#beliefs

Explore "#beliefs" with insightful episodes like "Core Beliefs and Resolutions", "Families, Children, and the Nervous System", "Beliefs, Future Self Attunement, and your Nervous System" and "Belief Rewire: Our Gift to You" from podcasts like ""Trauma Rewired", "Trauma Rewired", "Trauma Rewired" and "Trauma Rewired"" and more!

Episodes (4)

Core Beliefs and Resolutions

It’s a common tradition to make resolutions in the New Year, most often relating to our bodies and our habits. New Year’s resolutions usually have an end goal of making us better people, but there’s a reason many people fail to make long-term changes.

During today’s episode on core beliefs and resolutions, Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness explain why it’s not so easy for us to make these grand, albeit positive, changes. They discuss the unrealistic expectations we put on ourselves, as well as the neurology of core beliefs, including how these beliefs drive the behaviors we’re trying to change.

You’ll learn why the human body finds change threatening, how you can create safety in change, and what more is needed in order to prepare yourself for change. Real examples will help you discover how to then integrate these changes into daily practice.

To help you get started, this episode ends with a visualization practice to add to your toolkit!

Topics discussed in this episode:

Unrealistic expectations post-holiday season
What prevents us from changing our bad behaviors
NSI perspective of core beliefs
How core beliefs affect our filtration system
What can happen when you’re not ready to make a big change
Minimum effective dose and using neuro tools
The layered approach to making real, lasting change
Elisabeth and Jennifer give examples of their own belief work
A future visioning exercise

Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/

Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/

Join the Trauma Rewired Facebook Group!

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

Work with Jennifer:

https://www.traumarewired.com/

https://linktr.ee/traumarewired

Instagram

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

This episode was produced by Podcast Boutique.

enJanuary 04, 2023

Families, Children, and the Nervous System

enDecember 28, 2022

Beliefs, Future Self Attunement, and your Nervous System

“I think a lot of people try to move into manifestation and belief work, and can end up being really frustrated and down on themselves. It can be hard when you don't also have the tools to work with your nervous system.”

In this second part of the Trauma Rewired belief series, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness are joined by Angella Jaber, an NSI practitioner who’s helping clients attune to their future self energy and create lasting change. During today’s discussion on the nervous system, they’ll explain the complex ways our past traumas keep us in a state of dysregulation, and why self-acceptance is key to truly healing.

Angella also shares her story of listening to her inner voice to live her authentic life, and bridging the work of nervous system healing and spirituality. You’ll also hear how applied neurology and NSI tools have helped them find self-awareness and work through the trauma responses, or protective outputs, not serving them.

As Elisabeth states above, our growth is limited when we don’t understand the way our nervous system operates. Tune in to start learning!

Topics discussed in this episode:

Angella’s journey to following her inner guidance
Combining NSI training with future self energy
Creating and preparing for permanent change
How she guides clients in future self attunement
Benefits resulting from integrating NSI tools
Shadow work and self-acceptance
Gaining freedom through self-regulation

Angella’s process for shifting vibrations and manifestation

Using neuro tools to reach a new level of connection to yourself

Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/

Join the Trauma Rewired Facebook Group!

Work with Jennifer:

https://www.traumarewired.com

https://linktr.ee/traumarewired

Instagram

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

This episode was produced by Podcast Boutique.

enDecember 20, 2022

Belief Rewire: Our Gift to You

From last week’s episode on perfectionism to topics like CPTSD elements or intuition, Trauma Rewired has discussed numerous issues that result from trauma. You’ve heard a lot about the nervous system and how important it is to regulate it, but how exactly do you do that?

During this first installment of a three-part series on core beliefs, you’ll learn how to deconstruct the beliefs that drive your harmful behaviors and create a loop of dysregulation. For example, Elisabeth shares her holiday-related anxiety that is leading to trauma responses like perfectionism; and Jennifer helps her trace back these beliefs and rewire the nervous system — just like they would any client.

In the spirit of the holiday season, Jennifer and Elisabeth will also be sharing two neuro drills that can bring you to a feeling of safety when in a state of high stress and dysregulation. This will enable you to challenge the beliefs that have a negative impact on your health and healing.

Change becomes possible when your brain and nervous system are on the same page, and listening to this episode will help get you there!

Topics discussed in this episode: