Generation Elevation

Why you should listen to this episode
-Discover the best mindset to deal with comparison and comparing yourself with other people
-Learn the reasons why you are comparing yourself to other people
-Find out the tool that will make you stop comparing yourself

Summary

Do you always compare yourself to other people? 

When was the last time you compared yourself to someone else?

When was the time that you compared your body, your intelligence, your success, and your lifestyle to someone else?

You might be curious why many people often compare themselves to others. And other people wonder, why do people compare themselves so much with other people? I used to do this all the time, but now I don't. This episode will give you some tips on how to stop comparing yourself to others.

If you are struggling with self-comparison, then this episode is for you!

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“Life is going to present several challenges throughout life, then we can either one be a victim of what happens to us, or two change the way we look at it.” -Dr Espen Hjalmby

Today I have an absolutely incredible guest Dr. Espen, a researcher of Neuroscience and Quantum Physics, Master Healer, Conscious Business Mentor, and 4 x 7-Figure “SoulPreneur” who teaches his clients how to use the power of their own Consciousness to Turn Obstacles into Opportunities. Dr Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out and became an Australian Ninja Warrior semi-finalist, loving father, and master of the 8 Areas of Life.

As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.

Dr Espen’s signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life.

Gold from this episode:

01:20 - Who is Dr. Espen Hjalmby

05:10 - Two ways to see life

05:58 - How can we change our mindset to see challenges as opportunities?

08:01 - How to use your challenges to find your purpose

09:20 - Finding a miracle when life seems impossible 

13:35 - We can heal our body by using the power of our mind, backed by Science

15:27 - The Science behind the power of our mind

Steps to begin to master your energy

20:41 - Step one

22:59 - Step two

25:21 - Step three

27:13 - Bad advice to someone starting their personal development

28:08 - Good advice to someone starting their personal development

Tune in to learn more epic values that will help you turn your fear to love!

Connect with Dr. Espen

https://drespen.com/

https://www.facebook.com/drespenhjalmby/

https://www.instagram.com/dr_espen/

Dr. Espen’s affiliate program 

https://drespen.com/helpdesk-affiliate-partners-program/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“It is finding confidence in who you are that is more important than feeling like you need to change all the time.” -Emily King

Today I sit down with Emily King, a WBFF competitor, and Australian champion. She’s a registered nurse, an online lifestyle trainer, and a nutrition coach. She is the founder and the head coach of Kingbodies.

Gold from this episode:

00:58 - Who is Emily King?

03:58 - What is WBFF

05:00 - Emily King's journey from being a registered nurse to Australian WBFF champion 

08:09 - Emily's breakthrough of realizing what she really aims to achieve

10:24 - The point in time Emily chose to take the stage and compete

14:45 - Emily's advice when it comes to dieting for a long period of time dropping their calories

16:48 - Understanding the science of Calorie Diet

23:08 - Losing weight doesn't just automatically increase your confidence and competence

25:23 - You don't need to be skinny to be confident

26:09 - Confidence doesn't come from how you look

29:43 - How to motivate yourself to get back on track when you feel unmotivated

Tune in to learn more epic values from this episode!

Connect with Emily

https://www.instagram.com/emily_kingbodies/

https://www.instagram.com/team_kingbodies

https://kingbodies.com/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“ When people do take that one single step, that's when everything begins to change.”

-Luke Pearce

In today’s episode, Luke Pearce is a certified trainer of NLP, Hypnotherapy, and Time Line Therapy. He is on a mission to make change work simple and dangerously effective so people can change the way they think, feel and act. For the past four years, he has been teaching and certifying people with tools to create rapid and long-lasting change.

Gold from this episode:

02:19 - Who is Luke Pearce?

03:16 - How did Luke get to where he is right now

05:59 - Luke’s journey and what steps he did that changed his life

14:04 - Three reflecting questions that you could ask yourself

18:57 - What does it mean to feel happy within yourself and be at peace

21:20 - How to distinguish the two voices

26:07 - The most powerful person

28:37 - Feminine and masculine don't mean male or female

Tune in to learn more epic values that will change your life!

