Creating the Vision

In this episode of Creating the Vision, I’m joined by Susan Winograd, an expert on integrative wellness and owner of an integrative wellness company called Lead Wellness. 

We talk about the company's vision and the strategies they use to help so many men and women optimize their health and achieve health independence. Susan emphasizes the significance of personalized approaches, mentorship, and understanding the root of health issues rather than just treating symptoms. She also talks about her services for men's health issues, women's health issues, pre and postnatal care, and digestive, bowel, bladder, and sexual issues.

We talk about:

• 0:00 Intro

• 1:39 Getting more comfortable with talking about our mental and physical health as women

• 3:10 Lead Wellness - where did it come from

• 7:42 The interconnectedness of the work on our self and what we want to achieve

• 12:36 The difference in seeing your PCP

• 15:17 Our most important pillar of health

• 18:24 Most common sexual, bladder and bowel issues

• 22:35 Kegels after pregnancy and their usefulness

• 26:00 Communicating our health and wellness needs and goals to advocate for ourselves and create our vision

• 30:21 Where is lead wellness headed in 2024

• 32:13 What is her do the dang goal
  
  

Resources:

• Workbook: https://a.co/d/9GpwurV
  
  

Connect with Susan:

• LinkedIn: https://www.linkedin.com/company/lead-wellness/

• https://www.lead-wellness.com/
  
  

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, we explore the concept of positive habits, goals, and how they interplay in our lives. 

We talk about the importance of establishing a foundation of positive daily practices to achieve the desired end goal. Using examples from my own experiences, I explain how setting small, achievable daily tasks contributes to the ultimate aim, and how following a specific plan and seeking professional help can enhance one's progress towards health and wellness goals. 

We also underscore the significance of having an accountability partner, the role of milestone celebrations in maintaining motivation, and the necessity of achieving balance while being dedicated to one's goals.

We talk about:

• 0:00 Intro

• 0:11 Recap of Focus February

• 4:05 The workbook to guide you through this framework

• 06:29 Why we lose motivation

• 08:54 My experience creating habits to pull myself back into good health

• 15:39 Developing accountability

• 17:25 Thinking of Health and Wellness

• 19:42 What’s the biggest goal you want to achieve?

• 23:02 How will you celebrate your achievement?
  
  

Resources:

• Workbook: https://a.co/d/9GpwurV
  
  

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, we discuss the importance of setting personal, professional and 'play/fun' goals as part of 'Focus February'. 

We cover the need for these goals to not just be aspirations but actionable plans that are consistently pursued. These core goals are the big ones, the overarching ambitions which conclude at the destination. 

I also share about an upcoming free masterclass on calibrating goals and encourage you to register. 

We talk about:

• 0:00 Intro

• 0:51 Free Masterclass

• 1:51 Topic Intro - Core Goals

• 2:58 Breaking your core goals into 3

• 04:42 Creating personal goals

• 08:44 My current personal goals

• 11:41 Professional Goals

• 16:12 Play Goal

• 18:45 Do the Dang Goal

Resources:

• Masterclass:
  
  

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, we discuss the significance of having a clear 'word of the year' which helps guide goal setting for the year, as we talked about in our last episode. 

Today, we go deeper and explore the process of developing core values and a mission statement, which are keys to self-understanding and achieving personal and professional goals. We also talk about vision boards, and how when they are used correctly to visually represent one's goals, suggesting that they can serve as physical reminders of what one aspires to achieve. 

I encourage you to consistently revisit your core values, mission statement, and goals, because we naturally change as we progress through different life seasons.

We talk about:

• 0:00 Intro

• 0:50 The Importance of Defining Your Word of the Year

• 0:20 Understanding Core Values and Mission Statement

• 2:15 The Struggle of Self-Identity and Its Impact

• 3:11 The Science Behind Goal Setting

• 4:23 The Role of Core Values in Personal Growth

• 4:41 The Evolution of Core Values Over Time

• 5:29 The Importance of Core Values and Mission Statement in Companies

• 6:38 The Power of a Personal Mission Statement

• 7:31 The Impact of Core Values on Your Life Decisions

• 9:40 The Role of a Mission Statement in Achieving Your Goals

• 9:46 The Importance of Revisiting Your Goals

• 20:29 The Power of Vision Boards in Achieving Your Goals

• 23:37 The Importance of Aligning Your Goals with Your Core Values and Mission Statement

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, I'm excited to introduce Focus February, an initiative I've created to help you articulate and achieve your goals for the year 2024.

