#healingtrauma

#emotionalflashbacks

https://neurosomaticintelligence.com/holidayselfcare

Secure Attachments & Nervous System Health

Do you intellectualize all the concepts and theories heard on this podcast or the ones you read on The Holistic Psychologist’s social media, but can’t seem to get past the awareness stage of healing and put what you know into practice?

In this episode with Dr. Nicole LePera, aka “The Holistic Psychologist,” we discuss the power of embodiment and its role in healing trauma and rewiring the brain to support a healthy nervous system. We do a deep dive into the profound impact our childhood has on future relationships, getting into the root cause of our maladaptive cycles of behavior and how to overcome internal, subconscious resistance.

After listening to this insightful conversation, you’ll have a better understanding of the neurobiology of trauma bonds, how trauma affects our experience of emotion, and the challenges you may face on your healing journey.

Tune in to learn how to cultivate safety within yourself and improve your relationships!

Topics discussed in this episode:

Embodiment’s role in healing
Chronic shame and dysregulation
How our childhood impacts adult relationships
Trauma bonds and how they manifest as relational patterns
The theory of constructed emotion
Grief and anger in the healing process
Harmful labeling in the mental health industry

Order Dr. Nicole LePera’s new book, How To Be The Love You Seek! https://howtobetheloveyouseek.com/

Connect with Dr. Nicole LePera:

https://theholisticpsychologist.com/free-resources/

https://www.instagram.com/the.holistic.psychologist/

https://twitter.com/Theholisticpsyc

https://www.tiktok.com/@theholisticpsychologist

https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

Learn more about the SelfHealers Circle:

https://selfhealerscircle.com/waitlist/

https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

https://www.rewiretrial.com

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

enNovember 20, 2023

#emotionalintelligence

#healingtrauma

#acescore

#holisticpsychologist

#chronicstress

The Fight Trauma Response

It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the
brain will activate and will result in an action, or inaction. This isn’t the most effective way to be
protected for people who have experienced trauma, because that trauma is stored so deep in
our subconscious, that the threat response can activate in the absence of a real threat but in thepresence of a trigger.

There is no way to avoid having your trauma retriggered and your nervous system regulated at
all times. These are lived experiences that have sown their way into our nervous systems, but
we can implement tools to regulate in the face of a response that may be harmful to others or
yourself.

Specifically the fight trauma response. This can be one of the most damaging to our
relationships and our bodies. Creating chaos in moments of intimacy with others, or chaos
within our bodies, can lead to living an unfulfilling life. There is a way out of this, and that is whawe want to talk about on today’s episode.

Jennifer and Elisabeth sit down to speak about fight response and how it manifested in their
lives. As well as tools you can use to help yourself move the anger through your body. They
worked with their nervous system and learned how to identify when they were in fight mode andhow to regulate it in that moment. They now want to share this knowledge with you.
Tune in to hear their stories and how you can start your journey to a regulated nervous system.

Topics discussed in this episode:

● What happens in your body when in fight response
● How fight response is automatic without cognitive awareness
● Benefits of creating a new relationship with fight response
● Four ways people respond to anger
● How feelings of unsafety in yourself can make others feel unsafe
● How trauma responses can be misidentified as a personality trait
● Reparenting yourself during a trauma response
● How to move anger through the body
● What happens to your body when you express emotion
● The truth about how dysregulation does not stop

Interested in becoming a Neurosomatic Intelligence Coach please visit

https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Claim your FREE two weeks on Brain Based Wellness:

rewiretrial.com

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired

Zap stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and
focus. It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:

rewiretrial.com

enApril 03, 2023

Belief Rewire: Our Gift to You

From last week’s episode on perfectionism to topics like CPTSD elements or intuition, Trauma Rewired has discussed numerous issues that result from trauma. You’ve heard a lot about the nervous system and how important it is to regulate it, but how exactly do you do that?

During this first installment of a three-part series on core beliefs, you’ll learn how to deconstruct the beliefs that drive your harmful behaviors and create a loop of dysregulation. For example, Elisabeth shares her holiday-related anxiety that is leading to trauma responses like perfectionism; and Jennifer helps her trace back these beliefs and rewire the nervous system — just like they would any client.

In the spirit of the holiday season, Jennifer and Elisabeth will also be sharing two neuro drills that can bring you to a feeling of safety when in a state of high stress and dysregulation. This will enable you to challenge the beliefs that have a negative impact on your health and healing.

