Heal for Real

Description:
For the believer - trauma recovery is a mind-renewal process that involves being sanctified by God's Word and His Truth just as much as it involves learning/re-learning life skills, stress management skills and stabilizing your nervous system! In this episode I am diving into the spiritual component of the trauma recovery journey by looking at: 

• How God's Word Makes the Crooked Places Straight in Your Heart
• The Corruption of the Human Heart  (How man can never fully grasp the heart of man - we need God for that)
• Double-Mindedness and Personality Instability (How God's Word gives us security and stability)
• Seeking Healing from the World First Rather than seeking the Lord first
  

My hope is that this episode stirs your faith to walk in Victory as a child of God - knowing first that you belong to the Lord as you recover from the pain of trauma. 

Email me: growhealchange1@gmail.com 
Follow on Instagram: www.instagram.com/growhealchange 

Apply for the Faithful Institute: www.shylacash.com/faithful 

Sign up for the Faithful Info Session: www.shylacash.com/faithfulinfo 

Join the Faithful Pop-up Group and get access to the live video series from November 13 - 17: www.facebook.com/groups/faithfulinstitute 

PRAYERS FOR YOUR TRAUMA HEALING JOURNEY -PART 1

One prayer I often pray is: “Father - make the crooked places straight in my heart”

I get this prayer from the metaphor often found in Scripture of “preparing the way of the Lord”

In the Old Covenant before Jesus came, Prophets would proclaim His coming and they would declare that One was coming who would make things right with humanity. Who would “level the playing field” against sin, corruption and evil.

One who would heal and restore and repair. One who would light the way both in the world and in our hearts.

I love this metaphor because it is so profoundly true in the context of trauma.

Sin & Trauma creates so much confusion, dysregulation and disruption in our hearts and minds.

As a result, we can see things from distorted lenses.

The Gospel of Christ is the true light for trauma because when Jesus comes into our lives - He doesn’t just ask for surface-level relationship with us. He doesn’t save us and then we just continue in our old bent-up, crooked coping mechanisms and habits and flawed ways of thinking and being.


🌹Isaiah 42:16
🌹Isaiah 40:1-5

Instagram: www.instagram.com/growhealchange 
Facebook: www.facebook.com/growhealchange 
Work with me: www.shylacash.com/jumpstart 
Email Me: growhealchange1@gmail.com 

Watch this episode on Youtube: https://youtu.be/41n4mRb5p7g 

Everyone say it with me: Co-Regulation leads to self-regulation!

This is a key concept for understanding trauma healing at the nervous system level because it teaches us how we can access neuroplasticity with support from other people who have regulated nervous systems.

In this episode, I talk about

• What is nervous system regulation exactly? 
• How does co-regulation lead to self-regulation 
• The Role of Co-Regulation in Neurodevelopment from the womb onward 
• Bottom Up Brain Development (Dr Bruce Perry’s neurosequential development theory)
• Dysregulation, trauma and the healing impact of Co-Regulation
• The Fruit of the Spirit:How the Gospel makes us naturally more regulated and co-regulated
  
  

Scriptures mentioned in the episode: 

• Galatians 5:13-26 
• Matthew 19:13-15 
• 1 Corinthians 13
• 1 Thessalonians 2:6-8 

Instagram: www.shylacash.com/growhealchange

Email me: growhealchange1@gmail.com  

Waitlist for New Gospel-Centered Trauma Training - The Faithful Trauma Recovery Institute:
www.shylacash.com/faithfulwaitlist 

Work with me 1-1 inside the 8 Week Nervous System Jumpstart Program: www.shylacash.com/jumpstart 

This week is the second instalment of the Theology of Trauma Series - We are talking about the Gospel. 

Specifically we are looking at:
What is the Gospel?
How Do we live out our trauma healing journey with the Gospel in mind?
How is the Believer's trauma healing journey is different from the secular healing journey. 
Common Grace Vs Saving Grace 
A note on religious trauma 

Links
Instagram: www.instagram.com/growhealchange

Facebook Page: 

Jumpstart Program: www.shylacash.com/jumpstart 

Waitlist for The Faithful Trauma Recovery Institute: www.shylacash.com/faithfulwaitlist 

Let's go back to the beginning, shall we? 

