Life Love Music & Space Travel

I'm so grateful for the awareness that to live a spiritual life is not "hooey" but rather YAHOOOOWHEEEEE!! ;)
In this episode I share my perspective on spirituality and how plugging into the spiritual side of things has completely enhanced this earthly experience I'm in the midst of! 
Are you tapped into the spiritual side of life? Confused about what that might mean? Perhaps your plugged right in and thoroughly enjoying the ride!!
Either way I'd love to hear about how you feel about and/or what you think of spirituality. What does it mean OR NOT mean to you ;)
I invite you to take a' listen and see if anything I share resonates with you... If so, then I gently suggest jumping into the spiritual cosmos and joining me on the journey! 
If not, then perhaps listen again 'cause in my little opinion, your missing out ;)

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

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Wanna launch your own podcast?! 
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My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

PODFEST EXPO | Where Your Voice Matters

Meditation and Sleep Made Simple - Headspace

Amazon.com: Living from a Place of Surrender: The Untethered Soul in Action: 9781683645856: Singer, Michael: Books

The Untethered Soul & The Surrender Experiment - Official Site

The Power of Now: A Guide to Spiritual Enlightenment: Tolle, Eckhart: 9781577314806: Amazon.com: Books

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61): Eckhart Tolle: 9780452289963: Amazon.com: Books

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

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I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

Ever arrived at a crossroads in your work life? Well that's where I am. I've actuallly been at the crossroads for a while now, having moved in a forward direction only to move backwards again, and then forwards, and then backwards... You get the idea ;)
In this episode I share about my most recent "worklife" challenges, along with my continued focus to stay on an AUTHENTIC path, enduring whatever discomfort arises so as to move forward more often than moving backward!
If your not sure why your doing what your doing, perhaps you'll find this episode inspires you to delve deeper into that question and find YOUR answer. Even more hopeful is that you'll either realize that your already doing what you love OR it's now time to get busy focusing on how to live your desired authentic work life! 
Here's to making the most out of our time on the Blue Ball :)

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
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My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

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High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

My BAD ASS TAX GAL!! 
Tierney Stigall
Contact Us - DB Accounting & Tax Service (dbtaxservicesinc.com)

Why Authenticity is So Important in the Workplace (careersindepth.com)

PODFEST EXPO | Where Your Voice Matters

New Orleans Jazz & Heritage Festival - April 29-May 8, 2022 - New Orleans Jazz & Heritage Festival (nojazzfest.com)

Amazon.com: Living from a Place of Surrender: The Untethered Soul in Action: 9781683645856: Singer, Michael: Books

The Untethered Soul & The Surrender Experiment - Official Site

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

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I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

So here it is, the Finale to the Triple Whammy in full effect!! We are ALL presently in the midst of the fast & furious transition from 2022 to 2023!! It's taken 365 days to arrive and then just like that, BADA BING BADA BOOM we're into another chapter of this earthly experience!
I don't know about ya'll but I'm WHOOPED!! LOL ;) I gotta fully admit that 2022 pretty much kicked my ass, BUT more importantly is that I kept kicking it back!! And that's what really matters, at least in my opinion.
It's been a true honor to ride the wave of the last year with my cyberspace peeps! 
Onward and upward to those who leveled up to their next great adventure... and for those of us still on the planet, here's to hangin' on and enjoying the ride!! 
With an honest desire to enjoy this earthly experience to the fullest, I have found that a continuous focus on spiritual growth, including regular perspective changes, is the key to not falling into the pit of despair and staying there. No shit I still fall into the pit now and then BUT I'm much more capable AND willing to ask for help and get back into the game of life! 
Bring on 2023 & I sure hope to connect with lot's of you in one form or another!
Until then: Here's to another trip around the sun~ 

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

PODFEST EXPO | Where Your Voice Matters

New Orleans Jazz & Heritage Festival - April 29-May 8, 2022 - New Orleans Jazz & Heritage Festival (nojazzfest.com)

Braving the Wilderness - Brené Brown (brenebrown.com)

Almost Interesting: Spade, David: 9780062376992: Amazon.com: Books

Walking Each Other Home: Conversations on Loving and Dying: Dass, Ram, Bush, Mirabai: 9781683642008: Amazon.com: Books

