HMFNY!!! Three Necessities for 2024
Happy MF New YEAARRR!! A brand spanking new year for new adventures, new relationships, new goals and an opportunity to create an upgraded version of yourself!
In this episode, I give you three necessities that will completely transform your mindset going into 2024! It's so important that you always remember how incredibly capable you are and how valuable your energy is - especially when it's channeled in a productive way. Take your goals and overall wellness seriously this year and see how much your life changes in just 365 days!
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If you're looking for a way to challenge yourself this year I HIGHLY recommend joining me in trying the 75Hard Challenge. I lightly touch on this subject in this episode but below is the 75Hard Challenge in its entirety.
For 75 days STRAIGHT you must:
- Two 45min workouts daily (one indoor, one outdoor): it doesn't neccessarily need to be a hardcore HIIT workout or heavy lifting, it could be stretching, yoga, a walk... just something that helps your physical fitness
- Drink one gallon of water daily
- Read 10 pages of a non-fiction book daily
- Follow a diet of your choice daily: you could cut out sugar, cut out carbs, be more intentional about your protein intake. Whatever diet aligns with your goals
- NO ALCOHOL
- Take a progress picture of yourself daily (I've opted for a progress pic whenever I can because I need the storage for my reels lol but definitely one in the beginning and one at the end)
If you slip up within the 75day period you must start over. You could be at day 73 and you'd have to start over. Make sure you go into this challenge with the intention to better yourself, not punish. This is a challenge to prove that you're capable of discipline, consistency and MOST IMPORTANTLY keeping promises to yourself!
I LOVE YOU ALL! 2024 is OUR YEAR!