As I break down my process of annual goal setting, I want to underline the importance of choosing a 'Word of the Year' as an anchoring point for both your personal and professional achievements.

I'll guide you through the concepts of goal setting and vision imagery, encouraging you to dedicate 10-15 minutes to identify the key word that will guide your objectives for the year. To give you an example, my word of the year for 2024 is 'Trust'.

I'm also inviting you to join my Instagram subscription group for additional guidance on achieving your goals.

We talk about:

• 0:00 Intro

• 1:56 Join my subscription

• 3:36 Why the word of the year is important

• 5:01 My word of the year

• 7:36 Doing mirror work

• 8:12 How to find your word of the year

• 11:56 Rooting your word the science behind goal setting

• 13:26 Action to take after this episode

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, I speak with Emily Siegel, a friendship mentor and podcast host, who shares her journey in establishing and supporting a community of motivated moms, conveying her belief that moms don't have to face motherhood alone. 

She guides busy moms on creating supportive circles of friends through auditing existing connections, managing expectations, and being intentional about the types of friendships that bring value to their lives. She also shares her 2022 goal of weekly podcast episodes and her overall mission of strengthening existing relationships.

We talk about:

• 0:00 Intro

• 1:50 How moving can uproot your friendships 

• 04:59 The Impact of Moving and Starting Over

• 07:36 The Parallels Between Goal Setting and Friendships

• 10:06 The Concept of 'Friendship Audit

• 18:26 Understanding the Term 'Best Friend'

• 23:02 The Joy of Introducing Friends to Each Other

• 25:09 Starting Conversations at the Playground

• 25:33 Getting Contact Information from New Acquaintances

• 27:23 The Importance of Consistency in Building Relationships

• 27:56 Overcoming Overthinking in Friendship & Knowing When to Let Go of a Potential Friendship

• 29:48 Turning Awkward Moments into Friendship Bonds

• 34:11 Advice for those Unable to make Close Connections

• 40:51 The Importance of Visioning in Friendships

• 42:39 Her ‘do the dang thing’ goal

Connect with Emily

• Instagram: https://www.instagram.com/theconnectedmomlife/

• https://theconnectedmomlife.com/

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, I speak with Lori Oberbroeckling, a successful working mother, who shares her insights and strategies about being a 'super mom'. 

Lori, a corporate leader, trainer, podcaster, productivity expert, and author of 'The Mom Secrets of Supermom', discusses how she balances career, side hustles, and family life. She reveals how her book was inspired by observing how some mothers coped better with life's challenges during the COVID-19 pandemic. 

Lori also explains what ‘energy bleeds’ and ‘energy boosts’ are and how they impact productivity and personal wellbeing. She talks about the power of vision boards, and shares personal experiences of learning to let go of unnecessary responsibilities and focus on what truly matters. Lastly, she announces her upcoming planner launch in 2024 and the Super Mom summit in June.

We talk about:

• 0:00 Intro

• 1:52 How did Secrets of a Supermom come about?

• 3:25 What consistently kept coming up in her interviewing process

• 5:49 Lori's secret for maintaining all aspects with four kids

• 11:02 What to do when you feel like you have too much going on

• 17:31 Does she ever feel guilty for taking a day to reset?

• 21:01 Breaking point moments that help her realign as a mom

• 27:54 What she is working on now to create your life vision

• 33:36 Information about her upcoming summit

• 37:06 How she pours into herself

• 38:10 Her ‘do the dang thing’ goal

Connect with Lori

• Instagram: https://www.instagram.com/secretsofsupermom

• Facebook: https://www.facebook.com/secretsofsupermom

• Pinterest: https://www.pinterest.ca/secretsofsupermom/

• Book: https://www.amazon.com/dp/B08VSDJ398

• https://secretsofsupermom.com/

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, I speak with Graham Cochrane, a seven-figure entrepreneur, TEDx speaker, and best-selling author. 