Stephen King | Fairy Tale

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books

Amazon.com: Living from a Place of Surrender: The Untethered Soul in Action: 9781683645856: Singer, Michael: Books

The Untethered Soul & The Surrender Experiment - Official Site

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

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I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

IT'S HERE!! What's here? CHRISTMAS!! And before we know it it'll be gone ;)
Yup, here we are heading around that final curve which leads to the end of another 365 AND the beginning of the next!
But before getting too far ahead of ourselves, here's to the 2nd of our Holiday Trifecta: The holiday that celebrates the birth of Christ, Santa Claus, and the support of capatilism ;) The holiday where many of us humans spend too much money, eat too much food, and place WAY too much self imposed pressure on ourselves, AND others, to be jolly. 
If your anything like me, your answer to the question, "Are you ready for Christmas?", is, "to be over?" ;) A bit cynical I know, and yet it's often much more honest than any other answer I could offer. 
That being said, I'm steadily gaining traction in the practice of detaching from the societal madness, and instead focusing on figuring out what this time of year truly means to me. Have I figured it out? Not yet, BUT this year I'm nowhere near losing my shiznit like I have in the past ;) And I'll take that progress as a GREAT gift for sure! 
My hope is that in this episode you'll hear something that will make you laugh, remind you that your not alone, offer options you weren't aware of, provide hope or bring you a bit of serenity :)
So whether your focus is on Jesus, Santa, Capitalism, Food, Presents, Etc, or NONE of the mentioned options, here's to making it this far through 2022 :) 
I know we've all dealt with, or are presently dealing with, plenty of challenges, and so I personally wish for all many many joy filled moments mixed in with the guaranteed bumps that come with this earthly experience.

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Beautiful Outlaw: Experiencing the Playful, Disruptive, Extravagant Personality of Jesus: Eldredge, John: 9781455525706: Amazon.com: Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books

Amazon.com: Living from a Place of Surrender: The Untethered Soul in Action: 9781683645856: Singer, Michael: Books

The Untethered Soul & The Surrender Experiment - Official Site

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

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I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

Phase 2 of the Triple Whammy is upon us! In case your confused, I'm talking about the Christmas/Holiday Season!! LOL
Although I'm faring rather well so far, that hasn't always been the case for me. For many many years, this time of year threw me for a loop de loop! I didn't know how to handle the societal induced pressure to be "jolly" during what was, and still is in many ways, a tumultuously emotional time of year.
That being said, this last year has brought about quite a bit of change IN MY MIND & living situation, which is making the "Holidaze" a whole new ballgame for me!
Listen in as I share on my "Holiday Season" past and present, so as to perhaps hear something that might help shift your mental state from sadness to gladness :)

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Beautiful Outlaw: Experiencing the Playful, Disruptive, Extravagant Personality of Jesus: Eldredge, John: 9781455525706: Amazon.com: Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books

Amazon.com: Living from a Place of Surrender: The Untethered Soul in Action: 9781683645856: Singer, Michael: Books

The Untethered Soul & The Surrender Experiment - Official Site

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

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I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

It's the Triple Whammy time of year! "What's that?", you ask? It's the time of year between November 24th & January 2nd , that encompasses 3 of the biggest "holidays" on the planet! At least that's the way I think of this time of year ;) 
If your anything like me, and I'm pretty sure there's at least a few of you who are, then this time of year can be pretty emotionally overwhelming. SO many expectations, along with equal let downs... SO many perspectives regarding what this time of year is about, that I often find myself losing focus on what it actually means to me. 
In this episode I share my own experience with trying to maintain something that resembles an "attitude of gratitude" during the "Holiday Season", along with some of the practices that help pull me out of the pit when I inevitably fall in from time to time ;) 
If you struggle at all with the so called "Most Wonderful Time Of The Year", then perhaps this episode will help pull you back to center and regain the focus and footing necessary to not fall into a pit of despair, or at the very least help you OUT of that pit ;)
Here's to us finding AND maintaining attitudes of Gratitude & Acceptace, along with feeling Joy & Serenity, one day at a time, by relieving ourselves of the defeating message that this time of year is any different than the rest of the year.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Powerful Gratitude Lists: How To Create Your Own (thegoalchaser.com)

