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    Goalie Hacks Podcast

    Mike Santaguida from the Goalie Hacks Blog reveals all of the elite goaltending hacks, tips, and strategies to help you shave your learning curve, and become an elite goaltender faster. Discover how to harness your strengths, stand out in a crowded world, and unlock the keys you’ve been missing to grow mentally and physically, both on and off the ice, to get you to the next level. Mike Santaguida has been playing hockey for over 20+ years, winning several championships, tons of accolades, and has played at the highest levels his entire career, including a few years bouncing around professional leagues now. Self proclaimed “crash test dummy of the goalie world”, you’ll learn about recruiting, on ice training, off ice training, routines, best practices, utilizing the power of your brain, proper preparation, supplements and nutrition, and how to become an elite goaltender as quickly as possible so you can have fun and avoid burning out.This channel is a mix of interviews, special co-hosts and solo shows from Mike you’re not going to want to miss. Press subscribe, and get ready to catapult your career.
    en-us93 Episodes

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    Episodes (93)

    GHP093: Next Level Playoff Hockey Stories w/ Mike Santaguida from Goalie Hacks

    Goalie Hacks Podcast
    en-usApril 05, 2022

    GHP 092: Playoff Hockey Stories w/ Mike Santaguida from Goalie Hacks

    Goalie Hacks Podcast
    en-usMarch 22, 2022

    GHP 091: What Playoff Hockey Can Do For Your Career w/ Mike Santaguida from Goalie Hacks

    Goalie Hacks Podcast
    en-usMarch 08, 2022

    GHP 090: Compounding Your Experience Into A Successful Career w/ Alex Westlund From The Washington Capitals

    GHP 090: Compounding Your Experience Into A Successful Career w/ Alex Westlund From The Washington Capitals

    Hello everyone, and welcome to this week’s episode of the Goalie Hacks podcast, and today on the show i have another stellar guest lined up, former prep, college, and pro veteran standout , now turned NHL coaching veteran at the next level, and that gentleman is Alex Westlund.

    We dive briefly into the important skills that kids should develop when making a smooth transition to Junior Hockey. Important skill that kids should start developing to be ready for the challenges of college hockey when they get there. The surprises or inspiring part of playing in the AHL compared to being in the ECHL. Important thing that contributed so much to his personal success where he won some personal accolades and stood out as the best in the league among the other goaltenders. Some important characteristics that separate championship goaltenders from everyone else typically that make them championship goaltenders that teams want to sign. The most important and common characteristics that goalies who typically find success in the NHL and AHL right away poses.

    Click here for full show notes: https://goaliehacks.com/ghp-090-alex-westlund/

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    GHP 089: How To Change The Channel In Your Mind w/ Kyle Keyser From The Boston Bruins

    GHP 089: How To Change The Channel In Your Mind w/ Kyle Keyser From The Boston Bruins

    Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m excited to be joined today by another active professional goaltender, current starter with the Providence Bruins in the AHL, and that gentleman is Kyle Keyser.

    We dive briefly into the most important skill that young kids should be developing at a young age while they’re playing minor hockey that will translate well and help them transition better to the next level when they get there. The biggest adjustments that eventually helped him find much more success at the major junior level. His first impressions of the leagues as a younger guy, and the major adjustments he realized he had to make to be able to compete at the highest level of pro hockey in North America. The biggest adjustment he had to make to be able to compete at that level after spending 3 years playing pro and having played over 45 games up to this point. Biggest Misconception among amateur goaltenders and minor league parents that they should have more clarity on. Some of the characteristics that he noticed of the NHL level that separates it as the best league in the world, and why it’s so hard for goaltenders to break into?

    Click here for full show notes: https://goaliehacks.com/ghp-089-how-to-change-the-channel-in-your-mind-w-kyle-keyser-from-the-boston-bruins/

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    GHP 088: Mastering The Come Up w/ Former BCHL Champion & Current Pro Veteran Goaltender Michael Garteig

    GHP 088: Mastering The Come Up w/ Former BCHL Champion & Current Pro Veteran Goaltender Michael Garteig

    Hello everyone, and welcome back to the goalie hacks podcast, I’m excited to be joined today by another active pro goaltender, former BCHL champ now turned pro veteran, and that gentleman is Michael Garteig (Garteyg).

    We dive briefly into the biggest surprise when making that transition to Junior from Minor hockey. Some of the most important characteristics of becoming a champion and being able to break through on those challenges when you get there. The most important skill that Goaltenders should develop that will help them transition to college hockey. The hardest part about transitioning from College to Pro hockey. Brief about his journey & the road it takes to get there. The mental routine followed to avoid gametime and performance anxiety.

