Done with Dieting with Elizabeth Sherman

Do you ever feel like you're hiding parts of yourself for fear of judgment or societal expectations? You're not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and career.

This secret isn't just about me; it opens up a hearty discussion about what it means to be a woman in today's world. It's about the roles we feel compelled to play, the masks we wear, and the pressure to appear a certain way.

What's the hidden ingredient in my life? Tune in to find out. You'll discover lessons on authenticity, vulnerability, and the courage to embrace our true selves, even when it feels uncomfortable. It's an episode that will stir your thoughts and maybe even inspire you to unveil your secrets.

Chapter Summaries:

Revealing My Secret (0:00:08) 

I discuss embracing our true selves, being honest and authentic, and reflecting on our journey.

Challenge Gender Roles (0:03:43) 

Facing fears, discussing the practicality of the truth reveal, guidelines for eating, mindful eating, and breaking down judgment barriers.

Challenging Gender Biases and Embracing Choice (0:15:35)

Challenging expectations of womanhood, empowering choices and redefining what it means to be a woman.

Support and Coaching for Balance (0:24:03)

Self-acceptance, combating guilt and fear, building self-confidence and balance, and providing resources for healing.

"Embrace your unique path and challenge the expectations that society hands down to us." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/149

Calling all thinkers and social drinkers! 

Prepare to reassess your beliefs, confront societal norms, and redefine your relationship with alcohol. My guest, Molly Watts, and I take the lid off the alcohol industry, revealing the disturbing lack of health benefits associated with any level of drinking. Be prepared for a deep dive into the psychological aspects of alcohol consumption and the myths surrounding it that often go unchallenged.

In this episode, we dissect the complex relationship between alcohol and anxiety. We shed light on how alcohol disrupts our brain's homeostasis and potentially induces anxiety in the middle of the night. 

Through our conversation, we aim to equip you with crucial insights about habitual drinking, the importance of good sleep hygiene, and the implications of heavy drinking. Here's where you'll learn how to address the anxiety that comes with tackling your drinking habits, and why it's essential to confront it head-on.

Finally, we emphasize the importance of a conscious plan for alcohol consumption. Together, Molly and I dive into strategies to manage your alcohol intake, addressing fears of missing out and emphasizing the role of self-care. 

We also explore into Molly's program, ‘Making Peace with Alcohol,’ which provides group coaching, coursework, and a supportive community. So, join us as we unravel the complexities of alcohol consumption and offer tangible strategies for healthier habits. 

Trust me, you won't want to miss this enlightening exchange.

Chapter Summaries:

Challenging Beliefs and Habits (0:00:17) 

Molly and I discuss questioning beliefs, normalizing alcohol use, and language's influence on thoughts and opinions.

Exploring Alcohol Consumption and Its Impact (0:17:03) 

We examine the prevalence of misinformation, low-risk limits, and the need for alcohol-free days to form a healthy relationship with alcohol.

Anxiety and Alcohol (0:32:38) 

Molly and I discuss alcohol's neurochemistry, its relationship to anxiety, its effects on homeostasis, and the anxiety of addressing drinking habits.

Managing Alcohol Consumption (0:40:39) 

Molly and I discussed alcohol consumption, self-care, neurochemistry, and FOMO.

Alcohol Intake Control and Support (0:48:34) 

Molly Watts and I discuss creating a conscious plan for alcohol consumption, her program Making Peace with Alcohol, and its group coaching, coursework, and community.

About Molly Watts:

Molly Watts is an author, podcaster, and life coach who helps daily habit drinkers change their drinking to create a peaceful relationship with alcohol. 

 As an adult child of an alcoholic, Molly developed a decades-long daily drinking habit that defied logic and caused endless anxiety. Worrying about alcohol, first with her mother and then as her own drinking habit seemed "unbreakable",  was exhausting. 

 Using science as her guide, Molly transformed her drinking and became what she now calls an alcohol minimalist. Most importantly, she is completely at peace with alcohol and helps other people do the same.