Connect with Luke

https://www.selfmasterywithluke.com/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“The cornerstone to being good at whatever you want to do is being conscious of the fact that the only thing you can impact is the things you can control.”

-Dylan Grimes

In this episode. I am joined by Dylan Grimes, owner of the Mount Macedon winery, which is northwest of Melbourne City. He is an Australian rules footballer who has played for the Richmond Football Club in the Australian Football League (AFL) for 13 years, and he is now the Richmond Football Club's CO captain.

Gold from this episode: 

02:04 - Get to know Dylan

06:04 - Dylan’s football journey

10:20 - How to overcome self-doubt

12:51 - What does mindfulness mean?

17:35 - Why being an introvert and extrovert is needed as an athlete

18:33 - Three things to get in flow

23:24 - How to deal with negative people

27:06 - The importance of identity

29:43 - The six human needs to live a fulfilling life

Tune in to learn more epic ideas on how to unlock your peak potential!

Connect with Dylan

https://www.mountmacedonwinery.com.au/

https://www.instagram.com/dylan_grimes2

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“Don't be afraid to speak your truth whether that is a perceived rude comment or anything.”

-Cece Chenery

Cece Chenery is the proud owner of Hi Vibe Water alongside her husband, Elliot. They provide safe drinking water infused with a high vibrational frequency. Hi Vibe is not just about delivering water – it’s about sending a beautiful, clean, beloved substance to the tribe. It’s about helping others live healthier lives.

Gold from this episode:

03:28 - Who is Cece?

04:03 - What does high vibrational frequency mean

05:09 - From New York to Australia, how Cece trusted her inner feelings

07:12 - The magic of number in Cece’s journey

10:26 - Cece’s journey from a corporate employee to owning her own company

11:30 - The difference between Hi Vibe Water and tap water

13:36 - What is reverse osmosis

14:22 - The benefits of Hi Vibe water

14:56 - What is a pineal gland

16:52 - What is water intentions

19:31 - How to start your journey of self-awareness and stepping into your power

20:22 - How to question your thoughts

26:37 - 3 tips on how to embrace your body and be confident

Tune in to learn more on how to elevate your frequency!

Connect with Cece

https://hivibewater.com/

https://www.instagram.com/cecechenery/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“If you're not committed enough to yourself, the actions that you take will not be enough, because it will resonate, and it will be relatable towards the commitment you put to yourself.”

–Ray PangSH

In today’s episode, I chat with an absolute legend, Ray PangSH. Ray is an under 30 serial entrepreneur who is on a mission to disrupt the traditional education system, and guide 1 million people in their early 20s to step away from the system to create a life they truly desire to live. 

In just 12 months, he and his business partner Wade Fox have built, grown and scaled a seven-figure business, Speakeragency.com.au, which now serves as the world's leading agency for sustainable business growth. Enabling their seven to eight-figure clients to achieve a winning team culture and a proven game plan for global impact and to influence the coaching industry, who's currently mentoring 650 plus aspiring agency owners and aspiring coaches and speakers on how to build, grow and scale their online business. 

He has also developed an online education platform based in the Philippines for freelancers and contractors to learn and amplify the entrepreneurship skills that their traditional system has failed to impart. With almost 50% of graduates now generating an income higher than their parents.

Gold from this episode:

06:25 - Who is Ray and what made him get to where he is now

10:59 - One sentence that created a huge shift in Ray’s life

11:34 - How Ray cope and bounce back from constant rejections

19:32 - How to unlock the next level of your growth

21:55 - The impact of the environment on our growth

23:35 - The EPIC system framework that will change your life

30:30 - The two voices that we hear in every decision-making process

38:03 - The power of reframing in your life

41:18 - How to integrate spirituality with being a successful businessman

47:04 - Ray’s secret values that make him become successful

52:46 - Ray’s VISION

58:28 - Ray’s tips to someone who is stuck in fear and guilt

Tune in to learn more epic wisdom from Ray!

Follow Ray on Instagram

https://www.instagram.com/ray_pangsh

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“Anything is possible if you commit to being the best version of yourself.” -John Templeton

In today’s episode, I chat with a master life coach and international speaker John Templeton. 

