Authentic Health Coaching - Nutrition Podcast

In today's show, Dr. Candace Corson shares how to improve your gut health, immune function and overcome chronic inflammation with whole food nutrition and micronutrients.

In this interview, Susan Silberstein, PhD shares information about the Center for Advancement in Cancer Education (CACE). You can learn more about Susan and CACE at www.beatcancer.org

In today's show, I interviewed Alyce Adams, RN, BSN, who's become famously known as "The Kegel Queen." Alyce is an international expert in kegel exercises for women and she's helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more. In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems - if you do them the right way. The problem is, there is A LOT of misinformation out there that is incorrect about how to do kegels - and they could even make your problems worse! You'll learn why slow, long sustained reps are the key to building muscle mass in your pelvic floor. You'll also learn why doing kegels in the car or in line at the grocery store could be a big mistake! You can get access to Alyce's Kegel Queen training videos here: www.bit.ly/W3XTXm You can get Dr. Corson's Top 5 Nutrition Tips Report for free at www.authentichealthcoaching.com

In today's show, I interview Alison Heath, the Longevity Rescuer. "We're a society that just wants a quick fix... we're completely abdicating responsibility," says Alison. The key is to take responsibility and control of your own health and one of the most powerful ways is by controlling your diet. It doesn't mean starving yourself, starting some fad diet or only eating green beans - no, good health and good nutrition can be attained by anyone by simply adding in the good stuff. Grab your pen and take great notes as you listen to Alison share her wisdom, knowledge and inspiration! Learn more about Alison at www.longevityrescuer.com Join Alison's Free teleseminar education series called Your Vibrant Health Secrets at www.bit.ly/QkiMKY

Is cholesterol bad for you? Not at all, according to Dr. Stephen Sinatra. Dr. Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with the most advanced forms illness. Dr. Sinatra's holistic treatment methods focus on reducing inflammation and maximizing the heart’s ability to produce and use energy. They include six all-natural core therapies, which Dr. Sinatra combines with select conventional treatments, based on individual needs. This best-of-both-worlds approach consistently results in the best possible patient outcomes—no matter whether a patient has advanced congestive heart failure or a comparatively simple problem like high blood pressure. In the show, we discuss his new book "The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will." He shares some powerful tips for reducing your risk of heart disease without worrying about your cholesterol. You can get Dr. Sinatra's book on Amazon here: www.amzn.to/TuZDsj And remember to grab your copy of Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoaching.com

In today's show, Jean Logan, Ph.D., author of Unlocking The Power of Glyphs and Sacred Symbols of Light. Jean shares about her two books and what inspired her to share this healing knowledge with the world. And you won't believe her age either when she shares it! You can get Unlocking The Power of Glyphs on Amazon here: amzn.to/RoxKAd Grab Sacred Symbols of Light on Amazon here: amzn.to/RoxFg6 And remember to get a free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoaching.com

In today's show, we interview Nichole Kellerman, founder of the Successful Weight Loss Show and creator of the Successful Weight Loss School. Nichole shares her personal story of being overweight, struggling with an eating disorder and poor self-image. Nichole turned it all around by focusing on the mental game of weight loss. In the interview, Nichole shares her top tips for winning the mental game of weight loss. Learn more about Nichole at www.nicholekellerman.com You can learn more about Nichole's Successful Weight Loss School here: www.bit.ly/UIpa6r Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips available at www.AuthenticHealthCoaching.com

In today's show, we interview Steve Siebold, best-selling author of "Die Fat or Get Tough" a no-nonsense book about losing weight by becoming mentally tough. Steve believes that if you're fat it's your fault! So stop blaming the food companies or bad genetics and take responsibility for your weight - it's the quickest way to getting rid of it, says Steve. What do you think? Do you agree with Steve? In the interview, Steve mentions that he's created a free 21-day online course designed to teach you what you need to know to get mentally tough and lose weight. You can sign up for it for free at www.fatlosers.com Steve's book "Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People" is available on Amazon here: www.amzn.to/QSwCFV Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoaching.com

Today on the show, we interview Cynthia Rowland, founder of Facial Magic. Cynthia shows how you can naturally improve your looks, get rid of wrinkles, eradicate fine lines, and even keep your lips luscious and full with 100% natural exercises. Why spend thousands of dollars on botox injections and cosmetic surgery when you can simply workout your face to look 10-15 years younger in just minutes? Find out more about Cynthia at www.FacialMagic.com Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoaching.com

In this special episode, Dr. Candace Corson shares about the newest research on fruit and vegetable juice powder supplements - showing a dramatic reduction in oxidative stress, systemic inflammation, and DNA damage as well as improvements in circulation, skin health, cardiovascular wellness and much more. Dr. Corson also discusses the current state of our food supply - how the nutrition in most foods today are missing or depleted and why it's so important to supplement with whole food nutrition from fresh, raw, organic fruits, vegetables and berries to ensure our body has the right building blocks to protect itself and heal. If you'd like to order Dr. Corson's recommended fruit and vegetable juice powder supplement that she's been eating every day for over 12 years, you can do so at www.juicetom.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips book at www.AuthenticHealthCoach.com

Can you be vegan and incredibly fit? Of course you can! Jamie Walker proves it. She's a vegan ultra-marathoner, meaning she runs races even longer than a marathon - 50 miles, 60 miles, she's even planning to do a 100 mile race shortly. How does she do it? For Jamie it's all about being healthy! That means eating clean food, being fit and having fun doing it. In today's show Jamie shares how she does it - she's no superwoman, she's just a regular person like you and me who is passionate about being healthy. For more information about Jamie, visit her online community at www.FitApproach.com Remember to grab Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com

