creating a vision statement

In this episode, I sit down with Michelle Purta, a marriage coach, wife and mother of three who helps parents enhance their communication skills for better relationship dynamics. 

Michelle shares the critical role of setting a shared vision in marriage, and the importance of having open and honest conversations about individual and collective goals. We highlight how the dynamics of marriage is not just about doing everything together but allowing each other to have separateness in interests. 

I also share my perspective of a realistic view of marriage, especially in my own relationship, and evoke the idea that while every person's goal is to find a life partner, the work doesn't stop there. Instead, it requires continuous effort, communication, and shared goals to keep the relationship thriving. 

Michelle also shares about her free masterclass that guides couples in setting their visions, maintaining open communication, and nurturing their relationships.

We talk about:

• [0:00] Intro

• [1:50] The #1 conversation couples need to have but aren't having

• [3:55]  Advice for couples on how to approach creating a family vision

• [11:35] What to do if your visions as a couple aren’t aligned

• [19:55] How to be vulnerable if you’re not used to it

• [22:30] Changing the conversations about our feelings so that the next generation has a different experience

• [27:50] When your goals or visions change within your partnership

• [26:55] Steps to actively move towards our visions

• [40:30] Developing strong communication within our partnership 

• [51:15] Michelle’s ‘do the dang thing’ goal

Connect with Michelle

• Instagram: https://www.instagram.com/michellepurtacoaching

• Facebook: https://www.facebook.com/groups/marriageandmotherhood

• Website: https://www.michellepurta.com/work-with-me

• The Marriage and Motherhood podcast: https://www.michellepurta.com/podcast

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, I discuss the pivotal role of self-trust in our lives and its implications on our future. I openly share my personal experiences that have paved the road on my entrepreneurial, motherhood, and life journeys. 

We delve deep into the fears and self-doubts that often hold us back and lead us to undervalue our worth. Bridging vital research on the power of vision boards, I will guide you through how instilling faith in ourselves can usher in myriads of opportunities. 

We are not striving for perfection but progress, and to do this, we must learn to trust in ourselves and the process. Our journey starts now, let's create and live the life we've always dreamt of.

We talk about:

• [0:00] Intro

• [1:35] Why is it so hard to trust ourselves

• [2:30] Are we really creating our vision if we are playing small?

• [2:50] My own personal struggle with trusting myself and feeling worthy

• [4:10] My ‘trust’ challenge for you

• [6:10] Write your goals down

• [6:45] Make a vision board

• [7:55] Trust the process

• [8:25] How to create the vision for your life

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, we embark on an inspiring journey through health, wellness, and personal transformation with Amanda Nighbert. Amanda, a highly esteemed registered dietitian with a specialization in weight loss nutrition, an avid fitness enthusiast, and a dedicated working mother of two, shares her remarkable story and unveils the driving force behind her revolutionary program, LEAN.

Our conversation with Amanda begins with the genesis of her transformative program, LEAN. She delves into how she envisioned and brought this life-changing initiative to fruition, a program meticulously designed to empower individuals on their personal wellness odysseys. Amanda goes on to offer valuable advice for those contemplating the allure of staying within their comfort zones, encouraging us to take calculated risks and step beyond the confines of safety. We explore the profound impact of such actions on personal growth and self-discovery.

The discussion takes an introspective turn as we navigate the often challenging process of questioning one's life path. Amanda candidly shares her experiences and insights on handling moments of uncertainty, drawing from her own journey of transformation. We then explore the intricate relationship between entrepreneurs and social media, unraveling the potential pitfalls it presents. Amanda provides strategies for maintaining a balanced and healthy interaction with these platforms while ardently pursuing one's entrepreneurial dreams.

Our journey continues with a paradigm shift as we transition from the fleeting allure of "New Year's resolutions" to embracing sustainable lifestyle changes as the cornerstone of lasting wellness. Amanda sheds light on the wisdom of this shift and its potential to revolutionize our approach to health. We proceed to debunk the misconceived notion of a finish line in the realm of health and wellness. Amanda emphasizes the enduring commitment required for personal well-being, emphasizing the journey over the destination.

The art of celebrating victories, no matter how small, takes center stage as we learn its pivotal role in maintaining motivation and momentum on the path to a healthier lifestyle. Delving deeper, we confront the "might as well" mindset and explore strategies to overcome it, ensuring that we remain steadfast in pursuit of our wellness goals.

The conversation takes a poignant turn as we contemplate the importance of rewriting the narrative around health and wellness, particularly for the benefit of the next generation, our children. During challenging times, Amanda shares insights on reframing our mindset, drawing from her personal experiences and professional expertise. Her wisdom guides us through the darkest moments on our journeys.