Change becomes possible when your brain and nervous system are on the same page, and listening to this episode will help get you there!

Topics discussed in this episode:

How core beliefs can develop in childhood
Changing limiting beliefs from a neurosomatic perspective
An example of tracing back a belief
Driving behaviors of limited beliefs
How the body feels accepting limiting beliefs vs. the opposite belief
Taking action and changing behavior
What happens after new beliefs are achieved?
Elisabeth and Jennifer teach a few neuro drills

Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/

Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/

Join the Trauma Rewired Facebook Group!

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

Work with Jennifer:

https://www.traumarewired.com

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

Trauma Rewired

enDecember 13, 2022

#nervoussystemregulation

Trauma and the Holidays

enDecember 06, 2022

Healing Autoimmune in Two Worlds: Plants & Western Medicine

Trauma Rewired has addressed many issues that arise when trauma is stored in the body for years, decades, or even a lifetime. One of them is that this type of chronic stress can lead to autoimmune diseases, heart disease and more, as well as intensify pain experienced from these serious health issues.

A dysregulated nervous system resulting from trauma leads to emotional and physical pain, but how do you heal yourself from trauma, while also fighting for your physical health? Tune in to hear how both plant medicine and Western treatments can work together to heal the different facets of your health.

It’s been two years since Anna Gieselman was on the podcast to speak about her lupus journey, an autoimmune disease, but she’s back today to update us! In this episode, she shares the lows and highs of getting to a better place with her health, including making the decision to use Western medicine and becoming healed energetically and psychically with plant medicine.

Jennifer and Anna go over pivotal moments of their ayahuasca trip, such as experiencing a dark energy, healing generational trauma, and the divine feminine. Listen to their conversation about overall wellness for all this and more!

Topics discussed in this episode:

Anna gives an update on her health
Negative and positive effects of her new medication
Living in “permanent disease thought” with chronic pain
Learning about her trauma with plant medicine
Healing generational trauma and divine femine energy
Jennifer and Anna on experiencing dark energy during an ayahuasca ceremony
Long-lasting life changes from reaching the divine
Regulating your nervous system

Connect with Anna Gieselman:

Website

Join the Trauma Rewired Facebook Group!

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit

enOctober 28, 2022

The Arcana, Closing Ceremony

It’s the fourth and final day of Jennifer's ayahuasca retreat and, in this short and sweet episode, she shares why she bridges neurosomatic intelligence with psychedelic integration.

By training and reprogramming your nervous system, you will discover that anything is possible. You already embody the capacity for change. Add a powerhouse plant medicine like ayahuasca, which only increases that capacity, and there is the potential for infinite transformation.

Jennifer believes that neurosomatic intelligence not only allows for more presence, awareness, clarity, and focus in your day-to-day life, but also prepares you for psychedelic integration by creating a greater sense of safety in the body.

Tuning in, you’ll hear Jennifer’s account of her closing ceremony, some of the profound and painful realizations that came from tapping into her womb space, and why she was so grateful for the support of a neurosomatic intelligence coach throughout this experience.

To learn more about how you can benefit on a deep spiritual level from bringing neurosomatic intelligence to any of your healing modalities and experiences, join us today!

Topics discussed in this episode:

Preparing for the integration through nervous system work
Neurosomatic intelligence as a tool for greater clarity and awareness
Jennifer’s intentions for this closing ceremony
Returning to “surgery” in the maloka
Realizations that came with tapping into her womb space
Jennifer’s passion for bringing neurosomatic intelligence to everyone
How processing trauma can reveal what is possible

Head to calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move beyond the behaviors that aren’t serving you!

Work with Jennifer:

Linktree

FREE 1-Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach? Visit neurosomaticintelligence.com.

enOctober 21, 2022

Surgery, Death, and Rebirth

This account of Jennifer’s second to last ceremony is arguably the most profound, in that it highlighted the complete integration and release of the previous ceremonies, and there is hope.

In today’s short episode, you will hear Jennifer so eloquently narrate the journey through “jaw surgery” in the maloka, and her resurrection from the experience. The clarity, bliss, and awareness, created a new foundation for the rest of her life that transpires into her life’s work today.

Coming out on the other side of the death of who Jennifer once was, created the offerings she presents you with today. From a deep excavation, she has learned the route to deep healing in a way that only personal experience can provide, and she shares these lessons with you now.