In this episode, I share from the book of Genesis - the beginning of the Bible. 

Since I have become a Christian, my worldview has been transformed by the power of God's word and His Holy Spirit. And this worldview change, includes how I approach the philosophical ideas and theories of trauma. What we believe about God and ourselves will impact how we approach the treatment of trauma and the experience of suffering and healing. I believe the Bible gives a coherent, powerful, and ultimately liberating reason for why we experience trauma and suffering in our world today. 

Here's some of what I cover in this episode:
What is theology? 
Why is theology important to trauma? 
Sin and the fall
Why is there trauma in the world? 
How I approach the science of somatics (body-based trauma healing)
Practical guidelines for Christians as you approach your trauma healing journey to stay grounded in God's Word and avoid being led astray.

Scriptures Referenced: 
Genesis 2:2-25
Genesis 3:3-24
1 Corinthians 6:13 - 20
1 Thessalonians 5: 12 - 23
1 Peter 3: 14 - 18
1 Timothy 3:3 -17
Jeremiah 2:9 - 13
John 6:60-71 

Questions? Email me: growhealchange1@gmail.com 
Book a consultation for my 8 week Nervous System Jumpstart Program: www.shylacash.com/jumpstart 
Instagram: www.instagram.com/growhealchange 

Last year I gave my life to Jesus.

Since then He has been doing a deep work in my heart every area of my life, including my business. 

In this episode, I am going to share with you what the gospel is and what it has to do with this next round of The School of Embodied Healing Systems. 

The statement about EHS that I read on the podcast: 
https://drive.google.com/file/d/1KQPUrTrbCm8G150mTNTUE_YKc-iZUupr/view?usp=sharing 

My testimony: 
https://youtu.be/P81yX-NQo6w 

Email Me:
growhealchange1@gmail.com 

Apply for this round of The School of Embodied Healing Systems - We start August 15th! 
www.shylacash.com/embodiedhealingsystems 

Follow me on Instagram:
www.instagram.com/growhealchange 

Wow - this conversation with three of the clients who have gone through Embodied Healing Systems Foundations - the short, primer program for Embodied Healing Systems was BEYOND enriching.

Each of these women bring an intensely intelligent, unique and powerful perspective to their lives and work and you can hear how switched on they are.

Here’s a little summary of what we talked about in this episode:

• The paradigm of pathology (Louisa)
• Habitual Emotional Patterns that become Health Patterns (Sae)
• How ADD symptoms resolve simply through nervous system work (Natalie)
• The body’s innate ability to heal when it’s not being “fixed”
• How the work has just kept on integrating and growing for each of them since the program has finished
• The subtlety of this work
• The power of orienting and the difference it has made in all of our lives
• The integrative nature of Embodied Healing Systems

Follow Shyla on Instagram: www.instagram.com/growhealchange 

Work with Shyla 1-1: www.shylacash.com/jumpstart

The School of Embodied Healing Systems Full Certification enrolment is open now: www.shylacash.com/embodiedhealingsystems

Find Sae Mickelson:
https://saemickelson.com/
https://www.facebook.com/sae.mickelson

Find Louisa Shaeri: 

https://www.instagram.com/louisa_shaeri/
https://www.solasystems.xyz/

Find Natalie Steen:
https://www.instagram.com/natalie_nutritionaltherapist/
https://www.bluestemnutrition.com/ 

So I woke up this morning brimming with gratitude for the integration and activation that's happening within me. 

And I am just thinking about all the amazing people that have been divinely put on my path that planted seeds in my spirit.

And I had an overwhelming desire to share it all.

Well this is easily the most vulnerable - and longest live stream I have ever done.

This is the replay of the original stream on instagram.

It's about what I’m going through and the people that brought me here…

Wow I was not expecting this to go on as long as it did - but it did!

And I was not expecting to be brought to tears - okay maybe I was lol! But not that much…

I share what I’m moving through and integrating and what is coming through me. I also share some of the key people along the way that have made such a difference in my life. Not all the key people of course but the ones that came to mind.

