Generation Elevation

“It's much harder to be present when you've got these things in your life, so you need to control elements in your life to allow you to allow yourself to be present in what you do.” -Adam Hollioake

On today's episode, we have a very special guest, Adam Hollioake. Adam is a former England Cricket Captain, a three-time professional athlete, and also a published writer for Ocean Road Magazine. He's the visionary behind the hit TV show "Australia's Greatest Athlete". Join us as Adam takes us on his journey of personal growth, mindset, and achieving success.

Episode Highlights:

03:11 - Adam’s story

04:39 - Emotional experience: Transitioning from Ballarat to the school in the UK

07:32 - Journey to becoming the captain of the England cricket team

08:56 - Boxing journey

13:12 - Adam’s experience with the mindset and how it has led to what he does now

18:23 - The bucket and the water analogy

22:28 - Three tips to become the best version of yourself

24:57 - Short-term and long-term goals

29:14 - Journey after sports

31:38 - Adam's advice for those who have had ego death

38:13 - Adam’s mission

Follow Adam on Instagram

https://www.instagram.com/adamhollioake/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

Have you ever stopped yourself from pursuing a dream or goal because you were afraid of failing?

What would you do if you knew you couldn’t fail?

Today, I discuss the significance of letting go of fear and embracing possibilities, as well as practical strategies for increasing confidence and self-belief, explore how reframing our mindset around failure can help us learn and grow from our experiences and how connecting with our hearts and listening to our instincts can help us make better decisions, navigate challenges, and stay true to our values.

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
https://www.instagram.com/elise.rileyy/

“I always make a goal every day to do something that is completely outside of my comfort zone or something that I haven't done to become 1% better every day.” -

How can you overcome fear and resistance to embrace new experiences and opportunities for growth?

What are some mindset shifts you can adopt to cultivate a strong sense of security and self-worth from within?

In this episode, Bree shares her personal journey on how to establish and foster a sense of security inside ourselves. She also imparts insightful knowledge on self-improvement, effective manifestation, and the inspiring conviction that everything is possible in life.

Episode Highlights:

04:49 - Overcoming childhood struggles and embracing uniqueness

07:19 - Building security within ourselves

09:23 - Creating a seven-figure venture in under three years by offering value and building community

12:27 - Building a successful business with a focus on providing value

15:48 - The key to successful manifestation

19:01 - Creating your reality with your mindset

24:05 - Believing that anything you want in life is possible

27:29 - How your internal beliefs impact your external world

32:34 - How can we rebuild ourselves and become better than before

35:15 - Having a strict morning routine  

Follow Bree on Instagram

https://www.instagram.com/breewilkinson___/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

"Find little things that give you a sense of purpose and keep your mood up." -Mitch Hannan 

How do we address the unique challenges facing athletes when it comes to mental health?

In this episode, Mitch emphasizes that life's ups and downs shape us into who we are today, preparing us to create what we truly desire. He suggests following the traits of admired individuals and developing a routine that includes meditation, breathwork, gratitude, and the importance of reaching out to loved ones for support.

Check out these episode’s highlights:

02:47 - Mitch’s sporting journey

08:05 - Overcoming setbacks 

09:07 - Mitch's "why" for playing football

10:26 - The inspiration behind the creation of Mendi

12:43 - Dealing with anxiety as an adolescent

14:34 - The value of having a support system

15:41 - Incorporating meditation into daily routine

23:09 - Manifestation is about modeling behaviors

About My Guest:

Mitch Hannan is the founder and CEO of Mendi, a company focused on bringing natural wellness solutions to the sports community. He is a professional football player and has experienced firsthand the physical and mental challenges that come with high-level athletic competition. Hannan's interest in natural wellness led him to explore the benefits of CBD for athletes, and he founded Mendi in 2019 with the mission of providing safe, high-quality CBD products to help athletes improve their performance and overall well-being. He is a passionate advocate for mental health and wellness and is committed to destigmatizing mental health issues in the sports community.

Find out more about Mitch:

Website: https://mendl.com.au/

Instagram: https://www.instagram.com/mitchhan_/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“Your time will come when the time is right. Don’t give up; keep going.” -Kayo Marbilus

How can you stay true to yourself and your goals despite others' opinions?

