HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Morning chat: The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this boring, less talked about, fat loss tip (that even I need to put more attention on
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggle with comfort eating? Try this today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: consider this when it comes to New Year “diets”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Use this simple tip in January to help you stay on track and ditch the “F it” mindset -Fruci Fit Personal Training Wiltshire
Morning chat: use this simple tip in January to help you stay on track and ditch the “F it” mindset
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to really create habits that last, Dry January, and a tuna jacket potato
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the best way to start 2024?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you stepped on the scales today, remember this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to rely less on motivation
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here’s why you should be wary of these extremes)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a roll neck and saucy pants
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this the key to healthy ageing?
-Fruci Fit Personal Training Wiltshire
Morning chat: THIS one thing “is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Merry Christmas (and don’t worry about the weight gain..here’s why)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Don’t do this on Christmas Eve
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get back on track
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to set your non negotiables - the things you do EVEN if you’re busy, got too much to do (you’ll feel better for it)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just do it without realising then noticed I’ve eaten it (then feel guilty)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What the latest research shows about tracking your glucose response to foods and meals (it’s like having a baby —>
the differences in your response to the same meal is similar to the differences between DIFFERENT MEALS!
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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