Human Optimization Podcast

Metabolic Expert, David Alleva joins to chat all about intermittent fasting; the benefits, the challenges, the timing and how to boost metabolism while doing it!  Plus you will geek out when David brings something truly next level to the surface, blood flow!  Learn how important blood flow is, how David tested his theories and the product he has created to biohack and increase blood flow and nitric oxide production.  You can find David at www.thebodylabonline.com.

If you want more free resources, visit my website https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

In this episode, I talk to Everett Sloan, Crossfit Bytown owner and Functional Fitness Expert. Listen while he shares about his motorcycle accident, how they said he may never walk again; and how he used functional fitness to make a full recovery.  Plus learn why routine during this pandemic is critical to your health and his favourite at home exercises to keep you moving!  Want to learn more about Everett, visit Crossfit Bytown or follow him on social media @coach.everett.

Did you enjoy this episode?  Give this episode a like and visit my website for more free resources, podcasts and articles! Follow on social media @lisapitelkillah.  LPK Health & Performance.

In this episode I host Niels Wandler, producer and creator of Vita Biosa a carefully fermented probiotic drink that has amazing health benefits, and Dr. Shah - Milk Thistle Expert.  Dr. Shah has just joined the Vita Biosa team and together will be launching a version of Vita Biosa with milk thistle to support the body.  This combination will be very powerful, listen while they talk about the process, the product and what to expect!  You can find Niels at Vitabiosa.com.

If you want more free resources, and a copy of my Limitless Energy E-Guide visit https://lisapitelkillah.com.  Follow me on social media @lisapitelkillah. Until next time.....

In this episode I talk to Jenn Pike, best-selling author, Women's Hormone Specialist and creator of the amazing "Hormone Project" online program for woman.  She is also a Functional Medicine Practitioner, Registered Holistic Nutritionist, Medical Exercise specialist, yoga instructor and more!!!!!  Jenn is the guest Holistic Expert for Breakfast TV, Global, Rogers and writes for a number of health and fitness magazines.  Listen in as we talk about hormones, xenoestrogens and detoxing your kitchen. Learn more about Jenn at https://jennpike.com and catch her on YouTube at https://www.youtube.com/user/JennPikes.

Want access to more podcasts and free resources, visit my website https://lisapitelkillah.com now!  Follow me on social media @lisapitelkillah. Until next time...

In this episode I interview Nicole Scott, she is a Holistic Nutritionist, Author, Healthy Lifestyle Expert, a Networking Marketing Professional and mom of 2 teenage girls.  Listen to Nicole's story while she takes us through her decision to leave the corporate world behind, go back to her natural hair colour, do a beauty detox AND write her brand new book, "Get Naked: With Your Natural Hair Colour".  Meet the woman who wants you to "OWN YOUR SPARKLE."  Learn more about Nicole by visiting her website: nicolescott.ca or follow her on social media @own_your_sparkle.  If you want more of Nicole's videos check out her YouTube Channel: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ

If you're looking for more amazing podcasts and free resources head to https://lisapitelkillah.com.  You can also get instant access to my Limitless Energy E-Guide!  Follow me on social media @lisapitelkillah.

Dr. Kaayla Daniel, PhD; aka "The Naughty Nutritionist" author of, "The Whole Soy Story", "Nourishing Bone Broth" and "Hook, Line & Stinker: the Truth about Fermented Cod Liver Oil" tells all!  She holds a doctorate in Nutritional Sciences and Anti-aging therapies.  And we talk about it ALL!!!!  If you want to know more about Dr. Kaayla Daniel, visit her website www.drkaayladaniel.com or head over to www.OFM.io.  You won't want to miss this episode!

Check out www.lisapitelkillah.com for more free resources and sign up for my VIP list to get notified when all the new podcasts are released!  Follow me on social media @lisapitelkillah.  We will see you next time! #belimitless

Functional medicine practitioner and hair tissue mineral analysis expert Dr. Robert Selig is owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. In this episode we chat about the importance of minerals and how to prevent the chronic illnesses and symptoms plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. Dr. Selig has spent over 30 years in the natural health field and tailors his clients' journey around their unique biochemistry using revolutionary testing like HTMA to provide the cellular information needed to get healthy!

Want access to more amazing resources, including my e-guide for Limitless Energy; head to killah.org and check it out! Everything you need to gain energy, erase debilitating symptoms and be the best version of you! #belimitless. @coach.killah.