    Click here for full show notes: https://goaliehacks.com/ghp-088-michael-garteig/

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    GHP 087: Getting Ready For The NHL w/ St. Louis Blues NHL Draft Pick Will Cranley

    GHP 087: Getting Ready For The NHL w/ St. Louis Blues NHL Draft Pick Will Cranley

    Hello everyone, and welcome back to the goalie hacks podcast, I’m excited to be joined today by another active junior goaltender, current Ottawa 67’s starter, and that gentleman is Will Cranley.

    We dive briefly into the skills that kids should develop in order to implement that Goaltending philosophy. 3 to 4 pillars of Goaltending Philosophy and the importance of it. The biggest surprise as a 16 year old when he went to try and make that jump to Juniors from Minor Hockey. Biggest changes or adjustments to be ready for the NHL. Mental routines that has to be followed to avoid gametime and performance anxiety. The biggest adversity ever faced and overcoming it.

    Click here for full show notes: https://goaliehacks.com/ghp-087-getting-ready-for-the-nhl-w-st-louis-blues-nhl-draft-pick-will-cranley/

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    GHP 085: Why You Don't Need To Play A High Level of Minor Hockey to Be A Successful Pro Goaltender w/ Peter Aubry from the Chicago Blackhawks

    GHP 085: Why You Don't Need To Play A High Level of Minor Hockey to Be A Successful Pro Goaltender w/ Peter Aubry from the Chicago Blackhawks

    Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m super excited to be joined today by another former incredible Goaltender turned AHL veteran coach at the next level now, and that gentleman is Peter Aubry.

    We dive briefly into the most important skill that kids should develop in order to make a smooth transition to Junior Hockey. The biggest transition or adjustment in terms of development and growth that allowed to prepare for the challenges of Pro Hockey. Most valuable skill the kids should start learning today that will be essential to their success and transferrable to pro hockey one day when they get there. The surprises faced about pro hockey oversees compared to here in North America and the biggest adjustment made that allowed to be successful with Cardiff. Typical few characteristics that younger goalies possess that will help them transition well to AHL & NHL level in any organization. Brief about specific 3 or 4 pillars that surround the goaltending & playing philosophy and the importance of it.

    Click here for full show notes: https://goaliehacks.com/ghp-085-peter-aubry/

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    GHP 084: The Secrets To A Long & Successful Career w/ Slovakian HOF Jan Lasak

    GHP 084: The Secrets To A Long & Successful Career w/ Slovakian HOF Jan Lasak

    Hello everyone, and welcome to this week's episode of the Goalie Hacks Podcast, and today on the show I have another absolutely lights out guest, and that’s one of Slovakia’s best and most decorated Goaltenders to ever play the game, and that gentleman is Yan Lashak - Jan Lasak.

    We dive briefly into the struggles faced while transitioning to Junior Hockey over on Slovakia. Most important skill kids can start developing to make sure they are ready for the challenges at Junior Hockey. The hardest part faced while trying to make the jump to AHL. Biggest adjustments made to be able to compete at AHL & NHL level. The contributions for his longevity and success across the entire career that majority of goalies lack to have a career that successful for that long. The struggles that Goaltenders face when trying to make the transition to the highest levels of hockey around the globe.

    Click here for full show notes: https://goaliehacks.com/ghp-084-the-secrets-to-a-long-successful-career-w-slovakian-hof-jan-lasak/

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    GHP 083:The Next Generation of Goaltending Vision Training w/ North American Leading Vision Specialist Josh Tucker from True Focus Vision

    GHP 083:The Next Generation of Goaltending Vision Training w/ North American Leading Vision Specialist Josh Tucker from True Focus Vision

    Hello everyone, and welcome to this week’s episode of the Goalie Hacks podcast, and today on the show I have another stellar guest lined up today, something we haven’t touched on a while but I know everyone will be excited to dive into with an industry leading expert on vision training having worked with dozens of athletes and major league teams from the NHL, NFL, MLB, the Olympics and the list goes on – and that gentleman is Josh Tucker.

    We dive briefly into the explanation and importance about the specific vision training philosophy. Dive into each major part of the visual system, and how it affects a Goaltenders performance on the ice.  Specific exercises or activities kids at the Minor Hockey level should be doing in terms of visual preparation and training to help get them ready for the challenges at the Junior level. Best two hacks that Josh teaches or implements with his Goaltenders that typically help them find success much quicker on the ice when they get there. Dive into his method of kitchen sink of vision and eye training for athletes remote training. The biggest misconception about eye training and vision training amongst athletes’ parents and coaches that there needs to be more clarity on going into the next decade.