In this episode, I had the opportunity to speak with Kayo, an Australian recording artist, songwriter, and producer. His production skills have been praised by several artists he has worked with, including JamarzOnMarz, who described him as a "genius." With a growing fan base and a string of successful releases, Kayo Marbilus has established himself as one of Australia's most exciting and promising talents. This episode will highlight the different barriers we face when pursuing our goals and the numerous obstacles that may arise on the path to success. Kayo will share his tips to keep us motivated despite the challenges that lie ahead.

Check out these episode’s highlights:
01:12 - How Kayo and I met
03:27 - What makes Kayo the person he is now
10:30 - The reason why a lot of people quit and stop doing what they’re doing
11:58 - People have different perceptions of what is possible
15:56 - What kept Kayo motivated to pursue his dream
17:07 - Facing criticism and hate from others due to success
22:32 - Triggers are reflections of what we are suppressing or rejecting within ourselves
26:01 - Opportunities and synchronicities that manifest from being more conscious
30:00 - To make your future, dump past emotions
39:47 - Kayo’s three pieces of advice
45:11 -  How did he get into spirituality
49:21 - Advice to those who are just starting into spirituality or personal development

Find out more about Kayo:
Linkedin: https://www.linkedin.com/in/kayo-marbilus-9972363b/
Facebook: https://www.facebook.com/kayomarbilusmusic1/
Instagram: https://www.instagram.com/kayo_marbilus/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
https://www.instagram.com/elise.rileyy/

“If you believe you can, or if you believe you can't. Either way, you are right..” -Elise Riley

What is the science behind manifestation, and how does it work?

Your life is a result of the compounding decisions that you have made as a result of the choices and opportunities that have come to you. The decisions you make about these choices are based on your beliefs. Your beliefs create your destiny.

Join me in this episode where we will discuss the art of manifestation and the strategies, techniques, and pointers that I have employed behind the scenes to shape the life I currently enjoy and to continue to create my dream reality.

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

“So many people go into becoming parents, and they don't actually think about becoming a parent.” -Holly Sinclair

In what ways do women's health taboos affect women's mental health and well-being?

In this episode, Holly will be sharing a wealth of valuable information, covering various aspects of women's health and well-being. She will enlighten us on ways to empower women to realize their full reproductive health potential and achieve optimal health, as well as reveal tips on how to conceive a baby naturally, even if one has been previously advised that IVF is the sole alternative.

Check out these episode highlights:

02:59 - The journey from the fitness industry to natural therapies and wellness coaching

07:05 - The mission behind the Women’s Series

09:10 - Contributing factors to women's health and well-being

11:55 - Environmental toxins

14:47 - The value of understanding the fundamentals of health

17:00 - The importance of digestive health, hydration, movement, and nutrition

19:34 - Factors contributing to performance differences

22:39 - Why most women don’t stick to their lifestyle changes

26:07 - Financial motivation behind IVF overuse

29:32 - Advice for women who were told conception is impossible

35:43 - High-inflammatory foods that are surprising to clients

37:57 - Trauma and endometriosis

41:16 - The importance of conscious conception

45:57 - Tips on how to become more conscious

About My Guest:

Holly Sinclair is a passionate advocate for women's health and wellness, with over 15 years of experience in the health and wellness industry. She holds qualifications in social work, psychological science, functional diagnostic nutrition, holistic lifestyle coaching, and natural therapies. Throughout her career, she has focused on various aspects of health and wellness, including fitness and functional medicine. Recently, Holly has turned her attention to fertility and has become an expert in helping women and men overcome obstacles to conception. As a "women's health crusader," she brings a refreshingly honest and straightforward approach to her work, combined with a wealth of knowledge and experience. Holly is dedicated to helping women conquer their diagnoses and live vibrant, fulfilling, and fertile lives. She believes in the power of true women's health and wellness and invites others to join her on this transformative journey.

