Wheel Of Life, Love

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Improving self-esteem is a very personal journey. It's a key part of feeling happy within yourself, and of feeling that you're succeeding in what matters.

Positive self-esteem helps you feel comfortable in your own skin, handle adversity, and believe that you'll succeed, despite setbacks. It's an inner force that sustains you, and gives you the courage you need to be the person you want to be.

But are you low-key undermining your self-esteem? Today we’re talking “what NOT to do” as we discuss the 3 self-esteem sabotaging habits to halt immediately.

In this episode we cover 3 key things you may be doing, not realizing they’re undermining your self-esteem, that you’ll want to quit ASAP. Then we wrap up the episode with an exercise to help you tap into your self-worth.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

A theme that seems to be coming up a lot lately is the idea of taking up space, or - more to the point - NOT taking up space. Taking up space means recognizing your right to exist, have opinions, speak without apologizing, pursue your own goals, and have a body. Taking up the space you deserve, and having your voice heard, is particularly a problem for women.

But men - don’t change the channel - it’s important for you to hear this content! 

As women, even when we believe we deserve to have a voice, to have support, to be in the room, to have a seat at the table, we don’t always claim it. We make ourselves smaller, we apologize for our opinions, we sacrifice self to make others more comfortable.

But we’re not doing that any more! Today’s episode has the 10 tools you need to claim the space you deserve.

The amount of space you take up in all aspects of your life has an impact on people’s perceptions - but more importantly, it has an impact on how you feel and how you own your voice. 

When you practice taking up space, you’re telling the world you matter. You’re showing people what you deserve and how you expect to be treated. If you aren’t sure where to start, or if the whole idea of taking up more space feels scary, here are 10 small acts of space-taking, for you to practice in daily life.

Ask yourself:

Where are you not taking up space in your life, but you need to?

What is one thing you hate doing that you could outsource, and then have time to do something where your presence would really make an impact?

Step out, play big, advocate for yourself! 

It might feel uncomfortable at times, but do it anyway.

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

With mental health awareness month in full swing, we want to dedicate today’s episode to your mental wellness. It’s important for the world to know that your mental health is just as important as your physical health.

Your feedback is telling us that the most pressing topic amongst the soulfull society these days is anxiety management. That’s great for us, because we’re somewhat experts in the realm of generalized anxiety and have many tools that work for us, to share with you!

To help you manage overwhelm, stress & anxiety, today we’re giving you our 4 current favorite strategies for stress & anxiety reduction!

Mental Health Awareness Month Fast Facts:

• Mental Health Awareness Month has been observed in May in the United States since 1949
• started by the Mental Health America organization
• ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing personal experiences (basically what Kit & Kaelynn do each week on this podcast!)
• anxiety disorders are the most commonly diagnosed mental health condition, affecting about 18% of the population

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.