Curate Your Health with Dr Heather Hammerstedt

Ana Vucetic is here for the second of a two-part series to discuss How to Prepare and Thrive During Pregnancy. This is such an important time in our lives. How do we be the healthiest we can be, both physically and mentally? This can be overwhelming! What vitamins and foods are important? What’s the difference between each trimester for our bodies? Ana will help us understand and clarify the answers to these questions and so much more in today’s podcast.

Ana Vucetic is Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles – Ana now is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping to clean your emotional pantry and not the kitchen! Ana believes that a balanced life is not just about the food we eat and how we move, how many hours in a week we put into our fitness routines and meal preparation - it is also how we process stress, how we manage relationships, how we balance our hormones for optimal functioning, as well as knowing your own body and the signals it gives you. Ana can be found on Facebook and Instagram @balancedbyana or on her website at https://www.balancedbyana.com/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much to eat. What if you don’t like it, or don’t digest it well, or don’t feel happy after eating it? It’s listening to someone else’s opinion and feeling in control, but it’s quite the opposite. We don’t know what we like or how it makes us feel since most diets are so restrictive. How do you sustain this? Binging, guilt and shame often follow once you reach the “maintenance” phase of most diets as our internal saboteurs want to rebel after all this restriction. How do we recover from this? Ana dives into this important topic in today’s podcast.

Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles, Ana now is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping to clean your emotional pantry and not the kitchen! Ana believes that a balanced life is not just about the food we eat and how we move, how many hours in a week we put into our fitness routines and meal preparation - it is also how we process stress, how we manage relationships, how we balance our hormones for optimal functioning, as well as knowing your own body and the signals it gives you. Ana can be found on Facebook and Instagram @balancedbyana or on her website at https://www.balancedbyana.com/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Esther Cohen, MS, RD joins us today to discuss Nourishment and Embodiment. How do we nourish ourselves with things other than food? We are consuming and digesting more than just food, but also our environment and our experiences. It’s so important to be more present and mindful of the moment we’re in so that we’re more nourished by it, whether it’s spending time with family or simply enjoying our food to it’s fullest. But we also need to have freedom from food so that we can make conscientious choices.

Esther Cohen has dedicated the past 35 years to learning everything related to embodied psychology, physiology and energetics of eating and healing disease in the body. After years of study in Touch for Health, 5 Element Acupressure, and Meditative Practices, she pursued a path to integrate western science and received a Master’s of Science in Human Nutrition from Colorado State University. Esther is also a Registered Dietician and Functional Nutritionist. She earned her certification as an Intuitive Counselor from the National Institute of Alternative and Complementary Medicine and she’s a certified BodyTalk and Matrix Energetics Practitioner. Esther is also the owner of The Alchemy of Nourishment and the author of Alchemy of Nourishment: The Art, Science and Magic of Eating and Wild Contemplation: Journal of Embodiment, as well as many other nutritional guides and articles. She has also taught extensively at numerous colleges and universities. Esther can be found on Facebook and Instagram @alchemyofnourishment or on her website at https://www.dragonfly-health.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Krystal Sodaitis is here to discuss Our Primitive Brain, Planning, and Rebellion. There seems to be so much resistance to planning, whether it be exercise, self-care, or simply reading a book. Planning is scientifically based. There are two main parts of our brain—the one that sets long term goals and the one that protects us. These two parts of our brains are frequently at odds when it comes to planning and goals around food. (For example, our primitive brain wants us to eat more frequently while the pre-frontal cortex brain says it’s okay to do some intermittent fasting.) How do we train ourselves to listen to the side of our brains that are in line with our long-term goals? Krystal will help raise our awareness regarding this topic and discuss ways to make this happen.

