Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Episodes (833)

You're not too late to chase the total solar eclipse

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.

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en-usApril 01, 2024

How to be a great roommate

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone.

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Life Kit

en-usMarch 28, 2024

conflict resolution

boundaries

effective communication

roommates

living spaces

What is the new etiquette for tipping?

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.

A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.

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en-usMarch 26, 2024

How to clean when you don't have the energy

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.

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en-usMarch 25, 2024

How to take care of your eyes

You can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips.

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en-usMarch 21, 2024

Dreading your taxes? How to deal with the 'homework of life'

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019.

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en-usMarch 19, 2024

What to know about protein and muscle mass

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

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en-usMarch 18, 2024

muscle loss prevention

Thinking of going electric? What to know about EVs

What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners.

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en-usMarch 14, 2024

Effective ways to repair your credit score

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.

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en-usMarch 12, 2024

financial improvement

communication with creditors

Reframing procrastination

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.

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Life Kit

en-usMarch 11, 2024

productivity

cognitive behavioral therapy

self-talk

procrastination

perfectionism

How to eat fish responsibly

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market.

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en-usMarch 07, 2024

restaurantsustainability

salmonsustainability

Enjoying travel with a baby

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.

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en-usMarch 05, 2024

How to have a 'grown up' relationship with a sibling

The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment, forgiveness and more.

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en-usMarch 04, 2024

It's leap day! Here's what to do with your extra time

Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely.

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Life Kit

en-usFebruary 29, 2024

Thoughts on Ozempic from a body-positive doctor

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.

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Life Kit

en-usFebruary 27, 2024

alternative_solutions

How to take a refreshing nap (without ending up more tired)

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

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Life Kit

en-usFebruary 26, 2024

Improve your chances of learning a new skill

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021.

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Life Kit

en-usFebruary 22, 2024

How to be a 'supercommunicator'

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.

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Life Kit

en-usFebruary 20, 2024

emotional intelligence

active listening

effective communication

relationship building

deep questions

Investing for beginners

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees.

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Life Kit

en-usFebruary 19, 2024

What to do with your childhood stuff

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way.

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Life Kit

en-usFebruary 15, 2024

sentimental attachments

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On this page

Life Kit

Episodes (833)

You're not too late to chase the total solar eclipse

How to be a great roommate

What is the new etiquette for tipping?

How to clean when you don't have the energy

How to take care of your eyes

Dreading your taxes? How to deal with the 'homework of life'

What to know about protein and muscle mass

Thinking of going electric? What to know about EVs

Effective ways to repair your credit score

Reframing procrastination

How to eat fish responsibly

Enjoying travel with a baby

How to have a 'grown up' relationship with a sibling

It's leap day! Here's what to do with your extra time

Thoughts on Ozempic from a body-positive doctor

How to take a refreshing nap (without ending up more tired)

Improve your chances of learning a new skill

How to be a 'supercommunicator'

Investing for beginners

What to do with your childhood stuff

Related Podcasts

Audio Pong

A Star Witness

Afternoons with Helen Farmer

AL Cast

2 Beans In a Podcast