Graham shares his journey of self-discovery after losing his job and his initial dream of being a rockstar, which led him to build multiple successful businesses while working fewer hours each week. 

He emphasizes the importance of dreaming again, living in authenticity, and acknowledging the unique skills and interests inherent in oneself. He discusses his book 'Rebel' which guides and coaches people on uncovering and leveraging their unique attributes for personal fulfillment and success.

We talk about:

• 0:00 Intro

• 2:59 The Importance of Community and Accountability

• 3:26 Graham's Journey: From Struggles to Success

• 3:43 Facing Job Loss and Financial Struggles

• 5:15 Discovering a New Path: Online Business

• 6:18 Understanding Self and Living Authentically

• 10:36 Knowing Who You Are

• 19:21 The Challenge of Change and Growth in Relationships

• 21:03 Rebel: The Book and Its Message

• 24:21 The Impact of Failed Dreams on Identity

• 25:09 The Identity Crisis Intersection

• 26:30 The Journey of Rediscovering Dreams

• 34:09 The Power of Embracing Uniqueness and Authenticity

• 42:10 His ‘do the dang thing’ goal

Connect with Graham

• Instagram: https://www.instagram.com/thegrahamcochrane

• YouTube: https://www.youtube.com/grahamcochrane

• Podcast: https://www.grahamcochrane.com/podcasts/the-graham-cochrane-show

• https://www.grahamcochrane.com/

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, I interview Alyshia Ochse, an actress and author known for her roles in 'True Detective', 'The Other Black Girl' and her podcast 'That One audition'. 

We discuss Alyshia’s book 'Life Letters', and its powerful role in shaping my own life decisions and career change from corporate to a creative field. We emphasize the importance of embracing creativity, setting specific intentions, trusting oneself, and tackling fears. 

We also call for harnessing creativity in diverse fields, valuing the journey of self-discovery, and the importance of remaining open to change and embracing vulnerability. Alyshia also shares experiences and insights from her personal journey, acting career, and her love for empowering others through her stories and concepts.

Alyshia Ochse is a Los Angeles-based actress, bestselling author, podcast host, entrepreneur, and mother, who is likely most recognized for her role as “Lucy,” opposite Matthew McConaughey, from the Golden Globe nominated HBO series TRUE DETECTIVE.

We talk about:

• [0:00] Intro

• [2:52] Her letter writing event she brought people to

• [4:51] Alyshia's feelings on creativity

• [12:40] My own reflection on her book and the power of setting intention

• [17:55] Being right on time

• [25:41] Openness and creativity

• [31:22] Understanding that we are all creatives

• [36:57] Creativity and starting with the mirror

• [42:57] Alyshia's 2024 letters

• [46:36] Alyshia's ‘do the dang thing’ goal

Connect with Alyshia

• Instagram: https://www.instagram.com/alyshiaochse/

• https://alyshiaochse.com/about/

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

Welcome to 2024! I’m starting off our new year of Creating the Vision with my thoughts on how to cultivate a growth mindset in 2024 and beyond. We often think that a new year has to bring massive changes right off the bat, but that’s simply not true.

Since I was a kid, I understood the importance of consistent learning as part of growth, and it’s something I have taken in my work, business, parenting, and relationships. 

We cover five steps towards cultivating a growth mindset, which are embracing challenges, reframing feedback as a positive, valuing effort and persistence, cultivating curiosity, and practicing positive self talk. 

For each step, I recommend an action tip, a journaling prompt, and a helpful resource that you can implement starting today – you can choose all of them, or one of them, the power is in your hands.

We talk about:

• [0:00] Intro

• [2:36] What is one new thing you learned today

• [3:46] How to cultivate a growth mindset

• [4:37] #1 Embrace Challenges

• [6:37] #2 Reframe feedback as a positive

• [10:17] #3 Value effort and persistence

• [15:27] #4 Be Curious

• [18:50] #5 Practice positive self talk

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In the last episode of 2023, I want you to acknowledge and celebrate this year's achievements, despite any hardships or failures. It’s so important to live authentically and strive for better versions of ourselves each and every year. 

