Curate Your Health with Dr Heather Hammerstedt

Episode 207 of my Curate Your Health Podcast is out! Link below.

I’m nervous to share! Something just for my listeners…

I’ve never given away this much for those ready to join our proven, highly supported, Weight Wellness personal coaching program. My best deal ever, best bonuses ever, and your best opportunity ever. Nervous, but so many people need this.

In fact, others who were tired of yo-yo dieting, cravings, and chronic health issues… have already chosen to punch their one-way ticket to their healthiest selves.

→ Dropping 8-10% body weight simply and sustainably.

→ Generating consistent and abundant energy every day.

→ Choosing to no longer stand for the increasing aches, inflammation, fatigue, and chronic health conditions and out-of-control diabetes.

They’re already feeling younger, more vibrant, and more confident in their body and their life.

But now’s your time.

No more waiting on the sidelines.

I have a Special Offer for my Podcast Listeners only! It ends October 31st. If you sign up now, you will get 20% off, plus $850 in bonuses! I’m so excited to be giving you the best offer I’ve ever done for our most powerful program. Here’s what it includes:

→Our 90 day guided program that takes you step by step through our entire no-diet approach.

→All content delivered to your phone, email and in the client portal.

→Weekly personal coaching video sessions with your coach who will be with you the entire 90 days.

→Three private video sessions with your mindset coach.

→Private chat and email access to your coaches.

→YouAte app to take a picture of your food for your coach to provide feedback.

→Three months of access to LivingPlateRX for recipes for easy meal planning.

Plus… for my podcast listeners only:

→I’m dropping the price by over 20% right off the bat!

→I’m offering a new 12 month payment plan to make this ultra-affordable for anyone.

→I’m including special bonuses for a full year’s access to our Weight Wellness Momentum private group and membership, and a 4th Mindset Coaching session with your personal mindset coach.

Schedule Your Free Strategy Call (and lock in 20% off and $850 in bonuses) before October 31. 

https://www.wholisthealth.com/lp/podcast-exclusive/

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Hammerstedt is joined today by Tina Koopersmith MD who gives a beautiful overview of who we are through our brain and our body. She discusses how our heart energy can be felt six feet away and if we have a positive energy field, people can feel it. Likewise, if you are in a negative environment, the heart rate is lower, and you can feel the negative energy. She talks about healing techniques that can heal the body. We are connected between our brain and our heart. And, by using techniques that play with your emotions and thoughts, you can gently move your emotions into a peaceful state.

Tina Koopersmith MD is a physician AND coach, a mom and a perpetual student. She is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. For 30 years as a fertility specialist, she focused on bringing life to her patients and now she wants to focus on bringing her patients (and other humans) to life. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access pleasure in a slightly different fashion. Diversity is to be praised and celebrated. We need to nourish all 4 of our bodies: the mind body, the heart body, the physical body and the energetic body because we are ALL worthy of self-care, self-acceptance and self-love. To learn more:  WomensReproduction.com or DrKoop@womensreproduction.com. 

For more information you can check out https://www.facebook.com/womensreproduction, https://www.instagram.com/wmnreproduction/, https://www.linkedin.com/in/tina-koopersmith-13585823/, https://www.linkedin.com/company/west-coast-women-s-reproductive-center/about/, and https://www.youtube.com/c/Womensreproduction/videos. She has a new children’s book that can be found at Who Am I? by Tina Koopersmith, Isabella Smith, Paperback | Barnes & Noble® (barnesandnoble.com). Also, you can sign up on her website WomensReproduction.com for a group coaching zoom session "Flip your mindset: from Living to Soaring". And she is offering a free 30 minute Discovery call for Individual COACHING.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Hammerstedt is joined today by Dr. Marion Mass to discuss What You Need to Know About Healthcare Middlemen. She talks in depth about Pharmacy Benefit Managers (PBMs) and Group Purchasing Organizations (GPOs) and all the kick back money that they receive. She gives an eye-opening deep dive into all the money that is being lost in the middle of our healthcare system. 