 "Alcohol disrupts sleep patterns, compounding insomnia and disrupting sleep cycles, especially for women in menopause." - Elizabeth Sherman

 Get full show notes and more information here: https://elizabethsherman.com/podcast/148

In today's upbeat and eye-opening episode, We’re taking a candid look at the "Peter Pan Syndrome," that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I'll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young, 'edgy,' or 'fun' really means.

I'll also dig into the hidden narratives in food marketing—ever notice how processed, unhealthy options get billed as 'party foods,' while anything healthy gets tagged as 'boring' or 'old'? Through stories like a client of mine who was scared of losing her connection with her boyfriend by eating healthier, I'll unfold the irrational ties we make between overeating, overdrinking, and this idea of defying aging.

But here's the real meat of today's talk—it's all about empowerment and self-realization. I'm inviting you to take a hard look at how you want to think about eating well and caring for your body. Let's break free from those narratives that aren't doing us any favors and redefine what fun and youthfulness really mean—in terms of energy, vitality, and feeling amazing.

In this episode, I aim for you to realize that taking control of your health isn't about resigning to getting old; it's about truly living. It's about embracing every age with wisdom and celebrating each stage of life with a joy and fulfillment that's genuinely ageless.

Chapter Summaries:

Redefining Aging, Fun, and Responsibility (0:00:04) 

Exploring the Peter Pan syndrome, I uncover how unhealthy habits are marketed as fun and how to redefine health, joy and vitality.

Embracing Aging With Grace and Vitality (0:10:26)

Question beliefs around aging, health, and vitality; embrace aging with grace and wisdom; live life to fullest.

Continuing the Conversation (0:21:06) 

Challenge societal expectations and create a life of joy, health and possibilities without conforming.

"Embrace aging as a journey of wisdom and vitality, and challenge the narrative that equates youthfulness with unhealthy habits. Rediscover joy, energy, and the vibrant life that awaits you." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/147

In this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024. 

Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family. 

Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth. 

Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions. 

If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are.

This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality.

Get more information here: https://elizabethsherman.com/retreat-2024

WHAT YOU’LL LEARN

• The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation.

• Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps.

• Discover how personal success stories can guide your decision to pursue a similar experience.

RESOURCES

• SISTERHOOD RETREAT: APRIL 7 - 14 2024

• Done with Dieting Episode #145: Discovering What You Want with Stacey Oliver-Knappe

• Schedule a Call with Elizabeth

In this episode, I'm diving into the often-praised but actually harmful world of multitasking. Living in a society where being "busy" is seen as a badge of honor, many midlife women, like you, find yourselves caught up in the relentless cycle of task-switching, never truly being present in the moment. This leads to disconnected relationships, poor self-care, and ultimately, a detrimental impact on your overall well-being.

I  open up about my personal experiences with ADHD, sharing my struggle and triumph over the need to multi-task. I'll reveal why slowing down, focusing on one thing at a time, and breaking free from the productivity culture is vital for our health and true connection with others.

With humor, wisdom, and genuine understanding, I'll guide you to recognize your worth beyond your to-do lists. I'll provide strategies to delegate, delete, and redefine success in a way that prioritizes self-care and mindfulness. It's not about who's busier; it's about who's more fulfilled.

Join me as we embrace the power of slowing down, challenge the societal pressure to "do it all," and cultivate a more mindful and satisfying life. You're worthy just as you are – let's celebrate that together.

Chapter Summaries:

Multitasking Myth and Its Impact (0:00:07) 

Uncovering the myth of multitasking, exploring its negative impacts, and strategies to slow down and be present.

The Power of Presence (0:09:44) 

Prioritize, focus, delegate, delete, create mindfulness, redefine success, and give permission to be.

"Being fully present in whatever it is that we're doing, not only enhances our connections with others, but also deepens our connection with ourselves." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/146

Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey's battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She's generously sharing her raw and relatable experiences with us, hoping to inspire others to break free from the chains of societal pressures.

