How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes
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TOPIC: The Complicated Parent-Adult Child Relationship
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This is our first post-pandmeic in person event! Hope to see you there!
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With gratitude,
Anna Seewald
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All listeners get 10% off on my services.
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
With my guest, a fellow podcaster, mom and parent coach Jen Lumanlan we took a deep dive into the many reasons (13 to be exact) why children don’t listen, offered explanations and suggestions on exactly what to do about each one.
It’s super practical and helpful.
Jen is the host of the Your Parenting Mojo podcast. She has created a handy infographic, whcih you can download at www.yourparentingmojo.com/authenticparenting
We need to change the way we look at our kids' behaviors, ask better, more useful questions instead of moving through parenting on autopilot.
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
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Comments, questions, feedback, and love notes
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
WRANING
The following episode contains content that may be triggering to some listeners. Please check the show notes for more detailed descriptions and take care of yourself.
It contains discussions of complex trauma, the depiction of traumatic events, graphic descriptions of violence against children with sounds of a beating, has references to emotional neglect, child abuse, sibling abuse, sexual abuse, bullying, dysfunctional family, and childhood trauma:
Listener discretion is strongly advised.
With that said, the story that we unravel has a positive ending. It’s truly an incredible, compelling, and inspiring story about someone who experienced trauma during childhood and recovered from it with EMDR therapy.
All his life Michael suffered tremendously from the effects of trauma. He experienced severe symptoms, fears and phobias and felt lost, like he had nothing, that he was nothing. He developed survival strategies to cope with his pain.
At the age of sixty-one, despite years of therapy, he was no closer to understanding why so many things that came effortlessly to others were impossible for him: sustaining a relationship or a career, even using public bathrooms. In 2017 when he started EMDR therapy he had such severe symptoms that his life felt like a prison.
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
I truly believe that we can create a peaceful world through parenting. Thank you for joining me on that mission and thank you for doing your part. I see you, I recognize you, I honor you! And most of all, I celebrate you.
To begin the new year, I bring you a bouquet of inspiration and insight to help you start the year great! To motivate you, and ignite a spark in you to be the best version of yourself so that you can show up authentically in the world and offer the gift of you to your children and loved ones. Wherever you are on the path towards wholeness, I want you to know that you are not alone, and that you have an ally. The podcast, myself and our diverse, global community of like-minded people are behind you.
I have put together a mega compilation episode—short clips from almost every episode from the past year.
I love the symbolism -it is by looking back, we live forward.
As you listen you might notice that I have put them together thematically to the best of my ability and had to dissect just the right clip for the purpose. I had a lot of fun!
The year 2022 was one of my favorite years of podcasting in 7 years, and I wanted to remember it.
HERE ARE THE FULL EPISODES IN ORDER
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Welcome to the final episode of 2022! What a year!
In the 7 years of podcasting I think the year 2022 is my FAVORITE.
An incredible array of guests, often difficult subjects, shared vulnerability, laughter and tears, heartfelt stories, sweet and warm moments, virtual hugs, insights and wisdom, truths…
I will be forever changed by the many wonderful conversations and carry the many valuable lessons that I learnt with me through life.
Heartfelt gratitude to all of our wonderful guests!!!
And special thanks to you, my dear listener! It is because of you that I’m still here and going strong.
In this episode:
Rapid-fire
22 Powerful Questions to Reflect on 2022
Listener voicemails
Top 15 Episodes of 2022!
15. 317: The Anatomy of Anxiety with Ellen Vora, MD
14. 310: The Healing Power of Storytelling
13. 313: Becoming Your Authentic Self with Dr. Thema Bryant
12. 314: The 6 Critical Needs of Children with Anna Seewald
11. 306: The Invisible Epidemic of Trauma with Paul Conti, MD
__________________________________________
10. 312: Unwinding Anxiety with Dr. Jud Brewer
9. 309: Why Your Happiness Matters with Ericka Souter
8. 304: How to Be an Adult with Julie Lyfcott-Heims
7. 307: How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor
6. 310: Why You Can’t Pay Attention and How To Think Deeply Again with Johann Hari
5. 303: How to Rock Your Parenting in 2022 with Anna Seewald
4. 305: Breathing and Your Health with Patrick Mckeown
3. 308: How to Ask For What You Need in a Relationship with Yvette Erasmus
2. 336: Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
1. 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke
Intentions and goals for 2023+word of the year.