Tune in to hear more of what Jennifer experienced in ceremony and the importance of deep, somatic integration.

Topics discussed in this episode:

Jennifer’s intention going into the second to last ceremony
The sadness from awareness
Jennifer’s “surgery” experience in the maloka
Total rebirth incoming
Scenes of “surgery” post-op
Psychedelic and their power in sensory enhancement

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit

enOctober 14, 2022

#psychedelicintegration

#complextrauma

The Wolf & the Buried Secret

In this short episode, Jennifer recounts her powerful healing experience at an ayahuasca retreat on the beaches of Costa Rica. Contrary to Western medicine, ayahuasca treatment focuses on the energetic body to open a pathway to healing.

Containing the potent psychoactive DMT, this psychedelic is brewed with tea and drank to induce altered states of consciousness. Ayahuasca can bring undiscovered truths to the surface, and help you revisit memories that shaped you at a young age - and this is exactly what our host experienced.

After learning about plant medicine and listening to others experiences with ayahuasca, Jennifer decided it was her turn to give it a try. Healing requires support, and on this retreat she had the help of two healers to guide her through the use of icaros, or magical songs.

She was able to confront her past, gain insight into her life, and most importantly, release feelings she had been holding on to for decades. Jennifer was able to do all of this in a positive way, not reliving her pain but visiting it with a different point of view.

If you’re interested in plant medicine for healing trauma, this episode is a must-listen! Disclaimer: this episode has multiple mentions of childhood sexual trauma.

Topics discussed in this episode:

Invitation to a live-recording Q&A episode with Elisabeth on October 21st 11AM CST
A history and description of ayahuasca
Jennifer’s wellness before the retreat and what questions she wanted answered
How the diet before the retreat helped improved health
Learning about a friend’s childhood sexual trauma realization on the plane ride
The similarities between her and her friend in relation to their trauma
Jennifer shares her childhood filled with feelings of toxic shame
Quote about hallucinations from The Cosmic Serpent by Jeremy Naby
Day 1: drinking lemongrass tea and purging
Sharing her intentions and asking for help
Drinking the ayahuasca tea with the healers and group
What Jennifer saw during her first ayahuasca ceremony
Discovering the truth of her childhood sexual abuse
Coming down from the ayahuasca
Jennifer finds new meaning in a nightmare she’s had since she was 14
Limiting beliefs and early CPTSD
How nervous system regulation and plant medicine has helped Jennifer
After effects of her ayahuasca retreat

LIVE recording details Watch it here.

Learn more about the Soltara Healing Center: https://soltara.co

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit

enSeptember 30, 2022

Emotional Flashbacks: CPTSD Component

Emotional Flashbacks: CPTSD Element

Season 02, Episode 21

The nervous system is our body’s control center, telling us when to move, think, and breathe. Disorders like CPTSD (complex post-traumatic stress disorder), put our bodies in a state of dysregulation that can have profound effects on how we feel and react.

Human emotions are a full system experience, affecting the entire body by way of hormones, sympathetic and parasympathetic stress responses. Big emotions can be overwhelming for those with CPTSD, initiating a maladaptive survival response.

In today’s episode, Elisabeth Kristof is on the show to discuss one element of this new diagnosis: emotional flashbacks. There are some misconceptions around this term, but understanding it is an important step to living a better life without the burden of trauma.

Emotional flashbacks are not regression, but rather a real-time response often created in childhood. Our brains perceive the world through the filter of our experience, so those with trauma will respond to triggers with the neurological patterns they developed as children.

Elisabeth spent years stuck in an emotional flashback state, and only saw true change through working with her emotional body to regulate her nervous system. The cognitive mind cannot overpower emotional flashbacks, so you must create your own toolkit through self-awareness.

Relieving the trauma is not necessary, but it is imperative to express your feelings in order to move on to the next step in your healing journey.

Tune in to learn how to get started!

