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    Brain Science: Neuroscience, Behavior

    For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?
    en-us34 Episodes

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    Episodes (34)

    Brace for turbulence

    Brace for turbulence
    In the wake of the coronavirus outbreak being declared a global pandemic and a national emergency here in the United States as well as many other countries around the world, it would be extremely difficult to have a serious conversation here on Brain Science that’s not colored by today’s very serious events. Mireille and Adam discuss the anxiety, fear, and panic that many may be facing. How do we navigate the unseeable unknown? How should we respond to change and the state of the world we are now living in? Don’t panic. Prepare for change. Be adaptable. Be resilient.
    Brain Science: Neuroscience, Behavior
    en-usMarch 16, 2020
    psychology
    self improvement
    self help
    neuroscience
    brain science

    Your choice is your superpower

    Your choice is your superpower
    Mireille and Adam discuss the power of choice as it relates to our locus of control, decision making, and the changes we want to make in our lives. Emotions play a role in decision making as do our values and the perceived payout. When we are aware of the choices we make, we have the capacity to change them and henceforth, the direction of our lives, and the way we feel.
    Brain Science: Neuroscience, Behavior
    en-usMarch 06, 2020
    psychology
    self improvement
    self help
    neuroscience
    brain science

    Competing for attention

    Competing for attention
    Mireille and Adam discuss the mechanism of attention as an allocation of one’s resources. If we can think of attention as that of a lens, we can practice choosing what we give our attention to recognizing that multiple things, both externally and internally, routinely compete for our attention. Distraction can also be useful when we utilize it intentionally to manage the focus of our attention.
    Brain Science: Neuroscience, Behavior
    en-usFebruary 19, 2020
    psychology
    self improvement
    self help
    neuroscience
    brain science

    The mechanics of goal setting

    The mechanics of goal setting
    Mireille and Adam discuss goal setting and the different types of goals we set. We reflect on how can you set goals that work for you and measure them. We also talk about how you go about building the behaviors that align with your identity and resistance we face when we do this. We also share our 2020 goal for Brain Science. This is a must-listen episode to get a grounded perspective in planning your goals for this year and decade.
    Brain Science: Neuroscience, Behavior
    en-usJanuary 14, 2020
    psychology
    self improvement
    self help
    neuroscience
    brain science

    Respect, empathy, and compassion

    Respect, empathy, and compassion
    Mireille and Adam discuss empathy, respect, and compassion and the role each of these interpersonal constructs play in strengthening our relationships, both personally and professionally. What exactly is empathy, respect, and compassion? What are key indicator lights to be aware of when any of them are lacking or off-kilter? We also discuss Dr. John Gottman’s research on “The Four Horsemen” in relationships.
    Brain Science: Neuroscience, Behavior
    en-usNovember 28, 2019
    psychology
    self improvement
    self help
    neuroscience
    brain science

    Managing our mental health

    Managing our mental health
    Mireille and Adam discuss key aspects of mental health and what it looks like to manage our own mental well-being. What are the key ingredients to managing it? How do our relationships and boundaries impact it? Are sleep, food, and activity really that important? We talk through these questions and more to better understand mental health and the ways in which we contribute to our well being.
    Brain Science: Neuroscience, Behavior
    en-usNovember 21, 2019
    psychology
    self improvement
    self help
    neuroscience
    brain science

    Humans and habits

    Humans and habits
    Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits. As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.
    Brain Science: Neuroscience, Behavior
    en-usSeptember 27, 2019
    psychology
    self improvement
    self help
    neuroscience
    brain science

    The fundamentals of being human

    The fundamentals of being human
    In this inaugural episode, Mireille and Adam explore what it means to be human at the most basic level. Our goal is to explore the inner-workings of the human brain to better understand our humanity. What are we capable of? What are the common experiences of life we all share? We start by asking the question, “what are the fundamentals of being human?”
    Brain Science: Neuroscience, Behavior
    en-usAugust 06, 2019
    psychology
    self improvement
    self help
    neuroscience
    brain science

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