In this episode, we embark on a transformative journey of self-discovery and empowerment with my guest Kristie Crenshaw.
With over 20 years of experience in various fields of communication, media, sales, and marketing, Kristie has developed a passion and a skill for helping professional women achieve deeper relationships, career fulfillment, and personal growth. As a keynote speaker and founder of Creative Life Curator LLC, she offers group or 1:1 coaching and VIP intensives, using her signature framework, The Crenshaw Method: Five Pillars for Becoming a Resolute Woman.
Our exploration begins with the Five Pillars to Becoming a Resolute Woman, a powerful approach to becoming your most authentic self. Discover how this method can empower you to unlock your inner strength and determination. Through a thoughtful and structured process, you'll learn to navigate life's challenges with unwavering resolve, allowing you to achieve your goals and overcome obstacles with grace.
We'll also delve into the profound impact our childhood environments have on shaping our identities and life paths. Your upbringing can leave a lasting imprint on your beliefs, values, and aspirations. By examining these early influences, you can gain a deeper understanding of yourself and your motivations, helping you chart a course toward a more fulfilling future.
Creating the ideal space for personal growth and fulfillment is a crucial step on this journey. Learn how to carve out the environment that supports your dreams and aspirations. Whether it's your physical surroundings, relationships, or daily routines, making intentional choices can have a profound impact on your ability to thrive and flourish.
The pandemic brought unexpected clarity to our lives, prompting many of us to reevaluate our priorities. We'll discuss the eye-opening revelations that emerged during this challenging time. From redefining what truly matters to understanding the importance of self-care and resilience, the pandemic has forced us to confront essential aspects of our lives and make meaningful adjustments.
Ever wondered what you would redo if given the chance? Join us as we reflect on the concept of second chances and the valuable lessons they can teach us. Exploring the power of self-forgiveness and embracing the growth opportunities that come from life's setbacks can be a powerful catalyst for personal transformation.
Honing in on your life's mission is essential for personal growth and fulfillment. Discover how to identify and embrace your unique purpose in life. This introspective journey allows you to align your actions and decisions with your deepest values, leading to a sense of purpose and fulfillment that transcends mere achievement.
Setting and achieving your goals is a fundamental aspect of success. We'll explore strategies for dialing in to your target objectives. Whether you're pursuing personal or professional aspirations, understanding the principles of effective goal setting and execution can propel you toward the life you envision.
Humility can be a powerful force in creating a vision for your future. Learn how this humble approach can lead to profound personal growth. By acknowledging your limitations and seeking guidance from others, you can develop a more comprehensive and authentic vision of what you want to achieve.
If you find it challenging to ask for help, don't worry – we've got valuable advice to help you seek the support you need. Overcoming the barriers to seeking assistance and recognizing the strength in vulnerability are essential steps toward personal growth and building meaningful connections.
Transforming your self-talk can be a game-changer for your self-esteem and confidence. Explore techniques to boost your inner dialogue and elevate your self-perception. Cultivating a positive and empowering self-narrative can significantly impact your overall well-being and success.
Authenticity is a superpower. We'll discuss the incredible strength that comes from being your true, authentic self. Embracing your uniqueness and expressing your genuine thoughts and feelings not only fosters a deeper connection with others but also unlocks your full potential.
Integrating and applying what you've learned is a crucial step in personal growth. Discover strategies for effectively utilizing your knowledge. Whether you've acquired new skills or gained valuable insights, applying these lessons to your daily life is the key to meaningful progress.
Taking accountability is a sign of maturity and growth. We'll delve into the importance of owning your actions and their consequences. Accepting responsibility for your choices empowers you to learn from your experiences and make more informed decisions in the future.
Lastly, we'll explore the concept of the "do the dang thing" goal – a goal that embodies determination and enthusiasm in pursuing your dreams. Setting audacious goals and approaching them with unwavering determination is a recipe for achieving greatness.
We talk about:
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[0:00] Intro
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[2:40] The Five Pillars to becoming a resolute woman
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[5:40] The impact of our environments growing up
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[9:00] Creating the space you’re looking for
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[12:00] The clarity the pandemic brought with priorities
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[13:35] What you would redo if you had the chance
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[20:25] Honing in on your mission
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[28:10] Dialing in to your target
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[30:20] Creating to vision of our future using humility
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[32:50] Advice for the person who has a hard time asking for help
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[43:00] Transforming our self talk
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[48:55] The power in being authentic
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[55:30] Learning how to produce and integrate all you’ve learned
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[58:10] Taking accountability
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[1:07:14] Her ‘do the dang thing’ goal
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