He is a Guinness World Record holder, national bodybuilding champion and an ex-Special Forces and celebrity trainer. He has spoken on stages alongside Tony Robbins, Les Brown, Dr. Deepak Chopra, and Dr. John Demartini. John has coached Olympic athletes, professional sports teams, CEOs, multimillionaire business artists, military and service personnel, as well as 1000s of other people through his life-changing events and programs.

Gold from this episode:

03:24 - John’s Story

05:51 - What is NLP (Neuro-Linguistic Programming) and Hypnotherapy

07:54 - Understanding personal development space

11:42 - How John got to where he is now

16:21 - Stepping outside your comfort zone

20:50 - What creates an internal shift?

28:54 - How to have full trust and attract what you want even in stressful times

Tune in to learn more epic wisdom from John!

Connect with John

Website: https://www.johntempleton.io/

Instagram: https://www.instagram.com/johntempletonofficial/

Facebook: https://www.facebook.com/johntempletonofficial/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Are you someone that continually feels worried or fear about what is to come in the future? 

Then this episode is for YOU!

In today’s episode, I wanted to share with you a powerful reframe that you can use day to day to help with nervousness and anxiety around your future. When I started using this, it changed my entire life. 

Enjoy! xo  

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“Identity is the deepest part of the human experience.”

-Todd Jarratt

In today’s episode, I chat with Identity Coach & good friend Todd Jarratt. 

During school, he became a professional sports commentator at only 13 & national motorsport team manager by 18.

At 19 while in uni, he also added training national athletes to his “list” while becoming a sports journalist. He began teaching at university at just 21 in the field of sports science & physiology, & launched his first major business at 22, up-skilling allied health professionals.

Working to balance all of his commitments, Todd drove his body into the ground & spent multiple years in & out of the hospital from 21 - 25, including two near-death experiences. This began his awakening to the truth, realizing that despite all of the “external achievement” he had no internal fulfillment.

His pain became his purpose & he is now an identity coach, rewiring the subconscious minds of his clients globally through the Identity System he has developed from his near-death experiences & subsequent awakenings.

Gold nugget from this episode:

04:47 - Who is Todd Jarratt?

13:35 - Shifting your mindset to start living your potential

18:15 - Living your passion and loving what you do

24:22 - What does identity means

25:10 - The 2 most powerful things in the world

33:38 - Choosing your happiness

36:21 - Spirituality experience

46:08 - Tips to cultivate more presence

50:15 - The purpose of meditation and breathwork

Tune in to learn more epic wisdom from Todd!

Connect with Todd

Instagram: https://www.instagram.com/todd_jarratt/

Facebook: https://www.facebook.com/toddjarratt1

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

In this episode, I'll tell you about the story of Ulysses and the discovery of new land. How does this story relate to your life? What would happen if you had an unwavering focus on what you desired? Always put yourself first and commit your full focus to yourself and your mission.

Tune in to know the story and learn how it can change and impact your life!

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“Work out the steps that are in front of you.”

-Jack William

In today’s episode, I chat with Jack William, owner of the clothing brand Anarchy Label. He started his first business in grade nine. He is the host of the Before The Money Podcast. His mission is to build a creative empire that empowers the community to take charge of their lives and provide the space and resources to assist in their journey.

Gold nuggets from this episode:

01:10 - Who is Jack William?

04:39 - How to start a business at a young age

06:23 - How did Jack start Anarchy while he was in 9th grade?

12:25 - The benefits of investing time, money, and energy into yourself

14:10 - Overcoming limiting beliefs

15:15 - How to keep on track with your goals

17:29 - Tips on how to have clarity on your actions

23:44 - The key to starting a podcast without paying someone

31:13 - Raising your vibration to become the best version of yourself

32:18 - Ways to improve your self-development skills

Tune in to learn more epic wisdom from Jack!

Connect with Jack

Instagram: https://www.instagram.com/_jackwilliam/

Website: https://www.anarchylabel.com/

Podcast: https://open.spotify.com/show/49Q54XWApkWaqpiupqB5Wk

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“Find people on a similar wavelength doing a similar thing that can give you advice, support you and know what you're going through.”