My challenge for you: find your word for 2024. Why? Choosing a 'word of the year' can act as a personal motivator or guide throughout the good and hard moments. 

I’m grateful for your support this past year, and am excited for what 2024 holds. My end of 2023 words for you are this: seize the opportunity to evolve and write down your goals. Create YOUR vision.

We talk about:

• [0:00] Intro

• [0:38] A Reflection on 2023

• [1:13] Celebrating Personal Achievements

• [2:46] The Power of Living Authentically

• [3:36] Gratitude for YOU, my Podcast Community

• [4:33] Setting Intentions and Your Word for 2024

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of 'Creating the Vision', I speak with Beth Norcross, the founder of the Center for Spirituality in Nature. Beth shares her perspective on the interconnectedness of nature and spirituality, suggesting that aligning with nature can bring us back to a centered state in times of chaos. 

Through various examples, she highlights how the natural world often holds lessons to be resilient and adapt in difficult times. She also emphasizes how spending time with nature is not only crucial for our mental wellbeing but also for developing an understanding of our place within the Earth's ecosystem. Beth also discusses her TEDx Talk and the upcoming book set for publishing in 2025 on the spiritual wisdom of trees, emphasizing that the process of writing it helped her understand her message better.

We talk about:

• 0:00 Intro

• 6:33 How her journey brought her here

• 11:02 In these challenging times geopolitically and environmentally, what can we do to become recentered?

• 18:29 What is her suggestion for people who are clueless in how to get started

• 23:20 How I find grounding and connection

• 25:10 How nature can help someone through loss

• 32:07 Ways in which we can be more like nature

• 36:18 Her TedX talk experience

• 39:02 Authoring a book

• 40:11 Opening our view outside of ourselves to see the impact we have on nature

• 45:10 What is her your do the dang thing goal

Connect with Beth

• Instagram: https://www.instagram.com/ctrforspiritualityinnature/

• YouTube: https://www.youtube.com/channel/UCqsJYDZJ30x4SJJRyTbuO5g/featured?view_as=subscriber

• Facebook: https://www.facebook.com/centerforspiritualityinnature/

• https://www.centerforspiritualityinnature.org/

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of 'Creating the Vision', I speak with Liz Toombs, known for her remarkable work in decorating sorority interiors and having her designs on over 100 campuses across 25 states. 

Liz shares about her journey in interior design, starting from her childhood interest rooted from her realtor grandfather to realizing her passion for designing sorority houses. Liz talks about the unique challenges of designing sorority houses, needing to reflect the culture and vibe of the specific sorority chapter while also creating spaces that are welcoming and timeless. 

She also discusses resilience in the face of doubts and challenges, emphasizing the importance of human-centric company values and creating work-life balance. Looking to the future, Liz contemplates expanding into product lines and stepping into real estate.

We talk about:

• [0:00] Intro

• [1:40] Liz’s Journey into Interior Design

• [2:25] Real Estate 'Springboarding' her Career

• [3:22] The Challenges and Rewards of Entrepreneurship

• [3:58] The Connection Between Interior Design and Real Estate

• [5:13] Creating a Homey Atmosphere in Sorority Houses

• [6:22] The Process of Designing for Sororities

• [8:20] The Unexpected Path to Specializing in Sorority Houses

• [12:00] Liz's Favorite House She's Ever Designed

• [13:33] Staying True to the Path You're Meant For

• [20:44] Future Goals and Reflections

• [24:28] Advice if You Want to Start This Work Too

• [25:27] Liz's 'Do The Dang Thing' Goal

Connect with Liz

• Instagram: https://www.instagram.com/pdrinteriors/

• TikTok: https://www.tiktok.com/@pdr_interiors

• http://www.pdr-interiors.com 

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode of 'Creating the Vision', I share with you my best tips and tricks for staying organized during the chaotic holiday season. 

I start by sharing the statistics about clutter, strategies for decluttering, and emphasize the value of planning. I share my personal checklist on getting organized for the holidays, setting a budget, and the importance of using a calendar to manage events. 

