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    Authentic Health Coaching - Nutrition Podcast

    Want to live a longer, happier, healthier life? The Authentic Health Coaching show is the top Nutrition Podcast. We give you the nutrition tools, information, ideas and support to help you take your health to the next level. Learn from some of the world's top health experts in medicine and nutrition as they share their powerful tips for creating lasting, sustainable health, energy, vitality, and fitness. Join other like-minded people who care about their health and nutrition at www.AuthenticHealthCoach.com
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    Episodes (67)

    Overcome Addictions With Brad Salzman, LCSW | Sex Addicts | Alcoholism |

    Overcome Addictions With Brad Salzman, LCSW | Sex Addicts | Alcoholism |
    Do you struggle with an addiction? Let's face it - we've all struggled with addiction at one point or another in our life. The most common addictions include alcohol, sex, and drugs but there are many others as well. The key is to learn effective ways to cope with and overcome your addiction so you can live the life you truly want to live. In today's show we interview Brad Salzman, LCSW about addictions and how to best overcome them so you can live a happy, healthy life free of addiction. Brad Salzman, LCSW is a psychotherapist and addiction counselor specializing in sex addictions. He practices in Manhattan, New York. Learn more about Brad at www.bradsalzman.com Check out our blog at www.tomcorsonknowles.com/blog/

    Recovering From PTSD and Emotional Trauma with Michele Rosenthal | Post-Traumatic Stress Disorder |

    Recovering From PTSD and Emotional Trauma with Michele Rosenthal | Post-Traumatic Stress Disorder |
    Most people with PTSD think they're alone. They think it's just "normal" to be anxious all the time and suffer from emotional breakdowns on a regular basis. Michele Rosenthal was one of them... At age 13, she suffered from an allergic reaction to a medication which caused Toxic Epidermal Necrolysis Syndrome, basically turning her into a full-body burn patient overnight! Afterwards, Michele developed classic PTSD symptoms - anxiety, insomnia, and constant melt downs just to name a few. After years of research and study, Michele found several therapies that worked well for her. Today, she's completely free from all symptoms of PTSD! And in 2009 she created Heal My PTSD to help educate others about PTSD and alternative treatment options like work. For more info about Michele, visit her at www.healmyptsd.com Please leave us a review on iTunes and make sure to join us at www.AuthenticHealthCoach.com

    Curing Crohn's Disease And Reducing Stress - Ari Meisel Interview | Less Doing | Productivity |

    Curing Crohn's Disease And Reducing Stress - Ari Meisel Interview | Less Doing | Productivity |
    Struggling with a so-called incurable disease? Ari Meisel was diagnosed with Crohn's disease in 2006. Not one to give in easily to the doctor's belief that the disease was incurable, he began to research anything and everything he could to help fight the disease. In just a few years, he was completely symptom free with no trace of the disease in his body. He even competed in Ironman France in 2011! Today, Ari teaches others how to apply the same principles of self-tracking, stress reduction and productivity gains to help improve your total quality of life, happiness and effectiveness. For more info about Ari, check out his blog www.LessDoing.com Thanks for listening to the show today! Please leave a review for us on iTunes and if you have any questions, come join us at www.AuthenticHealthCoach.com

    Better Body Fitness with Andre Farnell | Exercise | Psychology of Working Out |

    Better Body Fitness with Andre Farnell | Exercise | Psychology of Working Out |
    Want a better body? Andre Farnell has been on a personal quest for a better body since he was 12 years old. Today, he's one of the top fitness and personal trainers, a speaker, author, and corporate wellness consultant and teacher. Andre's motto is, "If you don't have time to exercise, then you don't have time to live." His passion is helping inspire others to exercise regularly to live an ideal lifestyle. If you want more energy, vim and vigor in your life, then just listen to Dre! You will be truly inspired by his story and his messaage. For more information about Andre and his work, visit www.BetterBodyExpert.com Thanks so much for listening to our fitness podcast show today! Please leave us a review on iTunes and remember to get your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