Dr Marion Mass is a practicing pediatrician in the Philadelphia area and co-founder of Practicing Physicians of America (PPA). She co-authored the position paper Reducing Cost and Waste in American Medicine: A Physician-Led Roadmap to Patient-Centered Medical Care, and led the first Free2Care Physician Symposium in April 2019, at the Library of Congress. Since that time the Free2Care Coalition has grown to 34 patient and physician member groups, 8 million citizens, and 70,000 physicians who want to make healthcare accessible, affordable, portable and transparent. Marion has written many guest editorials in newspapers such as the Wall Street Journal, The Philadelphia Inquirer, the Hill, The New York Post and others.  She is on the editorial board of the Bucks County Courier Times and on the Bucks County Health Improvement Partnership, as well as an active member of the Pennsylvania Medical Society.  She enjoys organic vegetable and flower gardening and largely plant based cookery.  Her husband is a surgeon, and they have 3 adult children.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Hammerstedt is joined today by Dr. Barrie Tan to talk about the wonders of plants. Specifically, one that he talks about is annatto, which is an orange-red condiment and food coloring derived from the seeds of the achiote tree (Bixa orellana), native to tropical America. It is often used to impart a yellow or orange color to foods. He talks about how our bodies and cell walls are functioning. He discusses antioxidants, what fats do in our bodies and triglycerides and prediabetes.   

Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. 

Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand as well as being an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, AOCS, IAOMT, and the Academy of Nutrition and Dietetics. Renowned for his engaging warmth and gracious humor, Dr. Tan has also been featured in array of popular media including the Ben Greenfield and JJ Virgin podcasts.

Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Hammerstedt is joined today by Dr. Stella K. Evans, MD to discuss complex care for children with disabilities and their caregivers. She talks about how she is the prime contact for the caregivers, and she helps navigate the best care through their health team. There are a few roadblocks that she wants parents to know about. She stresses that this is not the parent’s fault and sticking with regret, fear and guilt will not move them forward to plan for the future. Also, it is alright to ask for help to find the best care for your children. And finally, always get another opinion if you don’t feel like you are getting the care your child deserves.  

Dr. Evans is a pediatrician in the Twin Cities of Minnesota with a long career in (and personal history with) care of the complex patient, especially in the family setting. She is a life coach,  neurolinguistic programming trainer, and clinical Ericksonian hypnotist, and she works with parents of children and youth with special health care needs to build their resilience and mental  health. It is her belief that no parent, ever, should have to lie awake at 3 am wondering if they’ve done the right thing. She can be found at www.facebook.com/Dr stellakevansmd and Instagram @the.garden.nlp 

She is offering a free session of 1:1 coaching by scheduling at: 

https://stellakevansmd.as.me/?appointmentType=17755799

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Hammerstedt is joined today by Sean Lake to discuss how to stay Fit over Forty. He talks about his transition from being an active snowboarder in his 20s - to then being in his 30s, with less activity and not liking the way he felt. He started to exercise realizing that he craved physical activity. He discusses how fitness is a major tool in being able to give you energy to be the parent/ person you want to be. It is all about making the small decisions to get the big results. He shares that what you eat matters, and by improving one meal a day, you will slowly progress to making the eating habits you are hoping for.    

Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best.

Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans.

A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office.You can find him at 

www.bubsnaturals.com, @bubsnaturals and @slakeo.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Hammerstedt is joined today by Jeff Chilton to discuss the health benefits of mushrooms. Jeff talks about how mushrooms are low in calories, high in fiber, provide no starch, and are low in fats. He thinks mushrooms have been overlooked in the United States. He shares information about how supplementing mushrooms into our diets will stimulate our immune system. He hopes that by further educating people about the health benefits, it will inspire people to incorporate all of the various mushrooms into our diets. 

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.

Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. He can be found at www.nammex.com and    www.realmushrooms.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Hammerstedt is joined today by Karen Mangum, Wholist’s Weight Wellness Coach, and Jennifer Guegen, Wholist’s Mindset Coach, to celebrate our 200th episode. For this milestone episode, we opened up the topics and questions from our audience. The coaches answered questions about how to gently pull yourself through a dip to find a healthy and happy self. They also talked about how to make these health lifestyles stainable without feeling like there are restrictions. Finally, they answered tough questions about figuring out who you are, the struggle with fitting in, personal body image vs other’s opinions, and situational hunger.    

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Rachel Freiman is here today to discuss how to become MindStrong. Her aim is to educate women and to cut through all the conflicting information. She talks about stepping back, wiping the slate clean and starting to approach health and fitness as a life skill. It is important to understand what diets you tried, why it didn’t work, be able to release the past, and start with a new skill base. It is basic human nature for our brain to fight back against change. It is all about baby steps and momentum. We are pleasure seekers, however, when we take baby steps and mentally celebrate it, all the feel good chemicals will be released and our brain will say that it feels good. This will begin to snowball and our brain will say let’s do that again and what else can I do? Weight loss journey is full of ups and downs, when we can focus on the steps along the way, we don’t have to worry about the end point. There is a three step process to building habits. Accountability is the first step which should not be seen as a weakness, it is what you need. Next, you form a habit through consistency. And finally there is a neuro connection as you repeat actions, this will become a habit. 