Peter Defty is the pioneer of fat-adapted performance for elite athletes.  In this episode we chat all about proper implementation of the tools needed to become fat adapted; which for Peter includes Vespa!  This amazing wasp extract is one of the keys to perform better and longer at the activity you are trying to master.  If you're a weekend warrior, an athlete, or just trying to be in game then you won't want to miss this episode!  Want more information about Peter visit ofm.io and order your Vespa now at vespapower.com.  Located in the USA?  Use promo code "LPK10" for 10% off!

Visit killah.org for more amazing resources and podcasts that will help you gain energy, erase debilitating symptoms and be limitless. Follow @coach.killah.

Cellular Communication is essential for homeostasis in the body.  When your body has good communication this aids in optimizing health and recovery, as well as maximizing energy production.  Listen while Naomi Brand, from the Malter Institute educates us on the importance of these tiny molecules and how they are essential for our well-being and anti-aging.

If you like this podcast head over to my website: killah.org for more amazing free resources that will help you increase energy, erase debilitating symptoms and maximize performance.  Sign up for my newsletter and get notified when all the new podcasts are released.  We are here every two weeks with a brand new episode to fuel your goal to be limitless.  @coach.killah

I thought Episode 1 of Season 2 would be a great time to share my story. We all have struggles, especially when it comes to health and wellness. I know when you are trying to make changes it can be difficult; if you are struggling then I hopefully this video will truly let you know you're not alone on your journey. I bet my story is not so different from yours; and if you persevere you too can have success along this journey called life.

Want to know more about me and grab some amazing free resources; including my Limitless Energy Quick Guide? Head over to my website killah.org and get your copy now! Plus learn all about the health and fitness programs that will support you to make the changes to be the best version of you! #belimitless

Meet Sergey Rudnev, he is one of the leaders in Kettlebell Sport training and coaching. Sergey runs training camps all over the world and is the President of the International Kettlebell Sport & Fitness Academy. He shares insight on how he got started in the sport and tells us all about his most meaningful moment so far in his competition career. If you ever wanted to know more about the sport and learn it from one of the best, then you want to watch this! Follow Sergey on Instagram @rsl32 or on Facebook at Sergey Rudnev.

I search high and low, around the globe, to find high performers in their fields to share their journey to the top. Understanding that our failures and successes are integral in becoming the best in the world. If you want more free resources about health, fitness and performance then check out my website at killah.org. Plus sign up for instant access to my new ENERGY Quick Guide; 10 things you can do right now to gain more energy so you can be limitless!! Follow me on social media @coach.killah. Until next time...

In this episode I chat with David Alleva MLT, owner and founder of  The Body Lab LLC where he applied his knowledge of Medical Laboratory Science, Nutrition, and Personal Training to help people lose weight and body fat when all else has failed. David has tested thousands of people's metabolism and from this created a mobile fitness application and coaching program to reach people all over North America. He and his staff recognize that everyone is different and takes an individualized approach. His program is so effective that exercise, as good as it is, is not needed to achieve your weight/fat loss goals!

If you liked this episode make sure to give it a like.  I am here every two weeks with a brand new episode sharing health and performance information so you can beat fatigue, erase debilitating symptoms and truly transform yourself into exactly who you want to be feeling amazing, inside and out!  Want more resources, head over to killah.org, subscribe to get my free Limitless Energy quick guide and more!  Follow me on instagram @coach.killah.

So now everything is online and becoming more and more convenient.....this app is the ULTIMATE in innovation and data collection! Head Coach for the GYROSCOPE X program, Aaron McGurk talks all about this awesome new app and how it can work for you to achieve your goals in health and fitness. It tracks sleep, heart rate variability, nutrition, fitness and so much more! You can also have the opportunity to dial in your goals with a live coach! What a groundbreaking app, you are going to want to watch this to see how you can do this. You can visit their site at gyrosco.pe and follow on instagram @gyroscope_app.

Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to my channel to see awesome videos released every Thursday to help you be #limitless!

Ever wondered what foods are going to fuel your day??? Dr. Joel, author of POWERFOODS 101 tells us all about her favs and how they can help you perform better, recover better and power through your day! If you want to get your hands on this amazing book filled with recipes for athletes, weekend warriors and high performers to #BELIMITLESS then you can visit www.revivelifeclinic.com or grab a copy straight from Amazon.

Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to listen to a brand new podcast released every two weeks!

I am super excited to be chatting with Alysen Clark and Dr. Delphie Dugal-Tessier from STATERRA INC, located right here in Ottawa, Canada. We dive into amino acids, the essentials AND what amino acids athletes burn the fastest while training!!! This is a big deal to make sure you're maximizing your performance in whatever sports you do. Staterra Inc is also the creator and producer of Mind Gain, an amazing Nootropic that helps support what your brain needs to stay focused. You can find Mind Gain at mindgain.ca.

Alysen and Delphie are also the creators of my new supplement line VYKON Supplements, specifically formulated for maximum performance for high performers. You can find those, as well as all of my free resources by visiting my website Killah.org. Get instant access to my new 5 part video series on energy to learn how diagnostic testing can guide your health journey to the best version of you! If you like this podcast, remember to give it a thumbs up and subscribe to my channel for a brand new video each week. Biohacks that you can use to increase energy and focus so you can THRIVE! Follow me on social media @coach.killah.

Nick Varbanov talks all about his training regime, his passion for the sport of weightlifting and what it takes to be at the top of your game (and the top of the podium). Nick also shares what it is like to his father, Aleksander Varbanov as his coach. For those of you who don't know Aleksander, he is a multi-time World and European Champion, 1988 Olympic Bronze medalist and World Record holder!! Nick shared a lot about his journey in weightlifting and I think he is truly destined for greatness....and the Olympics. You can find Nick, and his dad, at www.varbanovschool.com operating out of the Academy of Lions in Toronto, Ontario CANADA. Follow Nick on Instagram @varbanov216.

If you like this episode, make sure to give us a thumbs up and subscribe so you get all the brand new episodes every two weeks! Plus, visit my website Killah.org for awesome free resources that will help you gain energy, erase debilitating symptoms and regain focus so you can increase performance and THRIVE! Follow me @coach.killah. Until next time....

In this episode we gear up for "Juicy Effective Conversations". You can't be a leader in your life, or your field without working on the emotional and mental side of your health. Linda brings amazing techniques to light in her book Zest Your Life where she teaches you how to have it all! You will love this podcast and Linda's free offer! Visit her site for more information www.lindababulic.com.

Want to find more amazing podcasts, as well as health and performance resources, head on over to Killah.org or follow me on instagram/facebook @coach.killah. If you liked this podcast give us a thumbs up and subscribe to get notified when new podcasts get released every two weeks! Until next time....BE LIMITLESS!

In this episode my good friend and client, Cynthia Roulston talks above her new found love for using HTMA to regain her energy and stay young.  She was battling high blood pressure for the longest time and nothing seemed to be working, then she reached out to me and I used the intelligent nutritional/supplement programming that can only be gained through hair analysis to dial in to her health at the core.  Now she is feeling better than ever and her HBP is normal!!!  Want more access to amazing podcasts and resources, visit my website: Killah.org.  Make sure to give us a like and follow me on Instagram/Facebook @coach.killah.  Until next time.....stay amazing my friends!

I am super excited to have had the opportunity to interview elite athlete Ksenia Dedukhina.  She is an inspiration to Kettlebell Sport athletes around the globe.  Ksenia was the first woman ever to Snatch the 24kg bell two hundred reps in competition, she is a multi-time World Champion, has held multiple World Records and was the second Russian woman ever to achieve Honoured Master of Sport.  In this episode she shares her training, nutrition and supplement regimes, as well as some struggles.  If you want to learn more visit our website Killah.org for more amazing podcasts and resources.  Remember to sign up for our mailing list to get notified when new podcasts are released as well as our awesome newsletter packed with human optimization information.  Give us a like and follow us on instragram @coach.killah.

Magnesium is such an important mineral!  Join me this week with the one and only Dr. Rick Malter as we talk all about HTMA and his experience with magnesium deficiency.  Magnesium is such an important mineral and is involved in our 600 enzymatic processes....find out why Dr. Rick is called "Magnesium Man".  Give us a like and visit my website Killah.org to join our mailing list to get notified when new podcasts are released, as well as a jam packed monthly newsletter with special deals and discounts!  You don't want to miss out.  Follow us on instagram @coach.killah.