-YERGURL

In today’s episode, I chat with “Yergurl” Fae Scott, a singer-songwriter and producer of alternative rap-inspired pop. She's toured with artists such as WAFIA & G FLIP and has played at music festivals such as GROOVE IN THE MOO in Melbourne.

Gold nuggets from this episode:

-Who is “Yergurl” Fae Scott?

-How to create your own identity

-How experiences can shape your future

-How to deal with your ego

-How to keep uniqueness in creating a music

-How do you clear your mind

-What makes a person authentic

-Overcoming stage fright and performance anxiety

-Advice and tips to people wanting to follow their dreams

-Difference between External and Internal environment and a lot more!

Connect with Yergurl

https://www.instagram.com/yergurlmusic/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“The life that you dream about when you’re daydreaming doesn't just have to be a dream. You can actually live that life by following your intuition and working damn hard for it.”

-Dani Antonellos

In today’s episode, I chat with Dani Antonellos, a WBFF Pro, Osteopath, Seminar speaker and Level Up Podcast Co-Host. We discuss the tools and tactics that can assist you in stepping beyond your comfort zone and achieving your dream life.

Gold nuggets from this episode:

-Who is Dr. Dani Antonellos and how did she get where she is today?

-How do your experiences push you to step outside of your comfort zone

-Shifting your mindset and embracing change

-The importance and impact of having a coach during life's major challenges

-Investing in yourself

-How to discover your purpose after college and build a meaningful life

-How to let go of your limiting beliefs

-Tools and tactics to overcome down days

-Advice on how to increase your confidence and a lot more!

Connect with Dani

Instagram: https://www.instagram.com/daniantonellos/

https://www.instagram.com/united.health.education/p

Website: https://unitedhealthed.com/

Podcast: https://podcasts.apple.com/us/podcast/the-level-up-podcast/id1411523396

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

What are you currently choosing to focus on?

Whatever energy you choose to focus your thoughts on will be attracted to your reality. This episode will cover how to become the guardian gatekeeper of your mind, and how to direct your focus on what YOU want in order to create a life of your own terms.

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“If you want to elevate at any level in your life, all you need to do is to find the people that already have that and getting around them, that is the fast track.”

-Morgan T Nelson

In today’s episode, I chat with Morgan T Nelson, a 28-year-old Gold Coast local who went from being emotionally and financially broke at the age of 21 to financially free at 23. He has gone on to build a six-figure online business in the network marketing space, leading a team of thousands of other young people in 18 different countries across the globe. He has spoken on stages of crowds of up to 6000 people in four different countries, plus had offers for many more. He has shared the stage with people like Darren Hardy, the founder of Success Magazine, and Joel Brown from Addicted2Success. He's the host of the Dream Out Loud podcast which hit a high of number six for Self-development and Entrepreneurship in all of Australia, where he has had guests such as Les Brad Cohen, Ray Preston Smiles and many more. He is the founder of the Dream Out Loud Method, a three-day transformational event where people uncover their passions and purpose in life while destroying everything holding them back from achieving it. He has a huge passion for helping other young people find their true potential and helping them build a life they don't need a vacation from.

Gold nuggets from this episode:

-Who is Morgan T Nelson

-How to overcome the fear of public speaking

-How to find the right path in life

-How to start a new goal and how to start moving towards it

-How to start living your dream life

-Academic performance is not the only factor for success.

-The four pillars of building your dream life

-How to build and increase confidence in yourself

-How to find your true worth and a lot more epic nuggets!

Connect with Morgan

Website: https://morgantnelson.com/

Instagram: https://www.instagram.com/morgantnelson/

Facebook: https://www.facebook.com/dreamoutloudwithmorgant/

YouTube: https://www.youtube.com/user/TheMorgs93

Podcast: https://podcasts.apple.com/au/podcast/dream-out-loud-with-morgan-t-nelson/id1511310000

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram:

https://www.instagram.com/elise.rileyy/

“When you notice your purpose, you feel good when you're doing the things you're doing”.

