stay well

Do “Las Vegas” and “wellness” even belong in the same sentence? Unbelievably, yes! 

No city seems to reinvent itself faster or more often than Las Vegas. “Sin City” has gone through many changes since I first visited as an awe-struck child and stayed in the Circus Circus hotel!

The lure of the bright lights and slot machines is still there, but Las Vegas has transitioned into a more upmarket destination, where those looking for wellness and pampering can find beautiful suites designed for a wholesome, rejuvenating stay. 

It’s also a place where one can find culinary delights from the world’s most renowned chefs!

Want to know the best places to stay for a restorative Las Vegas vacation? Listen to find out! 
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Want to book a wellness trip to Las Vegas?  Contact us!
At Suite Dreams Travel, we work with those who want to connect: with themselves, those they travel with, and their surroundings, to create a perfectly customized wellness travel experience. As your wellness travel experts, we take care of all of the planning, research, and arrangements, so that you can focus on the important part: creating memories and changing your life, one travel experience at a time.

Discover our services below.👇👇👇

Website: www.suitedreamstravel.net

Instagram: https://www.instagram.com/suitedreamstravel/

Twitter: https://twitter.com/suitedreamstrav

Facebook: https://www.facebook.com/suitedreamstravel

Pinterest: https://www.pinterest.com/suitedreamstravel

Self-Care means many things to many people. But does your version of self-care truly make you feel great? Does it make you feel strong and resilient? This week's episode of the Wedded Wellness Podcast with April Seifert will help design your life by way of everyday practices so that you can answer YES to all of these questions. 

April Seifert intimately knows the importance of the 1 life we are all going to live. After losing her father to colon cancer at the age of 11 and being diagnosed with Multiple Sclerosis at age 14, April became keenly aware that time and health are some of the most valuable gifts we have and that life is meant to be lived actively and to the fullest. 
Today, April helps people do just that. As the co-founder of Peak Mind: The Center for Psychological Strength, April helps people cultivate the confidence, resilience, and mental flexibility they need to thrive through life’s ups and downs. 

April holds a Ph.D. in Social Cognitive Psychology from the University of Nebraska-Lincoln. She is a serial entrepreneur, host of the Building Psychological Strength podcast, wife to a hunky ER physician, and mom to 2 strong, independent girls.

You can join April and her partner Ashley each week every Monday and Thursday for live community psych strength training workshops. Sign up and learn more here. 

Learn more:

• Follow Peak Mind on Instagram @peakmindpsychology
• Learn more about Peak Mind Psychology at www.peakmindpsychology.com
• Follow Wedded Wellness on Instagram: @wedded.wellness
• Learn more about Wedded Wellness at www.weddedwellness.com.

Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram. 

Stop worrying about the Coronavirus, and take action to boost your immune system. In this episode, I will tell you what I have done for over 20 years to prevent the flu and what I will continue to do to avoid the Coronavirus. I have never had the flu despite not taking the flu shot for many years.

I will give you specific information that is not medical advice, but it is what I do to stay well among the sick. Consult with your doctor or health care provider for any medical advice.

Here is my list of vitamins:

Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin, & Quercetin

If you enjoyed the podcast, please share and consider leaving a 5-star rating on Apple Podcast to help us spread the word.
 
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Click here to see how to use a home blood pressure monitor and log.

You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here for purchase online.

Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?

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Hi, I'm Dr. Tonya. Thank you for listening! Hypertension Resistant to Treatment podcast is for you to learn what everybody ought to know about hypertension. Then, you can take action to get good blood pressure control without excessive medications; so, you can be healthier and create happiness in life!

At Hypertension Resistant to Treatment podcast, website, and YouTube channel, you will get knowledge, training, resources, and support so you can live free from high blood pressure and complications. Visit hypertensionresistanttotreatment.com for more detailed information.

After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance when told they have high blood pressure and that perhaps we are missing important opportunities when helping people with high blood pressure.

Hypertension Resistant to Treatment website, podcast, and YouTube channel are the results of my relentless attempt to tell you everything you ought to know about high blood pressure, train you about what to do to manage your blood pressure, and support you while you work with your health provider to obtain good blood pressure control.

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Subscribe to this podcast to get BI-WEEKLY, transforming information, and share the website and podcast with ANYONE who could benefit from it. You can read my work HERE at this link, including my published studies from the landmarked Systolic Blood Pressure Intervention (SPRINT) Trial. 

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Resources:
Critical Care COVID-19 Management Protocol