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    Life Goals In Progress

    A motivational, daily-ish podcast to encourage you as you go after your life goals – in 15 minutes or less.
    enColey Lane Bouschet122 Episodes

    Episodes (122)

    82. How to set big picture goals in 2023

    82. How to set big picture goals in 2023

    Big picture goals (or BPGs) are the kind of goals that have a lot of steps – they're different than goals that can be made into habits! Like, writing a book or launching a podcast. So, let's talk about how to practically break down these goals + stick with them.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enJanuary 19, 2023
    goal setting
    personal development

    81. How to romanticize your 2023 goals

    81. How to romanticize your 2023 goals

    Bring a little romance into your goal setting and habits! We're getting practical in today's episode, diving into some fun ways to make goals feel more feminine.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enJanuary 18, 2023
    goal setting
    lifestyle
    personal development

    80. My reading goals for 2023 + ideas for you

    80. My reading goals for 2023 + ideas for you

    If reading more is a goal of yours, listen in to hear the reading goals I'm setting and having fun with this year. 

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enJanuary 16, 2023
    goals
    motivation
    personal growth
    reading

    79. How I'm resetting and planning for 2023

    79. How I'm resetting and planning for 2023

    2023 planning podcast episode on what I'm doing to reset for the new year. A little motivation for you as you set goals and make plans for the year ahead.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enJanuary 12, 2023
    personal growth
    goal setting
    personal development
    self love
    planning
    new year

    78. If all you're doing is maintaining, you're doing great

    78. If all you're doing is maintaining, you're doing great

    It's not just about big goals, it's about the behind-the-scenes work of continuing to work on what you've already got going on!

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enDecember 16, 2022
    productivity
    balance
    personal development

    77. How to write better to do lists

    77. How to write better to do lists

    Get things done with making your get-to-do lists more efficient, so you're more productive in work and life.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enDecember 13, 2022
    productivity
    personal development

    76. Gentle goal setting reminders for the new year

    76. Gentle goal setting reminders for the new year

    It's goal-setting season! Here are some gentle reminders for you as you create new goals for your life &/or business.

    Read the blog post.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enDecember 12, 2022

    75. How to positively reflect on your 2022 goals you set

    75. How to positively reflect on your 2022 goals you set

    Reflecting on your 2022 year can feel like a bummer, especially if you set goals that you didn't make happen. Here's how to reframe the experience before we jump into a new year.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enDecember 06, 2022
    personal growth
    goal setting
    happiness
    friendship
    habits

    74. What I learned about purpose from the Selena Gomez documentary

    74. What I learned about purpose from the Selena Gomez documentary

    Life lessons you can learn from "Selena Gomez: My Mind & Me" documentary on Apple TV on mental health and discovering your purpose.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enNovember 16, 2022
    success
    mindset
    personal growth
    happiness
    purpose

    73. Habit tips and tricks to improve your life

    73. Habit tips and tricks to improve your life

    Want to change an area of your life? Habits are the perfect, lazy girl approved way to make your life better. 

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enNovember 11, 2022

    72. This surprising thing is stopping you from your goals

    72. This surprising thing is stopping you from your goals

    It's time for an audit and a detox of what's leaving you feeling uninspired when it comes to living your best life and achieving your goals.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enNovember 10, 2022

    71. How to create an afternoon reset routine

    71. How to create an afternoon reset routine

    Your afternoon routine needs an upgrade! Here's how to avoid an afternoon crash and stay productive in the last half of your work day – especially if you work from home!

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enNovember 08, 2022

    70. My honest & raw thoughts on showcasing success on social media

    70. My honest & raw thoughts on showcasing success on social media

    It feels like a lot of pressure to look like everything in life and business is going perfectly on social media, especially as a business owner who wants to attract new, dream clients. So how do we navigate this?

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enNovember 07, 2022

    69. October faves: book recs, Midnights rankings & more

    69. October faves: book recs, Midnights rankings & more

    In this episode, we're diving into my favorite albums, songs, books & tv show recommendations from October. I read 9 books this month, and I'm sharing all the reads & which ones I gave 5 stars.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enNovember 02, 2022

    68. When is it time to invest in yourself? (it's not always the right time)

    68. When is it time to invest in yourself? (it's not always the right time)

    When it comes to investing your time, money & energy into something, timing matters. Here's how to tell if you're ready to invest in your growth.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 28, 2022

    67. Let's become BFFs – Who is Coley? What is Life Goals Collective?

    67. Let's become BFFs – Who is Coley? What is Life Goals Collective?

    All about ME and what Life Goals is all about. From my career path to personal interests to why I started the company!

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 26, 2022

    66. Spend time on what loves you back: effort & ease

    66. Spend time on what loves you back: effort & ease

    Finding the balance between effort and ease. I feel like I was a lot more eloquent in the Sunday Goalsletter on this topic, but here's the audio version of what I learned from my amazing yoga teacher about 'Sthira Sukham Asanam'.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 24, 2022

    65. The "no bad days" mentality

    65. The "no bad days" mentality

    It's not a bad life, it's not a bad day, it's just a tough moment. So often we allow one small thing to have a ripple effect across our entire day, but it every day can have sprinkles of joy.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 18, 2022

    64. Meditation alternatives for the non-meditators

    64. Meditation alternatives for the non-meditators

    Have you tried meditating but can't get into it? You're definitely not alone. It's very common to struggle with meditation, but you can get the same mindfulness from alternative approaches!

    Read the blog: https://lifegoalsmag.com/alternative-types-meditation

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 06, 2022

    63. Why charging your worth in business is BS

    63. Why charging your worth in business is BS

    Have you heard the phrase, "Charge your worth?" While I think it's said with the best intentions, I don't think it's a healthy way to think about your pricing as a business owners.

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 05, 2022
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