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    Do You F*cking Mind?

    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

    Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

    en370 Episodes

    People also ask

    What is the difference between talking and taking action?
    Why is it important to focus on growth over obstacles?
    How can shifting perspective alter our emotional responses?
    What is toxic productivity and its effects on happiness?
    What steps can be taken to prioritize the present moment?

    Episodes (370)

    FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

    FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

    Listen to Ep 50 “Stress On The Brain & How To Reverse It”

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

    See omnystudio.com/listener for privacy information.

    Do You F*cking Mind?
    enAugust 10, 2024

    FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

    FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

    Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself”

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

    See omnystudio.com/listener for privacy information.

    Do You F*cking Mind?
    enAugust 09, 2024

    FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

    FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

    Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts”

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

    See omnystudio.com/listener for privacy information.

    Do You F*cking Mind?
    enAugust 06, 2024

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