Stacey's transformation was not just about changing her diet; it also involved shifting her mindset and behaviors. She learned to listen to her body, becoming curious about her patterns and habits. This process propelled her to set personal goals which led to monumental shifts in her life, including leaving her corporate job to begin a consulting gig. We dive into the power of curiosity and how it can spur personal development and change. It's a liberating discussion that shatters the illusion that weight loss can solve all our problems.

A crucial component of Stacey's journey was the impact it had on her relationships. As her confidence boosted, she found the courage to assert herself more, leading to healthier and more balanced relationships. Feminism and literature played a significant role in shaping her journey, and she speaks passionately about an empowering women's retreat that solidified her bond with a community of supportive women. 

Join us for an enriching discussion as Stacey navigates her transformation journey, overcoming negative mindsets, and finally finding peace and contentment within herself. This episode is not just about losing weight – it's about gaining a whole new perspective on life.

Chapter Summaries:

Stacey's Journey (0:00:03)

Stacey's journey of transformation included gaining 20 pounds, finding feminism, and being supported by her partner.

Weight and Food Choices (0:08:40) 

Stacey discussed her weight struggles, and comparison to others, and changed her relationship with food.

Exploring Curiosity, Behavior, and Personal Goals (0:18:25) 

Stacey shares her journey of transformation, exploring her relationship with food, going deeper, and leaving her corporate job.

Discovering Self-Value and Assertiveness in Relationships (0:24:50) 

Stacey's transformation has increased her confidence, autonomy, and communication, impacting her relationships.

Empowering Women's Retreat Experience (0:39:56) 

Stacey found sisterhood, real-life struggles, and transformation through a retreat, leading to increased confidence.

Overcoming Negative Mindsets and Finding Peace (0:45:38) 

Stacey has learned to accept and take responsibility for her negative emotions, become more confident in presenting herself, and gained the power of sisterhood through a retreat.

Get full show notes and more information here: https://elizabethsherman.com/podcast/145

Ever felt a twinge of envy? Have you ever been labelled as jealous when all you did was desire someone's achievements or possessions? 

Let's pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I’m turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires. 

I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It's time to transform this negative emotion into an empowering tool for self-awareness and self-improvement.

Now, let's talk about Schadenfreude - that umbrella term for the complex mix of emotions centred around envy. The satisfaction you feel when someone who seems to have it all stumbles. A destructive force in our relationships and communities, I explore how to recognize its influence, challenge it, and redirect the focus to building genuine connections. I’m also touching upon competition - how men and women perceive it differently and how we can break free from the cycle of envy and Schadenfreude. 

 As I conclude, let's remember the power of supportive communities. Let's cheer for each other's successes, offer a hand when someone stumbles, and celebrate the beauty of genuine connections. Together, we can bridge the gap and cultivate a community rooted in understanding and support.

Chapter Summaries:

Reclaiming Envy (0:00:04)

Exploring envy's roots, distinguishing between envy and jealousy, and reclaiming it to benefit us.

Navigating Envy, Schadenfreude, and Competition (0:15:44) 

Schadenfreude is rooted in envy, affects relationships and communities, and can be challenged by focusing on mutual support and celebration.

Celebrating and Supporting One Another (0:33:48) 

Let's celebrate successes, offer support, and build a community of understanding.

"Embrace envy as a guiding light, transforming it from a negative force into a powerful compass that leads you to your true desires and aspirations." - Elizabeth Sherman

 Get full show notes and more information here: https://elizabethsherman.com/podcast/144

Episode Summary

Ever wondered, "With all these episodes, where do I even start on my journey to better health?" This episode has got you covered! Tune in as Elizabeth reveals a specially curated guide that'll give you a straight path through the Done with Dieting Podcast library, all geared towards making you healthier, happier, and more fulfilled.

What You'll Learn:

• Foundational Habits: The basic building blocks for a healthier you, these are the core episodes you should absolutely listen to if you want to get started on the right foot.

