The Fight Trauma Response
It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the
brain will activate and will result in an action, or inaction. This isn’t the most effective way to be
protected for people who have experienced trauma, because that trauma is stored so deep in
our subconscious, that the threat response can activate in the absence of a real threat but in thepresence of a trigger.
There is no way to avoid having your trauma retriggered and your nervous system regulated at
all times. These are lived experiences that have sown their way into our nervous systems, but
we can implement tools to regulate in the face of a response that may be harmful to others or
yourself.
Specifically the fight trauma response. This can be one of the most damaging to our
relationships and our bodies. Creating chaos in moments of intimacy with others, or chaos
within our bodies, can lead to living an unfulfilling life. There is a way out of this, and that is whawe want to talk about on today’s episode.
Jennifer and Elisabeth sit down to speak about fight response and how it manifested in their
lives. As well as tools you can use to help yourself move the anger through your body. They
worked with their nervous system and learned how to identify when they were in fight mode andhow to regulate it in that moment. They now want to share this knowledge with you.
Tune in to hear their stories and how you can start your journey to a regulated nervous system.
Topics discussed in this episode:
● What happens in your body when in fight response
● How fight response is automatic without cognitive awareness
● Benefits of creating a new relationship with fight response
● Four ways people respond to anger
● How feelings of unsafety in yourself can make others feel unsafe
● How trauma responses can be misidentified as a personality trait
● Reparenting yourself during a trauma response
● How to move anger through the body
● What happens to your body when you express emotion
● The truth about how dysregulation does not stop
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