Have Words with HER

We don't talk much about when we are going through it. I go through it. We all go through it.   Let's get into it..

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

In this episode we are discussing the need for balance. Balance in Workload, Healing and in Relationships.  Also my therapist recommendation. 

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Are you mindless? Do you find yourself unaware, on autopilot, not present in the moment? Let's get into it.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

When your emotions are high you are feeling low.. What lies are you believing?  Lets get into it..

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Our feelings shouldn't dictate our actions or beliefs. Feelings can actually lead us astray or stop us- hold us back.  Let's get into it..

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

When we think about "Control"  what might first come to mind is controlling others. But as we have discussed repeatedly we can't control others even though we REALLY try to. I think it's beneficial to become self-aware of when we try to control people or situations because it may be that this is illuminating a lack of control we have within ourselves. Let's get into it...

If you or someone you know is in immediate danger of domestic violence, call 911 or otherwise seek emergency help. Anyone who needs advice or support can contact the National Domestic Violence Hotline 24/7 via:

• phone, at 800-799-7233
• live chat, at thehotline.org
• text, by texting LOVEIS to 22522

Many other resources are available, including helplines, in-person support, and temporary housing. People can find local resources and others classified by demographics, such as support specifically for People of Color, here:

• The Office on Women’s Health
  Trusted Source
• The National Coalition Against Domestic Violence

Reference:
https://www.medicalnewstoday.com/articles/controlling-people#seeking-help

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

We pride ourselves in being our "authentic selves" and "keeping it real", NOT FAKE, right? We try to be as honest and real as possible with those around us and those we care about. But what about Self Honesty? Let's get into it...

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

We may be confronted with the question, "Is This The End?"  when we are setting boundaries, healing and correcting unhealthy behaviors. We also will more than likely be confronted with some discomfort as we progress through (in many different ways). Let's get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Do you consider yourself a nice/kind person? Or are you a people pleaser? Matta-fact, what's the difference between being nice and being kind? Let's get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Is your family dysfunctional? Not mine! But have you ever heard those sayings: "Family over everything." or "It's out of love." or "They mean well.." Lets get into it.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Are you insatiable or unhappy or both? Is there a difference? Let's explore!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Hey Girl, it's okay to not feel okay.  Have you ever felt like you have to be strong 100% of the time, never make mistakes and don't feel like you quite fit in? Let's talk about it.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Are you living in a fantasy? As in you have ideas or plans that are not realistic? Specifically pertaining to other people? Let's get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Have you ever been in a productive phase and then when the dust settles and you try to rest you feel like you should be doing something, or you feel bad about needing or wanting to rest? Let get into why...

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

The Art of Letting Go because holding on isn't working. Learning to let go  is an evolutionary skill.  It is developed over time and gets easier to discern what and when something needs releasing. In this episode we'll discuss different ways of letting go in this current season.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Girl you got to know yourself! "It is my experience that practicing self-awareness is vital to having stronger relationships leading to relationship satisfaction, happiness, and joy, becoming more confident and creative, and communicating more effectively."   Let's get into self-awareness!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

"If you are like me, I’ve never been a fan of “messing up” or being told I messed up, or did something “wrong”. ...it hurt me to not get “it” right."  When we are trying to heal it can be difficult to accept that we have been applying self-imposed stress or using unhealthy, self-limiting practices that are harmful to our mental or psychological well-being. BUT  Correction doesn’t have to feel like condemnation! Lets get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

The challenge of maintaining peace in a storm is one thing. What about peace in the everyday chaos? As in when people are people-ing , stuff aint going your way, and things are just down right inconvenient!  It's on my spirit, so let's get into it in this impromptu episode!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Girl, What DO you want?? Honestly, I spent a lot of time talking about what I DONT want, but never taking the time to explore what I do want. This lead to me coming with the problems but never the solution.. Lets get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

"Forgiveness is for yourself" I know you've heard it before, but forgiveness is not for them IT IS for YOU.  In this episode I tell you how and my experience with forgiveness.  Let's Explore!!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.