Ever wondered if you had the power to heal others? Dr. Eric Pearl believes you do - and the research is growing stronger every day. Dr. Pearl practiced as a chiropractor for 12 years until one day his patients started telling him about miraculous recoveries and healings they were experiencing - just from the energy from his hands without any physical contact. Dr. Pearl went on to teach these techniques he stumbled upon to over 75,000 people all over the world in his weekend trainings - Reconnective Healing workshops. He's also the author of the best-selling book The Reconnection. For more information, visit Dr. Pearl at www.thereconnection.com Remember you can get your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Book at: www.AuthenticHealthCoach.com Come check out the blog for more free health tips and support: www.tomcorsonknowles.com/blog

Want to learn about healthy gluten- free food and recipes? In today's show, Amie Valpone from The Healthy Apple shares her story of struggling with unexplained symptoms - chronic swelling in her legs and horrible chronic pain. Even though her doctors told her she was crazy, Amie was determined to find a solution to her health problems. That's when she decided to fire her doctors and look to alternative medicine and nutrition. Within just a short time, she saw dramatic improvements and today is as healthy as can be! Hear her whole story in today's Authentic Health Coaching show. Want to learn more about Amie? Visit her at www.thehealthyapple.com Want more free nutrition tips and advice? Check out the blog www.tomcorsonknowles.com/blog Grab Dr. Candace Corson's Top 5 Nutrition Tips eBook for free at www.AuthenticHealthCoach.com

Tired of the old weight loss and health advice? Matt Stone, founder of 180 www.180degreehealth.com puts a different spin on some of the most common health cliches. Matt is an independent investigator who is constantly in pursuit of the most researched and effective nutrition and health disciplines. In today's show, Matt talks about the metabolism and its key role in weight loss. Did you think the key to weight loss is to eat less and exercise more? It might actually be to eat more and exercise less! Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Are you struggling to lose weight? In this show, we interview Peggy Hall, America's Ultimate Wellness Expert according to Woman's World Magazine. Peggy shares her personal journey of health transformation and what she's learned about following your passion in life, managing your emotions and losing weight naturally. You've probably heard Peggy on her weekly ABC radio segment that's aired all across the United States and you've probably seen her on America Now talking about how to live a healthy lifestyle. But I guarantee you've never heard Peggy share these intimate details of her life story and how she's learned to take care of her own health - and share that message with others like you. So enjoy the show today and take great notes! For more information about Peggy, visit her at www.PeggyHall.com Remember to grab your copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthcoach.com

Are you looking for natural health remedies? Melanie Angelis was diagnosed with mitral valve prolapse, a serious heart condition several years ago. She also suffered from a parasitic infection and was taking antibiotics frequently. With faith that she could heal herself, she found the nutrition answers to help her get healthy and she has since recovered and is in ideal health. Today, Melanie coaches people on nutrition, healthy eating, cultured foods, juicing, and eliminating allergies naturally. She is the founder of The Grecian Garden. For more information about Melanie, visit her at www.thegreciangarden.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.com

Georgianna Donadio DC, MSc, PhD is one of the pioneers in the fields of health and communication. For over 35 years, she educated the healthcare community, as well as her patients, students and the public about how the physical, emotional, nutritional, environmental and spiritual aspects of our lives can produce disease or wellness. Dr. Donadio is also the best-selling author of the book Changing Behavior. In today's show, we discuss the crucial connection between our communication, our relationships and our health and some simple tips that anyone can use to dramatically improve their quality of life through better communication. For more information about Georgianna, visit her at www.wholehealtheducation.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Are you living with faith or with fear? In today's show, Tina Marx discusses the power of living life in a faith-based mindset. It doesn't matter what your religious or spiritual beliefs or traditions are - what matters is how you live your life. Are you living with vibrant health, wellness, love and abundance? Or are you living in fear, disease, lack, and worry? The answer to turning things around could be much simpler than you think! Tina discusses her new book The Domino Effect and what she's found that can dramatically change your life for the better. For more info about Tina, visit her online at www.tinamarx.net Remember to grab you free copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthCoach.com

Have you heard of Gerson Therapy? It's been around for over 100 years and has helped hundreds of thousands of people from all over the world completely recover from chronic diseases like cancer, diabetes, heart disease, migraines, and much more. In today's show, Dr. Candace Corson interviews Charlotte Gerson, the founder of the Gerson Institute, a non-profit organization dedicated to educating people about Gerson Therapy, an alternative, safe and non-toxic treatment for cancer and other major chronic diseases. We all know that chemotherapy, radiation, surgery and conventional medical treatments for cancer can be incredibly harmful and have horrible side effects that are in some cases even worse than the cancer itself. Why is this the only way to treat cancer? It's not - it's just the way that makes the cancer industry the most profits. There are healthy alternatives, and we're so proud to have Charlotte Gerson share them with you today. For more information about Gerson Therapy, visit them online at www.Gerson.org Remember to grab your free nutrition report with Dr. Candace Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

Tired of gaining weight in the winter? Looking for a way to naturally get rid of those extra pounds you packed on? Willow Jarosh, RD and Stephanie Clarke, RD, founders of C & J Nutrition, share their secrets to winning the war against winter-time weight gain and how you can too! In this show, they share some simple, effective tips most people have never thought about when it comes to making sure you stay active, healthy and slim in the winter. We all know it can be a huge pain to work out in the winter because it's so cold outside - but it can be easier than ever to stay slim with Willow & Stephanie's healthy tips. To learn more about Willow and Stephanie, visit them at www.cjnutrition.com And remember to grab your free copy of Dr. Corson's Nutrition Tips Report at www.AuthenticHealthCoach.com