public spaces, especially at night. This fear is often instilled in them from a young age due to cultural expectations and societal pressures. The consequences of not adhering to these expectations can lead to intense worry and catastrophizing from parents, even if the outcome is relatively minor. This fear can manifest in various ways, including the fear of sexual assault, physical harm, and bringing shame to the family. Despite progress, these fears persist and continue to impact the daily lives of many women.

    • Prevalence of Sexual Harassment and AssaultSexual harassment and assault are common, affecting women's daily lives, with low conviction rates and a need for clear communication and consent.

      Sexual harassment and assault are prevalent issues, particularly for women, and can have profound impacts on their daily lives. The speaker shared personal experiences of unwanted advances on public transportation, and discussed the high rates of sexual assault in France. She also mentioned the existence of such issues in other countries, and the need for measures to prevent and address them. The speaker also touched upon the challenges of obtaining justice in cases of sexual assault, with low conviction rates. She suggested the use of unconventional methods, such as a consent app or a written agreement, to help establish clear communication and consent in intimate situations. Overall, the conversation underscored the importance of addressing and preventing sexual harassment and assault, and the need for continued dialogue and action on this issue.

    • Understanding the Complexity of Sexual Assault CasesSexual assault cases are complex and require sensitivity, understanding of resources, and clear consent. Everyone deserves respect and consent in their sexual encounters.

      Sexual assault cases are complex and often gray, making it difficult to get convictions. Victims may not be aware of the resources available to them or how to properly collect evidence. Consent is crucial in any sexual encounter, and power dynamics can play a significant role. Sexual assault can happen to anyone, regardless of age or gender. It's important for individuals to reflect on their own behavior and consider the impact it may have on others. The conversation around consent has evolved, but it's essential to remember that each situation is unique and that everyone deserves respect and consent in their sexual encounters.

    • Exploring the impact of past experiences on consent and safetyThe film 'Promising Young Woman' emphasizes the importance of consent and the role of past experiences in shaping one's perception of safety and control in relationships. Personal stories of excessive drinking and traumatic incidents inspire self-protection and the transformation of experiences into art and empowerment.

      The film "Promising Young Woman" showcases a powerful performance by Carey Mulligan as she portrays a woman pretending to be drunk to expose predatory behavior. This moment highlights the importance of consent and the impact of past experiences on one's perception of safety and control in relationships. The speaker shares her personal experiences of excessive drinking in her youth and the resulting uncertainty about potential incidents. As she approaches adulthood and the prospect of living alone, she contemplates the need for self-protection and the transformation of traumatic experiences into art and empowerment, as seen in shows like "I May Destroy You." Ultimately, the speaker reflects on the influence of her upbringing and the lessons she has carried into her adult life, particularly the importance of consent and self-awareness.

    • Having open conversations about consent, gender roles, and respecting women with childrenEncourage open discussions about consent, gender roles, and respecting women with your children, starting early and continuing throughout their lives. Normalize these conversations to create a healthier approach to sex and bodies.

      Parents need to have open and honest conversations with their children, especially sons, about consent, gender roles, and the importance of protecting and respecting women. These conversations should start early and continue throughout a child's life. The mother in the conversation expresses her concern about the objectification of women and the need for her son to understand the power dynamics in relationships and society. She emphasizes the importance of building good relationships with women, giving them opportunities and space, and standing up for them. The mother also highlights the importance of addressing sexualization and consent in passing situations, such as on the dance floor, as these can set the tone for future sexual encounters. The conversation also touches upon the cultural norms that can make it difficult for people to speak openly about these topics and the importance of normalizing these conversations to create a healthier approach to sex and bodies.

    • Effective Communication in RelationshipsEncourage men to express feelings, create safe spaces for women, ask for consent, consider perspectives, pay attention to nonverbal cues, and strive for open, honest, respectful communication. Make time for deep conversations in today's fast-paced world.

      Effective communication and understanding are crucial in all aspects of life, especially in relationships. Men, in particular, need to be encouraged to express their feelings and boundaries, while women should create a safe space for open dialogue. The podcast discussion emphasizes the importance of having meaningful conversations and considering each other's perspectives. It's essential to ask for consent and ensure that everyone is comfortable with the situation. The unsaid and nonverbal cues are just as important as spoken words, and it's necessary to pay attention to them. Ultimately, we should all strive to be allies and engage in open, honest, and respectful communication. The podcast also highlights the rarity of deep, uninterrupted conversations in today's fast-paced world and encourages us to make time for genuine connections with others.

    • Expressing feelings in uncomfortable situationsSpeak up and express feelings, create a support network, challenge harmful banter, and reframe conversations to create a respectful environment.

      Communication is key when it comes to addressing uncomfortable situations, especially those related to consent and past experiences. Whether it's during a romantic encounter or in everyday conversations, it's important to remember that it's always okay to speak up and express your feelings. This can be especially challenging within communities where these topics are often hidden and shamed, but having a support network and speaking out to trusted individuals can make a significant difference. It's important to remember that the burden of addressing uncomfortable situations should not be on the individual experiencing discomfort, but rather on those creating the issue. It's also crucial to reframe conversations and challenge harmful banter to create a more inclusive and respectful environment. By speaking up and looking out for each other, we can create a world where no person is left behind.