Topics discussed in this episode:

Definitions of emotional flashbacks and the neuro-somatic perspective
Emotions and symptoms related to emotional flashbacks
What can trigger an emotional flashback
How the brain matches your internal state to the external world
The inability to regulate emotions as a child affects how you respond to triggers
Understanding your baseline level to recognize trauma responses
Sympathetic and parasympathetic stress responses to a real or perceived threat
How neurosomatic tools, or “neuro drills,” can help regulate the nervous system
Elisabeth describes her years stuck in a dysregulated state and cycling through trauma responses
Jennifer shared her journey from childhood trauma, being stuck in an emotional flashback state, and finally gaining self-awareness
The importance of understanding your triggers and responses
Pattern recognition triggers
Neuro tags and how they activate an existing trauma response pattern
Creating safety in the nervous system to build new patterns and behaviors
Getting past a disorganized sense of self to become aware and express emotions
Practice daily to make intentional changes to your nervous system
Working with your emotional body to release big, repressed emotions
Find practitioners that will give you a safe place to be vulnerable
Having the life you want means working on your symptoms of CPTSD
Elisabeth shares the story of a client who gave up dating because of their overwhelming emotional response to breakups
Emotions affect the whole body, from hormones to brain function
Work through feelings of guilt and shame to improve your responses to triggers
Don’t rely on the cognitive mind to make change
The 5 components of CPTSD
Experiencing self-sabotaging behaviors from trying to change your nervous system

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit

https://brainbased-wellness.com/register/free-subscription/

Work with Elisabeth:

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It’s easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

Website

Interested in getting more insight about the mind-body experience? Check out Elisabeth’s book pick, Molecules of Emotion by Candace Pert.

enSeptember 27, 2022

The Magic Tea & the Tumor

The Magic Tea & the Tumor

Season 02, Episode 20

We, as humans, are more powerful than we can fathom. We have the ability to heal with our minds and our bodies at such high levels, only when given the opportunity.

Sometimes, to get to that awareness, it takes opening up parts of our minds that have been dormant for a long time. That is where plant medicine comes in.

Plant medicine, when used in a safe and controlled environment, has the ability to open our mind and heart up in ways that can transform us from the inside out.

This is something host Jennifer Wallace experienced after receiving her breast cancer diagnosis, and was called to plant medicine treatment. The treatment had a profound affect on Jennifer, in that it changed the way she saw her breast cancer and inevitably the way she healed it.

This is a powerful episode that will open your mind to a new way of healing, integrating plant medicine and neurosomatic intelligence to create a powerful combination of intense transformation and healing.

Tune in to hear Jennifer’s story and how you can connect with her to start your healing journey.

Topics discussed in this episode:

How plant medicine benefited Jennifer in her healing
Jennifer’s story of her breast cancer diagnosis
Jennifer’s first plant medicine experience
The power of our body and mind
The courage to see where you are out of alignment
Importance of having integration guidance
You are the medicine

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit

enSeptember 23, 2022

#psychedelicintegration

#psychedelictherapy

What is CPTSD?

Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800’s. Complex CPTSD sets itself apart from PTSD by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment.

With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain. Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create a chronic illness or disease state within the body. It’s all just one giant loop.

How can we understand this in our own life? Maybe you will find yourself within Jennifer and Elisabeth's stories or their clients' stories. And understand what you may have thought was a personality trait is actually a trauma response.

This conversation discusses

What is CPTSD
The difference between CPTSD & PTSD
Dr. Judith Herman, Dr. Pete Walker
Emotional Flashbacks, Toxic Shame, Self Abandonment, Inner Critic, and Social Anxiety
Possible causes of CPTSD including early childhood sexual trauma
Our experiences with CPTSD
Emotional neglect is a core wound
Development of the fundamental belief system
Babies don’t have complex understanding of the world around them
All abandonment is self abandonment
Working with your nervous system to build awareness and recognize trauma responses
Nervous system regulation
How does CPTSD challenge society?

This conversation is the beginning of a long conversation about CPTSD as we will be breaking down its components individually.

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit

https://brainbased-wellness.com/register/free-subscription/

Work with Elisabeth:

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It’s easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

enSeptember 20, 2022

Navigating Grief, Trauma, and Healing; Jennifer's story

Please meet my client Jennifer who shares her journey of grief and nervous sytem healing in this candid conversation.

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Trauma Rewired

enSeptember 13, 2022

#grief

#healingtrauma

https://calendly.com/traumarewired/consultation

Safe or Unsafe

Today's short focuses on safe or unsafe? The question your old brain is asking at a rate that we can't even comprehend. This primal part of your brain is only focused on one thing - your survival - relying on all of the input systems, past experiences and much more. Learn how it doesn't know the difference between a real threat or percieved threat.

This short references Illuminated S1 E24 The Neurology of Pain with Elisabeth Kristof.