Rachel Freiman is the CEO of MindStrong Fitness, www.MindStrongFitness.com, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Available on Amazon or Audible

Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.

When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating. 

Rachel is offering a free guide: Lose Weight While Still Eating Donuts: How to Never Diet Again

And she also has a Women Only Facebook Group: MindStrong Women

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jonathan Baktari MD is here today to discuss Post Covid New Normal. He talks about the vaccines and how it will be a seasonal vaccine moving forward. The vaccines will be especially important, especially with people with risk factors and the elderly. We will need to learn to live with Covid, and it will be part of viruses that people will get. He also mentions how Covid was an accelerator for many things, including: remote working, zoom calls and more online shopping, all things, which he believes, would have happened eventually. However, with these changes, you do lose the collaboration and the company culture. He believes we need to make more changes to organizations so that they are more energy efficient with better ventilation. The importance of preventative health was discussed, such as eating more plant based foods, moving the body more and finding better stress reactions. 

Jonathan Baktari MD brings over 20 years of clinical, administrative and entrepreneurial experience. He has been a triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine.

Dr. Baktari was formerly the Medical Director of The Valley Health Systems, Anthem Blue Cross Blue Shield and Culinary Health Fund. He also served as clinical faculty for several medical schools, including the University of Nevada and Touro University.

Currently, Dr. Baktari is the CEO of e7 Health and US Drug Test Centers.

You can find him at the following media channels:

https://jonathanbaktarimd.com

https://www.facebook.com/BaktariMD/

https://twitter.com/baktarimd?lang=en

https://www.linkedin.com/in/jonathan-baktarimd/

https://www.youtube.com/c/BaktariMD

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Faryal Michaud is a board certified internist and a palliative care physician that is here today to discuss How To Have a Better Conversation About Your Health. She believes there is a misunderstanding of what palliative care is. She describes this type of care as a layer of support to help through the bumpy road of an illness, and to help families be able to connect to services. The layer of support is different for every patient and their family. And, only if the bumpy road is too much, then hospice would get involved, but that is not the palliative care role.

She stresses the importance of understanding what the patient and family knows, and what it is that they want to do. She talks about the -Wish, Worry, Wonder Guide. This model can be explained by saying - I wish you could get better, then worry about the type of care that the patient can get and if they will improve, and then finally, wonder if we should have a conversation about this. 

Dr. Faryal Michaud has been practicing inpatient palliative care medicine for the past 10 years which she believes is her true passion. Around the time of COVID, and having moved to Hawaii with her husband and two teenage daughters, she felt incredibly isolated and decided to start a podcast focusing on teaching patients and physicians how to have difficult conversations surrounding end of life issues. Her podcast, “Write Your Last Chapter” has been popular domestically and internationally, creating further evidence that this topic is both poorly understood and deeply needed.

She then decided to start “Physicians Living Intentionally” to focus on what matters as well as provide a space for poetry and reflection. In 2021 she started her business of life coaching for women physicians focusing on teaching how to live intentionally every day. As a certified mindfulness teacher, her program offers ongoing teachings by certified yoga, and mindfulness teachers, as well as group and one on one coaching. She also provides pro bono coaching for patients suffering from serious illness who are unable to afford her services. 

She has created a simple 3 step guide to have difficult conversations that can be applied to clinicians as well as moms everywhere on her website: www.drfaryal.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Rachelle McCloud joins us today to discuss how to Utilize Your Brain for Opportunity Despite Trauma. She discusses her personal struggles with mental health. She felt as though she was failing to thrive as a woman and a mother. Once she was able to restore her wellness through intervention therapy, she started helping others. She talks about the desire to be free, how to help your brain that may be stuck to resolve the issues. She describes trauma as anything that occurred that our brain cannot process. If we can’t process pain and emotion, we can’t move on. 

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free trainings on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully.

She can be found @rachelle.mccloud.5/ and 

YouTube: https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA

She would like to promote: Inner World Transformation - online self study $2222 or 8 payments of $280 and the intensive coaching program $11K.

Click on her website https://rachellemccloud.com/videoseries to get a pdf of her three favorite intervention techniques. There is also a Free Video Series that Empowers You to Finally Get Rid of Symptoms of Anxiety Depression and Traumatic Stress. 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. George and Vanessa Naum join us today to discuss how to Strive to Thrive in Your Relationship. As marriage coaches, they discuss the stages of marriage, from romance to raising children together, from finding yourself to getting old together. They help couples find out what they really want and what they need help with. They work with couples to reconnect and how to disconnect from outside stresses.   