From Thanksgiving to New Year’s: Protecting Your Mental Health During the Holidays (afsp.org)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books

Amazon.com: F*ck Stress: Tips and advice on how to banish anxiety from your life: 9781787830097: Martin, Alex: Books

Amazon.com: Living from a Place of Surrender: The Untethered Soul in Action: 9781683645856: Singer, Michael: Books

The Untethered Soul & The Surrender Experiment - Official Site

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

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https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

Albeit a bit indulgent, I thought I'd share with you some of my "would rather not live without" items. 
Perhaps you'll discover something YOU or a loved one would also rather not live without ;)
It's ALWAYS ok to gift yourself some goodies,but ESPECIALLY this time of year! AND perhaps you'll be inspired to gift other as well ;) 
I hope you hear something you like :)

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Spotify – Web Player

Live Music Streaming Online | Live Concert Streams | nugs.net

Meditation and Sleep Made Simple - Headspace

eBird - Discover a new world of birding...

Merlin Bird ID – Free, instant bird identification help and guide for thousands of birds – Identify the birds you see (allaboutbirds.org)

Google Home Mini has arrived—here’s what you can do with it (blog.google)

The Untethered Soul & The Surrender Experiment - Official Site

David Spade – Audio Books, Best Sellers, Author Bio | Audible.com

Fairy Tale by Stephen King - Audiobook - Audible.com

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

I've got the "C" word! I'm officially part of the worst club around!! 
"What club is that?", you ask? The Covid club :/
Ugh. Of all the clubs out there this is the LAST one I would have chosen to be a member of, and yet it's already presented me with some pretty great growth opportunites ;) Kind of like another club I never wanted to be a member of and yet wouldn't give up my membership for the world!
Anyhoo.... I'm sick and lonely and thought I'd share my experience. It certainly helped me to not feel so alone :)

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Cullen Thomas Faculty Profile - Gotham Writers Workshop (writingclasses.com)

The Language of Letting Go: Daily Meditations on Codependency - Melody Beattie

Speak the language of letting go - Melody Beattie

Amazon.com: Brother One Cell: An American Coming of Age in South Korea's Prisons eBook : Thomas, Cullen: Kindle Store

The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

Breathe Deep® Tea | Yogi Tea (yogiproducts.com)

Throat Comfort® Tea | Yogi Tea (yogiproducts.com)

Interested in checking out some of the books I've mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores 
Take note that I'm in the process of rebuilding my inventory... In the meantime here's a link to some other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

I LOVE live music! It truly soothes AND saves my soul!
I recently had the opportunity to go see 2 bands I'd never see live, 1 of which I had also never heard of: Big Something & lespecial :) 
Thanks to nugs.net I'd been listening to Big Something for the last 2 months, prepping myself for this show, and so I was familiar with much of their music which made the experience even more badass ;) That being said, I had no idea what a SPECTACULAR 2 nights of music I had in store for me!
For those who are unfamiliar with either band, PLEASE listen and let me introduce you! You won't be sorry ;)
And for those already fortunate enough to be familiar with these skilled musicians, take a listen and get yourself pumped for the next concert of theirs that you'll be attending!! 

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Live Music Streaming Online | Live Concert Streams | nugs.net

About – Big Something

ABOUT | lespecial

Tidal Drumworks - Home

Live Music at The Palm Room || Wrightsville Beach, NC (palmroomwb.com)

The Palm Room | Wrightsville Beach NC | Facebook

Something Trio | Facebook

Greenfield Lake Amphitheater - 2022 show schedule & venue information - Live Nation

Interested in checking out some of the books I've mentioned on previous episodes?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores 
Take note that I'm in the process of rebuilding my inventory... In the meantime here's a link to some other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

I LOVE acronyms, and 2 of the best I've heard, pertaining to the word "fear", are as follows: Fuck Everything And Run OR Face Everything And Recover.
Although I like to think I now live most days practicing the latter, it has NOT always been that way ;) Much of my early life was DEFINITELY spent running for the hills! 
I'm grateful every day now for the experience that took place 22 years ago which led me to a path of recovery and self discovery! Had my life not become such a shitpile I most assuredly never would have chosen that path on my own ;) And it's that path that has led me to a pretty constant practice of Facing Everything And Recovering! 
That being said, I OF COURSE still have PLENTY of fearful moments, and imagine I will for the rest of my days, BUT as you'll hear in this episode: "I can be fearful and still do the thing!!!" 
Join me as I share how fear has recently been fucking with me, and hear how I'm opting to NOT let it stop me on my continued journey toward authenticity ;)

