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    Authentic Parenting

    Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
    enAnna Seewald352 Episodes

    Episodes (352)

    The Power of Acceptance with Seth Gillihan, PhD

    The Power of Acceptance with Seth Gillihan, PhD

    Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan. 

    Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity. 

    When we let go of resistance, we lessen our suffering. When we accept things as they are, with mindful awareness and open heartedness, we find ease, comfort, flow and peace. We need to learn how to identify when it’s time to persist and when it’s time to accept.

    SUPPORT THE SHOW, SHOW YOUR LOVE

    Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.

    www.authenticparenting.com/support 

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

     

    Authentic Parenting
    enSeptember 21, 2023
    acceptance

    How to Meet Your Children’s Needs Without Neglecting Your Own with Jen Lumanlan

    How to Meet Your Children’s Needs Without Neglecting Your Own with Jen Lumanlan

    We all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuanced, complex world of human needs with Jen Lumanlan, host of the Your Parenting Mojo podcast. A MUST listen! 

    SUPPORT THE SHOW, SHOW YOUR LOVE

    Authentic Parenting is an ad-free show and support for the podcast comes from listners like you. Your support is vital and much appreictaed. 

    1. Make a donation. www.authenticparenting.com/support 
    2. Rate or write a review

    LINKS AND RESOURCES

    OTHER EPSIODES YOU MAY ENJOY

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enSeptember 12, 2023

    How to Become More Resilient with Jonathan DePierro, PhD

    How to Become More Resilient with Jonathan DePierro, PhD

    Do you ever wonder what makes some people able to navigate trauma, adversity, life’s difficult situations more effectively than others? 

    Are some people naturally more resilient than others or can it be learned? What is true resilience? 

    How do you measure a person's resiliency? 

    Can we teach our children how to be more resilient? 

    This is the topic of exploration today with special guest Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions.

    He is the co-author of the third edition of Resilience: The Science of Mastering Life's Greatest Challenges

    There are 10 resilience factors:

    1. Confront their fears

    2. Maintain an optimistic but realistic outlook

    3. Seek, accept and provide social support

    4. Imitate role models

    5. Reply on an inner moral compass

    6. Turn to religious and spiritual practices

    7. Attend to their health and well-being

    8. Remain curious, pushing themselves to learn new things

    9. Approach problems with flexibility and at times, acceptance

    10. Find meaning, and growth during and after their traumatic experience

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    www.authenticparenting.com/support 

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

    Authentic Parenting
    enAugust 25, 2023

    The Sleep Deprived Teen with Lisa Lewis

    The Sleep Deprived Teen with Lisa Lewis

    How can we help our teenagers to get more sleep, wake up on time for school and thrive? 

    Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive. 

    Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more. 

    Well-rested teens are happier, healthier and more emotionally resilient.

    • The science why sleep matters and how it changes during the teen years

    • Technology and sleep

    • How sex, gender, sexual identity, race and socioeconomic status can affect sleep

    • And practical tips on making sleep-friendly changes at home and in schools

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    www.authenticparenting.com/support 

     

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

     

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

    Authentic Parenting
    enAugust 18, 2023

    Parenting The Most Challenging Kids with Dayna Abraham

    Parenting The Most Challenging Kids with Dayna Abraham

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

    Authentic Parenting
    enAugust 10, 2023

    The Benefits of Cognitive Behavioral Therapy with Melissa Hunt, PhD

    The Benefits of Cognitive Behavioral Therapy with Melissa Hunt, PhD

    Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr. Melissa Hunt talks about the benefits of CBT.

    Dr. Hunt discusses the different components of CBT, including identifying negative thoughts, challenging these thoughts, and developing new coping skills. She also debunks some common misconceptions about CBT, such as the idea that it is only for people with severe mental illness.

    Show Highlights:

    • CBT is a short-term, goal-oriented therapy that can be effective in treating a variety of mental health conditions.
    • CBT focuses on changing the way people think and behave.
    • CBT can help people identify negative thoughts and challenge these thoughts.
    • CBT can help people develop new coping skills.
    • CBT is not just for people with severe mental illness.

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. www.authenticparenting.com/support 
    2. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

     

    Authentic Parenting
    enAugust 03, 2023

    Emotion Regulation for Parents with Hunter Clarke-Fields

    Emotion Regulation for Parents with Hunter Clarke-Fields

    Choosing to parent differently than your parents is not easy. Today’s episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious parenting. Hunter Clarke-Fields, host of the Mindful Mama podcast, author and friend returns to the show again to talk about how you can ditch the unrealistic expectations of perfect parenting, bring intentionality to your communication, practice non-reactivity, restraint and emotion regulation. 

