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    What to Do to Boost Your Immunity to Prevent Getting Sick

    en-usMarch 14, 2020
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    About this Episode

    Stop worrying about the Coronavirus, and take action to boost your immune system. In this episode, I will tell you what I have done for over 20 years to prevent the flu and what I will continue to do to avoid the Coronavirus. I have never had the flu despite not taking the flu shot for many years.

    I will give you specific information that is not medical advice, but it is what I do to stay well among the sick. Consult with your doctor or health care provider for any medical advice.

    Here is my list of vitamins:

    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin, & Quercetin

    If you enjoyed the podcast, please share and consider leaving a 5-star rating on Apple Podcast to help us spread the word.
     
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    Click here to see how to use a home blood pressure monitor and log.

    You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here for purchase online.

    Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?

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    Hi, I'm Dr. Tonya. Thank you for listening! Hypertension Resistant to Treatment podcast is for you to learn what everybody ought to know about hypertension. Then, you can take action to get good blood pressure control without excessive medications; so, you can be healthier and create happiness in life!

    At Hypertension Resistant to Treatment podcast, website, and YouTube channel, you will get knowledge, training, resources, and support so you can live free from high blood pressure and complications. Visit hypertensionresistanttotreatment.com for more detailed information.

    After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance when told they have high blood pressure and that perhaps we are missing important opportunities when helping people with high blood pressure.

    Hypertension Resistant to Treatment website, podcast, and YouTube channel are the results of my relentless attempt to tell you everything you ought to know about high blood pressure, train you about what to do to manage your blood pressure, and support you while you work with your health provider to obtain good blood pressure control.

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    Subscribe to this podcast to get BI-WEEKLY, transforming information, and share the website and podcast with ANYONE who could benefit from it. You can read my work HERE at this link, including my published studies from the landmarked Systolic Blood Pressure Intervention (SPRINT) Trial. 

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    Resources:
    Critical Care COVID-19 Management Protocol

    Recent Episodes from Hypertension Resistant To Treatment Podcast with Dr. Tonya

    Use Of Automated Blood Pressure Monitoring in Working-aged Adults

    Use Of Automated Blood Pressure Monitoring in Working-aged Adults


    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
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    Use Of Automated Blood Pressure Monitoring in Working-aged Adults
    In this episode, we summarize my pre-print pilot study entitled: "Use of Automated Office Blood Pressure Monitoring in Older Working-Aged Adults." This pilot study compares office blood pressure monitoring with automated and home blood pressure monitoring in older working-aged patients with uncontrolled resistant hypertension. The study aims to identify the most effective method for managing medication adjustments in this demographic to achieve optimal blood pressure control based on data collected over three consecutive clinical visits.
    ****
    This podcast addresses a challenging aspect of hypertension (high blood pressure) management, that is, hypertension that is difficult to control. It targets people struggling with resistant hypertension who are looking for information and support. It highlights the seriousness of resistant hypertension and the potential challenges patients face. While the podcast focuses on resistant hypertension, it might also encompass broader topics related to high blood pressure management. Here, we will discuss blood pressure measurement, various treatment options, lifestyle modifications, coping strategies, and more.

    The purpose and aim of the podcast are to educate people with resistant hypertension about their condition and available management strategies. Our goal is to provide support and connect patients with similar experiences.
    To feature interviews with medical professionals who specialize in hypertension.
    To discuss the latest research and developments in resistant hypertension treatment.
    To empower listeners to take an active role in managing their blood pressure.

    It is for both patients and healthcare providers who manage resistant hypertension. The podcast offers a mix of informative and inspirational content.
    Overall, the podcast focuses on empowering individuals with a challenging medical condition. It aims to educate, support, and connect listeners with the latest information and resources to effectively manage their high blood pressure.
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    You can read the host work HERE and recent work here.
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    We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!😀
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    We want to thank all of our sponsors for their generous support. Click here to support this podcast. Thanks so much in advance!

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    Find a validated blood pressure monitor by clicking HERE.

    ****
    Click here or here if you need a telehealth appointment with a certified medical doctor (not affiliate links).

    ***
    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****

    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” fo

    Shocking Revelation: Home Blood Pressure Monitoring's Hidden Power for Total Control

    Shocking Revelation: Home Blood Pressure Monitoring's Hidden Power for Total Control

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
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    Shocking Revelation: Home Blood Pressure Monitoring's Hidden Power for Total Control. In this episode, we discuss the realm of home blood pressure monitoring (HBPM) and its potential impact on hypertension management. Hypertension, a leading risk factor for heart disease and stroke, affects millions globally. Traditionally, office blood pressure monitoring in clinical settings has been the norm. However, HBPM has emerged as a revolutionary approach, allowing individuals to monitor their blood pressure from the comfort of their homes, but is it a game changer?
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    We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!😀
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    We want to thank all of our sponsors for their generous support. Click here to support this podcast. Thanks so much in advance!

