How to Stay Mentally Well - Quick Tips for Employee Wellness
How to stay mentally well covers important topics including self care, diet, sleep, exercise and more.
Learn more at www.mentallywellworkplaces.com.au
Mentally Well Workplaces
Practical. strategic advice and guidance in regards to employee mental health and wellness so you have the best chance of creating a mentally well workplace and looking after your employees mental wellbeing.
en-us22 Episodes
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Episodes (22)
Sleep and Mental Health - What happens when we sleep? Sleep cycles, deprivation, circadian rhythms and tips to improve sleep
We discuss what happens when you sleep including the sleep cycles, why each step of the cycle is so important, circadian rhythms, the effects of and signs and symptoms of sleep deprivation, the impact of alcohol, nicotine and caffeine on sleep, some tips to improve sleep and sources of support.