Generation Elevation

“Those in deep, dark, challenging moments, something great is always born.”  -Elise Riley

How do you deal with resistance in your life?

How to act more out of inspiration than out of motivation?

We all have those days when nothing goes right. Just about everything appears to be going wrong. Then there are those times when everything just seems to be going our way and just going with the flow. It's simple and effortless. It can be very frustrating when we encounter resistance.

Join me as I bring you through the process of directing yourself to the path of purpose, awareness, and of growth. We'll also look at how to understand our life's resistance more clearly, knowing the two sorts of action - force and flow—and the consequences of relying on external conditions to ease the discomfort of the challenges and resistance that you may be facing within yourself.

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

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“In life, we can get a little bit caught up in trying to figure out all the steps before we've even taken the first one.”  -Elise Riley

Are you feeling exhausted, depressed, and worn out as a result of pursuing your dreams?

Have you been feeling a little bit lost?

The path is probably going to be clearer, and you're probably going to have a pretty good notion of what that next step is when you're feeling very joyful, elevated, and experiencing the pleasure, love, and joy of life. However, when you're feeling anxious, down, and fatigued, those ideas and the clarity of taking the next move might not be as obvious.
 
Join me as I walk you through the process of building our character. We'll look into how to view our life's challenges clearly, have a higher purpose in life, and realize that every experience we have is bringing us closer to our best self.
 
Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“Life is magic when you allow it to be.” -Roy Bristow 

Do you want to go beyond your limitations?

Do you wish to uncover your spiritual gifts?

Continue to believe in and surrender to your intuition, allowing it to guide and show you the way. Listen in today to hear from my incredible guest, Roy, on quantum healing and how to achieve our higher self, expand our gifts, and lead ourselves into greatness.

Roy Bristow is a spiritual counselor and a quantum healer. From the age of 7, he had been consciously aware of the spiritual realm and could sense energies around him, and he always had a deep knowing of there being more than what he could see with his eyes. At 18, he actively started the wizard's journey and has been a practicing healer, medium, and coach for over 25 years. Through his intuitive healing gifts and earth-bound modalities, he is able to tune into your deep unconscious and the influencing energies around you. Through his journey, he has overcome many limiting beliefs, fears, and the constriction of the unconscious mind. This has given him deep insight so that he can serve others on their own journey of awakening. 

Check out these episode highlights:
04:22 - What does a quantum healer do
07:47 - What does it mean to be in our higher self
11:05 - How does having such an open channel to your intuition affect your gift
17:24 - How to be the freest with your gift
20:49 - How to deal with the influx of information that comes in
26:56 - When you surrender, you have a level of control without control
29:53 - What’s the difference between spirit guides and angels
32:24 - The different realms of Fairyland
45:21 - Shuffling is a powerful tool for learning about yourself
47:56 - What is your solar plexus chakra
52:03 - The power of being able to read people’s energy

Connect with Roy
Website: https://iammerlin.org/
Instagram: https://www.instagram.com/roybristowhealer/
Facebook: https://www.facebook.com/groups/iammerlin/

Join the Generation Elevation Facebook group here:
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Follow me on Instagram
https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

The greatest form of empathy that you can give yourself and others is by following in your truth.” -Jasmin Moore

Who are you and who do you want to be? 

Are you working on living the life you desire or are you living in fear?

The greatest empathy you can have is knowing where you want to go, understanding what is right for you, and having the courage to take the road you have determined to be best for you. Listen in today to hear from my amazing guest, Jasmin, about how to overcome the fears that are impeding your ability to live the life that you desire and establish a lifestyle in which you may enjoy the satisfaction of having all the time and financial independence.

Jasmin Moore is a multi six figure business mentor who helps high performing coaches expand their influence, income, and impact online to become high paying leaders, mentors, and change makers in their industry so that they can get paid to live an extraordinary life. She believes that life is too short for just lukewarm living. She helps coaches create a high cash flow business as a vehicle for soul activation, expression, and expansion without the hustle, complexity, and being stuck in the old paradigm of trading time for money.