    ****
    Find a validated blood pressure monitor by clicking HERE.

    ****
    Click here or here if you need a telehealth appointment with a certified medical doctor (not affiliate links).

    ***
    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can work with your healthcare provider to get good blood pressure control and be well.  You can read my work HERE. My most recent work can be found here.
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    Resources:
    Breaux-Shropshire, T. L., Judd, E., Vucovich, L. A., Shropshire, T. S., & Singh, S. (2015). Does home blood pressure monitoring improve patient outcomes? A systematic review comparing home and ambulatory blood pressure monitoring on blood pressure control and patient outcomes. Integrated blood pressure control, 8, 43–49. https://pubmed.ncbi.nlm.nih.gov/26170715/

    Centanni, M., Thijs, A., Desar, I., Karlsson, M. O., & Friberg, L. E. (2023). Optimization of blood pressure measurement practices for pharmacodynamic analyses of tyrosine-kinase inhibitors. Clinical and translational science, 16(1), 73–84. https://doi.org/10.1111/cts.13423

    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Epidemic Sound:
    Intro by Mr. Willie Breaux, Jr.
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    Disclaimer: This podcast is not medical advice, consult your health care provider.


    Managing Stress and High Blood Pressure

    Managing Stress and High Blood Pressure


    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
    ****
    While the association between stress and blood pressure is still unclear, we know that stress can cause a spike in blood pressure. In this episode, you will learn a simple way to get comfortable.

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    We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!😀
    ****
    Take one minute a day to track your health using the COVID-19 ZOE app HERE
    ****
    We want to thank all of our sponsors for their generous support. Click here to support this podcast. Thanks so much in advance!

    ****
    Click here or here if you need a telehealth appointment with a certified medical doctor (not affiliate links).
    *****
    Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here

    ***

    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can work with your healthcare provider to get good blood pressure control and be well.  You can read my work HERE. My most recent work can be found here.
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    Resources:
    Manson, M. (2016). The subtle art of not giving a f*ck: A counterintuitive approach to living a good life. Harper; 2nd Edition.
    Additional information:
    Tan, C. (2012). Search Inside Yourself: The unexpected path to achieving success, happiness, and world peace. Harper Collins.

    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medical advice, consult your health care provider.

    Comparing Blood Pressure Measurements and Their Effect On Treatment

    Comparing Blood Pressure Measurements and Their Effect On Treatment

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
    ****
    In this episode, we will explore the impact of automated, attended, and ambulatory blood pressure measurements on hypertension diagnosis and treatment.
    ****
    We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!😀
    ****
    Take one minute a day to track your health using the COVID-19 ZOE app HERE
    ****
    We want to thank all of our sponsors for their generous support. Click here to support this podcast. Thanks so much in advance!

    ****
    Click here or here if you need a telehealth appointment with a certified medical doctor (not affiliate links).
    *****
    Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here

    ***

    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can work with your healthcare provider to get good blood pressure control and be well.  You can read my work HERE. My most recent work can be found here.
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    Resources:
    1). 2017 Guideline for High Blood Pressure in Adults: https://hypertensionresistanttotreatment.com/aiqo
    2). Filipovský et al. (2018). A multicentre study on unattended automated office blood pressure measurement in treated hypertensive patients. Blood pressure, 27(4), 188–193. https://hypertensionresistanttotreatment.com/paper%201


    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medical advice, consult your health care provider.

    Update of Hypertension Treatment & Management

    Update of Hypertension Treatment & Management

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP-Update of Hypertension Treatment & Management.
    ****
    We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!😀
    ****
    Take one minute a day to track your health using the COVID-19 ZOE app HERE
    ****
    Click here if you need a telehealth appointment with a certified medical doctor (not an affiliate link).
    *****
    Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here

    ***

    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can work with your healthcare provider to get good blood pressure control and be well.  You can read my work HERE. My most recent work can be found here.
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    Resources:
    *American Heart Association Hypertension Update: https://hypertensionresistanttotreatment.com/treatmentguidelines
    *Dr. Sanjay Gupta: https://hypertensionresistanttotreatment.com/sanjayguptamd
    *https://hypertensionresistanttotreatment.com/c9v0


    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medical advice, consult your health care provider.

    Is TeleHealth Here to Stay?

    Is TeleHealth Here to Stay?

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
    *****
     Is TeleHealth Here to Stay?