-Travis the Technician

In today’s episode, I have Travis the Technician, an ex-Broncos player, the founder of the Technician Podcast, which helps others find fulfillment in life through tools, tips and tactics. He's also a part creator of the Ripple Effect, a transformative one-day experience, which focuses on embodying the divine masculine and feminine.

Gold nuggets from this episode:

-Who is Travis the Technician

-Your life experience is your best teacher

-How does podcasting help you reach your goals

-How to overcome limiting beliefs

-How to deal with negative emotions

-Finding your passion and purpose

-Overcoming the fear of judgments

-Ways to deal with judgmental people

-Creating your dream life 

-The power of positive thinking and a lot more wisdom and advice!

Connect with Travis

Website: https://www.thetechniciancoaching.com/

Instagram: https://www.instagram.com/thetechnician__/

YouTube: https://www.youtube.com/watch?v=1lChuPeWfy0&t=287s

Podcast: https://podcasts.apple.com/us/podcast/the-technician-podcast/id1576016068

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

What are you grateful for?

Today, I talk about daily gratitude and why it is a must-have in your routine. What is all the hype around daily gratitude? What is the point of doing it? 

I speak on how daily gratitude can help you with your goals and the power of gratitude in regards to manifesting your dream life. 

Tune in and enjoy as I unpack this epic topic for you!

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“Life is an adventure for spiritual beings having an earthly experience”.

-Simone Patrice

In today’s episode, I sit down with Simone Patrice, an Australian-born international clairvoyant & psychic medium. Born with natural psychic abilities Simone can recall from an early age hiding under the covers in bed from the shadows and apparitions that formed in front of her. These apparitions soon began communicating with her and from the age 5 was able to identify and exchange information with those that had passed over as well as predict future events in detail with great accuracy.

With over 15 years of professional experience, Simone has read for many people from various backgrounds. Her ability to feel others emotions, know their intentions and see the outcomes of situations is a well sought after characteristic of Simone's ability and is highly regarded in her field by clients.

Gold nuggets from this episode:

-Who is Simone Patrice

-What does spirituality means

-The difference between Medium and Psychic

-How do you know that you’re a Psychic

-How to develop trust within yourself

-Why do we go through the things that we go through

- Soul Mates & Twin Flames

-The purpose of a souls evolution

-How to raise our vibration state

-The things that can lower your vibration

-How to connect with our loved ones who already passed away and a lot more!

Connect with Simone

Instagram: https://www.instagram.com/simone_patrice_psychicmedium/

LinkedIn: https://www.linkedin.com/in/simone-patrice-45260647/

Facebook: https://m.facebook.com/simone.patrice1

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Today I will be sharing with you the major lessons that I learned from the year 2021. 

-1.The answers you are looking for are within yourself.

-2.Never apologize for anything that you do, instead be thankful.

-3.You don't think you know.

-4.Success looks and feels different to everyone, make sure you are striving for your own version of success, not everyone else's idea of it.

-5.The meaning of life is to give life meaning and live every moment as if it was your last.

-6.If it's not a f*** yes, it's a no, and the hardest no’s can actually be the ones that are closest to a yes.

-7.Spend more time with the people that leave you feeling more energized and safe to be your authentic self. Your vibe will attract your tribe.

-8.When you say no, You say yes to yourself.

-9.The language that you use to label your experience is how you will live it. Use your words wisely.

-10.What you focus on expands.

-11.There are results, or there are reasons.

-12.You are in your own lane, and on your own journey.

-13.Your external reality is a mirror of your internal reality.

-14.You will only receive what you believe you are worthy of.

-15.If there is fear or resistance towards something outside of yourself, ask How did I create this? Or how is this me, as there's an opportunity to transform and grow.

-16.What triggers you and others is showing you parts within yourself that you have rejected or suppressed, and that you wish to subconsciously show to the external world.

-17.You are not your thoughts, you are the awareness of them.

-18.The unknown is where all the magical things are created. Surrender and trust. Be in the present moment, always.

-19.Do more of what makes you feel good as life is too short to be in a job you hate in an unhappy relationship, making sure everyone else is happy first. 

-20.Switching your what-if and imagining the worst-case scenario to what if it's the best-case scenario.

-21.If you can think of it, you can create it.

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)