Check out these episode highlights:
00:57 - Who is Jasmin Moore?
06:06 - The Discipline of Appreciating the Little Things in Life
07:29 - How does one transition from being a dietician to becoming an entrepreneur with time and financial freedom
09:17 - From a lifestyle of not having time for yourself to achieving the things you actually enjoy while having more time and financial freedom
19:11 - Jasmin's definition of success
22:08 - How to overcome your fear of making significant financial decisions and move in the direction you want to go
27:20 - Our focus should be more on who we need to be than what is happening in the present time
31:24 - How to elevate yourself to match the frequency towards creating the life that you want
35:07 - We need to enjoy ourselves in the small moments along the way, rather than focusing solely on the eventual outcome
36:53 - How to let go of our old beliefs

Connect with Jasmin
https://www.instagram.com/iamjasminmoore/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“I am completely happy, whether someone is with me or not with me because I have me.”  -Elise Riley

Do you feel like you haven't shown yourself enough love?

Do you want to discover what your love language needs are?

It is crucial to take care of your own needs, interests, and desires before depending on other people to validate these things for you.

Join me as I walk you through each of the five love languages and discuss how I've been able to return the favor to myself. In this episode, I'm quite thrilled to discuss with you the steps I took over the past two years to get to the point in my life whereby I'm not attached to whoever comes in next.
 
Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“As you keep trusting yourself, the steps get bigger and clearer, and you will come to a point where you know, it is time.” -Elise Riley

Do you ever find yourself in a situation where you want to make a decision, but you're not sure if it's the right one?

We've all been there. You're making a decision, and it's not easy to choose the right one. But there's a way to make sure that your decisions are making you feel good, rather than just making you feel like they're "right."

Join me in this episode as I discuss trusting yourself and how you can trust yourself to make the right decision, as well as some of the tools that I share with my clients to help them gain that trust in themselves.

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
 
https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“Doing something you absolutely love is the most powerful thing.” -Lachie O’Brien

Are you struggling with limiting beliefs that prevent you from moving forward?

Do you feel like you're losing hope of pursuing your dreams?

It's not about how much time or effort you put in, but rather how passionate and committed you are to achieving your goals. Listen in today to hear from my amazing guest, Lachie, about how to keep moving forward in life when you are about to give up in the face of difficulty.

Lachie O’Brien competes at a national level in handcycling and has suffered two near-death experiences. He's aiming for goals at the Paralympics. And his aim is to ride up all the mountains in the world and tackle the toughest ones.

Check out these episode highlights:
03:48 - Why is passion important for success in life
10:39 - What kind of training is involved in handcycling
12:47 - An extraordinary journey of perseverance and refusal to give up in the face of adversity
19:33 - How do you keep going forward in life
25:13 - The benefits of reading to build a strong mindset
27:44 - How to overcome limiting beliefs in order to progress
34:01 - Big goals can be broken down into smaller steps to make them easier to achieve

Connect with Lachie
Instagram: https://www.instagram.com/lachjo/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

How do you find your self-worth?

When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short? 

Join me in this episode as I discuss my journey over the last eight months of this year, what I've learned, experienced, and how I went deep within to my lower self, and also how I was able to pull myself back to who I am at my true essence.
 
Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“It's actually okay to just take some time for yourself to do nothing.” -Elise Riley

Is it bad to be lazy?

You might not be able to do everything you want all the time, but that doesn’t mean you should feel guilty about taking time for yourself. Many of us have found that practicing mindfulness helps us tackle life's daily challenges with more awareness and perspective. Don't sweat it. We all have our own ideas of what's a good time commitment.

Join me in this episode as I discuss the positive side of laziness, how it's alright to give back to yourself by resting, and how to feel less guilty about doing nothing.
 
Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

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“Your ideas are not just ideas, they are messages for you when you are ready for them.” -Elise Riley

I am 100% sure that you all have dreams and goals. We all do!

How do you make that dream happen? 