    We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!😀
    ****
    Click here if you need a telehealth appointment with a certified medical doctor (not an affiliate link).
    *****
    Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here

    ***

    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can get good blood pressure control and be well.  You can read my work HERE. My most recent work can be found here.
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    Resources:
    Keith C. Ferdinand, MD
    Jin, M. X., Kim, S. Y., Miller, L. J., Behari, G., & Correa, R. (2020). Telemedicine: Current Impact on the Future. Cureus, 12(8), e9891. https://doi.org/10.7759/cureus.9891


    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medical advice, consult your health care provider.

    What to Do About the Recent Blood Pressure Medication Recall

    What to Do About the Recent Blood Pressure Medication Recall

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
    ****
    What to Do About the Recent Blood Pressure Medication Recall for March 2022. In this episode, I will tell you about the most recent blood pressure medication recall and what to do about it if your medication is recalled. I feature a local pharmacist (Pharm D) to answer questions that you might want to know. Thanks for listening.
    ****
    Click here if you need a telehealth appointment with a certified medical doctor.
    *****
    Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here

    ***

    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can get good blood pressure control.  You can read my work HERE.
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    Resources:
    Food and Drug Administration
    Dr. Marlon Everett 


    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medical advice, consult your health care provider.

    Sleep Apnea Symptoms, Causes, and Treatment

    Sleep Apnea Symptoms, Causes, and Treatment

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
    ****
    Sleep Apnea Symptoms, Causes, and Treatment. In this episode, I will share with you information about sleep apnea and a personal witness of the condition and treatment. Share with your loved ones and friends to help prevent unnecessary problems. Thanks for listening!
    Screen for Sleep Apnea: click here
    Pulse Oximeter (affiliate link at no cost to you)

    ****
    Click here if you need a telehealth appointment with a certified medical doctor.
    *****
    Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here

    ***

    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can get good blood pressure control.  You can read my work HERE.
    ****

    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medical advice, consult your health care provider.

    How High Blood Sugar Increases Your Blood Pressure

    How High Blood Sugar Increases Your Blood Pressure

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
    ****
    How High Blood Sugar Increases Your Blood Pressure. In this episode, I will tell you how high blood sugars could be keeping your blood pressure elevated. Share this information to help your family and friends! Thanks for listening!

    See the related video at this link (Length=1 min):   https://youtu.be/W8mVfol88iw

    Basal Metabolic Index Calculator (also known as body mass index-BMI)

    Click here if you need a telehealth appointment with a certified medical doctor.
    *****
    Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here

    ***

    Ask your doctor about any of the following vitamins or supplements:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can get good blood pressure control.  You can read my work HERE.
    ****
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    Resources:
    Michael Greger, MD FACLM, Nutritional Facts
    Centers for Disease Control
    Cheung BM, Li C. (2012)
    Forslund et al. (2015)

    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medical advice, consult your health care provider.

    Omicron New Research Results, Boosters, & New Prediction

    Omicron New Research Results, Boosters, & New Prediction

    Tonya L. Breaux-Shropshire, PhD, DNP, MPH, FNP Host-
    ****
    Omicron New Research Results, Boosters, & New Prediction. In this episode, I feature John Cambell, PhD, Ravindra Gupta, MD in his interview by the WIRE, Sunneal Dhand, and the World Health Organization Director-General.

    COVID Rick Calculator
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    FREE COVID-19 TEST KITS CLICK HERE
    ***
    Update: CDC recommends booster after at least 5 months for Pfizer & Moderna and after at least 2 months for J&J.
    ***
    Click here if you want to know Does N95 protect against covid-19?
    Protect yourself and your family with these actions: Wear your mask (N-95 or surgical-not as protective) routinely.
     ****
    The Blood Pressure Solution
    ****
    Take one minute a day to track your health using the COVID-19 ZOE app HERE
    Track your blood pressure HERE

    YouTube video:  https://youtu.be/A_oFczNAniU
    **Get these 3M N95 masks to better protect against COVID variants and any other highly transmissible variant at my affiliated link: small or regular sizes

    Click here if you need a telehealth appointment with a certified medical doctor.
    *****
    *Vitamin D HOME TESTING KIT here (levels here)
    *****
    *COVID-19 HOME TESTING KIT here
    ***

    Ask your doctor about any of the following vitamins or supplements that could potentially reduce severe COVID symptoms:
    Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.
    ****
    Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can get good blood pressure control.  You can read my work HERE.
    ****
    l

    Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

    Royalty-free music: Turn on My Swag 2
    Intro by Mr. Willie Breaux, Jr.
    ****
    Disclaimer: This podcast is not medi

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