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

How to 'overcome' fear | Trevor Ragan | TEDxCedarRapids - YouTube

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

The Untethered Soul & The Surrender Experiment - Official Site

Walking Each Other Home - Ram Dass & Mirabai Bush

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

So... I'm not the kind of person who uses the phrase, "...one of the best concerts I've ever been to...", lightly.
That being said, last night's Infamous Stringdusters concert, at the Greenfield Lake Amphitheater, WAS literally one of the BEST concerts I have ever been to!!! 
There was no laser light show, no fancy stage set up, no gimicky distractions... Nope. Just a group of 5 INCREDIBLY talented guys doing what they obviously enjoy doing: PLAYING THE MUSIC THEY LOVE!! 
I felt their love, as did all the other attendees, which was shown through the crowds hoots, hollers and whistles of approval :)
It was a performance not to be missed, and man oh man am I grateful I chose to attend ;) 
I do know that from this poing on I'll NOT miss any shows that are within a reasonable proximity to wherever I am! And I gently suggest you don't either ;) 
AND I just learned the "side guitar" is officially called a Dobro! This chick is still learnin' :)
Here's to YOU becoming INFAMOUSLY STRINGDUSTED!

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Home — The Infamous Stringdusters (thestringdusters.com)

Tour — The Infamous Stringdusters (thestringdusters.com)

Video — The Infamous Stringdusters (thestringdusters.com)

The Infamous Stringdusters (thestringdusters.com)

Greenfield Lake Amphitheater - 2022 show schedule & venue information - Live Nation

Into The Fog (intothefogmusic.com)

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores 
Take note that I'm in the process of rebuilding my inventory... In the meantime here's a link to some other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

I've heard it said over and over again that "The only constant is change", and yet it seems we humans have the hardest time embracing said "constant change". Am I right? I surely can't be alone in my lack of easily accepting the seemingly neverending fluidity of this earthly experience ;)
I'd LOVE to hear ya'lls thoughts regarding life's constant changes, both good and perhaps not so good, along with the ways in which you have found to embrace and especially find joy in going with the flow! 
In the meantime, please join me as I share a few of my thoughts and experiences with this challenging AND joy filled process that comes with living on the Blue Ball ;) 

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

David Bowie's "Changes": https://youtu.be/7HMP4zrJiM4

Langhorne Slim "Changes": https://youtu.be/hKVDSFDKDw8

Fleetwood Mac "Landslide": https://youtu.be/WM7-PYtXtJM

The Untethered Soul & The Surrender Experiment - Official Site

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

Lately I've been asking myself pretty regularly, "Where the hell am I and where am I going?"
Be it figuratively or literally I'm pretty sure I'm not the only one who's uttered those words ;)
I happen to be in the midst of a whole new life experience! And it's one that has me, to a certain extent, physically lost as well as mentally and emotionally lost. 
That being said it's quite the adventure! And one that I am finding joy in, even though the waters are still often murky ;)
Perhaps you've been where I am? If not, you'll most likely end up here eventually ;)
On that note I invite you to listen in as I share about what it's like for me to be in Uncharted Territory.
My hope in sharing is that it might bring humor, validation, comfort, and/or and easing of anxiety or fear about your own experience with feeling lost. 
I've been told that "the only way out is through", so remember that even though we may never meet each other we ARE walking the path together :)

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

Working Through Grief After Divorce (verywellhealth.com)

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

The Untethered Soul & The Surrender Experiment - Official Site

Love Warrior: A Memoir - Kindle edition by Doyle, Glennon, Melton, Glennon Doyle. Politics & Social Sciences Kindle eBooks @ Amazon.com.

(1) Messiah | Season 1 Official Trailer | Netflix - Bing video

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

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I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

Just when I hoped that I might be finished with my grieving process, I find this exasperating emotion has come back to spend some more time with me. 
The truth is that I was being ridiculous in thinking that my grief was gone for good ;) It's just that I'm not so keen on feeling this particular emotion, and I'm pretty sure I'm not alone in that regard. BUT that being said, I am aware that the only way out is through, and so forward I continue to trudge... with my pal grief by my side.
If you happen to be familiar with the ebbs and flows of the grieving process then perhaps this episode will provide you comfort in the knowing that your not alone! AND I welcome you to reach out to me with your own experiences regarding your grief! 
I've heard it said, "Pain shared is halved." And I have found that to  be true. 

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

Need some conversation boosting material? Check out Poddecks!

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My intro & outro music came from the endless archives of Pond5!!
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High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

Working Through Grief After Divorce (verywellhealth.com)

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

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The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

I had the recent pleasure of celebrating the one & only Jerry Garcia, with 1350 other fortunate souls!
The event was: The 4th Annual Port City "Jerry Day"! And it took place at the Greenfield Lake Amphitheater, located in Wilmington, NC :)
Not only was it a celebration of Jerry, but it was also a fundraiser for The United Way!
It was a wonderful way to spend an evening! Listening to the super sweet sounds of The Possums, and The Garcia Project, along with helping to raise loot for a worthy cause :)
Take a listen as I do a bit of reflecting on my experience...

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
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My intro & outro music came from the endless archives of Pond5!!
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High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

4th Annual Port City Jerry Day For The United Way | Greenfield Lake Amphitheater, Wilmington, NC | August 20, 2022 (happeningnext.com)

Annual Port City Jerry Day raises thousands of dollars for United Way of the Cape Fear - WWAYTV3

The Garcia Project, the nations top tribute band of The Jerry Garcia Band

(2) The Possums | Facebook

(2) Nifty Wind Spinners | Facebook

Nugget Art | Art by Nugget LLC (11oh9gallery.com)

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

MUSIC SWEET MUSIC... 
Yup, I'm coming to you with another music oriented episode!! 
This episode is all about the band I've recently come to love: "Into The Fog"! 
An article from Blue Sun Entertainment describes them as: "...a genre-jumping string band based out of Raleigh, North Carolina. With its members having various backgrounds ranging from bluegrass, country, rock, to funk, Into The Fog creates a musical melting pot of sounds in an acoustic/newgrass setting."
PLEASE read the article included below in the show notes ;) 
I first saw these guys when they opened for Keller & The Keels, and fell in love with their sound. I later had the opportunity to see them in an intimate setting, overlooking the ocean, and was amazingly gifted the opportunity to experience my 1st official interview!! Each of them indulged me in my request to ask them 1 question, pulled from the Poddecks "Music Interview" deck, and that audio is included in this episode :)
That being said I HIGHLY suggest giving them a listen AND taking in a LIVE performance if given the opportunity!
You can find their music via many, if not all, streaming platforms, along with their website...
Now... journey "Into The Fog" with me :)   

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

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My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
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My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Into The Fog (intothefogmusic.com)

Into The Fog | Blue Sun Entertainment

Into The Fog - YouTube

The Ultimate Dancing Socks- You Enjoy My Socks

4th Annual Port City Jerry Day For The United Way | Greenfield Lake Amphitheater, Wilmington, NC | August 20, 2022 (happeningnext.com)

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

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The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

It's a Bucket List Bonanza!!! 
I'm truly living my best life these days! 
Up until 7.5 months ago my life was intensely overwhelming and quite dark. But I made it through, and since have been opting to fully embrace life and enjoy the opportunities this earthly experience offers! PARTICULARLY the musical opportunities that really light my fire! 
In this episode I share about my recent Birthday Bucket List Bash that was getting to see the band Phish IN THE PIT!! 
My brother and I rang in my 51st year with HIS 91st show and my 2nd, but both of our first time getting to see them up close and personal :) 
"Come waste your time with me", while I share a bit of my experience! In the process I hope to inspire YOU to get busy filling YOUR Bucket List!!!!

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder.