    Prenatal Health and Nutrition with Ling Wong | Healthy Pregnancy Tips

    Prenatal Health and Nutrition with Ling Wong | Healthy Pregnancy Tips
    Want the best nutrition for you and your baby? Ling Wong is a mom with a Masters of Science in Holistic Nutrition degree from Clayton College of Natural Health. She's an expert in pregnancy health and nutrition, prenatal and postnatal nutrition, preconception wellness and general family nutrition. In today's show, Ling talks about some important tips for a healthy pregnancy whether you're planning on having a baby, expecting, or just had one! Ling talks about everything from supplements for a healthy pregnancy to teas, herbs and natural remedies for getting rid of the common pregnancy complaints like nausea, constipation, fatigue, cravings and much more! For more info about Ling, visit her at www.thoughts4foods.com We'd love to hear what you think of the show so please give us your honest review on iTunes. And remember to come join us at www.AuthenticHealthCoach.com

    Raw Food Diet Weight Loss with Diana Stobo

    Raw Food Diet Weight Loss with Diana Stobo
    Have you tried a raw food diet? Diana Stobo was sick, overweight and tired of taking prescriptions when she discovered the power of a raw food diet. She lost over 100 lbs and is off all medications! How cool is that? Now Diana teaches people all over the world how to eat healthier and live a better lifestyle with a raw diet. For more information about Diana, visit her at www.DianaStobo.com Let us know what you think of the show and leave us a review on iTunes! And remember to grab Dr. Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.com

    The Millenium Diet with Dr. Mark Davis | Weight Loss Tips | Meal Plans and Diets|

    The Millenium Diet with Dr. Mark Davis | Weight Loss Tips | Meal Plans and Diets|
    Are you trying to lose weight? In today's show, Mark Davis, M.D., author of THE MILLENIUM DIET, THE PRACTICAL GUIDE FOR RAPID WEIGHT LOSS, talks about rapid weight loss tips and easy weight loss meal plans that can help you lose weight over time. Dr. Davis recommends a low-carb, low calorie diet (1300-1500 calories a day) for rapid weight loss. Although we don't personally agree with Dr. Davis's weight loss plan, we believe weight loss is such an important issue today because of the massive health care costs and suffering caused by obesity in America today. Want more great weight loss tips and information? Get Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com

    Fit 2 Love - Physical, Emotional and Spiritual Fitness with JJ Flizanes | Relationship Health | Attracting Your Soul Mate |

    Fit 2 Love - Physical, Emotional and Spiritual Fitness with JJ Flizanes | Relationship Health | Attracting Your Soul Mate |
    Looking for that special someone? JJ Flizanes says you've got to focus on your own physical, emotional and spiritual fitness to attract the soul mate of your dreams. JJ is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. In today's show, JJ talks about the important of fitness in every area of your life. Wellness is about physical, emotional, and spiritual health and in the end that's what's most attractive to other people. If you want to find that special someone, you can attract them by becoming the type of person who YOU love and are proud of. For more information about JJ Flizanes, visit her at www.fit2love.info We want to thank you for listening to the Authentic Health Coaching Nutrition Podcast show today! Please review us on iTunes and let us know what you think of the show and come join us at www.AuthenticHealthCoach.com

    Eating Healthy On a Budget With Liz Diamandis | Paleo Diet | Weight Loss Meal Plans |

    Eating Healthy On a Budget With Liz Diamandis | Paleo Diet | Weight Loss Meal Plans |
    Want to eat healthy but can't afford to? That's no problem anymore! Liz Diamandis, the founder of www.PaleoOnABudget.com will show you how you can eat healthy on any budget and not break the bank! Liz shares with you how you can create simple, healthy weight loss meal plans and save tons of money using coupons and sales to purchase healthy foods at huge discounts. Liz tried practically every weight loss diet known to man - from the green tea diet, the spicy food diet, weight watchers, diet pills, high protein diets, etc... and nothing worked! Until she found the paleo diet - a lifestyle that aims to mimic how our ancestors ate full of healthy, all natural, unprocessed foods. If you enjoy the show today, please give us a review on iTunes and let us know what you think! And remember to come join us at www.AuthenticHealthCoach.com