I'm sure you've come to a point in your life where you couldn't go any further. You don't know what you want to do. Or maybe that's you right now. You don't know whether you're on the right or wrong path, or if this is what you intend to do.

Join me in this episode as I discuss dreams, goals, and determining what we are supposed to do with our lives. I'll be discussing how to allow yourself to dream as well as what to do when you are stuck at the moment.

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“I don't need a push, I don't need to work hard, be strict to get to where I want to be. I just need to feel good now.” -Elise Riley

Do you know people who are financially abundant and happy?

My ultimate goal is to be abundant financially in all areas of life, I know it’s the same for you too. We all do! 

Chasing dreams is not bad; it only becomes troublesome when we are running faster than our strength. We learned the habits of pushing against resistance and working hard to get to where we wanted to be. The thing is, it's not about getting anywhere. You actually don't need to move at all physically. 

Join me for another solo episode in which I am a little more vulnerable. I'll read you my recent journal entry on why I struggled with burnout, tiredness, busyness, and frustrations and how I cope with those low vibes.

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

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“I put myself first, started with a small step of meditation, being present and grateful, and that is when everything started to unfold.” -Elise Riley

Have you ever tried adding meditation as a new habit or skill?

Nah, I don't have time. I'm too busy. I have a lot of things going on. I can't do that.

I feel you! That was my initial reaction a few years ago.

But, do you know that through meditation, I was able to step outside my comfort zone? I started my own podcast, became a speaker to events, and just live my dream life!

If I can do it, so can you!

Join me in today's episode as I talk to you about meditation and why it is an important tool in a routine every single day, how it helps me elevate my vibration and attract more of the things I want into my life, and how this has allowed me to create my own experience rather than live a life by default.

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

"If you say something, you've got to stick to your word, because otherwise, you're unreliable." -Elise Riley

I'm sure you all have goals in your life, we all do!

But what steps have you taken to achieve those goals?

Or is there something holding you back from achieving it?

Join me in this solo episode as I will be sharing with you my journey of how I moved from Melbourne to the Gold Coast. Why did I move in and what has my experience been over the past year.

Do I feel burnout? Yes, I do!

You'll have to push through some difficult times, and that's fine! What matters is that you do it—and that you have assistance along the way. And I'm grateful to have an amazing friend who helped me figure things out.

I understand how difficult it is to see a way forward when you're exhausted. But I also believe that if you work hard enough, you can succeed.

So go out! Take massive action towards your big goals!

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

"If there is something that you want to do and you don't know how to do it, ask for help." -Jay Godfrey

Have you ever looked at someone and thought, "I wish I could be them."?

Do you want to be the best version of yourself?

It is not always easy to find the courage to do what you know needs to be done. Listen in today to learn how to find your courage and make a real difference with my incredible guest, Jay!

Jay Godfrey is a full-time father, filmmaker, mentor, passionate storyteller, and creative visionary. He is also the founder of Impakt Media.

Check out these episode highlights:

07:32 - Jay's most important life lessons that have shaped who he is now

09:03 - Jay's journey from a tough situation to self-awareness

10:58 - Why is self-awareness important to personal growth

15:27 - How can taking ownership help us become more self-aware

17:50 - How to be kind to yourself

21:27 - How can we find a balance between our life's priorities

24:39 - What impact would it have if we had more energy and vibration

29:05 - Would you like a solution or support

39:54 - One great source of motivation to become the best version of oneself

Connect with Jay

Instagram: https://www.instagram.com/jaygodfrey__/

Facebook: https://www.facebook.com/Jaygodfreyimpaktmedia/

LinkedIn: https://www.linkedin.com/in/jay-godfrey-5550821ba/

Youtube: https://www.youtube.com/c/JayGodfrey/

Tiktok: https://www.tiktok.com/@jaygodfrey__

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

"Do what truly makes you happy from the inside out, do what you truly want to do in life, speak how you want to speak, and then the right people will come into your life"." -Jaxon Tippet

Do you love fitness?