Find out more about Holly

Website: https://thewomenseries.com/

Instagram: https://www.instagram.com/thewomenseries/

Youtube: https://www.youtube.com/@thewomenseries

Facebook: https://www.facebook.com/thewomenseries

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“The act of confidence comes before the feelings of confidence.” -Cooper Chapman

Are you looking for ways to manage your emotions and cope with life's challenges? 

Do you want to feel more confident and self-assured?

In this episode, Cooper Chapman will share with us the remarkable life story that took him from being a successful professional surfer to becoming a mental health advocate. Through his own personal experiences and challenges, Cooper has developed a deep understanding of the importance of mental strength and resilience. He now devotes his time to helping people from all walks of life improve their mental well-being and lead more fulfilling lives. By sharing his journey and expertise, Cooper hopes to inspire and empower others to take control of their mental health and build healthy habits for a better life.

Cooper Chapman is a former professional surfer with more than a decade of experience in the sport.  Cooper's personal experiences with mental health began when his father suffered from depression and two of his family friends died by suicide. These experiences inspired Cooper to delve deeper into the subject of mental health and develop strategies to manage his own anxiety. Cooper found solace in meditation and mindfulness practices, which he incorporated into his daily routine. He soon realized that these practices helped him perform better in both surfing competitions and public speaking engagements. Over time, Cooper became passionate about sharing his knowledge with others and helping them build mental strength and resilience. 

Check out these episode highlights:

05:43 - From an athlete's mindset to what he is doing now

07:53 - The importance of understanding and identifying your values

09:55 - The choice to be a victim or hero of our story

13:27 - The definition of a good human

14:14 - How to become more aware of your thoughts and the way you think

17:27 - How to create healthy habits for your mental health

21:12 - Realizing the need to do more to help mental health

27:00 - Harry’s vision for the Good Human Factory

31:12 - Using alcohol as a coping mechanism for problems

Find out more about Cooper

Website: https://www.thegoodhumanfactory.com/

Instagram: https://www.instagram.com/cooperchapman/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“Be more of you, be authentically you.”

Each of us possesses our own individual set of gifts and abilities.

Given that we all have our own interests and strong inclinations, how can we employ them to assist and benefit the world?

I am joined by Natalie, who will discuss her personal experience of transforming into a Psychic, Channeler, Spiritual, and Business Coach. During our conversation, she will reveal her top three tips for achieving success. Natalie will also highlight how crucial mindset, healing work, and conscious living are for attaining goals and leading a fulfilling life. Moreover, she will share her journey of overcoming anxiety and depression and discovering her exceptional abilities to assist and benefit the world.

Natalie Paterson is a Psychic, Channeler, Spiritual, and Business Coach & Founder of Starseed Society. She is passionate about igniting your gifts and finding your purposeful mission to lead your soul tribe.

Check out these episode highlights:

02:19 - Natalie’s background

03:02 - How she helps people get out from anxiety, depression and dark times

09:05 - Top 3 tips for a successful business

10:05 - The importance of having a network

13:20 - What is abundance code

14:54 - The turning point in her life

20:01 - Shifting your money mindset

27:22 - How to get your mindset right

32:08 - How to channel your energy

33:57 - How to set the intention to channel energy

38:32 - How to tune into your energy

40:41 - Spirit guides and spiritual awakenings

46:28 - The power of choosing yourself

51:32 - The power of light language

55:07 - The power of believing that magic is real

57:13 - How do we know when something is possible

59:56 - Light language channeling session

Find out more about Natalie

Website: https://www.starseedsociety.com.au/

Facebook: https://www.facebook.com/natalie.paterson.71

Instagram: https://www.instagram.com/starseedsociety1111/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

It's hard to believe that my podcast is celebrating its one-year anniversary today. Looking back, it feels like I've entered a whole new reality and become a version of myself that I'm proud of.

To mark this special occasion, I'm excited to do something a little different in this episode. It's going to be a unique and magical experience. As a way to express my gratitude to all of you, I'll be guiding you through a meditation practice. This is a technique that I typically reserve for my one-on-one clients, but I wanted to share it with all of you today. I hope you find this episode enjoyable and insightful.

9:01-29:49 - Guided meditation

Join the Generation Elevation Facebook group here:
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“By enjoying what you're doing and giving value to those around you, you are in a really lucky position in life because life becomes very easy.” -Rick Brennan

Have you ever wondered what drives your deep sense of passion?

