M3 Presents: Creating Conversations

Mike Vardal, creator of "Dogs of Town Hall" on YouTube, shares his journey, his reason for creating the show, and how he overcomes his anxiety.

Mike's Instagram: Vardalia_Onions

Join our community: linktr.ee/mymentalmedication

In this final episode of 2020, the team gets together one last time to wrap up this unique year with announcements, episode stats, and a giveaway. Melanie also catches up with past guests, to see what they are planning next in their creative careers. 

Timestamps:

Intro: 0:00- 3:42

Announcements: 3:43 - 14:45

Stats: 17:17 - 32:00

AyeSincere Update: 32:07 - 37:00

Amy Update: 37:01 - 39:25

Della Update: 39:43 - 43:15

Davina Update: 43:16 - 46:54

Team Discussion: 47:31 - 1:14:24

Goodbyes: 1:14:25 -End

In this episode, Melanie and Katt had the pleasure of getting to know Reiki and energy healer, Davina. The ladies sit down to discuss divine healing, mental health, and so much more! 

Please support and follow Davina on Instagram @DivineHealingByD.

The crew created conversations about their mental health, being affectionate, and the importance of mental health in our youth.  

TimeStamps:

Mental Health Check in:  3:00 - 18:00

Being Affectionate: 18:20 - 24:30

Men, Give Us A Wardrobe Hint: 24:30 -31:15

Drinking & Affection: 32:25 -36:35

Mental Health & Our Youth: 38:30 -47:45

In honor of Suicide Prevention Month, Melanie and Katt created a special episode in which they share their stories of how suicidal ideation has affected their lives.

We understand that an hour can be too long for a podcast, so here are some useful time stamps:

0:00 - 3:25 Intro

3:25 - 5:20 Suicide Statistics

7:00 - 45:40 Our Stories

46:00 Signs of Suicide And How To Help

52:00 What Not To Do

1:00:00 Wrapping Up