    Organizing Your Kitchen and Meal Planning, Interview With Major Mom

    Organizing Your Kitchen and Meal Planning, Interview With Major Mom
    Do you love your kitchen? Or is it just an out of control mess? Angela Cody-Rouget, aka Major Mom, can help! She served 18 years in the air force and now owns one of the largest organization coaching businesses in Colorado. In today's show, Angela talks about the importance of organizing your kitchen and pantry and planning your meals and grocery shopping for the best success with the most ease. For more information about Major Mom, visit her online at www.MajorMom.biz Please review our show on iTunes and let us know what you think! And remember to grab your free gift at www.AuthenticHealthCoach.com

    Joy, Happiness And Your Health - Interview With Gwen Lepard | Mind-Body Wellness | Healing Thoughts |

    Joy, Happiness And Your Health - Interview With Gwen Lepard | Mind-Body Wellness | Healing Thoughts |
    Do you wake up every day overflowing with joy? Gwen Lepard does! She is a Speaker, Holistic Healer, Master Neuro Lingustic Programming (NLP) Practitioner and Bestselling Co-Author of “The Gratitude Book Project”. With over 25 years of healing experience, she’s impacted thousands of people through touch, voice, words and music. Gwen is also an authority on joy! She worked directly with Debra Harry of Blondie, Ginger Baker, who was Erik Clapton’s drummer in the band Cream and Acoustic Alchemy. She also worked with Smooth Jazz greats, Russ Freeman and the Rippingtons in the studio and backstage during the 80’s. In the 90’s she took to the airwaves as an on-air radio personality. In her 9 years in radio she was featured in over 1500 shows and spoke in front of groups of hundreds and even thousands during a fundraiser featuring Heart’s acoustic group, the Love Mongers, in Portland, Oregon. As the twenty first century unfolded, Gwen co-founded a small record label that included an album she personally placed in over 400 stores and through her efforts that album made it to the Grammy ballot in four categories. Like for many others, life took a turn for the worst in the late 2000’s and Gwen lost everything she’d worked so hard to gain… Everything that is except her determination and ability to find the positive in even the most negative experiences of her life. These experiences resulted in her desire to help others end their suffering and live a joy filled life. Today… she’s mastered one of the most profound technologies in neuro-linguistics, combined with structural healing modalities, she’s one of few healers who literally touch the body and mind simultaneously. Through her workshops and message of “Forgiveness to Joy” her clients gain a new way to have more energy, better health, happier relationships and become more attractive to the abundance they desire. For more information about Gwen, visit her at www.gwenlepard.com Let us know what you think of the show today by reviewing it on iTunes! And remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

    Karen Drena Interview – 21st Century Holistic Health | Nutritional Bioenergy Evaluations | Targeting Individual Nutrient Deficiencies

    Karen Drena Interview – 21st Century Holistic Health | Nutritional Bioenergy Evaluations |  Targeting Individual Nutrient Deficiencies
    Do you know the exact state of your body's nutrition? In this show we interview Karen Drena, founder Élan Vital Holistic Healing. Karen is a second generation Alternative Medicine Practitioner, and an expert in holistic nutrition, health and bioenergy evaluation. She is a certified Holistic Health Practitioner from the Global College of Natural Medicine with the American Association of Drugless Practitioners. She is a regular lecturer at many Connecticut and New York health events and seminars. Karen is the founder of Love and Learn Holistic Child Care, where she has offered many parents the opportunity to place their children in a healthy, nurturing and toxic-free environment as an alternative to traditional facilities. Karen shares how state-of-the-art BioEnergy evaluation technology can help identify your individual nutritional needs and why this is so important to you achieving a healthier life. She also talks about how nutritional supplementation may be important to your personal health plan and why all supplements are not created equal. To find out more about Karen Drena please visit her website at www.elanvitalholistichealing.com Please review our show on iTunes! We'd love to hear your feedback on this podcast. And don't forget to grab Dr. Corson's top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

