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    Keep Your Courage

    For the military wives who are overwhelmed, who are exhausted, who are lonely or scared or stressed, who keep going but sometimes need to be reminded how, exactly, to keep going. Consider this podcast your weekly reminder: You’re not alone and you’re gonna make it. Sarah Sandifer guides you into a way of living military life where you keep your courage no matter what, so that even in the chaos you have a strong center that holds.
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    Episodes (100)

    106: This is What Trust Feels Like

    106: This is What Trust Feels Like

    In this military life especially, we are faced with so many opportunities where we don't control our own future or don't know what's coming next. In other words, we need to trust that it's going to be okay a lot. On my better days, I am able to do this with an adventurous and open heart. On my not better days, I hate it. You might be feeling the instability of this life right now in one way or another - listen in if you need encouragement that something is going to catch you when you fall.

    Other episodes mentioned: Episode 99 - What To Do When We Can't See What's Next

    Find Sarah on Instagram!

    105: What Are Your Support Beams

    105: What Are Your Support Beams

    If you’re feeling a little threadbare from being a military spouse, if you need encouragement from the real side of military life, or if you can feel yourself spinning in anxiety or uncertainty or chaos or just plain overwhelm, you’re not alone and you’re in the right place. Listen in for a little extra boost in finding support to remain- or become- strong.

    Find Sarah on Instagram!

    100: What I Wish I Had Known

    100: What I Wish I Had Known

    Happy 100 episodes! In this special episode, we talk about the question "If you could give your younger self who is just entering the military one piece of advice, what would that be?" So many of you sent in your own answers as well as hundreds of other spouses and so in this episode we talk about what is something you wish you had known as you began this journey in the military? Listen in for what you wish you had known too, or maybe some hard-won wisdom that might help you!

    Find Sarah on Instagram! 

    99: What to Do When We Can't See What's Next

    99: What to Do When We Can't See What's Next

    The military life causes us to reckon with how much we don't know about our future when we're not the ones deciding our future. There's so much uncertainty with our spouses' jobs, assignments, moves, a world in crisis. But are we the only ones who can't see what's next? Here's what we do about it. Listen in.

    Find Sarah on Instagram! 

    98: Keep Connected in Marriage

    98: Keep Connected in Marriage

    Military life asks so much of those who serve in it and marriages have to endure a lot of time apart. There's so many experiences we have without each other and it can be hard to bridge the gap. What if we could use the military life as a tool to push us closer together though rather than farther apart? Let's talk about it.

    Find Sarah on Instagram!

    97: Find Your Balance

    97: Find Your Balance

    If you pay attention to it, I bet you'll notice a lot of us using language around sinking: On a really hard day of a deployment, a text comes in: I'm drowning / Chatting with a friend at a park and she confesses: January sunk me / Talking with girlfriends over a group chat: We're all just trying to keep our heads above water. Well, I have some thoughts on how we might actually be able to stay afloat: It's by finding our balance. Listen in.

    Find Sarah on Instagram!

    96: Meals and Prayers

    96: Meals and Prayers

    What if we could be the type of people who saw someone going through something hard- and then did something about it? People have done that for me, and so now I know how to do that for others. That's the thing about living a hard life like the military life- you know what it's like to hurt so you can then be with others in their hurting. I have a really great way to show up for others this week- listen in.

    Find Sarah on Instagram!

    95: Do It Again

    95: Do It Again

    There are so many moments in the military life when you have hit capacity and have done absolutely all you can do. But because of the typical non-stop nature of military life- you have to do it again. Whether it's mothering, moving, or just making it through a day, we do all we can do and then we do it again.

    If you're like me and need some encouragent in making it in this pace? Listen in. This episode is just for you.

    Find Sarah on Instagram!

    94: Maybe This is Why You're Exhausted

    94: Maybe This is Why You're Exhausted

    We weren't designed to live by the military's pace and standards and stoicism, and yet because of the nature of our life we tend to operate by it by default. What if there's another way to live within this exhausting pace? Because I think we are all exhausted right now. I have some thoughts about why, and what we can do about it.

    Find Sarah on Instagram!

    93: Find Your Pace

    93: Find Your Pace

    Here we are, at the beginning of something. A new assignment, a new deployment, a new school year, a new baby, a new job, re-integration, and on and on. In this military life, odds are that something has changed for you and you are maybe trying to figure out how to be you within this new normal. It has everything to do with knowing what is ahead of you and what you can do right now. Not 5 years ago, not next month, but right now. I'll tell you all about it. Listen in. 

    Find Sarah on Instagram!

    92: Summer Series- We Keep Courage for Everyone

    92: Summer Series- We Keep Courage for Everyone

    This is our last week of the summer series where we have been re-visiting some of my very favorite episodes of Keep Your Courage from the year. And so today, we experience this military life as one in which we live a life on behalf of others in so many ways. One surprising way I have experienced this? The power of this sisterhood of military wives and friends who show me what it looks like to live a life that is so brave and gritty that it has a ripple effect onto my own life. I need to see other women live this hard life well because it makes me believe that I can be it and become it, too. This all makes such a difference, I hope you'll listen and see. 

    Find Sarah on Instagram! 

    Other episodes mentioned:

    Episode 75: See a Hard Moment in a New Way

    91: Summer Series - Can This Hard Life Still be a Good Life?

    91: Summer Series - Can This Hard Life Still be a Good Life?

    For this summer we are re-visiting some of my very favorite episodes of Keep Your Courage from the year - the episodes that form the pillars of what we are about around here. And so today, as we live a life that can take you past any limits you thought you had and asks you to do more than you thought you could do, you learn in those moments how much you need others in the ring with you. Is this how we discover that the hard life can actually be a good life? I think so. Listen in.

    Find Sarah on Instagram!

    90: Summer Series - The Miracle of Friendship

    90: Summer Series - The Miracle of Friendship

    For the summer we are revisiting some of my very favorite episodes of Keep Your Courage from the year - the episodes that form the pillars of what we are about around here. And so today- while the military life is as hard as it is, it does give us lots of opportunities to need to rely on other people to help get us through. But something happens along the way that feels a little close to a miracle - we could be going through the hardest time of our lives, but because we had someone in the ring with us, we make it through. And then can even sometimes look back on that season with fondness. How? And how do you get there with a new friend? Listen in.

    Find Sarah on Instagram!

    Other episodes mentioned:

    Episode 2: Remember What It's Like

    89: Summer Series- Decide to Trust

    89: Summer Series- Decide to Trust

    For the summer, we are re-visiting some of my very favorite episodes of Keep Your Courage from the year - the episodes that form the pillars of what we are about around here. And so today- when fear and overwhelm and and loneliness and resentment can be loud in the military, I want love and courage to be the loudest voices in the room instead. Today's episode is all about how to make that happen. Listen in. 

     

    Find Sarah on Instagram!

    Other episodes mentioned in this episode:

    Episode 32: The story of our family's return to the military

    88: Summer Series - Know How Strength is Built

    88: Summer Series - Know How Strength is Built

    For the summer, we are going to re-visit some of my very favorite episodes of Keep Your Courage this year - the episodes that form the pillars of what we're about around here. And so today, when sometimes this military life makes it feel like our whole world is coming apart underneath us- well, those are the exact moments God asks us to trust him. And it turns out, those are the exact times that build the strength we need to get through those exact kind of times.

    Find Sarah on Instagram!