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    • Checking in with each otherAsking 'are you okay?' and listening can create a more connected and supportive community, spreading positivity

      It's important to check in on yourself and others with simple questions like "are you okay?" Even when we may feel alone and overwhelmed, we are not alone in our experiences. Everyone is doing their best with what they have, and acknowledging vulnerabilities and offering support can make a big difference. By taking the time to ask and listen, we can create a more connected and supportive community. So, next time you have the opportunity, take a moment to ask someone how they're really doing and be open to sharing your own experiences as well. Remember, you're not alone, and your small actions can have a big impact on spreading positivity. If you enjoyed this message, please consider leaving a review or sharing it with someone who might benefit from it. Together, we can create a world filled with more everyday positivity.

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    Welcome to today’s Journal entry, which begins with a heartfelt conversation among Windhorse Community Programs members—moderated by Chuck Knapp and JoAnn Burton—about coping with the pandemic from the perspective of the Hero’s Journey, a notion made popular by Joseph Campbell. In addition to the podcast, we’re so pleased to be offering a paper recently written by JoAnn Burton, titled, Hero’s Journey of Recovery: A New Narrative for People with Long Term Mental Health Issues. Between first-person accounts of our experiences of the “hero’s journey” in the podcast, and JoAnn’s paper, this entry presents an unusual opportunity to learn about what we know to be powerful help for those of us on a path of recovery.

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