• Mindset Shifts: Once you know what to do, you need to know how to stay committed. Learn about the episodes that will help you do just that!

• Lifestyle Choices and Hormonal Balance: Think your daily choices don't affect your health that much? Think again. We'll guide you through episodes that discuss how your lifestyle choices can deeply impact your hormonal balance, and how to make smarter choices for a better you.

So if you've been feeling a bit lost amidst the sea of health advice out there, this episode is your lighthouse. It’s more than just a "Best of" list—it’s a roadmap to building a healthier, happier you.

How This Episode Can Help You:

This isn't just another episode. It's a specially designed guide aimed to support you in your journey towards better health. If you've been struggling with where to start or how to keep going, this episode is your key to unlocking a more focused, effective approach to achieving the health and happiness you deserve.

Don’t miss out. Tune in now!

https://elizabethsherman.com/roadmap

What if the secrets to strength and resilience are hidden in the annals of women's shared histories? 

 Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal perceptions of women through different life stages and tackle the stigma and shame linked to women’s bodies. I recognize the wisdom in seeking help and the freedom in finding our own paths. 

 Imagine a time when women thrived in multigenerational living, and the guidance of elder women — the crone — was cherished. I traverse through this era, understanding the impact of patriarchy and cultural shifts on women's communal living. I unveil the repercussions of transitioning from these cohesive communities to isolated nuclear households. 

Along this journey, I find solace in the narratives woven in books like The Red Tent and Women Who Run With the Wolves. They serve as mirrors to our societies, reflecting both their charm and scars. By appreciating these historical shifts and rekindling the spirit of sisterhood, I aspire to reclaim the power and unity that was once ours. 

Join me on this remarkable journey to rediscover our collective strength.

Chapter Summaries:

The Power of Sisterhood (0:00:05) 

We explore the power of sisterhood, wisdom of elders, societal perceptions of women, collective wisdom, seeking help, and the stigma of women's bodies.

The Strength and Unity of Women (0:13:20) 

We explore the strength of women, communal living, the wisdom of the crone, fear and suspicion of women, nuclear households, and books like the Red Tent and Women Who Run With the Wolves.

"Unite in sisterhood, reclaim wisdom from the past, and empower each other for an unstoppable journey ahead." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/143

Wouldn't it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically? 

In this episode, I’m thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer. She's a force to be reckoned with, boasting a plethora of qualifications from journalist to Ph.D. psychologist, and is passionate about helping women navigate midlife with joy, energy, clarity, and confidence.

Our discussion unveils Dr., Ellen's journey, from a journalist to a self-compassion advocate. She shares her insights into how powerful self-compassion can be, with practices such as meditation leading to significant reductions in body shame and dissatisfaction. 

But it's not just about body image; we discuss the crucial role of self-compassion in managing emotions, dealing with depression, and promoting overall well-being. Dr. Ellen's approach is a holistic one, incorporating the body, mind, heart, and spirit, inspiring us all to embrace ourselves fully.

In the final segment, we tap into how self-compassion can silence our inner critic and empower us to live authentically. Dr. Ellen introduces her seven-step program, designed to help us reconnect with our true selves and embrace the challenges and joys of midlife. 

We also touch on the best diet for women in midlife, the power of self-care, and how to approach intermittent fasting safely. This episode is brimming with wisdom, whether you're seeking motivation to step out of your comfort zone or simply curious about living a high-vibe midlife.

We promise it's an enlightening conversation you don't want to miss.

Chapter Summaries:

Dr. Ellen Albertson (0:00:07)

Dr. Ellen Albertson helps women in midlife live a high vibe midlife with joy, energy, clarity, and confidence.

Finding Self-Compassion for Body Image (0:07:57)

Dr. Ellen Albertson shares her journey of self-compassion, reducing body shame and body dissatisfaction, and embracing the body through meditations and taking risks.

