I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
Got pain? Pain is often trapped in our bodies…but how do you get free from it? Well, Deanna Hansen had an amazing experience of losing stubborn weight until she discovered that if she unblocked fascia in her body, her body could heal both emotionally and physically. Then she created Block Therapy™, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. She tells all about it in this episode. (Deanna is so passionate about this, you’ll love her!)
Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong to. And yet, I was at peace. In this episode, I talk about my favorite “hack” for fitting in and feeling a part of…no matter who I’m with.
Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and midlife dating coach, Junie Moon, we discuss the best mindset, tactics and tools you need to be successful at online dating. I’m a big fan, of course, having found my guy through a dating app…check it out!
Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right side? In this episode, I talk about my recent excursion in Marseille, France, and the surprises I encountered. Good is happening everywhere.
Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going to break down exactly why binge eaters and emotional eaters eat until they’re stuffed, and how you can start changing this habit today.
We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work. And then we feel stuck. In this episode, I interview Misa Hopkins, a global leader for the Divine Feminine, and a master at using self-compassion as a pathway to healing emotional woundedness. If you’re tired of failed attempts to overcome your struggles, you’ll love this gently powerful conversation.
As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion, or drive at night. Nameless fears too often drive our nervous, compulsive eating, and they will continue to do so, unless we stop and face these fears down. When we stop letting fear run our lives, then we can claim our inherent dominion over runaway emotions and begin to awaken to our true selves. Overcoming fear is the short, but sweet, topic of this episode.
You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of unravel? In this episode, I talk about three different scenarios where I was able to maintain my three meals, regardless of who I was with, where we were hanging out, and what time dinner was served. Eating clean isn’t always easy, but with some creativity, planning and communication, it’s almost always possible.
Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional eating. In this episode, I address what may be some of the most overlooked causes of binge eating…and what you can do to avoid them.
As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old father to his doctor’s appointment. Let’s face it, we have so many obligations, so many people vying for our time. Do you ever wonder what it would be like to not be needed…even for a moment? In this episode, I explore…compliments of my Bar instructor!
Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep score, was a great reminder that stepping outside our comfort zone, whether it’s by taking a new class, or saying NO to fad diets, holds surprising and unexpected gifts.
Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn't feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may have resulted in buried resentment…and overeating. When you are able to make peace with whatever emotions you have…remarkable things can happen!
Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about them? If so, this interview may shed some light on what happened, why and what you can do about it. My guest, Dr. Meg Haworth, specializes in helping people heal from growing up with narcissism.
It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s been your experience, this can help. In this episode, I talk about what happens when we encounter harsh messages and treatment from religious leaders and communities, and how you can begin to heal.
Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued reaction to something as being “triggered”. But why do we get agitated and how can we stop letting others “push our buttons”. I explore all this, and more, in this episode.
Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn, and I dig into it on this show. Join me!
Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change your diet for optimal health, one bite at a time. Whether you struggle with MS, autoimmunity, or emotional eating, this interview will inspire you and move you to positive action.
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