immunity boost

Today we welcome Co-Founder and CEO of Defy Megan Bushell. Defy is a performance wellness company dedicated to help athletes and other active clients recover, hydrate, and boost immunity with their products. Megan is also former Miss Kansas and discusses her life in pageantry before Defy entered the scene. I am excited for you to listen to this episode. We will all be Defy consumers after this episode!

Check out Defy on their website: https://drinkdefy.com/

Follow them on Instagram: @defy

TUNE IN TO LEARN:

What is a must on a label of your #gutfriendly Yogurt and Kefir;
The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label;
The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill!


FREE NUTRITION STRATEGY CALL with ANGELA

Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

On this Episode, number 116, of the “Just Bein’ Honest Podcast”, I have compiled a sweet little list for you to take along with you to the market. Here are some of my favorite IMMUNITY BOOSTING FOODS to enjoy every single season. These foods help ward against COLDS and FLUS (Of course every single of of us has a different body, results may at times vary) and to create a barrier to your overall energetic system.

Can you guess everything that is on the list?

What will you make today?

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

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Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

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To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

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*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 - ENJOY!!!

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Stop worrying about the Coronavirus, and take action to boost your immune system. In this episode, I will tell you what I have done for over 20 years to prevent the flu and what I will continue to do to avoid the Coronavirus. I have never had the flu despite not taking the flu shot for many years.

I will give you specific information that is not medical advice, but it is what I do to stay well among the sick. Consult with your doctor or health care provider for any medical advice.

Here is my list of vitamins:

Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin, & Quercetin

If you enjoyed the podcast, please share and consider leaving a 5-star rating on Apple Podcast to help us spread the word.
 
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Click here to see how to use a home blood pressure monitor and log.

You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here for purchase online.

Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?

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Hi, I'm Dr. Tonya. Thank you for listening! Hypertension Resistant to Treatment podcast is for you to learn what everybody ought to know about hypertension. Then, you can take action to get good blood pressure control without excessive medications; so, you can be healthier and create happiness in life!

At Hypertension Resistant to Treatment podcast, website, and YouTube channel, you will get knowledge, training, resources, and support so you can live free from high blood pressure and complications. Visit hypertensionresistanttotreatment.com for more detailed information.

After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance when told they have high blood pressure and that perhaps we are missing important opportunities when helping people with high blood pressure.

Hypertension Resistant to Treatment website, podcast, and YouTube channel are the results of my relentless attempt to tell you everything you ought to know about high blood pressure, train you about what to do to manage your blood pressure, and support you while you work with your health provider to obtain good blood pressure control.

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Subscribe to this podcast to get BI-WEEKLY, transforming information, and share the website and podcast with ANYONE who could benefit from it. You can read my work HERE at this link, including my published studies from the landmarked Systolic Blood Pressure Intervention (SPRINT) Trial. 

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Resources:
Critical Care COVID-19 Management Protocol