The Power of Self-Compassion and Wellbeing (0:15:08) 

Dr. Ellen Albertson discusses self-compassion to regulate emotions, manage depression, take risks, and enjoy life.

Rediscovering Authenticity and Empowering Midlife Women (0:23:23) 

Dr. Ellen Albertson guides us through seven steps to reconnect with our true selves and embrace midlife, addressing our inner critic, people-pleasing behavior, and developing our intuition.

Authenticity, Comfort Zone, and Prioritizing Self (0:29:31) 

Dr. Ellen Albertson's midlife journey, weight focus, fear of success, healthy eating and emotion regulation are discussed.

Best Diet for Women in Midlife (0:33:14) 

Midlife women can benefit from a plant-based diet, intermittent fasting, fermented foods, phytochemicals, strength training, and good sleep.

Working With the Midlife Whisperer (0:44:57) 

Dr. Ellen Albertson helps midlife women through diet, coaching, retreats, self-compassion, travel, and self-care.

About Dr. Ellen Albertson:

Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. 

A bestselling, award-winning author, and inspirational speaker, Dr. Ellen is an expert on women’s well-being and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network, and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!

"Embrace self-compassion as the bridge to authentic living, where inner criticism fades and the journey through midlife becomes a tapestry of empowerment and joy." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/142

Ever thought about what is truly healthy means to you? Is it just about the number on the scale or is there more to it? 

I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative of dieting. Instead, we aim to develop a healthier relationship with food, exercise, and ourselves. 

Walk with me as I share my personal story, transitioning from a size 18-20 to a lifestyle centered on well-being. Listen as we delve into societal pressures, ageism, and how living authentically impacts our health. 

What if you could redefine the norms and reclaim the narrative? This episode is about empowering women in midlife, guiding them to live robust, well-rounded lives. 

Here, we challenge the status quo, and societal expectations, and redefine what it means to be a healthy woman today. We embrace personal growth over societal expectations, health over numbers on the scale, and inner peace over external validation. 

Together, we uncover evidence-based knowledge, share personal stories, and offer practical tools to navigate this exciting stage of life, empowered and in control. Join me in this unique exploration of holistic health, where the focus is not just on living but thriving.

Chapter Summaries:

Embracing Holistic Health, Moving Beyond Dieting (0:00:05)

Explore health habits, aging, ageism, societal pressures, and living authentically to create a healthier relationship with food, exercise, and our bodies.

Empowering Women in Midlife (0:16:41)

Challenge the status quo, prioritize health, value inner peace, strive for personal growth, uncover evidence-based knowledge, and explore practical tools to empower midlife women.

"Shift from dictating what you should do to exploring what could work for you, embracing self-compassion, and crafting a life you love in a body you feel good in." -  Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/141

There was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that comes with aging and every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty. 

Today, I'm eager to share with you all what I've learned about aging gracefully, challenging societal norms, and debunking myths about aging. Together, we'll be embracing the aging process as a natural part of our existence, rather than a dreaded inevitability.

As we navigate through this journey to redefine aging, we will delve deeper into the importance of health habits and self-care as they play a crucial role in aging gracefully. We'll explore the significance of nutritional choices, regular exercise, and quality sleep and how these can influence our aging process. 

Our conversation will not just revolve around the physical aspects of aging, but also the societal and cultural implications that often cloud our perception of growing old. Let's challenge the narrative around aging, shift our perspectives, and celebrate every bit of our journey - every wrinkle, every gray hair, and every year.

Chapter Summaries:

Redefining Aging (0:00:06)

Unlearning societal norms and internalized beliefs, embracing aging, nurturing health habits, and debunking myths about aging.

Aging, Nutrition, Exercise, and Society (0:19:14) 

Fueling with nutritious food, exercising, quality sleep, and understanding cultural influences on aging is key to aging gracefully.

Shifting the Narrative (0:34:59) 

Craft a roadmap to age gracefully, challenge societal norms, take care of health, and make sustainable choices.

"Every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/140

What if you could break free from societal expectations and become the architect of your own life?

