Logo
    Search
    Home > Podcasts > Life Kit
    education
    health & fitness
    kids & family
    business

    Life Kit

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    en-usNPR832 Episodes

    Episodes (832)

    BMI is flawed. Try a body composition test

    BMI is flawed. Try a body composition test
    For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 25, 2024

    Debunking sleep myths

    Debunking sleep myths
    There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.

    Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 24, 2024

    Grilling for beginners

    Grilling for beginners
    Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 18, 2024

    Healthy money habits for couples

    Healthy money habits for couples
    Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 17, 2024

    Life advice inspired by graduation songs

    Life advice inspired by graduation songs
    With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 15, 2024

    How to save a life with CPR

    How to save a life with CPR
    Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.

    Sign up for Life Kit's newsletter

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 13, 2024

    Why we become bored with our lives (and how to find joy again)

    Why we become bored with our lives (and how to find joy again)
    It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 11, 2024

    Coping with the loss of a sibling

    Coping with the loss of a sibling
    Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 06, 2024

    Where did I put the keys? Tips to improve memory

    Where did I put the keys? Tips to improve memory
    Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usMay 30, 2024

    Fiber has tons of benefits. Here's how to eat more of it

    Fiber has tons of benefits. Here's how to eat more of it
    Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usMay 28, 2024

    Summer fun on a budget

    Summer fun on a budget
    Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usMay 27, 2024

    Should you be friends with your ex?

    Should you be friends with your ex?
    When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usMay 23, 2024

    Kids, social media and privacy: What to know before you post

    Kids, social media and privacy: What to know before you post
    Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usMay 20, 2024

    Take charge of your gyno visit

    Take charge of your gyno visit
    A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usMay 16, 2024

    Jet lag is 'not a choice' — here's what to know

    Jet lag is 'not a choice' — here's what to know
    Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usMay 14, 2024

    Related Podcasts

    A Star Witness

    A Star Witness

    This podcast teaches how to be a light to the World. What does it mean to be a light? It means allowing Jesus to shine through you to others. Learn what the Lord requires of us, no matter how hard it might be. Learn the tools necessary to help others. Light begets light. Stars shine brightest in the dark. We are called to be light bearers. This podcast deals with all sorts of topics, and everything can be proven in the Bible! You will learn how to help body and soul! Health, Spirituality, Love, and important truth! I pray this is a blessing!

    Logo

    © 2024 Podcastworld. All rights reserved

    TwitterYouTubeInstagramPinterestFacebookLinkedIn

    Company

    About usBlogPricingTestimonials

    Pages

    PodcastsEpisodesTopics

    Support

    Refund PolicyTerms of ServiceContact usPrivacy Policy

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io