This episode dives deep into how synchronicity and miracle of life, and how to use that knowledge to create your own experience. It is the overlap of the Law of Attraction and the teachings of Kundalini Yoga. Towards the end there is also a brief pranayam practice to help increase energy.
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This episode explores the ins and outs of the Fourth, or Heart, Chakra, and why we think it is so special. Towards the end Jen leads you through a powerful pranayam that cleanses and balances two of the major energy channels in the body.
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In this episode we dive into how Kundalini Yoga got it's reputation as the Yoga of Awareness. Awareness of what? How does it work? How do the common mantras increase consciousness and awareness? We answer these questions and more in this episode, and there is a brief pranayam practice at the end to help you master the monkey mind.
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In this unique, bonus episode (there will still be a regular episode tomorrow), we share one of the guided visualizations/ meditations that Ramtin often uses to ground his students before beginning a class. It is best to listen to this episode when you can sit and close your eyes to follow the guided visualization.
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This episode is all about the Third Chakra, and how to relate to the third chakra in our lives, and in Kundalini Yoga (turns out it has a very important function in Kundalini Yoga. Towards the end of the episode Jen leads you through a 3 minute pranayama to increase energy and focus, and we invite you to complete a brief survey at HeartCenteredRevolution.com/survey to help us decide what other teachings to offer.
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In this episode we continue answering common Kundalini Yoga Questions, including how to find Kundalini Yoga music! We end the episode with a 3 minute pranayam to strengthen your immune system, and sharing how you can sign up for our free 10 Days of Kirtran Kriya meditation program.
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Towards the end of this episode Jen leads you through a pranayam you can use all day every day to feel more present and relaxed- 3 Part Yogic Breath. We also share how you can get access to our Free 10 Days of Kirtan Kriya meditation program so you can start your home practice and learn one of the most powerful Kundalini Yoga meditations.
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This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy!
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In this episode we wanted to share a bit more about ourselves so you could get to know us a bit better, so we decided to share our journeys to Kundalini Yoga. Jen and Ramtin each answer the questions: how did we find Kundalini Yoga, what got us hooked, and what led us to do Teacher Training. This episode also includes a pranayam to increase energy and uplift your spirit.
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Jen and Ramtin dive deep into the first chakra, including what it is like to have an over or under-developed first, or Muladhara, chakra, as well as the challenges those of us on a spiritual path have with balancing our first chakra. We also share techniques to balance the first chakra, and at the end Jen teaches you how to do Mulbandh, or root lock, and guides you through a breathing practice that includes Mulbandh. For a review of the chakra system in general, please check our Episode 6 of Heart Centered Revolution podcast.
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Dive deep into what the chakras are, and how we work with them in Kundalini Yoga, in this episode that is a mixture of recordings from a live Kundalini Yoga and Meditation class. This episode includes a 3-minute pranayam practice of suspending the breath, as well as information about how to share your questions with us, so we can answer them on our podcast.
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Learn what it means to tune-in in Kundalini Yoga: we review the meaning of the Ong Nam Guru Dev Namo and Aad Guray Nameh chants, and explain what you are "tuning-in" to when we chant them. In this episode we also guide you through a tune-in so you can learn how to do it, and we tell you how you can download the audio for the tune-in so you can practice it on your own.
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Learn more about the Aquarian Age and why life seem str intense and crazy right now. We also share the 5 Sutras - or aphorisms- that Yogi Bhajan shared to help guide us through these intense but exciting times. These 5 sutras are gems within the yogic wisdom, and can help guide you through your day as difficult feeling and experiences pop up. The episode also includes a 3 minute pranayam (breath) exercise, as well as details for how to access a printable version of the 5 Sutras.
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A live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negative, and neutral). Also included are a 3 minute breath practice of Breath of Fire to expand the aura, and information on how you can download a free mini-workbook Balancing the Three Minds.
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A live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also share how you get access to a printable of the Ek Ong Kaar mantra, as well as lead a 3 minute pranayam (breath) exercise that promotes alertness and clarity.
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Welcome to Heart Centered Revolution! In our first episode we introduce ourselves, and our intention for starting this podcast. We tell you a bit about our background, how we met, and why we named our podcast Heart Centered Revolution. We also lead you through a 3 minute pranayam (breath exercise) towards the end that helps promote calm and balanced emotions. Remember to Subscribe to our podcast so you can get new episodes delivered to you automatically.
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