    Click here for full show notes: https://goaliehacks.com/ghp-083-josh-tucker/

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    GHP 082: The Skills College Coaches Are Looking For w/ The University of North Dakota Assistant Coach Karl Goehring

    GHP 082: The Skills College Coaches Are Looking For w/ The University of North Dakota Assistant Coach Karl Goehring

    Hello everyone, and welcome to this week’s episode of the Goalie Hacks Podcast, and today on the show I have another stellar guest lined up today, former USHL, NCAA D1, and long time professional standout turned veteran Goalie Coach and Assistant Coach at the next level currently with the North Dakota Fighting hawks, Coach Karl Goehring.

    We dive briefly into the hardest part about transitioning to Prep Hockey initially and the areas of struggle. Major struggles or adjustments made to compete at the junior level in USHL. Most important skill kids can start developing to make sure they are ready for the challenges at Junior Hockey. Big misconception amongst Minor Hockey Goalies and parents about Pro Hockey that needs more clarity. Most important and common characteristics that Goalies who typically find success at the next level possess. Best two hacks – either on or off ice that helps goalies find success much quicker.

    Click here for full show notes: https://goaliehacks.com/ghp-082-karl-goehring/

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    GHP 081: The Secret To Developing Consistency w/ NHL Coaching Veteran Jon Elkin from the Toronto Maple Leafs

    GHP 081: The Secret To Developing Consistency w/ NHL Coaching Veteran Jon Elkin from the Toronto Maple Leafs

    Hello everyone, and welcome to this week’s episode of the Goalie Hacks Podcast, and today on the show I have another stellar guest lined up today, long time Goaltending Coach at the next level now turned NHL and AHL coaching veteran, and that man is Jon Elkin.

    We dive briefly into some of the challenges a lot of Goalies are facing due to Covid, and maybe a few pointers that might help them overcome those challenges. Most important skills that kids should start learning at a young age that will set them up for success along their journey to the NHL. The common underlying characteristics that kids should possess that will help them be successful early in their careers. Areas of struggle for the Goalies who are typically trying to make the jump to the AHL or NHL from either college or juniors. The surprises that awaits Goaltenders who may have had success early in their careers or at levels before the NHL. Advice to Goalies looking to win championships, personal accolades or stand out in the league they are playing in.

    Click here for full show notes: https://goaliehacks.com/ghp-081-the-keys-to-developing-consistency-w-nhl-coaching-veteran-jon-elkin-from-jon-elkin-goalie-schools/

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    GHP 080: Peeling Back The Layers Of NHL Hockey w/ NHL Veteran Richard Bachman From The Minnesota Wild

    GHP 080: Peeling Back The Layers Of NHL Hockey w/ NHL Veteran Richard Bachman From The Minnesota Wild

    Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I’m excited to welcome today a leading breath facilitator here in Canada, and that Gentlemen is Jeffrey Sorensen.

    We discuss about hardest part about transitioning to Prep Hockey initially and the areas of struggle. Most important skill kids can start developing to make sure they are ready for the challenges at Junior Hockey. Most valuable skill kids should start learning today that will be essential to their success and transferable to Pro Hockey. Big misconception amongst Minor Hockey Goalies and parents about Pro Hockey that needs more clarity. Most important and common characteristics that Goalies who typically find success in NHL and AHL possess. Mental routine followed during a game to avoid gametime and performance anxiety.

    Click here for full show notes: https://goaliehacks.com/ghp-080-peeling-back-the-layers-of-nhl-hockey-w-nhl-veteran-richard-bachman-from-the-minnesota-wild/

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    GHP 079: How Your Breath Can Transform Your Performance w/ Advanced Wim Hof Certified Breath Coach Jeff Sorensen From Breath Army

    GHP 079: How Your Breath Can Transform Your Performance w/ Advanced Wim Hof Certified Breath Coach Jeff Sorensen From Breath Army

    Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I’m excited to welcome today a leading breath facilitator here in Canada, and that Gentlemen is Jeffrey Sorensen.

    We discuss about dive into the basic premise of breath work and the positive impact it has on performance, health, and life. Two to three important concepts discussed in the book and the boost it provides to performance on the ice. Actionable stuff that athletes can take with them like different breath exercises, when to use them, their effect etc. Delve into the Wim Hof method, its importance and effectiveness. Break down two to three areas of the blueprint and share a brief glimpse of the program. Reason why yoga is very important for athletes and the reason why people should start incorporating more of it in their daily routines.