Dr Sodaitis is a board-certified pediatrician, wife, mother, life and weight coach (certified through The Life Coach School), healthcare executive, lifelong learner and yo-yo dieter in recovery. She transitioned from academic medicine to working for a health insurance company in 2013. She has held both clinical and nonclinical leadership positions and can relate to the different lifestyle challenges working from home versus working at a hospital or clinic setting can bring. Dr Sodaitis can be found on Facebook @krystalsodaitis and on her website at https://lifecoachingforgifted.com/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jamie Sabat is here to discuss Manifesting Your "Second Act." Manifestation is the 3D world that we create around us based on our mindset. Jamie uses the language of the mind as one of the tools for manifestation, for example, to reframe the story of what’s going on in your life. Your subconscious mind was created from the ages of 0-7, so this method helps you to release negative feelings from that age range which impact your life today. Why should we consider doing this in our daily lives? Jamie will explain how to get to the life we want by using manifestation.

Jamie Sabat is the Founder of Distill + Express, a health and wellness consultancy specializing in natural solutions. With over 15 years of experience in the trend forecasting industry, Jamie is a thought-leader and early identifier of long-range trends in the wellness space. As a Wellprenuer, Jamie provides the opportunity and gameplan, empowering women to live a life of abundance in health, wealth, love, and happiness. She can be found on Instagram @distillandexpress, on LinkedIn @jamie-sabat, and on her website at https://www.distillandexpress.com/. She offers a free webinar on manifestation and the law of attraction and how it all works, which can be accessed here: https://masteringyoursecondact.com/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Colin Zhu joins us to discuss Food as Medicine. We know that there is very little nutritional training as part of most medical schools, so Dr. Zhu got curious and trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition. He tells us that the concept of culinary medicine “is blending the art of food with the science of nutrition.” How do we apply this theory? Why is it important? How does it affect human health? Dr. Zhu shares remarkable information on this topic in today’s podcast.

Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” and is the podcast host of Thrive Bites. His latest venture is the first virtual summit experience called The THR5 Formula where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu can be found on his websites at https://www.thethr5formula.co/ and https://www.chefdoczhu.com/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Ann Dowsett Johnston joins us today to discuss a Tricky Situation - Alcohol and Women. Why is this a female-specific issue? It turns out that women drink because of stress much more than men do, and now alcoholic beverages have become marketed specifically to women. There is no real health link between alcohol and our hearts, and in fact there is a link between alcohol and cancer. So, why are we drinking so much? It’s OKAY to look at this question of WHY. Instead of “I deserve this,” ask the question “what is it costing me?” Ann will explain these concepts and so much more in this podcast.

Ann Dowsett Johnston is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by the Washington Post. An award-winning journalist and graduate of Smith College, Ann is now a practicing psychotherapist and the founder of Writing Your Recovery, a popular memoir-writing course. Ann has earned many awards for her work in destigmatizing addiction. She can be found on Facebook and Instagram @anndowsettjohnston and on her website at anndowsettjohnston.com. Anyone can sign up for her new writing course—you just need the ability to journal. Visit her website for more information.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Errin Weisman is here to discuss the wonderful topic of Self Compassion. Do you ever stop and notice the messages you send yourself throughout the day from your inner critic? How can you choose you and be you, and choose kind boundaries? Sometimes saying no means saying yes to yourself. Dr. Weisman shares tips on how we can choose ourselves.

Errin Weisman, DO openly speaks on her experience of professional burnout early in her family medicine career so that no woman feels alone and to prove you can have a joyfilled and sustainable career. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. Dr. Weisman leads a team of badasses, runs multiple online businesses in addition to her full time coaching practice, and still practices medicine on the side. She can be found on LinkedIn @errinweismando and @burnout_to_badass on Instagram, and on her website at burntouttobadass.com and doctormefirst.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Michelle Russell is here to discuss life as a Plant Based Chef. What does it mean to be plant-based? How has this term changed over the years? Can you travel and maintain a plant-based lifestyle? What about raising a family in a plant-based environment? Why might this be good for our health? Michelle will provide tips on how to get started and be successful with living in this way and how to find food alternatives.