What are the goals you aspire to accomplish in life that you are ready to take essential actions toward achieving them?

In this episode, Rick will delve into his life journey, explaining how it has shaped his present identity. Additionally, he will reveal crucial principles for discovering your true passions and accomplishing your aspirations, even those that seem impossible to attain.

Rick Brennan is a highly recognized author, corporate coach, motivational speaker, and nutrition consultant from Australia. He is known for authoring the Fitness Bible, a comprehensive guide to achieving optimal physical health through exercise and nutrition. Rick also offers customized nutrition consultations and plans, weight loss transformations, online coaching, and rehabilitation programs. As a corporate coach, he assists individuals and organizations in developing their full potential through motivational keynote speeches and coaching sessions. Rick's expertise in fitness and nutrition, combined with his passion for helping people achieve their goals, has earned him a reputation as a respected and sought-after professional in the industry.

Check out these episode highlights:
02:13 - The motivations behind Ricks' decision to author his books
07:38 - People are your biggest mirror
09:56 - Where his passion came from
18:35 - Key moments in his life that have shaped who he is today
21:40 - The importance of knowing your why
24:46 - What makes a powerful leader
25:55 - Discovering your true passion
29:13 - Never stop learning
32:45 - It only takes one positive decision to change your life
37:08 - Never wished for something more than you’re prepared to work for
44:38 - You never know when an opportunity is going to come knocking
52:05 - The importance of self-respect
54:25 - The experience of the journey shapes our identity

Find out more about Rick
Website: https://rickbrennan.com.au/
Instagram: https://www.instagram.com/rickbrennanfitness/
Facebook: https://www.facebook.com/rickbrennanfitness/
Youtube: https://www.youtube.com/channel/UCyW4C52051GcHDMy2jEf9uQ

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
 
https://www.instagram.com/elise.rileyy/

“I really believe that the present moment is the secret of life.” -Diogo Giglio

What were the most significant experiences that shaped your personal values, beliefs, and identity?

Why is it important to have a clear understanding of your mission, and how does it affect your overall sense of purpose?

In today's episode, Diogo Giglio shares his journey and lessons that have impacted his life and the lives of those around him. He will also talk about the events in his life that shaped him into the man he is today, his mission, and the importance of knowing who you are and choosing what you need.

Since he was a little boy, Brazilian Diogo Giglio, born in the city of Rio de Janeiro, has been used to traveling abroad. After visiting the United States, as a teenager, he moved to Vancouver, Canada. It was there that he had his first contact with the construction industry. At the age of 16, he put that passion aside when he decided to study law and pass the Federal University of Rio de Janeiro. After becoming a lawyer, he spent some time studying in Europe. who then became a businessman and owner of Giglio Construction Development Group (GCD). The company gained notoriety and, even so, he decided to move again. In 2017, Giglio moved to Australia, where he still lives today, aged 30, and became the owner of a very well-known construction company, this time, the Australian Giglio Construction Development Group (GCD). So, the successful businesses gave Giglio the opportunity to employ more than a hundred employees who believe he manages an institution that goes far beyond the term “builder”.

Check out these episode highlights:
04:08 - Embracing your uniqueness
06:42 - The importance of knowing your mission
17:09 - The secret of life
19:30 - How to be more present in life
21:38 - The matrix and how to escape from it
24:43 - Greatest lessons learned from being a father
31:50 - Being a provider
35:44 - Luck is when preparedness meets opportunity
38:44 - How do you define true success
39:35 - The importance of choosing what you need

To find out more about Diogo
Instagram: https://www.instagram.com/diogogiglioo/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

What are some tips for maintaining discipline and staying committed to achieving a set goal?

In this episode, Matt will discuss his journey and life in the bodybuilding world, as well as his transition to fatherhood. He will also share more wisdom with us about accepting your flaws and strengths, setting boundaries, and dealing with complaints.

Matt O'Reilly is a coach, a professional bodybuilder, a loving father and fiance, and the co-founder of King Bodies Consultancy, which provides you with the structure to achieve your goals in health and fitness.

