Human Optimization Podcast

Sometimes athletes and weekend warriors think they are invincible, but no one is completely protected from injury.  That's why it is important to include recovery tactics and professionals into your regime to make sure you are constantly functioning at your best. 

In this episode we feature Dr. Shayne Young, Director at the Active Health Institute in Ottawa, Chiropractor, Neurofunctional Acupuncturist, and Functional Range Release Specialist.  He works with athletes to keep them at the top of their game and recover faster.  We talk all about some common injuries and what you can do to prevent them.

If you enjoyed this podcast, give us a thumbs up and remember to subscribe to get notified about new episodes!!!  Don't forget to follow us on instagram @coach.killah and visit Killah.org to sign up for our mailing list to get special offers, new podcast releases and our monthly newsletter packed with information to help you biohack your way to greatness!!!  #LPKHealthPerformance

Valery Fedorenko needs no introduction when it comes to kettlebells.  He is the first ever World Champion in Kettlebell Sport, holds multiple World Records and is an Honoured Master of Sport.  In this podcast we talk all about his life with kettlebells, the commitment that was necessary for him to reach his goals and what he's up to now!  You don't want to miss this one.  Interested in having Valery visit your club for coaching, reach out to him at www.fb.me/valery.fedorenko.56 for more information.

Want to have access to amazing health and performance resources, then visit Killah.org for more podcasts and articles.  Remember to sign up for our mailing list so you get notified when all the new material comes out!!!  Give us a like and follow us on instragram @Coach.Killah.  Enjoy!

Copper toxicity is real and comes with debilitating symptoms.  Education is the key to understanding the effects on health and the potential hazards.  Visit www.coppertoxic.com to learn more.  To sign up for Mineral Mastery visit www.mineralmastery.com and use promo code KILLAH to get $200 off.  Want to learn more about HTMA visit https://killah.org for course and workshop information.