It's Your Health Radio
It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
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Episodes (150)
Helping Your Child Deal With Anxiety
Diet Tips to Help You Achieve Your Fitness Goals
Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? Learn to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.
The Chief of Henry Mayo's Medical Staff Speaks to the Community
It's Your Health Radio
en-GBMay 27, 2022
Sports Injury Prevention and Treatment
Supporting A Relative or Friend Who is Undergoing Treatment for Cancer
Getting More Variety in Your Diet
Let's be honest, food is delicious and can also be a great connector for people but sometimes, we can get stuck in the same food routines without much variety and it's always good to shake things up. Jodi Dalyai discusses how you can get more variety into your diet by using foods from a variety of cultures.
How to Create the Right Workout Routine
Bringing New Services to the Santa Clarita Valley
Alzheimer's Disease - What You Need Know
The Omicron Variant and Kids; What You Need to Know
Cave Syndrome - What it is and What You can do to Help Yourself or Others
How to Help Someone Struggling with Alcohol or Substance Abuse
Donating Blood - Why It's So Important
Navigating Holiday Gatherings During the Pandemic - Updated
Returning to the Office Amidst the COVID-19 Pandemic
TAVR - A New Heart Valve Replacement Procedure at Henry Mayo
Treating Heart Attacks - Time is Muscle
Postpartum Depression - How to Help and How to Get Help
The COVID-19 pandemic has brought on renewed focus on mental health. Maternal mental health is a special category all its own, in that women often believe they "should" feel happy during a time when they are struggling with depression. Joy Burkhard will discuss signs and symptoms and how women and their partners can get help.
Breast Cancer: The Importance of Early and Regular Screenings for All Women
From the latest digital mammography and ultrasound detection, to state-of-the-art diagnostic and treatment technologies, the Sheila R. Veloz Breast Center offers the advanced technologies you need to assure the best possible outcome.
Joining the show to discuss the importance of early and regular screenings for breast cancer, and the treatment options available at Henry Mayo Newhall Hospital is Dr. Dortha Chu. She is a breast surgeon and a member of the medical staff at Henry Mayo Newhall Hospital.
Joining the show to discuss the importance of early and regular screenings for breast cancer, and the treatment options available at Henry Mayo Newhall Hospital is Dr. Dortha Chu. She is a breast surgeon and a member of the medical staff at Henry Mayo Newhall Hospital.