Check out these episode highlights:
02:55 - What is King Bodies Consultancies
03:23 - Nutrition is the key
06:56 - Setting realistic goals and staying on track
16:57 - How he got into the bodybuilding world
20:00 - Lack of sleep and missing meals
23:17 - The transition from bodybuilding to fatherhood
27:00 - You can’t control everything and that’s okay
30:00 - Advice for people who struggle with comparing themselves to others
32:18 - Accepting your weaknesses and strengths
44:51 - The need to be present in your life
46:33 - Trying to improve  as a father
50:41 - Learning to listen to your partner’s issues
55:55 - The problem with jumping from relationship to relationship
01:00:01 - How to set boundaries
01:1:55 - You’re great
01:03:31 - How to deal with compliments

Find out more about Matt
Instagram: https://www.instagram.com/mattoreilly_kingbodies/
Youtube: https://www.youtube.com/channel/UCr9IOxbIo05grXx2f0yAwLg
Website: https://kingbodies.com/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“The more that we can become aware of our breath the more empowerment we can create for ourselves. ” -Scott Wallace

How can we know what our inner guidance wants us to know right now?

Have you ever thought about how we can transform our negative emotions into positive actions?

In this episode, Scott shares his passion for elevating human consciousness and shifting our mode of existence through breathwork, as well as how to shift the cultural paradigm around breathwork, spirituality, and personal development to shift the culture around really impacting people's lives and removing obstacles to what they want to create and how they want to feel.

Scott Wallace is a breathwork facilitator, transformational coach, speaker, and educator on a mission to empower, and inspire people to live a conscious and connected life, integrating the mind, body, and spirit. Scott has a diverse background and experience across the fields of environmental science, law, and activism and is driven by a vision to elevate humanity’s consciousness and mode of existence to support the flourishing of the collective Earth community.

Check out these episode highlights:
07:46 - Who is Scott Wallace
12:48 - How do we reconnect back to our truth
15:01 - Why is it so terrifying for people to live a life from the heart
16:58 - The importance of continuing to lean into life
20:19 - Scott's major turning point toward self-love
23:53 - What to do in response to what is happening in the world outside of your control
26:31 - The power of breathwork
33:05 - The body-mind system and how it works
35:22 - Breathwork’s connection to our emotions
48:44 - The power of being willful
51:06 - Breath Awareness

Connect with Scott
Instagram: https://www.instagram.com/earthcentred/
Facebook: https://www.facebook.com/earthcentred/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy/

“It's no surprise that we have mental health issues now when the natural versions have all been suppressed.” -Kyle Lazich

Do you sometimes feel stressed, fatigued, or out of touch with your spirituality?

What do you need to know about sound healing?

In this episode, we'll talk with Kyle about how the sound of healing can bring about transformation and well-being. He will also talk about reconnecting with nature, vibrations and frequencies, and the significance of plant sounds.

Kyle Lazich is the founder of Supherb Chocolate and a speaker, educator, and educator/healer. Kyle embodies a holistic healing approach as a qualified herbalist with a Bachelor of Science in Health Science (Western herbal medicine), which can be experienced through his consultations and workshops, which range from herbal medicine to crystal bowl sound healing and reiki. All with the same goal in mind: to learn to live.

Check out these episode highlights:
07:20 - What is shamanism and how it works
13:18 - How to integrate psychedelics into your body
17:35 - The importance of having a safe place
24:29 - Vibrations and Resonance
29:38 - The parasympathetic state
31:43 - The intention behind sound healing
35:08 - How the plant’s frequency is changed
47:44 - How to connect with your plants

Connect with Kyle
Website: https://www.floweroflifecacao.com/
Facebook: https://www.facebook.com/klazich/
Instagram: https://www.instagram.com/flower_of_life_cacao/
Linkedin: https://www.linkedin.com/in/kyle-lazich-ab1591133/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“You will only ever be loved to the degree that you're willing to be disliked.” -Ashleigh Boehm

What kind of decisions would you start making in your life if you truly loved yourself?

Would the person you desire to become thrive in your current environment?