I talked about the deep feelings of self-disgust and self-loathing that kept me from seeing myself as I truly was for years - and how meaningful it is to me that I have had people divinely brought into my path to speak truth into my being.

And also some heavy hitting moments with my mom that really formed part of who I am.

Enjoy and leave a comment if this resonates for you!

Go to www.shylacash.com/embodiedhealingsystems to apply for this round of EHS
Follow me on instagram: www.instagram.com/growhealchange 
💃🏽🌹

Buckle up for this conversation with a few of the most recent Embodied Healing Systems Graduates: Andrea Fleming, Denita Bremer & Amber Taylor.

We talked:

• Learning with your full body
• Being a unique individual in your work,
• What happens in the group field of healing and learning
• What it's like to experience your nervous system full-on
• Why intellectual stimulation and REAL nervous system education is essential ...and so much more.

Honestly the caliber of practitioners inside EHS is second to none and this conversation is a taste of the kind of work we do on the regular inside the School. 

After all - this is a school for the deeper, smarter, more switched on practitioners.

Apply here for This Round of The school of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems

In this episode Carly shares her experience working together 1-1 for 6 months!

She talks about how it didn't feel fancy to invest in her life and nervous system because there wasn't a tangible result like there is when investing in business.

But ultimately, she fell in love with the work and experienced impact in both her business AND her life. She also talks about her experience inside The School of Embodied Healing Systems and calls this work life-saving!

You will LOVE this candid conversation.

Links:

Follow Carly on Instagram: https://www.instagram.com/carlyhamiltonjones/

Work with Carly: https://hello.dubsado.com/public/appointment-scheduler/6321af1d3d298d2c64ae3646/schedule 

Follow Shyla on Instagram: www.instagram.com/growhealchange 

Work With Shyla 1-1: www.shylacash.com/jumpstart 

Recently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now.

AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane.

Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that!

But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose?

This episode is all about leaning into fear but with a nervous system spin!


Here’s what I cover:

• What is happening in your body when you feel fear and do it anyway?
• Is it true that everything you want is outside of your comfort zone? 
  
• The Body’s Fear/Stress Cycle and How to Interrupt it so you can overcome fear and 
  achieve your dreams
• Supplements that I recommend for times of edgy expansion and growth
• How to Support Your Physical Body to let go of stress and stop bracing
• And one mindset tip to use as you support your body
  
  

Links:
8 Week Nervous System Jumpstart for High-Performers: www.shylacash.com/jumpstart 
Instagram: www.instagram.com/growhealchange 
Embodied Advantage Facebook Group: 

Supplements Mentioned:

Magnesium Bisglycinate
Magnesium Malate
Magnesium L-Threonate
Magnesium Citrate 

GABA

L-THEANINE 

VITAMIN C 

Methylated B Complex

This episode of the Heal for Real Podcast features the lovely Amber Taylor.

Amber is a pleasure coach who works with people who are audacious enough to choose joy.

In this episode she talks about:
🌹What it was like to do this work and how it differed from the mindset work she had done in the past.
🌹Realizing that her body had been stuck in chronic freeze.
🌹Learning to go at the pace her body was asking her to go
🌹Her experience inside The School of Embodied Healing Systems
🌹How doing this work supported her to release shame
🌹Realizing how her ADHD symptoms were related to nervous system dysregulation
🌹Working through mom-stuff without needing to repair the relationship

Links:
Follow Amber on Instagram: https://www.instagram.com/ambertaylorcoaching/

Follow Shyla on Instagram: https://www.instagram.com/growhealchange/

Shyla’s website: www.shylacash.com 

In this episode, the lovely Alana shares her experience of doing this nervous system work! 

We Discuss: 

• The difference between this work and other more talk and thought centred coaching and how she had to adjust to it
• How somatic work supported Alana to naturally begin taking care of her body and nourishing it with food (something she had been working on for a long time, that naturally clicked into place with this work)
• How the subtle, slow changes felt like a blossoming flower
• Alana's experience inside EHS Foundations and how that supported her to integrate 1-1 work deeper 
• AND LOTS MORE OF COURSE!

If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it. 