Are you or have you been addicted to steroids?

In today’s episode, I interview Jaxon Tippet. He recounts his worst moments in life, including his steroid addiction and how he overcame it. He also explains how to deal with negative assumptions about yourself, as well as many other helpful self-development tips.

Jaxon Tippet is a 26-year-old Fitness Coach & Model from Gold Coast, Australia. With 6 years of experience in the fitness industry and thousands of successful transformations both physically and mentally. Jaxon's commitment to both his clients and to himself shows in his bright, driven and highly positive personality which is a key feature of who he is as a person in general. Jaxon has a strong mindset which allows him to be capable of anything he sets his mind to. He is a family-first sort of guy and enjoys anything outdoors and just living his life each day.

Check out these episode's highlights:

00:55 - Who is Jaxon Tippet

05:47 - Why is it important to take time for yourself

11:27 - Overcoming steroid addiction

13:07 - Jaxon's biggest significant life lesson during his lowest days

15:12 - You cannot please everyone

17:12 - How to handle the pressure of unhappy clients

21:24 - How do you deal with negative assumptions about yourself

25:07 - How to go through our limiting beliefs

28:06 - What causes our nervousness, and how can we conquer it

29:02 - Why is completely being yourself is your best option

32:09 - Jaxon's major piece of advice to listeners

Connect with Jaxon

https://www.jaxontippet.com.au/

https://www.instagram.com/iamjaxontippet/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino Hola

Are you struggling to find the answers for whatever it is you're looking for?

Do you have difficulty choosing things that you want to do?

If you want to know the answers, then you are on the right show!

In this episode, Lino shares some advice to those who are getting started on breathwork, the importance of this tool, and how it will change people's lives.

Lino is a proud father and loving husband. He is a Personal Trainer and the Founder of Men's Medicine who loves working with the community.

Check out this episode's highlights:

01:58 - Get to know Lino Hola

03:50 - How Lino started his personal training career

05:19 - What is  Men’s Medicine and how it start

23:28 - Questions you should ask to yourself

26:43 - Advice to people who are starting their journey in developing relationships with themselves

29:02 - The importance of breathwork

32:18 - Different styles and techniques to deliver different experiences and different results

33:01 - Recommendations for those who are just starting with breathwork

35:33 - What is Lino’s stance on ancestral patterns and leaving behind old identities 

40:16 - Where is Men’s Medicine growing in the next few years

43:17 - Lino’s advice to the listeners

Connect with Lino

Instagram :  https://www.instagram.com/coachhola/

Instagram : https://www.instagram.com/mens_medicine/

Website : https://www.mensmedicine.work/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

"I honestly don't think that anyone gets through life without a challenge or unscathed. We all have a challenge that we have to overcome." - Emily Petricola

Are you looking for ways to improve self-belief?

Do you want to know how to use challenges to your advantage?

In this episode, Emily recounts her extraordinary path to accomplishing her goal despite numerous challenges. She also additionally gives advice on how to stay resilient on the journey, especially when things got tough, how to turn challenges into gifts, and the significance of focusing on the positive aspects of our lives.

Emily Petricola OAM is an Australian Paralympic cyclist. She is a world record holder and gold medallist at the 2019 UCI Para-cycling Track World Championships and the 2020 Tokyo Paralympics.

Check out this episode's highlights:

04:43 - How did Emily, who was diagnosed with MS, get inspired to participate in the Paralympics?

07:07 - Emily's mindset and determination to keep the end goal in sight despite the challenges along the way

09:18 - As we face tremendous challenges, our positive choices lead to positive outcomes

11:46 - Challenges are gifts

13:59 - Where can we direct our focus to keep us going in achieving our goals

16:13 - Tips to improve self-belief

21:50 - Final advice to listeners

Tune in to learn more epic values from this episode!

Connect with Emily

Instagram: https://www.instagram.com/em_petricola_cycling/

Facebook: https://www.facebook.com/Em-Petricola-OAM-PLY-Paracyclist-100461728169023/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“I think just having patience and compassion and realizing that there is no such thing as wasted time, just learning” - Sharelle Grant

Are you starting your health journey?

