Barbells, Bolts and Bourbon

On this episode, Coach Joe is joined by Katie Purdy, founder of KP Social Curator, a social media management company based in Atlanta, GA. They talk about Joe's recent venture into the world of bodybuilding and how his competition prep diet has affected him both physically and mentally.

You can find Katie online at kpsocialcurator.com and on social media @kp_socialcurator. Don’t hesitate to reach out to Katie with any social media management questions!

This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

This episode is also sponsored by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe talks about doing the right amount of research to make sure you're not reinventing the wheel as you strive toward your goals. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. 

You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy. Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about specialization within sport and how exposing younger children to a variety of sports can benefit them both physically and psychologically.

You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about brand grown and development and how focusing on the 3 C's (Consistency, Content, and Collaboration) helped him triple his social media following in one year!

Jordan is the owner of Reviv Movement in Grant Park, Atlanta, GA. You can find him online at revivmvmnt.com and @movementbyjordan on social media. Don’t hesitate to reach out to Jordan for more information about how he can help you move better!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ on Apple Podcasts and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend.

Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence. 

You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the working out training—specifically, the importance of variety in your training. Tune in as they talk about how you can balance out your existing training plan to help you become a more well-rounded athlete.

Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about proper movement, and why you might be robbing yourself of better mobility! Tune in as Jordan discusses the benefits of changing up your weekly routine to avoid falling into the same.

Jordan is the owner of Reviv Movement in Grant Park, Atlanta, GA. You can find him online at revivmvmnt.com and @movementbyjordan on social media. Don’t hesitate to reach out to Jordan for more information about how he can help you move better!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ on Apple Podcasts and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe talks about the basics philosophy behind programming certain rep ranges into your training. Even if you don't meticulously track your sets and reps, today's episode is sure to arm you with more knowledge about what you're doing in the gym. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcome undue stress, chronic pain, and even the occasional flu. (And learn about why it might not be a great idea to go "sweat out your cold" at the gym...)

Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to them for more information about how they can help you!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertainty. Plus: how does Matt plan on being fit when he reaches 100 years old?

Matt is an owner of CrossFit Peachtree, which lives online at crossfitpeachtree.com and @crossfitpeachtree on social media. Don’t hesitate to reach out to them for more information about how they can help you!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Mark Moore—his dad! They talk about Mark's early introduction to martial arts and how he's managed to transition from fighting to teaching. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by... Well... Himself! He talks about just how important it is to have a team back you up as you strive to achieve your goals. Tune in as Joe talks about how he's built a number of teams throughout his life to help him reach new heights.

Shoutouts in this episode:

• Carl Houde: @carlhoudemusic
• Katie Purdy: @kp_socialcurator

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. 

And finally, don’t forget to rate this podcast ★★★★★ and Subscribe! Thanks!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Coach Rob Hall of Atlanta Performance. They talk into the importance of weightlifting and how it can apply to everyday life. Tune in as they share how weightlifting has changed both of their lives. 

Rob is the founder of Atlanta Performance, which lives online at atlanta-performance.com and @atlantaperformance on social media. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

Want to be on the show? Send an email to joe@barbellsboltsandbourbon.com! We'd love to talk to you!

And don't forget to rate this podcast with ★★★★★ and subscribe!

Podcast editing, mixing, and management for this episode by Carl Houde.

Today, Coach Joe sits down with Anthony Zalewski of Not My Dadbod to ask the classic 3 questions. Anthony talks about the philosophy behind his training; how he's building Not My Dadbod; and what he does to clear his mind and reset when life gives him a few minutes.

Anthony is the creator of Not My Dadbod, which lives at notmydadbod.net and @notmydadbod on social media. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

Want to be on the show? Send an email to joe@barbellsboltsandbourbon.com! We'd love to talk to you!

And don't forget to Subscribe!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this Mystery Monday, Coach Joe is joined by Trey Jackson in the studio where they dive into discussing the importance of posture and energy. Tune in as they discuss the challenges that can come about and some tools to make you stronger for all of life! 

Trey wrote a book called Evergreen which you can find on his website freeminds.life. Check out Trey @trey.thealchemistcompass on Instagram and Facebook. 

This episode is brought to you by Any Spine Chiropractic, a knowledgeable and inviting chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

Want to be on the show? Send an email to joe@barbellsboltsandbourbon.com. We'd love to talk to you!

And remember to click subscribe!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

This week, Coach Joe talks with Dr. Zach LaVigne about why we probably aren't moving enough even though it might be one of the most important things we do on any given day. Listen in to learn how you can make the most of your days by moving more!

Dr. Zach practices chiropractic at Any Spine Chiropractic in Atlanta, GA. For more information about Dr. Zach or Any Spine Chiropractic, visit anyspine.com.

This episode is brought to you by Any Spine Chiropractic, a truly unique chiropractic center located in Atlanta, GA. For more information about Any Spine Chiropractic, visit anyspine.com.

Want to be on the show? Send an email to joe@barbellsboltsandbourbon.com. We'd love to talk to you!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.