In an inspiring culmination, Amanda shares her personal "do the dang thing" goal, motivating us to seize the moment and pursue our aspirations with unwavering determination.

Finally, we delve into the heart of Amanda's transformative LEAN program, a beacon of hope and guidance for countless individuals seeking to achieve their wellness goals and embrace enduring lifestyle changes.

We talk about:

• [0:00] Intro

• [2:35] How she created the vision for her program: LEAN

• [7:30] Advice to someone who think they should just ‘stay safe’

• [9:00] Working through questioning your path

• [11:00] How social media can take entrepreneurs down

• [16:35] Changing our mindset from a "new years resolution" to a lifestyle change

• [23:55] The myth that there’s a ‘finish line’ to your health and wellness

• [30:30] Learning how to celebrate wins

• [35:20] The "might as well" mindset

• [39:00] Changing the narrative for our kids

• [44:35] How to reframe our mindset in really hard times

• [46:50] Amanda’s ‘do the dang thing’ goal

• [50:25] Her LEAN program

Connect with Amanda

• Instagram: https://www.instagram.com/amandanighbertrd/

• YouTube: https://www.youtube.com/channel/UC8KpxyBBxv1YlEsjAdyGrXA

• Pinterest: https://www.pinterest.ca/amanda_nighbert/

• Facebook: https://www.facebook.com/AmandaNighbertRD/

• https://amandanighbert.com/
  
  

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

In this episode, join us as we dive into a dynamic conversation with Veena, exploring topics ranging from serendipitous encounters to navigating the unpredictable journey of pursuing our goals. We delve into the art of celebrating achievements, the importance of long-term planning, and the resilience required when life takes unexpected turns. Veena shares her experiences as a freelancer and the value of embracing your craft.

Discover how to gracefully move on when your heart is set on something that doesn't materialize as planned. We explore the nuances of vision and personality alignment and the power of adaptability when life unfolds differently than expected.

Tune in as we uncover Veena's "do the dang thing" goal and uncover valuable insights that will inspire you to embrace life's uncertainties with confidence and determination.

We talk about:

• [0:00] Intro

• [2:00] About Veena and how we met

• [5:15] Letting opportunities find their way to you

• [10:30] We can't always pick when or how our goals are checked off in the way we envisioned

• [15:40] Celebrating your accomplishments

• [17:00] The long game for goals, having your 1, 3, 5, and 10 year plan, her life as a freelancer and embracing the craft of what you take on

• [19:40] Moving on when something you really want doesn't happen

• [34:50] Her vision and working with her personality

• [44:20] Adaptability with your vision, and your life not turning out as expected

• [51:15] What is her do the dang thing goal
  
  

Connect with Veena

• Instagram: www.instagram.com/veenacrownholm 

• https://linktr.ee/veenacrownholm
  
  

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/

Welcome back to this week’s episode, a solo episode with yours truly! I'm thrilled to have you join me today as we embark on a journey deep into the realms of personal growth and transformation. In this episode, it's all about you – your aspirations, your goals, and how to turn those dreams into your reality.

To start things off, let's dive into the concept of executive vision imagery. This is all about painting a vivid picture of success right in your mind. Trust me, this is the foundation that sets the stage for everything we're going to discuss.

Have you ever wondered just how often people actually write down their goals? Or get to that level of success? I have some solid tips to help you leverage this knowledge and make it work for you.

But here's the beauty of it all – the incredible value you bring to the table. We're diving deep into discussions about self-worth and acknowledging the uniqueness that each of us brings to the world. Because, let's be honest, you're far more amazing than you give yourself credit for.

Have you ever found yourself torn between the extremes of all or nothing vs. consistency? We're going to dig deep into it and see how it fits perfectly into your unique journey. And speaking of unique journeys, let's chat about asserting your own desires. It's time to challenge societal norms and embrace what you truly want. Because let's face it, your dreams are worth fighting for.

But as always, I'm not leaving you without a roadmap. Towards the end of this episode, get ready for your call to action for real change. This is where we bring it all together – all the insights, stories, and discussions – and turn them into actionable steps for your personal growth journey.

We talk about:

• [0:00] Intro

• [1:30] What is executive vision imagery 

• [4:05] The truth about how often people write down their goals

• [6:50] The value of what we bring to the table

• [9:35] The grit behind getting where you want to be

• [10:45] What truly holds us back

• [16:40] All or nothing vs. consistency 

• [20:15] Asserting our own desires

• [25:30] Your call to action for real change
  
  

Connect with me

• Instagram: https://www.instagram.com/mariamaldonadosmith/

• Facebook: https://www.facebook.com/confessionsofacorporatemom

• LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/

• Website: https://mmsconsultingfirm.com/