#ancestraltrauma

Explore "#ancestraltrauma" with insightful episodes like "Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones", "Historical Trauma and Attachment", "Astrology, Cosmology, and Divinity; Connecting Deeper Through Regulation", "Trauma and the Holidays" and "How the Patriarchy and Systems of Oppression live in the Body" from podcasts like ""Trauma Rewired", "Trauma Rewired", "Trauma Rewired", "Trauma Rewired" and "Trauma Rewired"" and more!

Episodes (5)

Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones

No person exemplifies the healing power of music more than today’s guest, Toni Jones. A former life coach, Toni wanted to create a tool for clients to improve well-being, leading to the birth of affirmation music.

True growth often comes after a period of breaking down, and this was true for Toni during her healing journey through music. In this episode, she shares the profound transformation she underwent after periods of vulnerability and self-discovery. She delves into the cycles of death and rebirth in the healing process, highlighting the need for emotional practices that support emotional processing, personal growth, and renewal.

Toni discusses “The Living Room Experience,” her project that fosters community healing and brings a sense of belonging to people through shared experiences. The concept of community healing also comes into play during our conversation on sisterhood and feminine energy, both playing a crucial role in improving relationships and building a support system.

Tune in to learn more about the impact of music on nervous system health and self-expression!

Topics discussed in this episode:

Mental health and the growth process
How positive self-talk improves relationships
The process of breaking down and rebuilding
The importance of emotional practices in healing
The healing power of music and the nervous system
Community healing and “The Living Room Experience”
Aligned sisterhood
The future of affirmation music

Connect with Toni Jones:
https://www.iamtonijones.com

https://www.instagram.com/iamtonijones

https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

https://www.rewiretrial.com

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

enMarch 04, 2024

#emotionalintelligence

#transformation

#ancestraltrauma

#healingpower

Historical Trauma and Attachment

What role does our ancestral history play in our attachment styles, and mental health as a whole? Joining us on the show to help answer this question is Dr. Jennifer Mullen, a psychologist, educator, and author of “Decolonizing Therapy!”

Traditional therapy focuses on the individual, but decolonizing therapy puts forth the concept that understanding one's historical trauma and the current socio-political context can lead to deeper healing. And without a safe place to explore these traumas, affected populations don’t have the same opportunity to heal themselves and their relationships.

In this episode, Dr. Jennifer Mullen dives into the impact colonization and our ancestral wounds have on our attachment, sense of belonging, and emotional expression. She covers topics like migration trauma, separation from your ancestral lands (referred to as the original attachment wound), and how our current culture perpetuates deep-seated intergenerational traumas that have a profound effect on the body and nervous system.

Curious to learn more? Tune into our full conversation on decolonizing therapy now!

Topics discussed in this episode:

The trauma of separation from family and land
How societal and cultural beliefs shape our attachment
What drove her work in decolonizing therapy
Sacred rage and how to safely process it
The importance of emotional expression
Migration trauma and attachment wounding
Colonization and its emotional components

Connect with Dr. Jennifer Mullen:

https://www.instagram.com/decolonizingtherapy/
https://linktr.ee/decolonizingtherapy

Books mentioned in this episode:

Native American Postcolonial Psychology by Eduardo Duran and Bonnie Duran

Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Joy a Degruy

Breaking the Chains of Psychological Slavery by Na'im Akbar

The Willie Lynch Letter and the Making of a Slave by Willie Lynch

Healing Rage: Women Making Inner Peace Possible by Ruth King

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

Head to https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

enNovember 06, 2023

Astrology, Cosmology, and Divinity; Connecting Deeper Through Regulation

Spiritual practices, like meditation or spending time outdoors, have the ability to expand our consciousness and cultivate connection with ourselves and the universe.

But today’s guest, NSI practitioner and educator Melanie Weller, is sharing something important for you to remember: “Any evolution that we aspire to experience for ourselves starts with nervous system regulation.”

To get the most out of your spiritual practices, for them to truly impact behavior and change your perspective, you must have the capacity and resiliency to experience moments of “awe” or stress without dysregulation. That’s why Melanie and hosts Jennifer and Elisabeth are diving deeper into the power of nervous system regulation, sharing how presence and embodiment transformed their own healing practices and resulted in expanded spirituality and self-expression.

This episode also covers the science behind loneliness and our health, how cosmology affects the nervous system, and the concepts of species loneliness and fearless presence.

Nervous system regulation IS the path to spirituality and the divine. Tune in to learn more!

Topics discussed in this episode:

The connection between cosmology and our bodies
How nervous system regulation transformed Elisabeth’s healing practices
Species loneliness
The power of intention in NSI work
How astrology impacts the nervous system
Presence, nervous system regulation, and spirituality
Reducing stress on the body by giving meaning to your trauma
The role of empathy and embodiment for healers
Personality as a nervous system output
Finding spirit in nature
Fearless presence and how to reach it

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

enAugust 21, 2023

Trauma and the Holidays

enDecember 06, 2022

How the Patriarchy and Systems of Oppression live in the Body

“In order to have a thriving world, a thriving ecosystem that works in harmony, we need variance… And yet because we are so far away from our own sense of inherent knowing of our enoughness, we’ve constructed a world where that’s not true for our bodies.”

This quote from author Sonya Renee Taylor perfectly puts the discussion on this episode of Trauma Rewired into context. Joining host Jennifer Wallace to share their perspectives on how systems of oppression live in the body are founders of Neuro Somatic Intelligence, Elisabeth Kristof and Melanie Weller, as well as Victor Jones, a neurosomatic practitioner.

Societal, racial, institutional, and ancestral oppression are just a few of these systems that lead to chronic stress and negative consequences for our health. We live in a world with oppressive systems like racism and unrealistic body standards, which festers a sense of unsafety, and results in a dysregulated nervous system, making it difficult to find connection and community. But there are ways we can overcome these inherited and learned responses!

To start the process of dismantling these oppressive systems and getting to a place of safety and healing, tune in to learn more!

Topics discussed in this episode: