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    #traumahealing

    Explore "#traumahealing" with insightful episodes like "Transforming Trauma in Youths Through Athletics and Neuro-Somatic Intelligence", "Beliefs, Future Self Attunement, and your Nervous System", "How the Patriarchy and Systems of Oppression live in the Body", "Safe or Unsafe" and "Neuroplasticity & What we do we get better at" from podcasts like ""Trauma Rewired", "Trauma Rewired", "Trauma Rewired", "Trauma Rewired" and "Trauma Rewired"" and more!

    Episodes (6)

    Transforming Trauma in Youths Through Athletics and Neuro-Somatic Intelligence

    Transforming Trauma in Youths Through Athletics and Neuro-Somatic Intelligence

    It's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities, where populations most in need of such services are usually underserved and underprivileged. Unfortunately, these programs are often not tailored to meet the specific needs of these communities. Hence, there's a pressing need to rethink our approach and become more innovative in how we deliver them.

    Today, we're joined by Martin Simms, one of our NSI coaches, who has exemplified this innovative approach. Martin has pioneered a sports-based youth development program called D.O.P.E., which utilizes sports and movement to support youth and adolescents in underserved communities, helping them overcome trauma and fostering life skills they might otherwise lack access to.

    In this episode, Martin shares his personal journey with neurosomatic intelligence coaching, detailing how it transformed his life. He discusses overcoming his own dissociative behaviors and the profound impact it had on his relationships, both with his wife and in raising his son. Additionally, Martin delves into the creative and effective methods employed in his program, illustrating how they've positively impacted lives within his community.

    Tune in to discover how Martin is actively bridging the wellness gap between communities and much more!

    Topics discussed in this episode:

    • ●  How dissociation showed up in Martin’s life

    • ●  Creative reflexive responses through neurowork

    • ●  Understanding the worldview of today’s youth

    • ●  How sports is the ultimate neurosomatic intelligence experience

    • ●  How cultural relatability with coaches is crucial to create safe healing spaces

    • ●  Leveraging emotional contagion in sports to teach neurosomatic intelligence

    • ●  The power in creating language around emotion

    • ●  How authenticity attracts aligned people and experiences

       

       

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    Connect with Martin Simms: https://thedopestcoach.com/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired 

     

    Join the Trauma Rewired Facebook Group!

     

    https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique

    https://www.podcastboutique.com

     

    Beliefs, Future Self Attunement, and your Nervous System

    Beliefs, Future Self Attunement, and your Nervous System

    “I think a lot of people try to move into manifestation and belief work, and can end up being really frustrated and down on themselves. It can be hard when you don't also have the tools to work with your nervous system.”

     

    In this second part of the Trauma Rewired belief series, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness are joined by Angella Jaber, an NSI practitioner who’s helping clients attune to their future self energy and create lasting change. During today’s discussion on the nervous system, they’ll explain the complex ways our past traumas keep us in a state of dysregulation, and why self-acceptance is key to truly healing.

     

    Angella also shares her story of listening to her inner voice to live her authentic life, and bridging the work of nervous system healing and spirituality. You’ll also hear how applied neurology and NSI tools have helped them find self-awareness and work through the trauma responses, or protective outputs, not serving them.

     

    As Elisabeth states above, our growth is limited when we don’t understand the way our nervous system operates. Tune in to start learning!

     

    Topics discussed in this episode:

     

      • Angella’s journey to following her inner guidance
      • Combining NSI training with future self energy
      • Creating and preparing for permanent change
      • How she guides clients in future self attunement
      • Benefits resulting from integrating NSI tools
      • Shadow work and self-acceptance
      • Gaining freedom through self-regulation
    • Angella’s process for shifting vibrations and manifestation
    • Using neuro tools to reach a new level of connection to yourself

     

    Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/

     

    Join the Trauma Rewired Facebook Group!

     

    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

     

    Work with Jennifer:

    https://www.traumarewired.com

     

    https://linktr.ee/traumarewired

     

    Instagram



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired



    This episode was produced by Podcast Boutique.



    How the Patriarchy and Systems of Oppression live in the Body

    How the Patriarchy and Systems of Oppression live in the Body

    “In order to have a thriving world, a thriving ecosystem that works in harmony, we need variance… And yet because we are so far away from our own sense of inherent knowing of our enoughness, we’ve constructed a world where that’s not true for our bodies.”

     

    This quote from author Sonya Renee Taylor perfectly puts the discussion on this episode of Trauma Rewired into context. Joining host Jennifer Wallace to share their perspectives on how systems of oppression live in the body are founders of Neuro Somatic Intelligence, Elisabeth Kristof and Melanie Weller, as well as Victor Jones, a neurosomatic practitioner.

     

    Societal, racial, institutional, and ancestral oppression are just a few of these systems that lead to chronic stress and negative consequences for our health. We live in a world with oppressive systems like racism and unrealistic body standards, which festers a sense of unsafety, and results in a dysregulated nervous system, making it difficult to find connection and community. But there are ways we can overcome these inherited and learned responses!

     

    To start the process of dismantling these oppressive systems and getting to a place of safety and healing, tune in to learn more!

     

    Topics discussed in this episode:

     

    • The body hierarchy and how oppression lives inside the body/nervous system
    • How these systems of oppression affects us and how to challenge them
    • Melanie’s view on the effect of patriarchy and oppression on the body
    • Our bodies as ancestral artifacts
    • Victor on how NSI can help dismantle these systems
    • Finding compassion and connection
    • How the vagus nerve is impacted by oppression
    • Societal oppression in regards to fat phobia
    • Victor’s experienced conditioning around racism
    • Why regulation tools are so important
    • Mental illness stigma as oppression
    • Deep survival responses and regulating the nervous system
    • Benefits Elisabeth has seen from working with her nervous system

     

    Connect with Melanie Weller on Instagram and her website: https://www.melanieweller.com

     

    Connect with Victor Jones:

    Victor LaRue Jones, MSW, LCSW, LCAS  (he, him, his)

    Certified Resilience Educator

     

    Valiant Families, PC

    PO Box 8064

    107 SE Main St Ste 410

    Rocky Mount, NC 27804

    252-382-0682

    Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/

     

    Join the Trauma Rewired Facebook Group!

     

    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

     

    Work with Jennifer:

     

    https://linktr.ee/traumarewired

    https://www.traumarewired.com/

    Instagram



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired



    Safe or Unsafe

    Safe or Unsafe

    Today's short focuses on safe or unsafe? The question your old brain is asking at a rate that we can't even comprehend. This primal part of your brain is only focused on one thing - your survival - relying on all of the input systems, past experiences and much more. Learn how it doesn't know the difference between a real threat or percieved threat. 

    This short references Illuminated S1 E24 The Neurology of Pain with Elisabeth Kristof.  

    Want to learn how Neurosomatic Intelligence can support you? Book your free consult at the link beow

     https://calendly.com/traumarewired/consultation

    Connect with Jennifer

    https://linktr.ee/traumarewired

     

    AG1: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

    My exclusive offer: www.athleticgreens.com/rewired




    Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. 

     

    It’s easier than you think. If you can watch a video, you can heal your nervous system. 

     

    Go here to get your free videos now: 

     

    https://brainbased-wellness.com/register/free-subscription/



    Neuroplasticity & What we do we get better at

    Neuroplasticity & What we do we get better at

    What we do we get better at. It's neither good nor bad it just is. Same with neuroplasticity. So after exploring this simple principle and the physiological truth that is neuroplasticity can you turn to your own life with a better understanding? 

    It's just you and me for this little quickie. 

    Find me on IG:

    @trauma.rewired 

     

    Free Consultation 

    https://linktr.ee/traumarewired

     

    Athletic Greens offer 

    www.athleticgreens.com/rewired

     

    Interested in becoming a Neurosomatic Intelligence Coach please visit 

    www.neurosomaticintelligence.com 






    Neurosomatic Intelligence: Part 1

    Neurosomatic Intelligence: Part 1

    Neurosomatic Intelligence: Part 1 

    Season 02, Episode 08

    “Neuroplasticity is the science of hope” - Matt Bush’s wife has coined this saying and we cannot agree with it more! What a beautiful thought is that you are not stuck where you are and you have the power and ability to change your reality. The ability to change and adapt to interpret incoming signals accurately from any level of trauma. Mindset is important when moving out of trauma, however a mindset change alone does not cover the depth of healing needed to change learned, innate, behaviors that have developed over time. 

    The next layer of healing comes from the nervous system, which is arguably the basis of all healing. It determines how we interpret the world, analyzes and stores input while creating outputs. When we experience trauma, the inputs and outputs become distorted and can result in unfavorable mental and physical manifestations. Our inner and outer worlds are altered drastically to the point where the distortion becomes our reality and healing from a dysregulated nervous system seems impossible. However, healing IS possible, and we want to share how!

    In this episode, hosts Jennifer Wallace and Elisabeth Kristoff of Brain Based Wellness, and Matt Bush of Next Level Neuro, discuss how Applied Neurology is the missing piece to healing trauma. Having gone through trauma and healing themselves, they share the importance of gaining awareness of the nervous systems and using that awareness to heal to create positive outputs, aka better behaviors, to live a life that is not controlled by past, stored, trauma, but by your authentic self. 

    Understanding how to reprogram the brain and nervous system to steer your body out of survival mode and into life is exactly what Applied Neurology is all about, and can be the missing piece of the puzzle you have been looking for in your healing journey.

    Tune in to hear a unique take on mental health, and how you can share the gift of healing by becoming a certified Applied Neurologist!

     

    Topics discussed in this episode:

     

    • The process of gaining awareness of the nervous system
    • What happens to your mind and body when you are in survival mode
    • How trauma gets stored in the nervous system at a young age
    • The sensitivity of the dysregulated sympathetic nervous system
    • When mindset tools stop being effective
    • Importance of nervous system regulation for healers and practitioners 
    • The adaptation spectrum
    • What is neuroplasticity
    • How traumatic behavior is actually an interpretation problem
    • How repressed emotions manifest physically
    • The beauty of healing your nervous system

     


    Interested in becoming a Neurosomatic Intelligence Coach please visit 

    www.neurosomaticintelligence.com 

     

    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

     

    Work with Jennifer:  

     

    https://linktr.ee/traumarewired

     

    Instagram

     

    Facebook



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

     

    My exclusive offer: www.athleticgreens.com/rewired



    Work with Elisabeth:

     

    Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. 

     

    It’s easier than you think. If you can watch a video, you can heal your nervous system. 

     

    Go here to get your free videos now: 

     

    https://brainbased-wellness.com/register/free-subscription/



    Website

     

    Instagram

     

    Facebook

     

    Work with Matt: 

     

    Instagram

     

    Facebook

     

    Website