Want to learn how Neurosomatic Intelligence can support you? Book your free consult at the link beow

Connect with Jennifer

https://brainbased-wellness.com/register/free-subscription/

AG1: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It’s easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

Trauma Rewired

enSeptember 09, 2022

#healingtrauma

#traumahealing

#brainscience

Is your Somatic Experience missing something?

If you are familiar with trauma therapy, you know that somatic work is currently very popular among practitioners and clients.

Somatic work is so powerful in processing and working through trauma that has been stored in the nervous system for years, steering our lives in ways that we have not been conscious of until we do something like somatic work.

However, what this work isn’t is a one stop shop cure to a dysregulated nervous system. Now that you have brought all the trauma to the surface to be released, it takes daily practice to allow for your nervous system to shed the years of built up trauma and integrate the new wiring in your day to day life.

This takes extra work and practice that requires a multitude of tools. So that is why on today’s episode, we want to touch on a missing piece of somatic experiencing, which is, what do you do once you have had the somatic experience? What happens after?

After conjuring up that trauma, there has to be a system in place to integrate the healing into your life, and that’s what we want to help you uncover today. As well as, what happens once the nervous system is regulated on a daily basis and what that could look like for you.

There is a ton of information covered in this podcast that can help you understand how to heal the nervous system, as well as help create trauma informed safe spaces and tools for integration for your clients.

Topics discussed in this episode:

What is a somatic experiencing?
Difference between acute and complex trauma
The foundational gap in somatic work
What we mean when we say movement
What homeostasis are we coming back to?
The idea of shock absorption as a buffer
Common misconception among the trauma therapeutic community
Importance of dosing and how to re-establish safety after a somatic experience
What do you do when the neurodrills don’t work
How changing movement can change the biochemistry in the body
3 benefits of discovering full mobility of the body
The importance of integrating daily rewiring of the nervous system
Myth that nervous system responses are a personality trait
What is proprioceptive training
Integrating new responses to triggers
The next step for people who have been doing somatic work
Information on Neurosomatic Intelligence Coaching Certification

Interested in becoming a Neurosomatic Intelligence Coach please visit

Work with Jennifer:

https://brainbased-wellness.com/register/free-subscription/

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Work with Elisabeth:

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It’s easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

Work with Matt:

Work with Melanie:

enSeptember 09, 2022

#repairingthenervoussystem

Bingeing & Survival 2

Remember the first time we told you Bingeing is a surivival output from a well functioning nervous system? Well, we're back to talk about what it looks like to resolve our disordered eating and what it's like to eat intuitively.

This is a follow up conversation to the very first episode we recorded. You will find Part 1 in Season One of Illumianted.

Interested in becoming a Neurosomatic Intelligence Coach please visit

Work with Jennifer:

https://brainbased-wellness.com/register/free-subscription/

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Work with Elisabeth:

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It’s easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

enAugust 19, 2022

Neurosomatic Intellligence II

The untapped potential of the nervous system is a point we want to address. The way we move through our lives can be exponentially improved by implementing the right tools to train the brain to regulate itself in times of usual distress. These tools can be life changing and could possibly even save someone’s life.

Neurosomatic Intelligence coaching is a joint effort between Melanie Weller, Elisabeth Kristoff, and Matt Bush, who have created this program for anyone that creates space working with people in a therapeutic or non therapeutic environment. This type of coaching can be integrated in your current coaching paradigm to amplify the results you are trying to achieve.

The premise is that everything starts and ends with your nervous system, so no matter where you are implementing this type of work, it will be impactful. Neurosomatic Intelligence can help people feel safer in their bodies, whether they have big T or small T trauma, everyone can benefit greatly from this work.

In today’s episode, join us in conversation as we discuss the Neurosomatic Intelligence coaching program and how it has impacted our lives as well as the lives of our clients. We discuss how it can be implemented and its effectiveness in treating a wide range of issues from mental health to physical pain.

Tune in to hear how you can level up your services by providing this deep level of healing!