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Allowing oneself to be vulnerable with another person can be exceedingly difficult yet rewarding as it leads to more closeness and intimacy.
Can asking another person a structured set of questions really help two people deepen closeness and boost intimacy or fall in love?
We are exploring the famous 36 questions to fall in love experiment.
The so-called 36 questions to fall in love are a set of questions developed in the 1990s by psychologists Arthur Aron, Ph.D., Elaine Aron, Ph.D., and other researchers to see if two strangers can develop an intimate connection just from asking each other a series of increasingly personal questions.
The 36 questions in the study are broken up into three sets, with each set intended to be more probing than the previous one.
If you are looking to strengthen your relationship with your spouse, deepen your connection with your friend or romantic partner, reconnect emotionally with someone, fall in love with someone new, boost intimacy and closeness give the 36 questions a try.
Remember, vulnerability is not weakness.
ABOUT MY CO-HOST
Kristy Lauricella is a psychotherapist in private practice in New Jersey. She takes a supportive and collaborative approach with a primary focus on a person's relationships, patterns, and sense of self.
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www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Dr. Russell Kennedy, aka “The Anxiety MD” on the origins of anxiety, why it’s there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.
In this epsiode we discuss:
GET HIS BOOK
OTHER EPISODES YOU MAY ENJOY
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Licensed therapist and sought-after relationship expert Nedra Glover Tawwab, the New York Times bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself on how to get better at expressing your needs, saying no and asserting yourself without offending others.
SOME KEY POINTS
MENTIONED IN THIS EPISODE
Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries
OTHER EPISODES YOU MAY LIKE
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook.
Practices
OTHER EPISODES YOU MAY LIKE
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
Can a podcast change someone's life or the way they parent? Listen as Ligia, one of my loyal and most dedicated listeners shares her expereince having consumed the ENTIRE 7 years worth of the content of this podcast.
Ligia became a mom at age 41. She is a mom to a 9 year old girl who has been diagnosed with type 1 diabetes.
Here is a quote from this epsiode:
"Great parenting begins with knnowing who you are."
The hardest part about parenting is NNOT parenting. It's dowing your own work, while raising kids.
Please enjoy and remember doing your own work while parenting is hard. Stay on course, be gentle and easy on yourself. It’s a worthwhile journey. Continue learning and growing, and pause to recognize and celebrate your wins along the way.
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
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HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
This is Part 2 of a two part show.
We took a deep dive into the topic of chores. In the first part we talked about our feelings about the word-chores, shared our own experiences of growing up doing chores, unpacked the why of assigning chores to kids, started a discussion of ages and development and expectations and answered a listener question.
As well as, we talked about the importance of parental attitude, engaging kids seamlessly into the process using playfulness and teaching crucial lessons and life-long skills, like responsibility and helpfulness and imparting our values without control.
In this part we continue the discussion of what kids are capable of doing at different ages, we both share how we do chores with our own kiddos, answer some fantastic listener questions, talk about intrinsic and extrinsic motivation, and tell you what we think about paying kids for doing chores. A super-packed, useful and really helpful episode sprinkled with humor and fun.
Think of this episode as a masterclass on chores. Read the article we mentioned in this epsiode.
OTHER SPECIAL EPISODES YOU MAY LIKE
This episode is brought to you by our course ALL ABOUT SIBLINGS.
Laura and I taught this class live and the recoding is now available as a self-study course. It covers everything you need to know when it comes handling sibling issues. The ONLY resource you need for raising friends for life and coahcing siblings thrugh their conflicts like a pro.
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
This is PART 1 of a two part show. With Dr. Laura Froyen, a friend, colleague and frequent co-host of the podcast, we took a deep dive into the topic of kids and chores, shared our own experiences growing up, what we think of the word “chore”, how we approach chores in our families, and most importantly answered some of the listener questions.
We discussed the “why” of doing chores. We talked about the importance of parental attitude, engaging kids seamlessly into the process and teaching crucial lessons and life-long skills, like responsibility and helpfulness and imparting our values without control.
SOME KEY POINTS
Think of this episode as a masterclass on chores. Read the article we mentioned in this epsiode.
OTHER SPECIAL EPISODES YOU MAY LIKE
This episode is brought to you by our course ALL ABOUT SIBLINGS.
Laura and I taught this class live and the recoding is now available as a self-study course. It covers everything you need to know when it comes handling sibling issues. The ONLY resource you need for raising friends for life and coahcing siblings thrugh their conflicts like a pro.
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
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