    Parenting without punishments not only works but it pays incredible dividends in the long-run. We can totally attest to this as parents of teenagers. 

    We share practical advice on giving yourself credit, allowing goodness to come in, dealing with feelings of unworthiness, not believing in your thoughts, staying present and more. 

    SUPPORT THE SHOW, SHOW YOUR LOVE

    www.authenticparenting.com/support 

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enJuly 06, 2023

    Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life

    Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life

    In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being. 

    • reduce stress and anxiety
    • become more present
    • gain more time and freedom 
    • Improve your ability to focus and maintain attention on important tasks
    • cultivate mindful habits

    MENTIONED IN THIS EPISODE

    1. Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
    2. Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari 

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

    Authentic Parenting
    enJune 22, 2023

    Consent, Online Grooming and Keeping Children Safe

    Consent, Online Grooming and Keeping Children Safe

    WARNING: Mentioning of Child Sexual Abuse in the begining

    An important conversation with children’s author Marcie Aboff, author of the Uncle Tony’s Tickles and Holly-ann Martin OAM is the founder and Managing Director of Safe4Kids, with over 35 years of experience in teaching child abuse prevention education.

    From the importance of teaching children the correct anatomical parts to talking with children about pornography in this episode we talked about: 

    • How to help children create their safety team 

    • What to do if your child has seen pornography

    • Why do children need to have a feelings vocabulary

    • Why it is so important to teach children about consent 

    • Things you need to know about online grooming 

    • What your child might see on Youtube kids and how seemingly innocent search terms can lead to inappropriate results 

    • And tips on deepening your connection and trust with your children

     

    LINKS AND RESOURCES

    https://www.linkedin.com/in/hollyannmartin/

    https://www.facebook.com/Safe4KidsAbusePreventionProgram/

    https://www.instagram.com/safe4kids/

    https://www.youtube.com/user/Thesafe4kids

    https://www.pinterest.com.au/safe4kids/

    https://www.tiktok.com/@safe4kids?lang=en

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enJune 16, 2023

    How to Regulate Your Nervous System

    How to Regulate Your Nervous System

    A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.

    • The importance of body-based work 
    • Developing safety within our bodies
    • Valuable insights into the mind-body connection 
    • Practical tools for regulating the nervous systems
    • What does disconnection means and how to reconnect with ourselves 

    LINKS AND RESOURCES 

     

    OTHER EPISODES YOU MAY LIKE 

    1. 305: Breathing and Your Health with Patrick Mckeown

    2. 320: How to Practice Self-Compassion with Marissa Knox, Ph.D

    3. 326: Befriending Your Nervous-System with Deb Dana 

    4. 347: Heal Your Inner Child with Nicole Lepera 

    5. 289: Developing Mind-Body Tools with REbekkah LaDyne

    6. 152: How Trauma Gets Stuck In Your Nervous-System

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

     

    Authentic Parenting
    enJune 09, 2023

    Breaking The Cycle of Generational Trauma with Dr. Mariel Buqué

    Breaking The Cycle of Generational Trauma with Dr. Mariel Buqué

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

     

    Authentic Parenting
    enJune 01, 2023

    Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDaniel

    Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDaniel

    Mother loss comes in many forms: cancer, suicide, illness, murder, accidents. And while many women still have their mothers, they have lost them to abandonment, addiction, memory malfunction, mental illness and more. 

    Kelly McDaniel is an author and clinician supporting women on the journey toward relational wholeness. 

    In her first book, Ready to Heal, she addresses cultural double standards and family wounds that set women up for addictive relationship habits.

    Her second book, Mother Hunger, is the culmination of 30 years of research, clinical expertise, and a deep understanding of mothering myths. Mother Hunger provides women a name for the misunderstood root of poor eating patterns, chronic relationship disappointment, and distorted self image.

    In Mother Hunger what Kelly does is validate the experience of mother loss by giving a poignant name to a phenomenon that many will know very well and offer an elegant and useful framework for healing. 

    In short, this is a conversation about childhood attachment injuries and their lasting impact. Kelly destigmatized the shame that comes with being under-mothered and offers a healing path with powerful tools that include lifestyle changes and therapeutic interventions. 

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com 

    Authentic Parenting
    enMay 18, 2023

    The Power of Deep Listening with Judith Rabinor, PHD

    The Power of Deep Listening with Judith Rabinor, PHD

    Judith Ruskay Rabinor, PhD, is a clinician, author, writing coach, speaker, and workshop leader retunrs to the podcast for the 4th time. 