Have you ever had any bad advice from the health and wellness industry?

In this episode Sharelle Grant shares some tips to avoid getting sidetracked to coaches or programs that aren't actually best serving their health and wellness but instead investing in education and coaching.

Sharelle Grant is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health Advocate, and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, and most resilient versions of themselves.

Check out this episode's highlights:

02:53 - Who is Sharelle and how did she get started as a WBFF professional

04:42 - How Sharelle shifted from being a Nurse to helping people with their mental, social and physical well being

07:58 - What was that journey like for Sharelle

11:52 - Challenges that came along the way

13:43 - Three pieces of advice for the people listening on surpassing the challenges and maintaining their self-belief

17:28 -  From nursing full time to starting her own business, what was that transition point to make the final decision

20:53 - Sharelle’s pieces of advice for people that are resonating with her and her story about going against the grain of what everyone else is doing and following that pull

23:53 - What motivated Sharelle to pursue this vision

27:05 - Sharelle’s topmost life-changing books that she has read along this journey

30:36 - Advice to those starting their health journey and tips to avoid getting sidetracked by coaches and programs

34:57 Final advice to listeners

Tune in to learn more epic gems from this episode!

Connect with Sharelle

Instagram: https://www.instagram.com/sharellegrant/

Instagram (Women’s Health Movement): https://www.instagram.com/womenshealthmovement/

Website : (Women’s Health Movement): https://womenshealthmovement.com/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“It's the freedom that you get from following that path.” - Jordan Candlish

Do you want to become the best version of yourself?

Do you have the drive to succeed, create, and grow?

Tune in to this episode! I am pretty sure that this will help you start your personal development journey!

Jordan Candlish is a former semi-pro athlete, speaker, and performance coach. He is the founder of State Shifters, a brand dedicated to helping people unify mind, body, and soul so they live lives of meaning and purpose. Jordan left his corporate Corporate Accounting Job in 2017, to move to Toronto Canada to work as a meditation teacher, corporate mindfulness consultant, and trainer guiding busy overachievers out of their heads and back into their hearts. Jordan now works with teams and individuals who are ready to go to the next level of performance & become purpose-driven through the use of deep embodiment work, and high-performance coaching.

Check out the highlights from this episode

03:51 - From being an Account to Embodiment Coach

06:03 - Jordan’s turning point

07:45 - The disadvantage of staying in your comfort zone

09:58 - How to reclaim your power and freedom

13:55 - Tangible steps for someone starting on their personal development journey and wanting to learn how to specifically go inward

17:11 - How to become the best version of yourself

18:58 - Best advice to men who are worried on what other people think if they start going inward and doing the personal development work

21:58 - The number one lesson that Jordan is practicing learning along his journey

24:18 - Top 3 personal development books that change Jordan’s life

27:23 - Jordan’s mission as an Embodiment Coach

Connect with Jordan Candlish

https://www.instagram.com/stateshifters/

https://www.stateshifters.com/

https://www.tiktok.com/@jordancandlish01

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“As soon as I sort of reached my level of self-awareness and self-identity and self-worth, then I was able to truly just be myself." - Simon

In today’s episode, I am joined by Simon. Some know him as a rock star that doesn't own or play the guitar. He's a father of four, and he's achieved financial success through property development and real estate. The one thing I love about this person is that he genuinely wants to see you win, and he has a heart of gold.

Check out the highlights from this episode

04:14 - A rock star that doesn't own or play the guitar

06:56 - The good thing about having money work for you

11:00 - You have to start while you are still young

13:51 - How could our failure enable us in growing and achieving our goals

15:44 - The power of compounding

29:35 - The significance of developing financial literacy

34:05 - Preparation precedes purpose and opportunity

40:45 - How to keep focused on our financial goal even if it seems unattainable

Tune in to learn more epic values from this episode!

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/