Dr. Jeep Naum has been a physician for 31 years and a couples coach for 27. Since 2018, he and his wife Vanessa have been specializing in physician marriage coaching. As a married physician and coach, Dr. Jeep has mixed his passion for coaching doctors and helping them find love and a deeper connection in their marriage and career life. Dr. Jeep has been featured on many online podcasts and is a regular contributor to Physician Outlook Magazine. He is a marriage coach to physicians and is the author of: What’s Forever For? A Physician’s Guide to Everlasting Love and Success in Marriage.   

Vanessa Naum- MBA, Coach is passionate about helping married couples live their marriage’s full potential particularly since her first marriage ended in divorce. From that experience, she expertly brings knowledge and perspective of what it feels like being in a marriage that isn’t working. And, she has a deep background in issues that affect physician marriages. Vanessa is a sex and relationship coach trained in a philosophy that is a holistic and loving approach to sex and relationship coaching that invites people to move beyond shame, clarify their needs and boundaries, live emotionally connected and erotically embodied lives, and experience the joy and satisfaction of great sex and authentic relationships.

They can be found on Facebook @askdrjeepandvanessa, at Instagram at @bestfriendsagain, on Twitter at @askdrjeep, on LinkedIn at https://www.linkedin.com/in/drgeorgenaum, and on their website https://www.BestFriendsAgain.com

The book, “What’s Forever For? A Physician’s Guide For Everlasting Love And Success in Marriage. It has won two awards and is available on our website as well as What's Forever For?: A Physician's Guide for Everlasting Love and Success in Marriage: Naum, Dr George Jeep: 9781644842638: Books - Amazon.

The program is 90 Days To Clarity And Connection and Details are found on the website.

Our Gift To You: Go to our website at www.BestFriendsAgain.com and scroll down to receive a FREE copy of the chapter: Love Letter Method with Your Spouse, from Dr. Jeep’s book, What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.”

I encourage my new connections to do a relationship needs assessment. It’s a good health and wellness check for your relationship. My clients have found it extremely helpful!

https://bestfriendsagain.wufoo.com/forms/relationship-needs-assessment/

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Ari Tulla is here today to talk about Precision Nutrition-The What Now. His current company, Elo, was created to help people turn food into medicine so you can live life to the fullest. Elo collects information about your body and uses this data to understand what your body needs. The data is used to deliver the right nutrition so that you get healthy and stay healthy. You can find a link to his company at: https://www.elo.health/.

Ari Tulla is a San Francisco-based entrepreneur and the Co-Founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. He can be found on Facebook at https://www.facebook.com/EloHealth/, on LinkedIn at https://www.linkedin.com/in/aritulla/and Twitter at https://twitter.com/umbar.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty. And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Tandy Gutierrez joins us today to discuss Our Bodies as a Fitness Vessel. Fitness can look like many different things—it doesn’t have to be boiled down to running long distances or lifting heavy things. Small muscles, slow movements, and rest can all be just as important to our fitness and our results. Noticing what feels good to our bodies can be hard to do but can be so helpful in the long term. Tandy says, “less is the new more!” So, how can we listen better to our bodies?

Tandy Gutierrez is the founder & creator of Unicorn Wellness, an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of whom belong to her private Facebook group, and who share and support each other in their wellness journey in a brave and safe space. Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of like minded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process. Tandy can be found on Instagram at @tandy_gutierrez, on her podcast called The Magic Spark, and on her website at https://www.unicornwellnessstudio.com/. She is offering our listeners 30 days of free access to her online wellness studio, which you can access here: https://www.unicornwellnessstudio.com/30-day-guest-access

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Hope Pedraza is here today to talk about Healing Your Gut for Sustainable Health. The gut microbiome is the bacteria (both good and bad) and enzymes that are living in your gut. There could be connections between gut health and diseases like Parkinson’s and Alzheimer’s, and things like mood and anxiety. Gut health is also connected to hormones. So, how do we heal our gut? What does this process look like? Plant-based foods can be a great start! Hope will answer our questions, discuss pre and probiotics, and share tips on gut health in today’s episode.

Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practioner and founder of inBalance, a Pilates based fitness franchise. She can be found on Facebook in her group at @livewholesomeandhealthy, on Instagram at @thehopepedraza, and on her podcast at https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Tammie Chang, MD joins us today to discuss Kind Intentional Boundaries. Boundaries are a relatively new concept that were essentially introduced to the public in the 1990’s, so they’re not something our parents (for example) grew up with. As women, we were socialized not to talk back or complain and to be caretakers and givers, so this makes the concept of boundaries extra difficult (and potentially feel negative). Burnout in women, especially physicians, is real, but boundaries can mean freedom. So, how do we set positive boundaries with kindness and intent?

Dr. Tammie Chang is a board-certified physician in pediatric hematology/oncology practicing in Tacoma, Washington at Mary Bridge Children’s Hospital. She is the Medical Director of the MultiCare Provider Wellness Program and Founder and Director of her hospital’s Pediatric Cancer Survivorship Program. She is the Co-Founder of Pink Coat, MD, a safe, supportive and loving community for women physicians that supports them in doing their best work and living their best lives, and the founder of her empowerment and leadership coaching practice, Tammie Chang, MD. She is also a certified empowerment and leadership coach for early career women physicians. Tammie has a newly released bestselling book on Amazon called "Boundaries for Women Physicians: Love Your Life and Career in Medicine" and can be purchased at www.tammiechangmd.com/buythebook. She can be found on social media at @tammiechangmd and @pinkcoat_md and on her websites at www.tammiechangmd.com and www.pinkcoatmd.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Latifat Akintade joins us to discuss the topic: Money Fitness Equals Freedom. Financial education can feel overwhelming. How do you know what to do and how do you take care of your family financially? What might your future look like if you’re always worried about a paycheck? Dr. Latifat will talk to us about money fitness and share tips on money wellness. She’ll also answer questions like, are there helpful apps? What’s valuable and worth investing in? Is it more important to focus on saving or investing? We will learn so much in today’s episode!

Dr Latifat is a practicing gastroenterologist and founder of The Money Coaching school for badass women physicians. She combines her knowledge of personal finance and skills as a certified life coach to help women have money. She believes that every woman can have money, irrespective of her past. Her goal is that every woman will learn money and have the financial freedom to pursue her dreams without fear of financial consequences. Dr. Latifat and her podcast can be found on her website at www.moneyfitmd.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Laura Purdy is here today to discuss Telemedicine as a New Way Access Health. Telemedicine is a practice that’s not new and has become even more prevalent in the pandemic, but many people are skeptical about it. How can doctors provide quality care over video? How do you choose a doctor you can trust? Dr. Purdy gives us some clear direction and helpful information on telemedicine, as well as tips to prepare for your telemedicine appointments and what to think about afterwards when following up with your regular doctor.

Laura Purdy is a board-certified family medicine physician who is wrapping up 14 years as an officer in the US Army. Laura started working in telemedicine in 2016 as a full-time physician. Laura has now worked for dozens of virtual health companies across the industry and also consults for early-stage telehealth startups in the US and UK. She has 49 state medical licenses and believes in empowering young businesses to meet and exceed their vision. Laura has co-founded two telehealth companies and is now lobbying at the federal level to influence change that increases access to care and reduces disparities in telehealth. She can be found on LinkedIn at @laura-purdy-md, on Facebook at @dr.laurapurdy, on Twitter at @dr_laurapurdy, and on her website at https://mdintegrations.com/about-us/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Sallyanne Pisk joins us today to discuss Nine Drivers for Eating. We are the experts when it comes to our minds and bodies and what they need in terms of nourishment. We can give ourselves permission to enjoy our food and be nourished. It’s possible to start a new relationship with food by developing a mindfulness base to eating and living. Curiosity with mindfulness helps remove the judgment we impose on ourselves with our choices. Sallyanne also discusses the drivers for eating, including health, culture/religion, and emotional eating, to name a few. She explores how these drivers, which can be both positive and negative, affect us and our choices.

Sallyanne Pisk has worked in health for 30 years as a practitioner, researcher and manager. She is an Accredited Practicing Dietitian, mindfulness practitioner and author. She is a health and wellbeing presenter for the new Feisty, Fabulous & 50+ community radio program and podcast. Sallyanne founded Eating for You, an online business, to help women reclaim themselves and their lives through mindful eating and living. The Eating for You approach is based on scientific research, Eastern nutrition and Sallyanne’s own experiences of transitioning from dieting to mindful eating herself, as she realized that healthy eating wasn’t meant to be so hard. She can be found on FB and IG at @eatingforyou.com.au, her podcast at https://eatingforyou.com.au/podcast/, and her website at eatingforyou.com.au. She also has an Emotional Eating Triggers Checklist, which can be found at https://eatingforyou.com.au/eatingchecklist/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.