Michelle has a master’s degree in education and is a plant-based chef, former professor, and food visionary. As a chef she specializes in mushroom centric dishes and is the author of Just Mushrooms, which is a cookbook dedicated to the future of food. Michelle is CEO and founder of The Kula Connection, LLC a plant-based wellness company. She specializes in gut health, lifestyle changes and absolutely unforgettable healing food. Michelle can be found on Facebook and Instagram @thekulaconnection and on her website at www.thekulaconnection.com. Her book can be found on Amazon at https://www.amazon.com/Just-Mushrooms-celebrating-future-food/dp/1792355149/ref=sr_1_5?dchild=1&keywords=just+mushrooms&qid=1627587432&sr=8-5.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

We’re joined by Cathy Adolph for the ninth and last episode in her series as we discuss an important topic--Don't Neglect Your Small Muscles. What are the purposes of these muscles, and which ones are they? What do they do? Why do we need to pay attention to them? Cathy will tell us all about what she calls “the supporting cast.”

Cathy, our amazing Wholist Coach, has twenty years of fitness and nutrition experience, and is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a master’s degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach. You can find Cathy at Wholist’s website.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in the final episode of his series of 15 to discuss Injury Prevention. Pat will discuss the most common injuries he sees, some basic things we can do to prevent injury, how we can safely up our mileage or our intensity, the importance of cross training and rest days, gear selection (like footwear, hydration methods, etc), and so much more.

Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an All-American and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Shauna Reiter is here for her first episode to discuss Being Stronger, Healthier, And More Present In Your Life. How can we take care of ourselves so that we can take care of our families? How can we support young people in ways that involve food or movement? What are some suggested practices around doing emotional work for yourself? Shauna offers insight and advice here around these subjects, and so much more.

Shauna Brittenham Reiter earned a BA in political science from Furman University. In 2018 she founded the multi-million-dollar nutrition and wellness company Alaya Naturals, with the goal of sharing with others the hard-won fruit of her own struggles with nutrition and health. As CEO of Alaya Naturals, Shauna is using her platform to shed light on all aspects of wellness—physical, mental, and psychological. She can be found on her website at https://alayanaturals.com/ and on Facebook @alayanaturals and on Instagram at @alaya.naturals.

Curate Your Health Podcast listeners can use wholistichealth20 at checkout for 20% off first purchase from Alaya Naturals.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Kate Lyman is here for the second of a two-part series to discuss Signs and Symptoms That You Are Chronically Undereating. Could this be an issue you’re having in terms of meeting your health and weight loss goals? How do you recognize that in yourself? What is the correct information that comes from evidence and body positivity? Kate will explain the signs and symptoms of this issue and how it affects our health.

Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveller and lover of the outdoors. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Kate can be found on her website at https://www.katelymannutrition.com/coaching. She can also be found on Instagram @klnutrition, Facebook @katelymannutrition, and Pinterest @katestrickly.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

In Episode 154, we're joined by Dr. Jessie Mahoney, a mindful coach and pediatrician, to discuss Mindfulness. What is mindfulness? We’ll learn about being present, noticing and being aware without judgment, and accepting and allowing things as they are with intention, especially with parenting, relationships, and work situations, for example. How do we get started with being more mindful? How can it help us? Dr. Jessie will explain these concepts and give us tips on creating space for intention.

Dr. Jessie is an experienced and highly skilled “guide” who helps you become aware of what’s going on in your mind, so you can choose to change it. She’s also a yoga teacher who loves to share her yoga mindset. She has a coaching business called Pause & Presence, which can be found at https://www.jessiemahoneymd.com/mindful-healers-podcast. Dr. Jessie can be found on Facebook @jessiemahoney and on Instagram @jessiemahoneymd. She also works with a group called Mindful Healthcare Collective which can be found at https://www.mindfulhealthcarecollective.com/. 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

We’re joined by Cathy Adolph for the eighth episode in her series as we dive deep into discussing Fear of Bulking through exercise. Is this something we need to worry about, as women? Cathy will discuss and explain this concept and debunk some of the myths around the fear of bulking. She will also give us some awesome strength training tips.