Topics discussed in this episode:

How Neurosomatic Intelligence can positively impact your business
Being able to trust with a regulated nervous system to allow for safe spaces
Productivity and focus amplified with a regulated nervous system
How practice and integration is key to allowing your subconscious to regulate
A story about self abandonment
How Neurosomatic Intelligence allows for integration at a rapid pace
Importance of dosage and pace of intervention
Ineffectiveness of medication in depression
How the Neurosomatic Intelligence coaching program came about
The untapped potential of the nervous system

Interested in becoming a Neurosomatic Intelligence Coach please visit

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

enAugust 09, 2022

Neurosomatic Intelligence: Part 1

Neurosomatic Intelligence: Part 1

Season 02, Episode 08

“Neuroplasticity is the science of hope” - Matt Bush’s wife has coined this saying and we cannot agree with it more! What a beautiful thought is that you are not stuck where you are and you have the power and ability to change your reality. The ability to change and adapt to interpret incoming signals accurately from any level of trauma. Mindset is important when moving out of trauma, however a mindset change alone does not cover the depth of healing needed to change learned, innate, behaviors that have developed over time.

The next layer of healing comes from the nervous system, which is arguably the basis of all healing. It determines how we interpret the world, analyzes and stores input while creating outputs. When we experience trauma, the inputs and outputs become distorted and can result in unfavorable mental and physical manifestations. Our inner and outer worlds are altered drastically to the point where the distortion becomes our reality and healing from a dysregulated nervous system seems impossible. However, healing IS possible, and we want to share how!

In this episode, hosts Jennifer Wallace and Elisabeth Kristoff of Brain Based Wellness, and Matt Bush of Next Level Neuro, discuss how Applied Neurology is the missing piece to healing trauma. Having gone through trauma and healing themselves, they share the importance of gaining awareness of the nervous systems and using that awareness to heal to create positive outputs, aka better behaviors, to live a life that is not controlled by past, stored, trauma, but by your authentic self.

Understanding how to reprogram the brain and nervous system to steer your body out of survival mode and into life is exactly what Applied Neurology is all about, and can be the missing piece of the puzzle you have been looking for in your healing journey.

Tune in to hear a unique take on mental health, and how you can share the gift of healing by becoming a certified Applied Neurologist!

Topics discussed in this episode:

The process of gaining awareness of the nervous system
What happens to your mind and body when you are in survival mode
How trauma gets stored in the nervous system at a young age
The sensitivity of the dysregulated sympathetic nervous system
When mindset tools stop being effective
Importance of nervous system regulation for healers and practitioners
The adaptation spectrum
What is neuroplasticity
How traumatic behavior is actually an interpretation problem
How repressed emotions manifest physically
The beauty of healing your nervous system

Interested in becoming a Neurosomatic Intelligence Coach please visit

Work with Jennifer:

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enJuly 26, 2022

Flight: The Trauma Response

Flight: A Trauma Response

Season 02, Episode 07

Arriving early, leaving late, overthinking, can’t sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight trauma response can manifest in our lives. This response is biologically built in to keep us safe from harm, but what if that harm is perceived and doesn’t require fleeing the scene? This can be detrimental to our personal and professional lives and keep us in a state of high alert with stress hormones coursing through our bodies that can be quite harmful.

In order to combat this trauma response, the nervous system must be regulated, but it is difficult to do that when we can’t pinpoint whether the response is flight or what the trigger is. The first step is to understand the response, and come back to the body to understand the sensations that come with it.

This is where applied neurology has proven beneficial to create a safe container for nervous system regulation to allow those of us with this response to come out on the other side with the tools and ability to self regulate. Regulate so we can have that hard conversation without leaving half way through or to be able to finally relax and dig our feet in the sand while soaking up the sun.

In this episode, hosts Jennifer Wallace and Elisabeth Kristoff of Brain Based Wellness share their personal experiences with flight response and how it affected their lives when they didn’t have the tools to regulate.

Tune in for information about tools on how to recognize and regulate the flight trauma response sensations to be able to live a full and expansive life!

“Living a life of growth and expansion is as simple as living in your nervous system.” - Jennifer Wallace

Topics discussed in this episode:

What is a flight trauma response
What you can do to develop an awareness of this response and how to regulate it
What role does respiration play
Behaviors associated with flight response
Jennifer and Elisabeth’s personal experiences with flight
The physiological response that happens during flight response
How applied neurology can help regulate the nervous system
How breathwork during flight may not be right for you
Best tools to get out of flight response
How to deal with triggers in relationships

Learn more about Neurosomatic Intelligence at www.neurosomaticintelligence.com

Head to brain-basedwehttps://brainbased-wellness.lpages.co/discovery-call/ for a free consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

Work with Jennifer:

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It’s easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

enJuly 19, 2022