What does true self-love entail for you? Listen in today to hear from my incredible guest, Ashleigh, about how to truly move past wounds and start practicing self-love and trusting that you have everything you need within you to overcome anything life can throw at you.

Ashleigh Boehm is a self-worth mentor, master NLP coach, and eating psychology practitioner who specializes in helping you fall madly in love with your life. She is a woman who has experienced a lot of pain, a lot of joy, and a lot of growth and who is deeply committed to guiding other women into their highest potential. 

Check out these episode highlights:
02:41 - How did Ashleigh become aware of her body’s worth
06:22 - What is a Saturn return
12:47 - Advice for people who are going through an identity crisis
16:19 - Top tips for those who struggle with body confidence
25:34 - Nobody is in competition with each other
27:42 - Ashleigh’s advice to her younger self
30:07 - The path to self-love
32:11 - Show up in authenticity and integrity
39:19 - The three aspects of human consciousness
41:54 - Positive and negative shadow work examples
46:34 - Ashleigh's best piece of advice

Connect with Ashleigh
Instagram: https://www.instagram.com/iamashleighboehm/
Website: https://ashleigh-boehm.mykajabi.com/revelation
https://www.warriorwomanwellness.com.au/
Facebook: https://www.facebook.com/profile.php?id=100068636606785

Join the Generation Elevation Facebook group here:
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https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

“There are two types of action: there's action that comes from a place of fear and there's action that comes from a place of love.”  -Elise Riley

What new experience do you want to create this year?

Do you have the courage to do things you've never done before in order to create new experiences in your life?

To make the best decisions, you must trust your own heart and internal guidance without allowing other people's projections to influence your life choices.

Join me in today's episode as I tell you about my New Year's Eve and how I just took a giant leap of faith into the unknown and the amazing magic that then unfolded as a result.
 
Join the Generation Elevation Facebook group here:

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“Why should I settle for average when I know 100% what I want is out there?”
- Elise Riley

Join myself an Before the Money Podcast Host Jack William for an end of year BONUS EP! 
 
Gold from this episode: 
03:00 - Reflecting on the year
019:04 - NLP Representative Systems; How we learn.
20:20 - Personal Development Stereotypes
22:00 - The two types of action
27:00 - Changing your inner world and beliefs
30:33 - Narrow your focus
38:00 - How to know you are on the right path
44:06 - Powerful Goal Setting Techniques
50:00 - The power of the MIND

Tune in to learn more epic ideas on how to unlock your peak potential!

Connect with Jack
https://www.instagram.com/_jackwilliam/
https://www.instagram.com/beforethemoney_/

Join the Generation Elevation Facebook group here:

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https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
Support the show

“What you see and what you learn, and what you actually do are completely different things.” -Charlotte Todros

Have you ever considered the influence your decisions today will have on your future?

Do you want to learn how to motivate yourself to achieve the seemingly unattainable?

Finding that balance within yourself is a necessary step in learning and achieving the goals you have for your life. Join us for this brand-new episode with Charlotte as she discusses her amazing path of transformation in life, health, and fitness.

Charlotte Todros is a registered nurse, nutritionist, and mother who competed in the WBFF show.

Check out these episode highlights:
02:09 - Journey into competition
10:26 - What it’s like to put yourself first
11:49 - Your life is formed up of the choices you've made
15:08 - What choices is she currently making that will impact her future
19:19 - Learning to not fall in a heap when the brakes screech on
21:01 - Finding the balance between the masculine and feminine side
29:38 - How to be yourself and show up authentically

Connect with Charlotte
Instagram: https://www.instagram.com/char_nutrition_fitness/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

“When you start to change your beliefs, the world around you starts to change.” - Elise Riley

2022 is almost over, how are you doing with your goals?

Are you someone who says they're going to do something but then doesn't follow through? Maybe you went all out for the first week and then fell off the wagon.

Today's episode is about the subconscious mind and its relationship to change, as well as how we can set goals and stick to them throughout the coming year.

Join the Generation Elevation Facebook group here:
 
https://www.facebook.com/groups/159166831442070/
 
Follow me on Instagram
 
https://www.instagram.com/elise.rileyy/
 
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)