    • Special Deals for Mother's Day at Whole Foods and 1800flowers.comWhole Foods offers discounts on body care, candles, flowers, and desserts for Mother's Day with Prime membership. 1800flowers.com is famous for heartfelt gifts made with love by their farmers, bakers, florists, and makers.

      Both Whole Foods Market and 1800flowers.com offer special deals for celebrating Mother's Day. At Whole Foods Market, shoppers can save 33% on body care and candles with Prime membership, get a discounted 15 stem bunch of tulips, and find festive desserts and treats for mom. 1800flowers.com, on the other hand, is known for its heartfelt gifts for various occasions, with everything made with love by their farmers, bakers, florists, and makers. Whether it's for Mother's Day or any other special occasion, these companies aim to deliver a smile to you and your loved ones.

    Recent Episodes from Brown Girls Do It Too

    Love You Longtime... (Or Not?)

    Love You Longtime... (Or Not?)

    What goes into happy and successful long term relationships? Does being a realist take away from romance or is it a protection method? Is it ever too late to leave a relationship?

    Poppy and Rubina talk about the long-term relationships they've been in over the years and how they've shaped them as women today.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Brown Girls Do It Too
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    B****, I'm a Mother (Of Sorts)

    B****, I'm a Mother (Of Sorts)

    How do you know what's right for you: to become a parent or to take the road less travelled? Is one choice more fulfilling than the other? And why do any of us have to justify our choices anyway?

    In this episode, Poppy & Rubina discuss motherhood, childlessness and whether any of it is really a choice.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Brown Girls Do It Too
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    Kiss My Arse

    Kiss My Arse

    Priya Sohanpal is a Punjabi Sikh (& Dom Fem) icon who's stealing the show in BBC Three's I Kissed A Girl. In this episode, she joins Poppy and Rubina to discuss kissing: how important is the first kiss? Where do they like to be kissed (other than the lips?) and can you fix a bad kisser? Also, are queer women better kissers?

    They also chat labels, relationship drama and representation.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Brown Girls Do It Too
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    Laugh Me Into Bed

    Laugh Me Into Bed

    Comedian, Henry Rowley, joins Poppy & Rubina to discuss the importance of humour in sex.

    What's more important for a relationship: sexual chemistry or laughter? And what's harder to get back once lost?

    Henry is a comedian who rose to fame with viral TikTok characters, like Minty and Hugo. He learns three important things in the episode, including the shape of a duck's penis.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Brown Girls Do It Too
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    It's Fashion Darling!

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    Poppy and Rubina are joined by beauty influencer Anchal Seda and founder of sustainable fashion brand ByRotation Eshita Kabra to talk about fashion, style and beauty.

    Anchal and Eshita have both carved spaces for themselves in the fashion and beauty industry so bring their many years of living and breathing in this field to Brown Girls Do It Too.

    They discuss dress codes at wedding (Eshita had four different themes!), whether they dress for themselves or men and what the most expensive item of clothing is in their wardrobe.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    What's Your Trauma?

    What's Your Trauma?

    Poppy and Rubina are joined by comedian Fatiha El-Ghorri to talk about one thing they definitely got from their ancestors: intergenerational trauma and discuss remembering the smiles of their mothers as opposed to their scars.

    If anything discussed in this episode impacts you, there are great resources available on bbc.co.uk/ActionLine.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Hot Boy Summer

    Hot Boy Summer

    Poppy & Rubina are joined by Nas Majeed & Dev Bajwa to discussing dating, love & sex - from the perspectives of straight, brown boys.

    Nas & Dev are both recently single. How should they approach today's dating scene?

    Poppy & Rubina ask them: is there too much pressure on boys? Do they prefer to pay on the first date? Are they worried about giving someone the ick? And how do they know when to make a move?

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Freak In The Spreadsheets

    Freak In The Spreadsheets

    Money: it's a topic most people struggle to talk about openly.

    Zing Tsjeng joins Poppy & Rubina to talk all things finance.

    And they answer pressing questions such as: What is loud budgeting? Who has the most 'no spend' days: Poppy or Rubina? How much do we spend to get ready for sex? Who should pay on a first date? And how do you split finances in a relationship?

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Sex Mistakes: Je Ne Regrette Rien

    Sex Mistakes: Je Ne Regrette Rien

    Comedians Grace Campbell & Chris Hall join Poppy & Rubina to discuss sex mistakes and mishaps. Are some regrets inevitable? And why do some of us make the same mistakes over and over again?

    Lessons learned include: always use protection; check if the guy you're hitting on is dating your best friend; sometimes the night bus IS better than a stranger's bed, and... not everyone fancies you but that's okay.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

    Sex Aftercare

    Sex Aftercare

    Cuddling? Talking? Assessing the bed sheets? What is the perfect sex aftercare package? Poppy and Rubina delve deep into the often overlooked but important aspect of caring for your partner after sex. They talk about what they rate and slate when it comes to aftercare and how that differs when you're in a long-term relationship or casually hooking up.

    Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

    If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

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