    During her first interview we talked about her memoir The Girl in The Boots: Making Peace with My Mother. She specializes in eating disorders and the mother daughter relationship. 

    Today’s conversation is a wide ranging one. We focused on the transformative power of deep listening, as well as went into other interesting areas such as: 

    • The importance of taking personal responsibility in relationships, particularly in the parent child relationship
    • How we all have a need to be listened to, and healing happens once someone truly witnesses our experiences and chooses to listen to us deeply.
    • How we unconsciously repeat harmful patterns and what it takes to break those cycles 
    • Why therapists care so much about the past
    • How we build resilience 
    • And so much more

    Judy says that deep listening is an act of generosity.

    OTHER EPISODES JUDITH HAS BEEN ON

    1. 307: How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor 
    2. 310: The Healing Power of Storytelling
    3. 290: The Complicated Mother-Daughter Relationship 

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enMay 11, 2023

    The Trauma Response is Never Wrong

    The Trauma Response is Never Wrong

    Trauma response is rooted in strength not weakness. Specail guest MaryCatherine (MC) McDonald, PhD, a research professor and life coach who specializes in the psychology of trauma, stress, and resilience says that our understanding of trauma today is flawed.

    She has been researching, lecturing, and publishing on neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.

    Her new book is out now and it's fantastic! 

    Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life by MaryCatherine McDonald

     

    SOME KEY POINTS 

    • When traumatic becomes trauma

    • Relating to our traumas without shame

    • Misconceptions about triggers

    • How traumatic memories are imprinted

    • Both top-down and bottom up tools for regulating the nervous system

    OTHER EPISODES YOU MAY ENJOY

    1. 305: Breathing and Your Health with Patrick Mckeown
    2. 326: Befriending Your Nervous-System with Deb Dana
    3. 345: Unraveling the Mysteries of Healing with Lissa Rankin, MD

     

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enMay 04, 2023

    Who We Are and How We Heal with Nina Mongendre

    Who We Are and How We Heal with Nina Mongendre

    None of us came out of childhood unscathed. 

    Let’s face it, even the lucky ones among us didn’t get an ideal childhood. 

    Are you still looking for approval from your parents? Do you long for them to see and accept you for who you are? How do you see your parents today? Are you holding onto a fantasy? 

    Is there anything you need from them in order to live your life fully and authentically?

    Deep, raw and very personal conversation with  kundalini yoga and meditation teacher Nina Mongondre. She is the author of the Inner Child & Beyond Oracle deck and is writing a book about inner child and ancestral healing. In her private practice, she offers shamanic healing, neuroEmotional coaching and inherited trauma work.

    The central theme is the parent-adult child relationship and some key points we touched upon are:

    • How becoming a parent gives us new understanding and appreciation for our parents

    • How in order to accept, we need to grieve first

    • What healing in a relationship means to us

    • The acute and sudden awareness of an immense vulnerability after you lose your parents that those who still have their parents alive won’t understand 

    • How our parents live in us even if we cut ties with them

    • And so much more. 

     
    RESOURCES AND LINKS
     
    @ninamongendre instagram
    Guided meditations and journeys
    https://www.youtube.com/@ninamongendre
     
    CHECK OUT OUR SPONSORS 
    1. TheMonkeyMashup is a space where struggling parents can find the exact help they need whether it’s uplifting articles, a licensed therapist, a baby sleep consultant or a lactation consultant. Search for all sorts of professionals available in your area or online, and even see whether they are available by phone, text, email, in-home visits, or virtual. In the same search results.   
    2. Out with Aggression Do you have a boy between the ages of 2 and 10 who is hurting you, your partner, or his siblings? You feel like you've tried everything and nothing has worked. Aggression almost never goes away on its own but you can stop it. Using connection. No shame, no punishment and no harshness. Go to www.parentingboyspeacefully.com/authentic for a free first step towards brining peace back into your home. 

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enApril 27, 2023

    (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté

    (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté

    This is the Q&A session—Part 2– from our recent LIVE event. You can listen to Part 1 in epsiode 361. 

    We hosted our first post-pandemic LIVE event. It was also our first podcast event. We recorded the show in front of a live audience. The topic of the evening was the Complicated Parent-Adult Child Relationship. 

    My guest for the live podcast was Daniel Maté. He has appeared on the podcast before in episode 338: Healing Childhood Trauma in Adulthood.

    He is an award-winning lyricist, musical theater composer, a mental chiropractor and podcaster. 

    With Dr. Gabor Maté, Daniel is the co-author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. 