    Click here for full show notes: https://goaliehacks.com/ghp-078-how-your-breath-can-transform-your-performance-w-wim-hof-certified-breath-coach-jeff-sorensen-from-breath-army/

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    GHP 078: The Secrets Of Overcoming The Road To The NHL w/ Brian Daccord from Stop It Goaltending

    GHP 078: The Secrets Of Overcoming The Road To The NHL w/ Brian Daccord from Stop It Goaltending

    Hello everyone, and welcome to this week's episode of the Goalie Hacks Podcast, and today on the show I have another awesome guest lined up, former college and professional hockey veteran turned veteran Goaltending coach at the next level, and that gentleman is Brian Daccord from Stop It Goaltending -  one of the largest goaltending schools in the USA.

    In This episode we dive into the biggest misconceptions amongst minor hockey goalies, parents and coaches of making it to the NHL level. The few things you can do that can separate you from the pack and help you stand out in your journey. The 5 pillars of Brian's goaltending philosophy and system and how you can start implementing them today. What exactly the common characteristics are of goalies that make it to the NHL level and the ones that don't. Brian's new SIG Gameday app putting NHL goaltending statistics and performance analytics in the palm of your hand. And Brian's new long awaited and highly anticipated book "How To Be A Goalie Parent" with stories from his own life and trying to get his son to the NHL level, as well as stories from the parents of Jake Oettinger and Spencer Knight and the challenges their families had to overcome to get their kids to the NHL level.

    Click here for full show notes: https://goaliehacks.com/ghp-078-the-secrets-of-climbing-the-hockey-ladder-w-brian-daccord-from-stop-it-goaltending/

    How To Be A Goalie Parent - Amazon Store

    Stop It Goaltending New Releases
    ** How To Be A Goalie Parent - Amazon Store **

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    GHP 077: The Evolution of NHL Goaltending w/ 30 Year NHL Coaching Veteran Jim Corsi from the Columbus Blue Jackets

    GHP 077: The Evolution of NHL Goaltending w/ 30 Year NHL Coaching Veteran Jim Corsi from the Columbus Blue Jackets

    Hello everyone, and welcome to this week’s episode of the Goalie Hacks Podcast, and today on the show I have another stellar guest lined up today, former pro standout turned 30 year NHL coaching veteran, what a pleasure it is today to welcome Jim Corsi the current Goalie development coach for the Columbus Blue Jackets and the Cleveland Lake Monsters – Jim Corsi.

    We discuss about hardest part about making the shift from lower levels or Pro to a step away from the NHL. Dive into the details of the work it takes to be considered for the championships and awards won. Most valuable skill that kids should start learning that is essential for their success and transferrable to Pro Hockey. Three to four pillars coaching, and Goaltending philosophy is based upon and their importance. Advice to kids looking to have a long and successful career in NHL or Pro Hockey. Area or approach that the Goaltending philosophy has pivoted towards in recent times.

    Click here for full show notes: https://goaliehacks.com/ghp-077-jim-corsi/

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    GHP 075: The Game Is 90% Mental & The Rest Is In Your Head w/ BIG10 Champ Karel Popper From The University Of Minnesota

    GHP 075: The Game Is 90% Mental & The Rest Is In Your Head w/ BIG10 Champ Karel Popper From The University Of Minnesota

    Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m pumped to be joined today by another awesome coach at the next level, recently coaching Jack LaFontaine to the Mike Richter award win in the 2021 season, and that coach is Karel Popper.

    We discuss about biggest transition made to be able to compete at the Junior Level. Biggest adversity faced in career and overcoming it. Specific three to four pillars Goaltending is surrounded on and their importance. Working with Jack and getting him to the level of being the best in Division 1 College Hockey. Best advice to kids that will help them understand the grit required to win awards, accolades and championships. Most important and common characteristics of Goalies who typically find success quickly.

    Click here for full show notes: https://goaliehacks.com/ghp-075-the-game-is-90-mental-the-rest-is-in-your-head-w-big10-champ-karel-popper-from-the-university-of-minnesota/

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    GHP 074: Learning How To Frame Your Net w/ Adam Huska From The Hartford Wolfpack

    GHP 074: Learning How To Frame Your Net w/ Adam Huska From The Hartford Wolfpack

    Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m excited to be joined today by another active Professional Goaltender, recent college, American league and top Slovakian standout, and that Goaltender is Adam Huska.

    We discuss about three to four main pillars that Adam’s game is built upon, their importance and the drills followed to develop these pillars. Biggest adjustments made at a personal level to be successful. Advice to kids looking to transition to college level to make the transition smoother. Big misconception among Amateur Goaltenders, minor league parents and coaches that requires clarity. Mentally and physically accepting mistakes and moving on after the game.  Biggest adversity faced in the career and overcoming it.

    Click here for full show notes: https://goaliehacks.com/ghp-074-learning-how-to-frame-your-net-w-adam-huska-from-the-hartford-wolfpack/

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