We also cover delegating tasks, using technology for organization, and establishing daily routines among other practical tips. The episode concludes with a gentle reminder about acknowledging emotions, leaning into them, and seeking happiness during this festive season.

We talk about:

• [0:00] Intro

• [1:05] Stats on organization

• [2:45] A checklist for getting organized

• [4:00] Set a budget

• [6:25] Use a calendar

• [7:30] Declutter and organize

• [10:50] Delegate tasks

• [12:20] Create a system for everything

• [15:40] Declutter regularly

• [16:00] Use technology

• [16:40] Establish daily routines

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

This episode provides you with insights on resilience - a quality not inherently born but developed over time. Drawing from personal experiences and extensive readings, I unpack the importance of resilience and how everyone, regardless of their circumstances, can cultivate it. 

We talk about five key steps to becoming more resilient, including creating an action plan, getting started, harnessing affirmations and positive self-talk, identifying stressors and triggers, and persistently moving forward. These concepts are applicable to parents and leaders, guiding them to inspire resilience in their children and teams. We also cover how to handle upcoming holiday stressors, advocating for self-care and reaching out for support from others.

We talk about:

• [0:00] Intro

• [0:50] Understanding Resilience

• [2:00] Steps to Becoming Resilient

• [2:05] Creating an Action Plan

• [2:40] The Importance of Goal Setting

• [3:00] Learning from Personal Experiences

• [4:25] #1 Create a plan

• [5:45] #2 Make your action plan happen

• [6:40] #3 The Power of Affirmations

• [9:55] #4 Identifying Stressors and Triggers

• [15:35] # 5 The Importance of Perseverance

• [18:00] Building Resilience in Children

• [24:25] Resource guides

• [28:10] Tips for Dealing with Stress During Holidays

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, personal stylist Paul Julch, founder of Urbanite Suburbanite, and I explore the philosophy of personal style, the importance of living with purpose, and delicacy in decluttering one's clothes. 

From maximizing your wardrobe usability according to your lifestyle, budget, and body type, to recognizing the emotional connection with clothes, learn to develop a distinct, sustainable fashion sense beyond fleeting trends. 

Discover how the act of mindful shopping can change your life, why personal style sings the song of your personality, and how to pass on cherished fashion heirlooms as a legacy. This episode also brims with empowering discussions on defining your personal and professional ambitions, and the inherent beauty of intentional choices.

We talk about:

• [0:00] Intro

• [3:20] How he helps his clients create a vision for their wardrobe

• [6:25] Thoughts on creating a uniform

• [15:55] Shopping with intentionality - in person and online

• [20:30] The frustration of fluctuating sizing

• [28:15] Giving your clients the power to keep on after they finish working

• [33:00] Where do you start with people

• [37:00] Effects of COVID

• [40:45] When challenged with your wardrobe, the goal could be to sit with what you have

• [44:30] Doing a closet audit

• [50:05] Keeping clothing for sentimental reasons

• [53:50] Trying to move away from fast fashion even when it's so easily accessible

• [1:07:30] What is his ‘do the dang thing’ goal

Connect with Paul

• Instagram: https://www.instagram.com/urbsuburbstyle/

• Facebook: https://www.facebook.com/UrbaniteSuburbanite

• Pinterest: https://www.pinterest.ca/urbsuburbstyle/

• Website: https://urbsuburbstyle.com/

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, I sit down with Michelle Purta, a marriage coach, wife and mother of three who helps parents enhance their communication skills for better relationship dynamics. 

Michelle shares the critical role of setting a shared vision in marriage, and the importance of having open and honest conversations about individual and collective goals. We highlight how the dynamics of marriage is not just about doing everything together but allowing each other to have separateness in interests. 

I also share my perspective of a realistic view of marriage, especially in my own relationship, and evoke the idea that while every person's goal is to find a life partner, the work doesn't stop there. Instead, it requires continuous effort, communication, and shared goals to keep the relationship thriving. 

Michelle also shares about her free masterclass that guides couples in setting their visions, maintaining open communication, and nurturing their relationships.