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Walnut Creek Amphitheatre

Phish

Jul 29, 2022 Setlist - Phish.net

The Ultimate Dancing Socks- You Enjoy My Socks

4th Annual Port City Jerry Day For The United Way | Greenfield Lake Amphitheater, Wilmington, NC | August 20, 2022 (happeningnext.com)

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

I LOVE music!!!
It certainly soothes the savage beast within me, and I imagine it does the same for many of ya'll as well ;)
I've never been much of a "Bucket List" kind of gal, yet it was hard to not resonate with the idea when an opportunity to fullfill a desired earthly experience recently presented itself to me.
In this episode you'll hear about the musical experience that became the first item added to AND checked off my newly created Bucket List ;)
Whether or not your a fan of this particular band, I gently suggest that you envision YOUR favorite band and remind yourself that YOU TOO can have a similar experience, should you decide it's important enough. 
That being said, what's more important than allowing yourself some time to truly experience some of what this life has to offer? 
AND if music in general is not your thing, than I heavily suggest that you replace music with whatever ARE your bucket list desires and get busy checking off items :)
ROCK ON!!

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

PODFEST EXPO | Where Your Voice Matters

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder.

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Walnut Creek Amphitheatre

Juiced! Juice Bar Raleigh, NC 27610 - Menu - Restaurantji

Dave Matthews Band

Setlists - Dave Matthews Band

Dave Matthews Discusses Opening For The Grateful Dead In New Interview (jambase.com)

Stream DMB - Eyes Of The World, Grateful Dead - Berkeley 11.08.1995 by koch6 | Listen online for free on SoundCloud

Buddy Strong is new Dave Matthews Band keyboardist – DMBnews.net

Phish

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

It's official!! I'm a "Shy" again!
In this episode I chat about my personal experience AND feelings connected to the name change process. 
I changed my name after getting married... and now that I'm officially divorced, and transitioning to becoming a resident of another state, I figured it was about time to come full circle by getting back my independant status, via taking back my maiden name. Yup, I've found for me that a name does matter ;)
Heads up: It wasn't an easy process. And there was surely emotional grief involved, along with paperwork grief! LOL
AND I still have the tedious follow up of changing all my credit cards, bank accounts, online accounts, ad infinitum. 
GOOD GRIEF. This earthly experience is NOT for the faint of heart ;) 
Have YOU ever wondered about the process required to change your name? Are you thinking of changing your name? 
Well whether it be due to marriage, divorce, uncoupling, emancipation, or any other reason one might find to change their name, perhaps you'll gain some knowledge or insight while listening to this episode about my recent experience with the "name change" process ;) OR perhaps those of you who have already endured the process, or are presently going through it, will find the ability to laugh AND/OR cry at the ridiculousness and equal importance of it all :) 

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

PODFEST EXPO | Where Your Voice Matters

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder.

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Dave Matthews Band

Phish

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

The Untethered Soul - Book by Michael A. Singer

Living from a Place of Surrender by Michael A. Singer - Speech - Audible.com: English

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

Hello Cyberspace!
I can already feel my vulnerability hangover kicking in... Why you ask? Well in this episode I opted to share my personal journey related to my ketamine infusion experience.
I am not a physician, therapist, psychologist, Nurse Practitioner, or anything related to the medical world. I am also NOT advocating for OR claiming that ketamine is for you. 
What I am doing is sharing what lead ME to making the decision to participate in a clinical ketamine infusion protocol, along with what it entailed and how it's worked for ME. 
That being said, if you happen to be ketamine curious, or know someone who is, then this episode just might be up your galaxy ;) 

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center:
Your Hope Center

YOUR 24/7 SUPPORT LINE: (970) 306-4673

Need some conversation boosting material? Check out Poddecks!

 https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV
My poddecks coupon code: shygirllovespoddecks

Wanna launch your own podcast?! 
Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting

My intro & outro music came from the endless archives of Pond5!!
Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! 

https://www.pond5.com?ref=ashy743

PODFEST EXPO | Where Your Voice Matters

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder.

Ann Shulgin, pioneer of psychedelics in therapy, dies at 91 (msn.com)

How Does Ketamine Work for Depression | HealthyPlace

The BEST place to find concert tickets!!! Click on the link below ;) 

Face Value Tickets for Cash or Trade

Dave Matthews Band

Interested in checking out some of the books I mentioned?  
If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)

Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5

https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63

https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9

https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

The Untethered Soul - Book by Michael A. Singer

I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: 

https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1