Follow Shyla on Instagram: www.instagram.com/growhealchange 
Email Shyla: growhealchange1@gmail.com 
Join the Embodied Advantage Facebook Community: https://www.facebook.com/groups/157460230490347 

Get the free nervous system crash course: 
https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2 

Follow Alana on Instagram here: https://www.instagram.com/alana.schramm/ 

In this episode, I am talking with my client - Natalie Steen! 

Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!

In this episode we talk about 
What she learned about herself 
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations 

Enjoy the episode! 

More from Natalie: https://www.bluestemnutrition.com/ 

Follow Shyla on Instagram: www.instagram.com/growhealchange 
Email Shyla: growhealchange1@gmail.com 
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347   
Get the Nervous System Crash Course Video Training: https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2 

Today on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. 

• I give you a quick run down on chronic freeze
• I share with you two key ways that your physical energy is impacted by chronic stress and trauma
• And then I share 5 tools for managing your energy!
  
  If you enjoy this episode - please share it and leave a review and help others find this work! 
  
  
  Email me: growhealchange1@gmail.com
  
  Book a consultation with me: https://calendly.com/growhealchange1/free-consultation
  
  Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems
  
  Follow me on Instagram: www.shylacash.com/growhealchange 

Facebook: https://www.facebook.com/shylacash1 

(Re-Upload)  HAPPY NEW YEAR!

We have made it to 2023!

In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023.

Email Me: growhealchange1@gmail.com 

EHS Waitlist: www.shylacash.com/embodiedhealingsystems

Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation 

ADHD Masterclass Replay: www.shylacash.com/adhdreplay 

Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADHD: https://traumahealingaccelerated.mykajabi.com/a/2147526603/UkumA299 

New Year Cleansing Prayer of Blessing: https://www.shylacash.com/newyearprayer

Reflection Questions Used in the Episode
What are 3 things you are most proud of in 2022?

What are 3 things you will do differently going forward in 2023?

What was one important lesson you learned about yourself in 2022?

What was one important lesson you learned about business in 2022?

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.

In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom

-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!

To see Beth’s art go to: https://www.bethknight.com/ 

To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me 

To follow Shyla on Instagram go to: www.instagram.com/growhealchange 

To Get on the Waitlist for Shyla’s Practitioner School (The School of Embodied Healing Systems) Go here: www.shylacash.com/embodiedhealingsystems

In this episode we are talking about the raw power of the human stress response!

Stress gets a bad reputation. And certainly chronic stress and trauma is NOT good. 

BUT - at the same time - the human stress response, when harnessed and allowed to do what it needs to do inside our bodies, is actually our greatest asset and source of strength and power in life. 

Sign up for the Secret Weapon Masterclass here: https://www.shylacash.com/pl/2147627375

Email me: growhealchange1@gmail.com 

Sign up for the waitlist for The School of Embodied Healing Systems Certification: www.shylacash.com/embodiedhealingsystems 

Follow me on instagram: www.instagram.com/growhealchange

Find me on Facebook: www.shylacash.com/growhealchange

We all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE! 

After all - didn’t the Buddhists say life is suffering? 

But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey? 

Why is that? 

It’s because we don’t see results in our trauma healing when we approach the healing journey from our survival patterns! 

Of course - discomfort is part of healing.

But healing requires us to re-evaluate our relationship with discomfort! To heal, we have to support our nervous systems to relate differently to discomfort. Not powering through and burning out. And, not avoiding it all together.

So, what do we do!? 

We soften into the discomfort! 

Listen to this week’s episode of the podcast to learn more about softening into discomfort as you heal from trauma. 

Join the waitlist for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems 

Work with me 1-1: www.shylacash.com 

Email me: growhealchange1@gmail.com 

Follow me on Instagram: www.instagram.com/growhealchange

Follow me on Facebook: www.facebook.com/growhealchange 

We are in the final days to enroll in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems. 

Listen to this episode if you want to know more about me, my personal story and the vision of EHS.

And if you are on the fence about The School of Embodied Healing Systems - you will DEFINITELY want to hear this one!  

Book Your Call for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems 

Email Me: growhealchange1@gmail.com 

Follow Me on Instagram: www.instagram.com/growhealchange 

Follow Me on Facebook: www.facebook.com/growhealchange