    Stress Relief And Faster EFT - Interview With Chrys Ghiraldini | Mind-Body Wellness |

    Stress Relief And Faster EFT - Interview With Chrys Ghiraldini | Mind-Body Wellness |
    Do you feel stressed out often? Looking for more peace, ease and joy in your life? Dr. Chrys Ghiraldini may have a startlingly easy solution for you! She's the founder of www.EasyStressSolutions.com and has been a practicing chiropractor for 11 years. In 2008, Chrys suffered a horrible head-on collision automobile accident and suffered from Post Traumatic Stress Disorder (PTSD). She was struggling with suicidal thoughts often and was looking for a way out - to get rid of the stress once and for all. That's when she found Emotional Freedom Technique (EFT) and then Faster EFT which she now uses to great success with her patients. Learn how to apply this incredible technique in your own life and get rid of the stress! We want to thank you for listening to the show today. Please give us a review on iTunes and let us know how you liked it! And remember to get your free report - Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

    How To Get Rid Of Phobias With David Norrington | Cure Your Fear | NLP |

    How To Get Rid Of Phobias With David Norrington | Cure Your Fear | NLP |
    If you have a phobia, this show is mandatory listening for you! In this episode, David Norrington shares his powerful techniques for rapidly curing phobias. David admits it doesn't work all the time, but most of the time he's able to help people get rid of their phobia in an hour or less. How does he do it? With Neuro Linguistic Programming (NLP). By using a few simple psychological principles and techniques, David can help you reprogram your mind so that whatever used to terrify you (a phobia) can become simply a normal challenge or obstacle that you can simple step over or go through. For more information about David, visit him at www.RapidPhobiaCure.com Don't forget to grab your free gift with Dr. Corson's top 5 Nutrition Tips at www.AuthenticHealthCoach.com

    How To Get Rid of Back Pain with Sam Visnic | Neuromuscular Health | Low Back Pain |

    How To Get Rid of Back Pain with Sam Visnic | Neuromuscular Health | Low Back Pain |
    In today's show we interview Sam Visnic, founder of the Visnic Center for Integrated Health. Sam has been a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer, and a nationally certified massage therapist for over 10 years. He has also had extensive training in nutrition with a specific focus on Metabolic Typing™. Sam truly understands health and pain from a holistic approach - including nutrition, neuromuscular health, physiology, psychology and emotions. Sam shares his top tips for getting rid of lower back pain and any chronic pain as well as some very important tips for maintaining your overall health and wellbeing. For more information about Sam, visit him at www.endyourbackpainnow.com/blog To thank you for being a loyal subscriber to the Authentic Health Coaching podcast show, we'd like to offer you Dr. Corson's Top 5 Nutrition Tips report as our gift. You can grab your free copy at www.AuthenticHealthCoach.com

    Getting Rid of Chronic Pain with Peter Zafirides | Emotional Health | Emotions and Pain Relief |

    Getting Rid of Chronic Pain with Peter Zafirides | Emotional Health | Emotions and Pain Relief |
    In today's show, we interview Dr. Peter Zafirides. Dr. Zafirides is President of Central Ohio Behavioral Medicine, Inc, a premier behavioral healthcare practice. He's also a Clinical Assistant Professor at Ohio State University’s Department of Psychiatry. Dr. Zafirides is an expert on the mind-body role of emotions in physical illness - specifically chronic pain. He has been published in this area of psychiatry, lecturing both nationally and internationally on the link between emotions and chronic pain. He also sits on the Board of Directors of the Psychophysiologic Disorders Association (PPDA). He's also received Best Doctors In America recognition for 7 consecutive years since 2005 and been recognized nationally with the Patients' Choice Award in 2008, 2010 and 2011 as well as the Compassionate Doctor Award in 2010. For more information about Dr. Zafirides, visit him at www.thehealthymind.com Thanks for listening to the Authentic Health Coaching Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our listeners at www.AuthenticHealthCoach.com