    The father-son pair have collaborated on the Hello Again workshop since 2016, leading programs in Vancouver, Toronto & New York; a book version is currently in progress. 

    MENTIONED IN THIS EPISODE 

     
    CHECK OUT OUR SPONSORS 
    1. TheMonkeyMashup is a space where struggling parents can find the exact help they need whether it’s uplifting articles, a licensed therapist, a baby sleep consultant or a lactation consultant. Search for all sorts of professionals available in your area or online, and even see whether they are available by phone, text, email, in-home visits, or virtual. In the same search results.   
    2. Out with Aggression Do you have a boy between the ages of 2 and 10 who is hurting you, your partner, or his siblings? You feel like you've tried everything and nothing has worked. Aggression almost never goes away on its own but you can stop it. Using connection. No shame, no punishment and no harshness. Go to www.parentingboyspeacefully.com/authentic for a free first step towards brining peace back into your home. 

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enApril 17, 2023

    (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté

    (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté

    We hosted our first post-pandemic LIVE event. It was also our first podcast event. We recorded the show in front of a live audience. The topic of the evening was the Complicated Parent-Adult Child Relationship. 

    My guest for the live podcast was Danniel Mate. He has appeared on the podcast before in episode 338: Healing Childhood Trauma in Adulthood.

    He is an award-winning lyricist, musical theater composer, a mental chiropractor and podcaster. 

    With Dr. Gabor Maté, Daniel is the co-author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. The father-son pair have collaborated on the Hello Again workshop since 2016, leading programs in Vancouver, Toronto & New York; a book version is currently in progress. Daniel also runs the world's only "mental chiropractic" service, Take A Walk With Daniel, and is the co-host of the podcast Let’s Get Lyrical with Carice and Daniel.

    MENTIONED IN THIS EPISODE 

     
    CHECK OUT OUR SPONSORS 
    1. TheMonkeyMashup is a space where struggling parents can find the exact help they need whether it’s uplifting articles, a licensed therapist, a baby sleep consultant or a lactation consultant. Search for all sorts of professionals available in your area or online, and even see whether they are available by phone, text, email, in-home visits, or virtual. In the same search results.   
    2. Out with Aggression Do you have a boy between the ages of 2 and 10 who is hurting you, your partner, or his siblings? You feel like you've tried everything and nothing has worked. Aggression almost never goes away on its own but you can stop it. Using connection. No shame, no punishment and no harshness. Go to www.parentingboyspeacefully.com/authentic for a free first step towards brining peace back into your home. 

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    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

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    Anna Seewald

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    www.authenticparenting.com

    Authentic Parenting
    enApril 10, 2023

    How to Become a Better Listener with Guy Itzchakov

    How to Become a Better Listener with Guy Itzchakov

    Associate Professor at the University of Haifa, Department of Human Services Guy Itzchakov on the power of hgh quality listening, the benefits of listening for the speaker and for the listener, how to provide feedback, the power of asking good questions, and how to change someone’s attitude without arguing. As well as barriers to good listening and simple tips to improve listening. 

    SUPPORT THE SHOW, SHOW YOUR LOVE

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    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

    Authentic Parenting
    enMarch 23, 2023

    Living Well with Stress with Elissa Epel, PhD

    Living Well with Stress with Elissa Epel, PhD

    World-renowned psychologist and best selling author Elissa Epel on embracing stress and transforming it. 

    Stress is a part of life.  

    It’s ubiquitous. It is the ocean we swim in.

    We can’t avoid it. But we can learn to live well with it. 

    Humans have a stress response for a reason. It prepares our mind and body for what we need to do in the moment and in the moments ahead. Even our negative thoughts can trigger our bodies stress response, so we rarely experience periods of ease and deep restoration. 

    Humans are exquisitely built to handle stress. In fact we need it. 

    And in the right dosage and frequency, it helps keep our cells young and vital. 

    SUPPORT THE SHOW, SHOW YOUR LOVE

    1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. 
    2. Make a one-time donation in any amount to say “Thank you!”
    3. Rate or write a review

    FULL SHOW NOTES

    www.authenticparenting.com/podcast

    HOW TO WORK WITH ANNA

    I would be thrilled to support you in your parenting journey!

    All listeners get 10% off on my services.

    GET IN TOUCH

    Comments, questions, feedback, and love notes 

    STAY CONNECTED

    Thank you for listening! 

    With gratitude,

    Anna Seewald

    Parent Educator, Keynote Speaker, Author

    www.authenticparenting.com

     

     

    Authentic Parenting
    enMarch 16, 2023
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