Cathy, our amazing Wholist Coach, has twenty years of fitness and nutrition experience, and is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a master’s degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach. You can find Cathy at Wholist’s website.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in this episode to discuss Sports Nutrition. How is this different from traditional nutrition? How do you determine if you need to change your caloric versus your protein versus your carbohydrate intake? What about the timing of when you eat these things? What about longer events, like half marathons? How does recovery come into play? Dr. Pat will discuss all this and more in today's episode.

Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an All-American and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Kate Lyman is here for the first of a two-part series to discuss Flexible Nutrition, or, how to find consistency over unrealistic perfectionism. How can you internalize your food plan and not feel restricted? How can you reach your goals but also eat the foods you want? Kate tells us there are no good foods or bad foods—simply foods that are more satiating, or fuller of processed calories, for example. So, can we have a better relationship with food, and therefore with ourselves? Kate will discuss flexible nutrition, plus tips to create consistency with habit creation.

Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler and lover of the outdoors. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Kate can be found on her website at https://www.katelymannutrition.com/coaching. She can also be found on Instagram @klnutrition, Facebook @katelymannutrition, and Pinterest @katestrickly.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Let's Talk About Plants! We’re joined today by Kathrine Kofoed, Wholist Weight Wellness coach and ACE-certified health coach. What does she want us to know about being plant-based? What does it mean to be a flexitarian? How can you incorporate more plant-based foods? What are some of the biggest misconceptions about eating plant-based? What if your family doesn’t want to participate? Plant-based does not have to be all or nothing. We will discuss this and more in today’s podcast.

Kathrine Kofoed is a health coach with a passion for plant-based nutrition and holistic wellness. She has completed a B.S. in Psychology and a B.S. in Biology from Washington State University, and is finishing up a M.S. in Human Nutrition at the University of Copenhagen. Kathrine uses her blended background in psychology and nutrition to help her clients create long-term lifestyle change through healthy habits that stick. She emphasizes a food freedom approach to eating and living, and believes that our physical health should serve to empower us in all other facets of life. You can find Kathrine on Instagram @passionforplants. You can download Kathrine’s free plant-based grocery list at https://passion-for-plants.ck.page/f8ada95333.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

We’re joined today by Karen Mangum, MS, RDN, LD, to discuss Joyful Body Movement. She discusses the importance of showing up for ourselves. Many people are resistant to exercise, but by changing the narrative and calling it “joyful body movement,” we can get back to doing what we love for the sole purpose of moving our bodies. Karen also discusses the importance of finding motivation, meal planning, and staying inspired in the kitchen.

Not only is Karen a weight wellness coach with Wholist, but she also has over 30 years' experience as a registered dietitian and has helped hundreds of clients make life-long changes in their health through evidence-based weight management principles. She also has over 17 years' experience in bariatric (weight loss surgery) medicine, where she focused on individual needs as well as group coaching and bi-monthly cooking classes. Karen has a website with a blog and recipes at: https://karenmangum.com/.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

We’re joined by Dr. Shola Ezeokoli for the ninth episode in her series to discuss Mistakes That Will Cost You Your Relationship. She will cover five common mistakes, from the ability to apologize to the ability to communicate, and more!

Dr. Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certified professional life coach, corporate and conference speaker, and #1 Amazon Best-selling Author. As a professional life coach, she offers workshops, seminars, keynote speaking, and coaching geared towards achieving your personal growth through living a life of balance and total harmony. You can find Dr. Shola on facebook @SholaShade, Twitter and Instagram @Sholashade1, and her website www.sholaezeokoli.com. Her free book, 5 Mistakes That Can Cost You Your Marriage…And How To Avoid Them, can be downloaded here: http://thewhelmfoundation.org/product/5-massive-mistakes-that-can-cost-you-your-marriage-and-how-to-avoid-them/

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.