Join me, as I guide you through my personal journey, highlighting how the 'end of history illusion' was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I've coached, I aim to help you tackle this illusion that might be sabotaging your growth. 

This episode will empower you to own your dreams and evolve into the best version of yourself.

Learning to embrace failure, taking charge of your decisions, and setting clear goals can transform your life trajectory. I'll share tips on how to focus on behavior rather than outcomes, the optional nature of timelines for goals, and the important perspective that obstacles are simply part of your progress. 

As we journey together, I'll invite you to dream big, intentionally design your future, and ensure you don't miss out on the next 10 years. You have the power to shape your life, health, and future, and I'm here to support you every step of the way.

Chapter Summaries:

Breaking Free From History Illusion (0:00:06) 

Break free from the end of history illusion to own your dreams and become the architect of your own life.

Embracing Failure and Setting Goals (0:18:32) 

Taking charge of life, announcing objectives, befriending failure, focusing on behavior, optional timelines, obstacles as progress, and embracing the journey.

Designing Your Future (0:26:40) 

Dream big and shape your life, health, and future with my support.

"Break free from societal expectations, overcome the 'end of history illusion,' and design your own life. Own your dreams and evolve into your best self." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/139

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach. 

Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory.

We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves. 

We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating.

Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism. 

We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating!

About Jane:

Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them. 

Whether it's addressing binge eating, building trust around certain foods, or understanding the root causes of their behaviors, Jane offers support and guidance to bring about lasting change. Alongside her coaching work, Jane finds joy in spending time with loved ones, engaging in triathlon training and racing, and embarking on new adventures. 

She is driven by her desire to make a positive impact on those around her and to live a life rooted in love, trust, adventure, and personal growth.

Chapter Summaries:

Understanding Binge Eating (0:00:11) 

Jane shares the story of her first binge, the hallmarks of a binge, understanding her nervous system, and creating safety to break the cycle.

Understanding the Reasons Behind Binge Eating (0:11:23) 

Jane shares her experience of binges, discussing numbing behavior, a pattern of binges, and what set off her first binge.

Understanding Binge Eating and Perfectionism (0:24:51) 

Diet culture disconnects us from our bodies, perfectionism and appearance focus perpetuate this, and listening to our bodies is a skill available to all.

Navigating Perfectionism and Internal Dialogue (0:33:42) 

Jane Pilger explores our internal dialogue, nervous system, and safety to understand unhealthy eating habits.

Nervous System and Binge Eating (0:39:39) 

Nature's fight/flight, freeze, and home base states are discussed, along with perfectionism, internal dialogue, and regulating stress responses.

Shifting Mindsets and Finding Solutions (0:50:27) 

Jane Pilger discusses shifting mindset, understanding shame and judgment, and the three states of the nervous system to improve eating habits.

"Reclaiming our joy of eating requires understanding, addressing emotions, and changing our internal dialogue to break free from binge eating." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/138

Have you ever wondered why dieting never works for you? 

Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image. 

Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes beyond surface-level diet advice.

Get ready for a transformative conversation that challenges the misconceptions of societal beauty standards and redefines our relationship with our bodies. Tune in as I explore a change model that dives into reshaping our beliefs, and identities, and reevaluating our perception of the world. 

 We aren’t just talking about modifying habits; we're shifting mindsets. So, let's rally against the pressure to prioritize appearance over health, break free from the stifling diet rules, and empower each other to embrace our unique bodies and their distinct needs. 

Grab your earphones, and your favorite beverage, and let's embark on this journey of self-discovery together.

Chapter Summaries:

Introduction (00:00 - 00:00:52)

Introduces the podcast episode, discussing the challenge of dieting efforts in midlife for women. Teases the unveiling of truths about the diet industry that affect women over 40.

Challenges of Dieting Culture (00:00:52 - 00:04:18)

I highlight the societal pressures on women's appearance and how they often overshadow genuine health concerns. Questions the backward prioritization of appearance over well-being.