    Reversing Multiple Sclerosis and Other Chronic Diseases With a Healthy Diet | Wahls Diet | Terry Wahls Interview |

    Reversing Multiple Sclerosis and Other Chronic Diseases With a Healthy Diet | Wahls Diet | Terry Wahls Interview |
    In today's show, we interview Dr. Terry Wahls about reversing multiple sclerosis and other chronic diseases with a healthy diet. Dr. Wahls has firsthand experience with multiple sclerosis as she was diagnosed with it in 2000. In November 2007, she started a new diet. In 3 months, she was out of her wheelchair and could walk with a cane. Just 5 months later, she could walk without a cane. And just 9 months later she was able to do an 18-mile bike ride! This is a must-listen show for anyone with multiple sclerosis or any other chronic disease that is looking for a natural way to improve their health and help recover. For more information about Dr. Terry Wahls, visit her at www.terrywahls.com Thanks for listening to the Authentic Health Coaching Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our listeners at www.TomCorsonKnowles.com

    Work-Life Balance and Stress Management with Marie Wetmore | Stress Relief | Personal Development | Balancing Worklife |

    Work-Life Balance and Stress Management with Marie Wetmore | Stress Relief | Personal Development | Balancing Worklife |
    Life got you stressed out? Wondering how you can ever create balance in life between your work life, social life, family life and other activities? We've got the answer for you! In today's show, we interview Marie Wetmore, founder of Lion's Share Coaching. Marie is a life coach and trainer and is an expert in personal development, life coaching, managing stress and helping clients with work-life balance. Mare shares some simple and effective strategies for managing stress and creating more balance in your life. She breaks it down to the essence of what work-life balance is and how you can master it. For more information about Marie, you can visit her at www.lionssharecoaching.com Marie is also the founder of the Be a Lion podcast show so make sure to check out her podcast show if you would like to learn more about Marie and personal development. We want to thank you for subscribing to the Authentic Health Coaching Alternative Health and Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our subscribers at www.AuthenticHealthCoach.com

    Kim Peterson Interview - CommonSenseHealth.org | Alternative Health | Natural Health | Health Forum |

    Kim Peterson Interview - CommonSenseHealth.org | Alternative Health | Natural Health | Health Forum |
    In today's show we interview Kim Peterson, founder of CommonSenseHealth.org. Kim and her husband were leaders in the alternative health industry when they founded Light Force Therapy and took the company to over $20 Million a year in sales. Now Kim has taken her knowledge and passion to the nonprofit sector where she hopes to help millions of people all over the world learn about alternative health practices so they can improve their health and wellbeing. For more information about Kim, visit her at www.CommonSenseHealth.org We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

    David Kirsbhaum Interview | EFT - Emotional Freedom Technique | Energy Healing | Holistic Healing |

    David Kirsbhaum Interview | EFT - Emotional Freedom Technique | Energy Healing | Holistic Healing |
    In this show we interview David Kirshbaum, founder of Empowerment Bodywork. David is a pioneer in the field of holistic healing and is a Reiki master. In this show, David discusses the role emotions play in our health and shows us some simple hands-on techniques we can use to release negative emotions and bring more positive emotions in our life. David actually takes me through an EFT process where the pain in my shoulders is dramatically reduced in just a few minutes. It's really cool! And you can follow along from home. For more information about David, you can visit him at www.empowermentbodywork.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com
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