We talk about:

• [0:00] Intro

• [1:50] The #1 conversation couples need to have but aren't having

• [3:55]  Advice for couples on how to approach creating a family vision

• [11:35] What to do if your visions as a couple aren’t aligned

• [19:55] How to be vulnerable if you’re not used to it

• [22:30] Changing the conversations about our feelings so that the next generation has a different experience

• [27:50] When your goals or visions change within your partnership

• [26:55] Steps to actively move towards our visions

• [40:30] Developing strong communication within our partnership 

• [51:15] Michelle’s ‘do the dang thing’ goal

Connect with Michelle

• Instagram: https://www.instagram.com/michellepurtacoaching

• Facebook: https://www.facebook.com/groups/marriageandmotherhood

• Website: https://www.michellepurta.com/work-with-me

• The Marriage and Motherhood podcast: https://www.michellepurta.com/podcast

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, I discuss the pivotal role of self-trust in our lives and its implications on our future. I openly share my personal experiences that have paved the road on my entrepreneurial, motherhood, and life journeys. 

We delve deep into the fears and self-doubts that often hold us back and lead us to undervalue our worth. Bridging vital research on the power of vision boards, I will guide you through how instilling faith in ourselves can usher in myriads of opportunities. 

We are not striving for perfection but progress, and to do this, we must learn to trust in ourselves and the process. Our journey starts now, let's create and live the life we've always dreamt of.

We talk about:

• [0:00] Intro

• [1:35] Why is it so hard to trust ourselves

• [2:30] Are we really creating our vision if we are playing small?

• [2:50] My own personal struggle with trusting myself and feeling worthy

• [4:10] My ‘trust’ challenge for you

• [6:10] Write your goals down

• [6:45] Make a vision board

• [7:55] Trust the process

• [8:25] How to create the vision for your life

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, I discuss the science of goal setting and the power of vision imagery. I share personal stories and examples to explain why vision imagery is important and how it can help you achieve your goals. 

We cover the importance of writing down goals, creating action plans, and having accountability partners. I also encourage journaling as a powerful tool for aligning thoughts with core values. 

You have the power to do this as well – to create your own vision boards and start working towards your goals today.

We talk about:

• [0:00] Intro

• [2:05] Why I introduce vision imagery at any workshop I do

• [2:30] The Science of writing down goals

• [4:35] New Year's Resolutions

• [5:00] Why do people fail?

• [6:50] Post-It Note Strategy

• [7:45] The ‘Friday Five’

• [8:55] Journaling and our attention span

• [10:05] The power of vision imagery

• [15:20] Tools for achieving goals

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, we introduce Mallory Hudson, a Bowling Green native and University of Kentucky student, who was crowned Miss Kentucky 2023. We get into her experience winning the crown and get a glimpse of her daily life as Miss Kentucky.

We explore when Mallory first dreamt of this incredible journey and how she became deeply involved in community service initiatives. She shares her years of dedication to her goals and her journey of growth and understanding through change.

Mallory's hard work and transition into competing for Miss America are discussed, along with how journaling has been a valuable tool in her life. She also shares the exciting initiatives she's currently working on.

We detail the perks of being Miss Kentucky and gain insight into Mallory's current mindset as she prepares for her next competition. Looking ahead, she discusses her vision for the next five years and reveals her 'do the dang thing' goal. Join us on this inspiring journey with Mallory Hudson, a Miss Kentucky with a passion for inclusivity, leadership, and education.

We talk about:

• [0:00] Intro

• [1:00] Mallory's experience winning Miss Kentucky

• [3:00] Her experience being Miss Kentucky on a day to day basis

• [4:00] When she first had this dream of being Miss Kentucky

• [6:20] Getting involved with community service initiatives

• [11:15] The years she has spent on this journey

• [15:25] Learning to grow through change and understanding the journey

• [19:35] Her hard work and transition into competing for Miss America

• [23:35] How journaling has helped her

• [29:50] Initiatives she’s working on today

• [34:00] The perks of being Miss Kentucky

• [36:55] Her current mindset in preparing for her next competition

• [39:00] Her vision for 5 years from now

• [41:40] Mallory’s ‘do the dang thing’ goal

Connect with Mallory

• Instagram: https://www.instagram.com/missamericaky

• https://misskentucky.org/
  
  

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/