Heart Centered Revolution | Kundalini Yoga + Conscious Living

This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness.  At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.  

In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook.

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Jen & Ramtin

This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world,  At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm.  Listen to the episode above, or read on to learn more.  At the end of the episode, Jen invites you to join our free 10-Days of Kirtan Kriya meditation program, which you can sign-up for at www.HeartCenteredRevolution.com/Episode35.

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Love, 

Jen & Ramtin

Welcome to the 34th episode of the Heart Centered Revolution podcast!

This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand.  This pranayam is going to build you up, and anything that elevates you above where you currently are is going to feel a little uncomfortable and challenging. 

If you want to deepen your practice with us, join our FREE 5-day Kundalini Yoga course at www.KundaliniYogaEssentials.com. 

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Love, 

Jen & Ramtin

Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end.   This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more. 

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Love, Jen & Ramtin

Sat Nam!  This episode takes a look at the yogic teachings on human beings interact in romantic relationships.  We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your power and vitality. We also remind you the Early Bird pricing for our Re-New Year Retreat is ending 12/5/2019.   You can learn more about the retreat and sign-up at www.HeartCenteredRevolution.com/Retreat

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Love, 

Jen & Ramtin

Sat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we tend to our vibration, redirect our energy, and consciously guide ourselves forward in every moment. 

If you feel stuck in an experience that keeps repeating itself, then the pranayama in this episode is for you. It will clear your karma and help you shift into your true dharma!

Heather and I also share details of our Renew Year Retreat. To enjoy the EARLY BIRD SPECIAL before it ends on 11/30, sign up at www.heartcenteredrevolution.com/retreat

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Love,

Jen & Ramtin

Sat Nam!  This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears.  

Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind.  

We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday.   You can learn more about that by visiting www.HeartCenteredRevolution.com/retreat.

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Love, 

Jen & Ramtin

Sat Nam! 

This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. 

She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets.   Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday. 

Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus.  Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!). 

This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment.  You can learn more about the retreat at www.heartcenteredrevolution.com/retraet.

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Love, 

Jen & Ramtin

Sat Nam!  This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness.  Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy.  We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counseling spots. You can learn more about working with Ramtin and check his availability at www.HeartCenteredRevolution.com/Counseling. 

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Love, 

Jen & Ramtin

Sat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth.  It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves.  Towards the end there is a pranayam practice that is the foundational pranayam practice of life- everyone should know it!  We also share in the episode that you can learn more fundamentals Kundalini Yoga with our FREE Kundalini Yoga course at www.HeartCenteredRevolution.com/FreeCourse.  

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Love, Jen & Ramtin

In this episode we dive deep into the seventh, or crown, chakra, which is our connection to Infinite intelligence.  At the end there is a guided pranayam practice that will have you feel so connected to your breath and the present moment that you will want to do it every day.  We also announce Heart Centered Revolution’s very first in depth, online course, including a personal story about how knowledge of the chakras helped Jen start an important healing process last year.

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In this episode, we discuss the role of the physical body and discomfort (okay, sometimes pain), in the practice of Kundalini Yoga. At the end, there is a guided pranayam practice and information about our upcoming FREE live online Chakra and Kundalini Yoga workshop. You can get more information at

www.heartcenteredrevolution.com/FreeChakraWorkshop

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In this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo.  At the end there is a guided pranayam practice that is one of the most popularly taught in Kundalini Yoga, and will have your mind under your direct control. We also share how you can sign-up for our upcoming live round of our FREE 5-Day Kundalini Yoga Course by visiting www.KundaliniYogaEssentials.com.

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In this episode we dive deep into emotions.  How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide us through our lives. At the end there is a guided pranayam practice that will have you feeling relaxed and centered.

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In this episode we dive into a discussion about fear and ego; about how they can trip us up, and how they can be useful.  At the end there is a guided pranayam practice that will have you feeling calm and centered. We also share how you can connect with us on Facebook to learn about all the great things we have coming up for Heart Centered Revolution.

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This episode describes the essence of the sixth chakra, including how it assists us with deep listening. At the end of the podcast, we lead you through a pranayam to increase self-control of your mental and emotional state.

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This episode covers the 5 stages of spiritual development so you can know where you are. This helps you know what the common pitfalls of your stage are, and how best to progress to the next one. We also cover 4 common fallacies of the spiritual path, and lead you through a breath series at the end. You will love it!

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This episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tune-in?", "What is a kriya?", and a couple questions about common mistakes make when meditating. We thought that if these students had these questions, then it is likely you do, too. Even if you know the short answers to these questions, Ramtin gives a deeper explanation than is usually given. The episode ends with a pranayam practice called Grab a Little Energy.

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We continue our exploration of the chakras with this deep dive into the Fifth Chakra, and how it relates to our expression and integrity. At the end of the episode there is a guided pranayam practice that helps release stress.

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This episode is a deep dive into how Kundalini Yoga works to strengthen our ability to handle experiences that interrupt our ease and joy of life. It includes a brief breathing practice at the end of the

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