Hormones and Dieting (00:04:18 - 00:06:45)

The discussion shifts to the relevance of diets designed for young men and the neglect of hormonal changes that occur in women's bodies after 40. Stresses the need for personalized approaches due to shifting hormones.

Shifting Narratives and Empowerment (00:06:45 - 00:10:22)

Emphasizes the importance of understanding the flaws within dieting systems and the impact on women's self-worth. Introduces a change model that goes beyond surface actions and encourages the transformation of beliefs and mindsets.

Seizing Opportunities for Change (00:10:22 - End)

Introduces a free live class focused on midlife challenges and practical solutions. I encourage listeners to prioritize themselves, attend the course, and embrace a healthier, sustainable approach to self-care and well-being.

WHAT YOU’LL LEARN:

• Explores why dieting efforts tend to fail for women in midlife and uncovers truths about the diet industry's impact on women over 40.

• Understand the societal pressures that prioritize appearance over genuine health, leading to frustration and exhaustion.

• The episode highlights the mismatch between common diets designed for young men and the hormonal changes that affect women's bodies after 40.

• Learn about a change model that goes beyond surface actions, focusing on transforming beliefs and mindsets for lasting change.

• Introduces a free live class tailored to midlife challenges, offering insights, tools, and strategies to break free from harmful diet cycles and foster a healthier self-care approach.

RESOURCES

• Done with Dieting Class: A Practical Approach to Your Health and Midlife

Feel like investing in your health is a luxury? Let's hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. 

Together, we'll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we'll shed light on the power of sustainable habits and learning to trust our bodies signals.

In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I'll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl. 

These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives. 

So, are you ready to join us on this journey of self-discovery and well-being? Let's prioritize our health together and live our best lives.

Chapter Summaries:

Hiring a Life and Health Coach (0:00:05) 

Investing in health through life and health coaching offers financial and personal benefits while neglecting health has hidden costs.

Coaching for Health and Well-Being Transformation (0:08:37) 

Investing in health and wellness yields meaningful changes pays for itself, and is doable.

"Prioritize your health and wellness, invest in yourself, and create a positive ripple effect in your life." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/137

Has anyone ever asked you, "Who do you really want to be?" Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. 

Join me, as I explore the awakening, that electrifying moment when you realize that you've been sidelining your own needs, and it's time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you're single, married, a mom, or have chosen to remain child-free. 

Do you remember when you last allowed yourself the freedom to dream? To nurture your passions? To align your life with your deepest desires? 

By embracing our truths, embracing our desires, we can live in harmony with our dreams, creating the fulfilling, authentic lives we all deserve, no matter where we find ourselves on life's winding road.

Chapter Summaries:

The Journey of Self-Discovery in Midlife (0:00:05) 

Embark on a journey of self-discovery, exploring the awakening, expressway analogy, and living for yourself.

The Journey of Self-Discovery and Transformation (0:10:12) 

Jenna's story of self-discovery, overcoming fears and doubts, and living in alignment with truths, desires, and dreams are discussed.

Reclaim control of your life, embrace your desires, and navigate the twists and turns of self-discovery on the expressway to authenticity." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/136

Are you ready to thrive in your better years? 

 Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach.

 Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk thistle, diindolylmethane, and calcium deglutinate to support hormone metabolism.

 Lastly, let's tackle managing cortisol and nervous system responses. We explore the effects of stress on the body, its link to trauma, and how cortisol influences blood sugar and digestion. Janine shares insights on supplements and herbs such as Ashwagandha and Ganoderma, and how to reset your stress levels with breath work. Most importantly, we emphasize the significance of how we think about our problems in managing stress and cortisol levels. 

 Don't miss this episode packed with valuable information to help you take control of your health and improve your well-being.

Chapter Summaries:

Naturopathic Medicine and Root Cause Approach (0:00:06) 

Dr. Jannine and I discussed ageism, the U-curve of happiness, naturopaths, and insurance companies' symptom-based approach.

Plastics, Hormones, and Health (0:11:42) 

Discussing estrogens, plastics additives, bisphenol levels, and liver detox tips.

Managing Cortisol and Nervous System Responses (0:22:33) 

Stress, trauma, cortisol, ashwagandha, Ganoderma, breath work, and thought management are discussed to reset stress levels.

 Understanding Hormones and Cortisol (0:32:14) 

Cortisol, progesterone, and testosterone are discussed, including how cortisol can steal progesterone, leading to low progesterone levels and difficulty sleeping, anxiety, and heavy, irregular periods.

Hormone Balancing and Cortisol Management (0:37:28) 

Nature's five hormones, soy's impact on estrogen, cortisol's role, stress' effects, and taking control of health are discussed.

Remote Bioidentical Hormone Therapy Guidance (0:46:20) 

Dr. Jannine offers help with bioidentical hormone replacement therapy, hormone testing, and nature's remedies for hormones.

About Jannine Krause:

Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of the Health Fix Podcast. She is passionate about empowering women over 35 to thrive in their better years. With her expertise in holistic health, acupuncture, and personalized care, Dr. Krause provides valuable insights and support to her patients and podcast audience, inspiring them to embrace vitality and well-being throughout their journey.

"Empowering women over 35 to thrive in their better years." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/135

Ready to transform your life but worried about your partner's reaction to your life and health coaching plans? 

Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way.

Together, we'll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference. 

By the end of this episode, you'll feel empowered and confident to talk to your partner about your coaching journey and take the first step towards a healthier, more fulfilled life. Email hello@elizabethsherman.com to grab our detailed PDF guide to support you in this conversation and start connecting with your partner today!

Chapter Summaries: 

Partner Life Coaching Conversation (0:00:08) 

Discussing how to talk to partners about life-changing journeys, exploring why women hesitate to express needs, and addressing common questions about life and health coaching.

Objections to Coaching Addressed (0:16:31) 

Life and health coaching can help develop lasting strategies and habits, and a longer duration is beneficial for success.

Boost Your Confidence in Coaching (0:30:47) 

Investing in long-term health and well-being is essential; have a productive conversation with your partner about life and health coaching with a comprehensive resource.

"Believe in your power to create a purposeful, joyful, and healthy life. Embrace transformation, overcome obstacles, and unlock your true potential with determination and the right tools." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/134

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery.

Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals. 

Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others' expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband's unwavering support, played a crucial role in her personal transformation.

But the magic doesn't stop there - Christine also found empowerment and camaraderie in the Feel Good Sisterhood, a supportive community that helped her break free from perfectionism and people-pleasing habits. 

Tune in to hear how this group of incredible women helped Christine find joy and fulfillment, without judgment for her body. Discover how you, too, can make lasting changes in your life and become part of a community that uplifts and inspires.

Chapter Summaries:

Midlife Health and Financial Planning (0:00:00) 

Christine worked hard to improve her health and finances, spurred by her husband's discovery of the ChooseFI podcast and her mother's stage four cancer diagnosis.

Personal and Family Coaching (0:10:46) 

Christine and I discussed coping with stress, letting go of expectations, and building routines to address her emotional eating.

Empowering Self-Awareness and Breaking Barriers (0:19:17) 

Christine's journey of trying out new hobbies and activities, with support from her husband and coaching, has enabled her to remove drama from challenging situations and approach them logically.

Prioritizing Health and Future Planning (0:30:29) 

Christine shares her journey of self-care, compounding for health and finances, and founding the Feel Good Sisterhood.

Benefits of Joining a Supportive Community (0:39:13) 

We discuss accountability, deep-rooted habits, consistency, and the amazing community of women.

Unlearning Nice Girl Syndrome (0:43:41)

Christine discusses community, self-care, joy, and fulfillment without judgment.

"Amidst the chaos of life's challenges, Christine's inspiring journey proves that transformation is possible when we prioritize self-care, seek support, and embrace the power of community." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/133